One Hour Exercise Routines - Videos

Walking at House
You can do one hour walking at house along with various arm and leg exercise variations
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One hour workout with Jumping (Burpees)
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1000 calorie consuming one hour exercise
Good warm exercises of each 30 sec shown

https://www.fitnessblender.com/videos/1000-calorie-workout-hiit-cardio-strength-kickboxing-and-abs-workout-to-burn-1000-calories
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Resistance - Weight - Strength Exercising by Old Persons - Benefits

Study on 90-year-olds reveals the benefits of strength training
September 27, 2013
https://www.sciencedaily.com/releases/2013/09/130927092350.htm


STRENGTH TRAINING FOR OLDER ADULTS  - 126 page book
https://www.cdc.gov/physicalactivity/downloads/growing_stronger.pdf


The Power of Strength Training for Older Adults
By Michelle Porter, PhD, Associate Professor, Faculty of Physical Education
and Recreation Studies, University of Manitoba
http://www.alcoa.ca/research_u_docs/2002_03mar_en_update.pdf

Role of Water in Weight Loss

 The figure for water fraction by weight in a sample observation was found to be 48 ±6% for females and 58 ±8% water for males.

Hence when somebody is trying to lose weight, he not only loses weight by reduction of fat and muscle tissue but also by loss of water along with them.

https://en.wikipedia.org/wiki/Body_water

http://water.usgs.gov/edu/propertyyou.html

Whoosh Effect

http://www.bodyrecomposition.com/fat-loss/adjusting-the-diet.html/

http://www.fitnessvsweightloss.com/what-is-whoosh-effect-and-how-it-impacts-weight-loss/

http://justinowings.com/understanding-bodyweight-and-glycogen-de/

Glocogen  - Around 500 grams stored in the body. When it is depleted, three times wateris also deplected.

https://www.muscleforlife.com/water-retention-and-weight-loss/

https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment

Weight Loss Procedure - Diet and Exercise and Success Stories

Yes. You can lose weight.

Simple method. Eat less calories. How much to eat? Eat food that gives you 1200 calories per day.

Walk at least half an hour per day. Be active during the day instead of sleeping long hours.

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https://danieltenner.com/2010/06/21/0018-how-to-lose-weight-html/


http://hubpages.com/health/Want-to-lose-weight-fast-How-toxic-and-dangerous-can-it-be-20-mistakes-we-all-make-when-we-want-to-lose-weight



Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets
A Paoli,,* A Rubini, J S Volek, and K A Grimaldi
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/

Ketosis: Metabolic Flexibility in Action
http://www.ketogenic-diet-resource.com/ketosis.html

Pumpkin - Nutrition

Good source of A vitamin

Good source of potassium


http://www.medicalnewstoday.com/articles/279610.php

1200 Calories Andhra Meal Plan for Weight Loss

A science based prescription for weight loss

Eat 1200 calorie food per day. Weight loss has to occur.

1200 calories per day is being recommended as weight loss diet.

1 cup tea (tea without sugar) -  35

Breakfast
3 Idli and Chutney - 210
Milk One cup  (100 ml)   60


One apple -  40

Lunch  (office goers)

3 chapati -   180
Curry     -    125


Evening -
2 Marie biscuits  -  56
Tea                      35   -  741 calories  - total up to evening


Dinner

Rice  3 cups (50 grams uncooked rice) - 200 calories
Red gram  25 gm (uncooked) (toor dal) dal - 100 calories
Curry - 125
One cup (100 ml milk)  curd - 60

Dinner  485 calories

1226 calories

Alternate

1 cup tea (tea without sugar) -  35

Breakfast
3 Idli and Chutney - 210
Milk One cup             60

Between breakfast and lunch
One apple -  40

Lunch

Rice (50 gms uncooked)  3 cups - 200 calories
Red gram (25 gm kandi pappu - toor dal) dal - 100 calories
Curry - 100
One cup curd -  60

Evening -
2 Marie biscuit  -  56
Tea                      35   -  891 calories  - total up to evening


Dinner

Rice (25 gms uncooked) 2 cups - 100 calories
Red gram ( kandi pappu - toor dal) dal - 100 calories
Curry - 100

1191 calories



75 kg male has 1527 calories per day as basal metabolic rate.
Recommended intake for male is 2500 calories per day.

Visit this page and calculate calories required per day by you.
http://www.medindia.net/patients/calculators/dly_calorie_req.asp

Download the pdf of recommended Diet for Indians - by ICMR
http://ninindia.org/dietaryguidelinesforninwebsite.pdf

Suggestions by Apollo Hospital for Weight Loss
http://www.apollolife.com/tools/caloriesheetofcommonfooditems.aspx


https://lifestyleupblog.wordpress.com/2016/05/23/calories-in-south-indian-full-meals/

http://www.thefitindian.com/best-north-and-south-indian-1200-calorie-diet-plan/


Other 1200 calorie diets

http://www.goodhousekeeping.com/health/diet-nutrition/advice/a20559/lose-weight-meals-oct04/

http://www.livestrong.com/article/469885-fast-weight-loss-diet-for-a-60-year-old-woman/

Cancer and Its Treatment using Vitamin B17

The compound being termed as Vitamin B17 was found as early as in 1803  by Schrader who found this substance in the study of bitter almond ingredients. In 1830, Robiquet separated amygdalin from the bitter almond. Bitter almond has always been used as auxiliary medicine of cough expectorant agent and cancer therapy.

At the moment, the medical researchers have not accepted as Vitamin B17 as a reliable and useful treatment for cancer. There are research studies on this compound, but the evidence they present is not yet sufficient. It is only after there is positive evidence from researches on animal that research on humans on large scale  is permitted. In the meanwhile there can be individual case study based research when the patient agrees for the research based medicine. Such case studies exist for Vitamin B17. As said earlier, they are offering strong evidence.

Read the following articles in full. Write your comments.

REVIEW ARTICLE
Year : 2014  |  Volume : 10  |  Issue : 5  |  Page : 3-7
Advanced research on anti-tumor effects of amygdalin
Zuoqing Song1, Xiaohong Xu2
1 Department of Lung Cancer Surgery, Tianjin Key Laboratory of Lung Cancer Metastasis and Tumor Microenvironment, Tianjin Lung Cancer Institute, Tianjin Medical University General Hospital, Tianjin, China
2 Department of Nursing, College of Nursing, Tianjin Medical University, Tianjin, China
http://cancerjournal.net/article.asp?issn=0973-1482;year=2014;volume=10;issue=5;spage=3;epage=7;aulast=Song


Laetrile/Amygdalin (PDQ®)–Patient Version


Questions and Answers About Laetrile/​Amygdalin   -  Also termed as Vitamin B17
https://www.cancer.gov/about-cancer/treatment/cam/patient/laetrile-pdq#section/_3



PDQ Cancer Information Summaries [Internet].
Laetrile/Amygdalin (PDQ®)
Health Professional Version
PDQ Integrative, Alternative, and Complementary Therapies Editorial Board.
Published online: July 14, 2016.
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0032851/