Yes. You can lose weight.
Simple method. Eat less calories. How much to eat? Eat food that gives you 1200 calories per day.
Walk at least half an hour per day. Be active during the day instead of sleeping long hours.
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https://danieltenner.com/2010/06/21/0018-how-to-lose-weight-html/
http://hubpages.com/health/Want-to-lose-weight-fast-How-toxic-and-dangerous-can-it-be-20-mistakes-we-all-make-when-we-want-to-lose-weight
Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets
A Paoli,,* A Rubini, J S Volek, and K A Grimaldi
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/
Ketosis: Metabolic Flexibility in Action
http://www.ketogenic-diet-resource.com/ketosis.html
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