The figure for water fraction by weight in a sample observation was found to be 48 ±6% for females and 58 ±8% water for males.
Hence when somebody is trying to lose weight, he not only loses weight by reduction of fat and muscle tissue but also by loss of water along with them.
https://en.wikipedia.org/wiki/Body_water
http://water.usgs.gov/edu/propertyyou.html
Whoosh Effect
http://www.bodyrecomposition.com/fat-loss/adjusting-the-diet.html/
http://www.fitnessvsweightloss.com/what-is-whoosh-effect-and-how-it-impacts-weight-loss/
http://justinowings.com/understanding-bodyweight-and-glycogen-de/
Glocogen - Around 500 grams stored in the body. When it is depleted, three times wateris also deplected.
https://www.muscleforlife.com/water-retention-and-weight-loss/
https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment
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