Calores in Indian Food Items - Dishes

 Methi paratha

122

https://www.tarladalal.com/calories-for-methi-paratha-41171

222

https://www.tarladalal.com/calories-for-aloo-methi-parathas-4776

High Fiber Foods - You have to eat 30 to 40 grams fiber per day

Getting enough fiber  helps in maintaining health.

Hairston’s research shows that people who eat 10 grams of soluble fiber per day -- without any other diet changes -- build up less visceral fat over time than others. That’s as simple as eating two small apples, a cup of green peas, or a half-cup of pinto beans. (Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine.)


Apple 2.4 gms per 100 grams

More fiber than apple

1. russell potato

2. Sweet potato

3. chick peas

4. whole grain bread

5. oats  (10.6%)

6. chia seeds

7. Broccoli

8. Pear

9. 5.6 gms in half pomegranate - It also has 20 grams of sugar

10. Pearled barley

11. wheat bran

12. Green peas

13. black berries

14. lentils -

15. raspberries

16. Black beans

17. Acorn squash

18. Navy beans



http://www.eatthis.com/fiber-foods/

Carrots
Beats
Almonds


https://www.healthline.com/nutrition/22-high-fiber-foods#section20


fiber in:

Cooked white rice 100 gm  - 0.4 gm

Brown rice cooked 100 gm - 1.8 gm

Grain 
                % of grain
                that is fiber



barley 17.3%
brown rice 3.5%
buckwheat 10.0%
bulgur wheat 18.3%
corn 7.3%
millet 8.5%
oats 10.6%
rye 15.1%
sorghum 6.3%
spelt wheat 10.7%
wheat 12.2%

https://wholegrainscouncil.org/whole-grains-101/identifying-whole-grain-products/fiber-whole-grains

Healthy ways to get your daily fibre
https://timesofindia.indiatimes.com/life-style/health-fitness/diet/Healthy-ways-to-get-your-daily-fibre/articleshow/5299249.cms

Fiber requirement

https://www.ucsfhealth.org/education/increasing_fiber_intake/

https://www.webmd.com/diet/guide/fiber-how-much-do-you-need#1


Updated 2018 - 20 May,
29 October 2017

Small Amount Diet for Three Days Can Help You Increase Resistance to Diseases

A diet that mimics fasting may promote longevity and health
http://www.examiner.com/article/a-diet-that-mimics-fasting-may-promote-longevity-and-health

USC Longevity Institute - Content on benefits of fasting - low quantity diet
http://www.bostoncommons.net/usc-longevity-institute/

Low quantity diet for three days decreases white blood cells and after that when food is taken, body prepares new stem cells increasing immunity of the person. Recent research. Needs further research by the same team and verification by other researchers.




The results of an experiment consuming low-calorie diet that mimics fasting (FMD)  showed improved health, notably in areas that worsen with age. In the experiment, persons participated consumed the low calorie diet for  three months, every month going on  a five day FMD. The researchers noted a drop in risk factors related to aging, diabetes, cardiovascular disease and cancer.

The  diet provided  calories between 34-54% of their normal consumption. It comes out to about five days of a 750-1,050 calories per day, with appropriate amounts of proteins,  and micronutrients.

http://time.com/3924922/longevity-cutting-calories/


Updated  14 December 2016,  18 June 2016

Energy Expenditure in Walking

around 60 calories for KM walk will be consumed.

http://www.brianmac.co.uk/energyexp.htm


A banana has around 100 calories

Calories in cup of tea around 35 .