Type 2 Diabetes Can Be Cured and Reversed - The Logic and Practice

Reversing Diabetes: The High 5 Way

Dr. Siddhartha Misra
Educreation Publishing, 20-Dec-2016 - Self-Help - 353 pages


 Learn the details of what goes on inside a diabetic body and how to avoid all complications associated with diabetes, reverse the damage caused by years of neglect, achieve and maintain perfectly normal blood sugar levels without injecting insulin or popping in conventional diabetic medicines for life.

https://books.google.co.in/books?id=JBCsDQAAQBAJ



While extreme,   bariatric  surgeries have proven the point that the metabolic abnormalities that underlie T2D (hyper insulinemia, insulin resistance) can often be fully reversed after a short (weeks) period of intensive treatment with bariatrics.

Similarly fasting can cure Type 2 Diabetes.

4th Article on Type 2 Diabetes by Jason Fung
https://idmprogram.com/fasting-cures-diabetes-t2d-4/

https://idmprogram.com/treatments-that-cure-type-2-diabetes-t2d5


Type 2 Diabetes can be cured.
Saying otherwise is a big lie.
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Research

Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes
Journal Cell
Volume 168, Issue 5, p775–788.e12, 23 February 2017
http://www.cell.com/cell/fulltext/S0092-8674(17)30130-7


http://www.bbc.com/news/health-39070183


Regarding Fasting by Diabetes Patients

https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/fasting

https://www.everydayhealth.com/type-2-diabetes/living-with/fasting-safely-with-diabetes/



Updated 23 May 2018
First posted 4 February 2018

Sugar Problem - Diabetes - Diet Tips - Calorie Intake Guidelines

Standards of Medical Care in Diabetes  2018

Special Issue
http://care.diabetesjournals.org/content/41/Supplement_1


4. Lifestyle Management: Standards of Medical Care in Diabetes—2018
American Diabetes Association
Diabetes Care 2018 Jan; 41(Supplement 1): S38-S50. https://doi.org/10.2337/dc18-S004
http://care.diabetesjournals.org/content/41/Supplement_1/S38





Diabetes, Type 2 In-Depth Report

http://www.nytimes.com/health/guides/disease/type-2-diabetes/print.html

Complementary and Alternative Medicine (CAM) Supplement Use in People with Diabetes: A Clinician's Guide

Laura Shane-McWhorter
American Diabetes Association, 11-Jun-2007 - Health & Fitness - 213 pages

People with diabetes are 1.6 times more likely than people without diabetes to use a complementary or alternative medicine supplement. This clinician's guide will give you facts and tips to help your patients successfully consider using a CAM supplement. Includes: in-depth descriptions of botanical and nonbotanical CAM supplements to treat diabetes; tables organizing supplements and therapies for quick reference; and review of clinical studies and chemical constituents for each supplement.

https://books.google.co.in/books?id=zIQsDQAAQBAJ

Diabetes Patients - Calorie Intake Guidelines

1,200 to 1,600 Calories

The National Diabetes Information Clearinghouse recommends a 1,200- to 1,600-calorie diet for: small women who exercise,
small women who want to lose weight
medium-sized women who want to lose weight and
medium-sized women who are relatively inactive.

1,600 to 2,000 Calories

The diabetes clearinghouse recommends a 1,600- to 2,000-calorie diet for the following:
medium-sized women who are active
large women who want to lose weight,
small men who don't need to lose weight,
medium-sized men who are relatively inactive and
medium-sized men who want to lose weight and
large men who want to lose weight.


2,000 to 2,400 Calories

The diabetes clearinghouse advises a 2,000- to 2,400-calorie diet for
medium-sized men who are physically active and
large women  who are physically active and
large men who don't need to lose weight.


Diet Tips

Combine carbohydrates, proteins and fats. Use vegetables and fruits.  Take food in six parts at every three hour intervals. 3 main intakes and 3 in between intakes.


Basal Metabolic Rate

The Mifflin–St. Jeor equations for calculating basal metabolic rate (BMR):

For men, BMR = (10 × weight) + (6.25 × height) – (5 × age) + 5
For women, BMR = (10 × weight) + (6.25 × height) – (5 × age) – 161

The weight is to be in kilograms, height in centimeters, and age in years.

For woman with 56 kg weight, 5 ft and 4 inches (163 cm) height and 47 years

10*56 + 6.25*5 feet 4 inches *2.54 - 5*47 - 161

560 + 1018 - 235 - 161

1578 -  396 = 1182

Take for sedentary work 30% more as energy for activities.


Food exchange lists

https://dtc.ucsf.edu/pdfs/FoodLists.pdf

http://www.ndei.org/ADA-nutrition-guidelines-2013.aspx.html

Indian Diets

Andhra Meal Plan for 1200 calories


Updated 2018 - 9 March 2018

  21 August 2016, 4 November 2016

Dieting Cure for Diabetes - Research and Practice

Diabetes Reversal by Plant-Based Diet

Biswaroop Roy Chowdhury
Medical Nutritionist, Indo-Vietnam Medical Board, India
Chowdhury, J Metabolic Synd 2017, 6:4, vol.6 no.4
DOI: 10.4172/2167-0943.1000232
https://biswaroop.com/wp-content/uploads/2017/11/Diabetes-Reversal-by-Plant-Based-Diet_Dr.-Biswaroop.pdf

Cure Yourself - Get Rid of Blood Glucose - Dr. Biswaroop Roy Chowdhury

Video Presentation
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Visit for More Information

https://biswaroop.com/

Research on Dieting Cure for Diabetes

2017

Diabetes cured by Very Low Carorie Diet
5 December 2017
Research Paper in Lancet
Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial

Research question: whether intensive weight management within routine primary care would achieve remission of type 2 diabetes?

149 participants per group comprised the intention-to-treat population.
At 12 months,  weight loss of 15 kg or more  occurred in 36 (24%) participants in the intervention group.
31 (86%) of 36 participants who lost 15 kg or more had remission in diabetes.
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)33102-1/fulltext?elsca1=tlpr

The intervention procedure:

Withdrawal of antidiabetic and antihypertensive drugs,
Total diet restriction (825–853 kcal/day formula diet for 3–5 months),
Stepped food reintroduction (2–8 weeks), and
Structured support for long-term weight loss maintenance.




2013

Type 2 diabetes and the diet that cured me
After receiving a shock diagnosis of type 2 diabetes, I followed an extremely low-calorie eating plan and saw my blood sugar levels rapidly return to normal
Richard Doughty, 12 May 2013
https://www.theguardian.com/lifeandstyle/2013/may/12/type-2-diabetes-diet-cure



Practice - Diet for Diabetes

Diabetes diet: Create your healthy-eating plan
Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295

Control Waist to Height Ratio - Prevent High BP, Diabetes and Cholesterol Problems - W/Ht < 0.5

Waist has to be less than half of your height

You waist in inches (cm) has to be less than half of your height in inches (cm).

For example if your are 5 feet 6 inches (66 inches), your waist has to be less than 33 inches.

The risk of developing high blood pressure (blood circulation problem), diabetes (excess glucose in blood), high cholestorol (excess fat in blood) increases as the waist measurement goes about half of height.

There are large number of research studies which are confirming this relation.

When you go to a tailor or to a shop to buy a trouser. don't rejoice if your size has gone up. Immediately take action to reduce it. Do some diet control and increase your exercise to bring the size back to healthy limit.

Salman Khan maintains his waist well within the ratio

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Add to 20 Years to Your Expected Life

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Cass Business School


Some research papers are shown in this video
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Research Studies

2017

https://www.sciencedaily.com/releases/2017/06/170606090942.htm

https://www.health-calc.com/body-composition/waist-to-height-ratio

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5463347/

http://journals.lww.com/md-journal/Abstract/2017/09290/Waist_to_height_ratio_is_better_than_body_mass.73.aspx

2013
http://www.onlinejacc.org/content/62/8/742

2011
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3549404/


2006
http://care.diabetesjournals.org/content/29/12/2760.1

2003
http://www.nature.com/ijo/journal/v27/n5/full/0802259a.html



Popular Articles

Wikipedia
https://en.wikipedia.org/wiki/Waist-to-height_ratio


How can you reduce waist.

1. Reduce weight.

2. To reduce weight, find out your calories requirement and eat 500 calorie less.

3. Do exercise as you specified in your calorie requirement.

4. Try to walk and do movements for one hour.

5. Do planking exercise.

Indian films starts are maintaining the recommended ratio

Figures collected from various websites in 2017

Akshay kumar

Height 180 cm  5' 11” (71")
Weight 80 kg, 176 lbs
Body Measurements - Chest: 42 Inches - Waist: 34 Inches - Biceps: 16 Inches

Ranbir Kapoor
Height 183 cm,  6' 0”
Weight  78 kg, 172 lbs
Body Measurements - Chest: 42 Inches - Waist: 32 Inches - Biceps: 15 Inches

Varun Dhawan

Height 175 cm, 5' 9”
Weight 78 kg,  172 lbs
Body Measurements - Chest: 40 Inches - Waist: 32 Inches - Biceps: 15 Inches

Sonakshi Sinha

Height 169 cm, 5' 6½”
Weight 70 kg, 154 lbs
Waist 27 inches


More actors' information to be added