Weight Loss and Weight Gain - Science - Research Papers

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SPREADING SCIENCE BASED PRACTICES FOR WEIGHT MANAGEMENT

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Personal Experience to Share and Mentor. Weight Loss Story - 20 kg Reduction from 80 kg to 60 kg - Diary

https://oldageindia.blogspot.com/2016/12/weight-loss-story-reduction-from-80-kg.html

Research Papers

2022

Rethinking healthy eating in light of the gut microbiome

Anissa M. Armet, Edward C. Deehan, Aidan F. O’Sullivan, Carla M. Prado, Alice J. Lucey, Jens Walter

Open ArchiveDOI:https://doi.org/10.1016/j.chom.2022.04.016

REVIEW| VOLUME 30, ISSUE 6, P764-785, JUNE 08, 2022Download Full Issue

PDF [3 MB]

https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(22)00222-0

Metabolic consequences of obesity and type 2 diabetes: Balancing genes and environment for personalized care

Nicolas J. Pillon

Ruth J.F. Loos

Sally M. Marshall

Juleen R. Zierath

Open AccessPublished:March 05, 2021DOI:https://doi.org/10.1016/j.cell.2021.02.012

REVIEW| VOLUME 184, ISSUE 6, P1530-1544, MARCH 18, 2021

https://www.cell.com/cell/fulltext/S0092-8674(21)00162-8

2017

Our Gut Microbiome: The Evolving Inner Self

Parag Kundu 5

Eran Blacher 5

Eran Elinav

Sven Pettersson 6

Show footnotes

Open ArchiveDOI:

https://doi.org/10.1016/j.cell.2017.11.024

REVIEW| VOLUME 171, ISSUE 7, P1481-1493, DECEMBER 14, 2017Download Full Issue

PDF [2 MB]

Are Gut Microbes Responsible for Post-dieting Weight Rebound?

Julien Chilloux

Marc-Emmanuel Dumas

Obesity has reached pandemic proportions, affecting one-third of humanity, causing greater than 3.4 million deaths, and incurring a loss of quality of life and life expectancy (Ng et al., 2014), as it is a major risk factor for developing type 2 diabetes and cardiovascular disease. The onset of obesity is complex, resulting from the interaction between genetic and environmental factors. Much of the clinical effort to treat obesity targets weight loss, which is a direct and measureable outcome. It turns out this is often the easy part of the job—difficulties arise when trying to maintain weight (Hill, 2004). Dieting is a means to an end for people who want to lose weight, yet when they stop dieting, they put more weight on.

With about 10 million genes (Li et al., 2014), the gut microbiome dwarfs the human genome and is now thought to be a major factor contributing to obesity (Ridaura et al., 2013) as it is significantly altered by Western-style high-fat diets (HFDs) (David et al., 2014). However, due to the complex interaction of the diet, the microbiome, and energy expenditure, the identification of causal mediators of weight rebound remains a major unaddressed challenge. In a recent article, Thaiss et al., 2016 demonstrate how the gut microbiome is involved in post-dieting weight rebound through energy expenditure and how supplementing mice with flavonoids overrides this phenomenon, eventually resetting the rebound clock.

Open ArchiveDOI:https://doi.org/10.1016/j.cmet.2016.12.016

PREVIEW| VOLUME 25, ISSUE 1, P6-7, JANUARY 10, 2017Download Full Issue

PDF [421 KB]

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30649-0

2013

The Origins and Drivers of Insulin Resistance

Andrew M.F. Johnson

Jerrold M. Olefsky

Open ArchiveDOI:   

https://doi.org/10.1016/j.cell.2013.01.041

PERSPECTIVE| VOLUME 152, ISSUE 4, P673-684, FEBRUARY 14, 2013Download Full Issue

PDF [696 KB]

Long Distance Air Travel and Weight Gain

 

How Does Airplane Travel Affect the Human Body?

Airplane Travel and Blood Oxygen Saturation

Typically, in-cabin air pressure is equivalent to that seen at 5000 to 8000 ft altitude mountains.

Local hypoxia causes vasodilation (decrease in blood pressure) and increased capillary permeability, as well as increased ventilatory effort and heart rate.

Deep venous thrombosis (DVT)

The risk of DVT is not limited to travel by airplane, and long-distance travelers by car, bus or train are also at risk.

The symptoms of DVT include:

Swelling leg or arm

Pain or tenderness

Warm or red skin

https://www.news-medical.net/health/How-Does-Airplane-Travel-Affect-the-Human-Body.aspx

Jet Lag Could Make You Gain Weight, Study Finds

Eran Elinav of the Weizmann Institute of Science told The Telegraph: "These findings provide an explanation for a long-standing and mysterious observation, namely that people with chronically disturbed day-night cycles due to repetitive jet lag or shift work have a tendency to develop obesity and other metabolic complications.

"These surprising findings may enable us to devise preventive treatments for these people to lower their risk for these complications."

Long plane journeys also disrupt our sleep pattern. Previous research has shown lack of sleep can increase hormones that increase a person's appetite - potentially another reason why regular flyers gain extra pounds.

https://www.huffingtonpost.co.uk/2014/10/17/jet-lag-effects-gain-weight_n_6001798.html

https://www.telegraph.co.uk/travel/11168554/Jet-lag-doesnt-just-leave-travellers-feeling-rotten-it-is-also-being-blamed-for-making-them-fatter.html

What People Can Do Prevent Weight Gain from Jet Lag

Most people can’t simply stop taking business trips, so they will need to find other ways to combat the effects of jet lag. And no, downing a whole pot of coffee or a bunch of energy drinks is not a good idea. The following are some suggestions to help:

Do your best to sleep on the plane when traveling at night. Cover your eyes with a blindfold or take melatonin to feel sleepy at your normal bedtime.

Do not give in to your increased appetite. Be sure to get enough protein and fiber when you do eat and watch your portions.

Dehydration is common during flights, which can make you feel hungry. Make sure to drink plenty of water while traveling.

Sleep only at night, even if you are tired during the day. When you sleep during the day, you won’t feel tired at night, and that will make it harder on your body to adjust. Wait until it’s nighttime at your destination to go to sleep.

https://jameschristiancosmetics.com/tips-to-avoid-weight-gain-from-jet-lag/

Beta Blockers - Weight Gain

 

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/beta-blockers/faq-20058385   

Some beta blockers can cause an average weight gain of 2 lbs to 3 lbs in the first few months of treatment. Some people may also find it harder to lose weight while taking a beta blocker.

Metoprolol (Lopressor, Toprol XL), atenolol (Tenormin), and propranolol are more likely to cause weight gain than other beta blockers. 

https://www.goodrx.com/classes/beta-blockers/beta-blocker-weight-gain

In previous studies [9–11], beta blockers have been associated with long-term weight gain, but little is known about the effect of beta blockers on weight loss in response to a precise hypocaloric regimen. The obesity-promoting impact of beta blockers is not currently well understood. Resting energy expenditure and thermogenesis induced by external factors [12], such as meals and cold exposure, but also stress and anxiety, have a facultative component mediated by the sympathetic-adrenal system through catecholamines working on beta adrenoceptors. Treatment with beta blockers reduces the facultative thermogenesis by 50–100 kcal/day, which corresponds to the weight gain of 2–5 kg/year reported in clinical trials [12]. It can also result in insulin resistance, which may aggravate existing diabetes and elicit diabetes in predisposed patients. Overweight and obesity are frequently complicated with hypertension, which is often treated by beta blockers. Obesity is associated with a defective sympathetic activity, and treatment with beta blockers may further reduce facultative thermogenesis and promote weight gain. The consequence may be aggravation of hypertension, insulin resistance, and other metabolic disturbances. β-Adrenoceptor antagonists have historically been considered an effective and safe option for first-line treatment of hypertension, but very recently, it has been proposed that β-blockers should no longer be considered suitable for first-line therapy in the patient with uncomplicated hypertension because of unfavorable metabolic effects [12].

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8486557/

https://www.medicalnewstoday.com/articles/bisoprolol-oral-tablet#other-warnings

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PCOD - PCOS - Diet and Treatment Related Information

2023

Open access

Published: 16 January 2023

Lifestyle management in polycystic ovary syndrome – beyond diet and physical activity

Stephanie Cowan et al.

BMC Endocrine Disorders volume 23, Article number: 14 (2023) 

https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-022-01208-y

Nutrients. 2021 Jul; 13(7): 2452.

Published online 2021 Jul 18. doi: 10.3390/nu13072452

PMCID: PMC8308732

PMID: 34371961

Nutrition Strategy and Life Style in Polycystic Ovary Syndrome—Narrative Review

Małgorzata Szczuko,1,*

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308732/

BRIEF RESEARCH REPORT article

Front. Nutr., 04 April 2022

Sec. Food Chemistry

Volume 9 - 2022 | https://doi.org/10.3389/fnut.2022.876620

Mediterranean Diet Combined With a Low-Carbohydrate Dietary Pattern in the Treatment of Overweight Polycystic Ovary Syndrome Patients

Shanshan Mei1,2†

I like the breakup of calories.

https://www.frontiersin.org/articles/10.3389/fnut.2022.876620/full

Mediterranean Diet Suggestions

https://www.eatingwell.com/article/7763980/mediterranean-diet-plan-for-beginners/

https://www.eatingwell.com/article/2058271/vegan-mediterranean-diet-plan/

PCOS and Depression

Polycystic Ovarian Syndrome–Related Depression in Adolescent Girls: A Review

Saleha Sadeeqa, Tehreem Mustafa, and Sumaira Latif

J Pharm Bioallied Sci. 2018 Apr-Jun; 10(2): 55–59.  doi: 10.4103/JPBS.JPBS_1_18

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998697/

Care Hospitals - PCOD Diet Chart: Foods to Eat and Avoid

Updated on 30 October 2023

https://www.carehospitals.com/blog-detail/pcod-diet-foods-to-eat-and-avoid/

Therapeutic Fasting - Dr Jason Fung

Treatment Option for PCOS

___________________

___________________



Lost 17 pounds in 21 days with PCOS
___________________


___________________



Fasting and Polycystic diseases
Dr. Jason Fung
Nephrologist. Special interest in weight management and diabetes
Aug 9, 2017
https://medium.com/@drjasonfung/much-new-and-interesting-data-support-the-benefits-of-fasting-in-diseases-other-than-obesity-and-868a73734a63


Dr. Jason Fung's Web site
https://idmprogram.com/blog/

Samantha – Polycystic Ovary Patient Profile
https://idmprogram.com/samantha-polycystic-ovary-patient-profile/

Dr. Jason Fung -  IDM Program -  Online Consultation is available for PCOS related Dieting.

https://www.dietdoctor.com/authors/dr-jason-fung-m-d



Regular Allopathic Treatment Information

Polycystic ovary syndrome (PCOS)
Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/pcos/diagnosis-treatment/drc-20353443

Polycystic Ovary Syndrome (PCOS) - Treatment Overview
WebMD
https://www.webmd.com/women/tc/polycystic-ovary-syndrome-pcos-treatment-overview


https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome


IS THERE A CURE FOR PCOS?
PCOS AWARENESS ASSOCIATION IS REGISTERED AS A 501(C)(3) NON-PROFIT ORGANIZATION.
CONTRIBUTIONS TO PCOS AWARENESS ASSOCIATION ARE TAX-DEDUCTIBLE TO THE EXTENT PERMITTED BY LAW.
PCOS AWARENESS ASSOCIATION'S TAX IDENTIFICATION NUMBER IS EIN #46-1182190.
http://www.pcosaa.org/is-there-a-cure-for-pcos/


https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/treatment/

Ud. 12.1.2023,  12.12.2023

Pub. 4.2.2018

Weight Loss Coaching Resources

There is plenty of information available online. I am also sharing lot of information. If you want personal discussion, encouragement, clarification and personal support, you can contact me.  Email  kvssnraos at gmail  dot com.

Narayana Rao @knoltweet  https://twitter.com/knoltweet    https://www.facebook.com/kvssnrao  

https://www.linkedin.com/in/narayana-rao-kvss-b608007/

Personal Experience to Share and Mentor. - Weight Loss Story - 20 kg Reduction from 80 kg to 60 kg - Diary

https://oldageindia.blogspot.com/2016/12/weight-loss-story-reduction-from-80-kg.html

https://oldageindia.blogspot.com/2024/01/kambhampati-weight-reduction-consultants.html

How to Become a Weight Loss Coach in 2023

By Luisa Zhou

Coaching Business

Updated: June 4, 2023

https://www.luisazhou.com/blog/become-a-weight-loss-coach/

ORIGINAL ARTICLE| OCTOBER 12 2023

Predictors of ≥15% Weight Reduction and Associated Changes in Cardiometabolic Risk Factors With Tirzepatide in Adults With Type 2 Diabetes in SURPASS 1–4 

Maciej T. Małecki; Rachel L. Batterham; Naveed Sattar; Joshua A. Levine; Ángel Rodríguez; Brandon K. Bergman; Hui Wang; Gabriela Ghimpeteanu; Clare J. Lee 

ORCID logo

Crossmark: Check for Updates

Corresponding author: Clare J. Lee, clare.lee@lilly.com

Diabetes Care 2023;46(12):2292–2299

https://doi.org/10.2337/dc23-1135

Article history

PubMed:

37824793

https://diabetesjournals.org/care/article/46/12/2292/153724/Predictors-of-15-Weight-Reduction-and-Associated

Getting your weight under control

A major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with weight loss.

Date created: 2013

6 min read

https://www.apa.org/topics/obesity/weight-control

Review article

A new clinical perspective: Treating obesity with nutritional coaching versus energy-restricted diets

Author links open overlay panelPaula Helena Dayan M.D. Student a, Gary Sforzo Ph.D. b, Nathalie Boisseau Ph.D. c, Luciana Oquendo Pereira-Lancha Ph.D. d, Antonio Herbert Lancha Jr Ph.D. a 1

Nutrition

Volume 60, April 2019, Pages 147-151

https://doi.org/10.1016/j.nut.2018.09.027

Health and wellness coaching is a relatively novel strategy with demonstrated effectiveness in assisting patients with obesisty in their efforts toward weight management [8]. Moreover, this strategy can be adopted successfully in a nutritional coaching (NC) model to specifically work with obese individuals. NC is an intervention with tremendous potential and is the focus for this review [9].

The primary aims of this review were to provide clinicians with an arsenal of reasons to help convince their patients to avoid ERDs and to introduce clinicians to the behavior-changing process of health coaching with emphasis on NC. The intention is to help practitioners acquire new tools to become more effective in promoting weight loss, which in turn should help their patients improve their health.

https://www.sciencedirect.com/science/article/pii/S0899900718305562

Harvard

Targeted behavior coaching that transforms their eating, exercise, and other habits—known as intensive lifestyle intervention—can make a difference.

The program at Harvard-affiliated Massachusetts General Hospital, known as Healthy Habits for Life, costs $550 and includes 12 group support and education sessions, a customized eating plan, and two visits with a personal trainer. Some programs also include counseling by telephone, email, or text message.

https://www.health.harvard.edu/staying-healthy/do-you-need-weight-loss-coaching

Learn from Weight Loss Coaches

https://coachfoundation.com/blog/top-weight-loss-coaches/

The Pros and Cons of Mentoring and Coaching for Weight Loss: What You Need to Know

Toni Walsh

https://www.linkedin.com/pulse/pros-cons-mentoring-coaching-weight-loss-what-you-need-toni-walsh/

The 5-step plan this weight-loss coach uses to motivate her laziest clients

Follow these steps to get the ball in motion or stick with it if you’re lacking motivation.

https://www.nbcnews.com/better/lifestyle/5-step-plan-weight-loss-coach-uses-motivate-her-laziest-ncna958591

THE BENEFITS OF WEIGHT-LOSS COACHING

https://blog.logansportmemorial.org/the-benefits-of-weight-loss-coaching

Weight Loss COACHING MASTERY | Coach certification

A Business as a Weight Loss Coach - Certified Coaching with 12 week guidlines for Coach & Clients with MMM Diet System

https://www.udemy.com/course/weight-loss-coaching-mastery-coach-certification/

The 10 Weight Loss Coaches to Watch in 2021

February 17, 2021 

Source: Boost Media Agency

https://www.globenewswire.com/news-release/2021/02/17/2176918/0/en/The-10-Weight-Loss-Coaches-to-Watch-in-2021.html

Health Coaching Strategies for Weight Loss: A Systematic Review and Meta-Analysis

Author links open overlay panelSofia Mendes Sieczkowska 1, Alisson Padilha de Lima 1 2, Paul Alan Swinton 3, Eimear Dolan 1, Hamilton Roschel 1 1, Bruno Gualano 1

Advances in Nutrition, Volume 12, Issue 4, July 2021, Pages 1449-1460

More recently, health coaching has also emerged as a supporting tool for health professionals to overcome behavioral barriers (9, 10, 11). Whilst no consensual definition exists, health coaching is considered to be a goal-oriented, client-centered partnership focused on health, and based on a process of enlightenment and empowerment of the client (12, 13). The use of health coaching is widespread and appears to be ever-increasing. Indeed, a study commissioned by the International Coaching Federation in 2016 reported that the total number of professional coach practitioners worldwide is ∼53,300, with most of these located in higher-income regions, and that the US estimated market value for personal coaching was $1.02 billion (14).

https://www.sciencedirect.com/science/article/pii/S2161831322001351

Readers' Choice: The Top 50 Weight-Loss Coaches Who Get Results!

Dave Smith

Personal trainer, weight loss coach, chosen as "Canada's Top Fitness Professional"

Feb 6, 2017, 

https://www.huffpost.com/entry/readers-choice-the-top-50-weight-loss-coaches-who_b_5898ff92e4b02bbb1816be65

Weight loss coaching

https://en.wikipedia.org/wiki/Weight_loss_coaching

Demystifying Weight Loss: 5 Coaching Strategies for Addressing Weight Loss With Clients  

Losing weight isn’t easy, but health coaches have a track record of success in supporting their clients through the weight loss process. They do this by relying on evidence-based coaching strategies that include setting the right types of goals, exploring unhealthy beliefs, and making specific plans to address the behaviors that support weight loss, like planning and preparing meals, coping with cravings, and moving your body. 

This CEC course will explore these strategies in depth so that you too can support your clients in losing the weight they want to become healthier versions of themselves. 

https://www.afpafitness.com/product/demystifying-weight-loss-coaching-strategies-weight-loss/

Mobile Trainers

https://mobiletrainers.com/couples-personal-training/

Coaching the Key to Successful Weight Management

Monthly Meetings

https://motivation.ie/coaching-the-key-to-successful-weight-loss-management/

Expert Coaching in Weight Loss: Retrospective Analysis

Monitoring Editor: Gunther Eysenbach

Reviewed by Sara Boucher, Tanushree Bose, and Anna Haste

Stefanie Lynn Painter, RD, DHEd,corresponding author#1 Rezwan Ahmed, PhD,#1 Robert F Kushner, MD,1 James O Hill, PhD,1 Richard Lindquist, MD,1 Scott Brunning, MS,1 and Amy Margulies, RD1

J Med Internet Res. 2018 Mar; 20(3): e92.

Published online 2018 Mar 13. doi: 10.2196/jmir.9738, PMCID: PMC5871741, PMID: 29535082

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871741/

Effectiveness of Combined Health Coaching and Self-Monitoring Apps on Weight-Related Outcomes in People With Overweight and Obesity: Systematic Review and Meta-analysis

Authors of this article:Han Shi Jocelyn Chew 1 Author Orcid Image ;  Nagadarshini Nicole Rajasegaran 1 Author Orcid Image ;  Yip Han Chin 2 Author Orcid Image ;  W S Nicholas Chew 3 Author Orcid Image ;  Kyung Mi Kim 4 Author Orcid Image

Published on 18.4.2023 in Vol 25 (2023)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/42432, first published September 04, 2022.

https://www.jmir.org/2023/1/e42432

Weight Loss Trajectories in Healthy Weight Coaching: Cohort Study

Authors of this article:Sakris K E Kupila 1 Author Orcid Image ;  Mikko S Venäläinen 2 Author Orcid Image ;  Laura-Unnukka Suojanen 3 Author Orcid Image ;  Milla Rosengård-Bärlund 3 Author Orcid Image ;  Aila J Ahola 1, 3, 4, 5 Author Orcid Image ;  Laura L Elo 2 Author Orcid Image ;  Kirsi H Pietiläinen 

 JMIR Formative Research

Published on 9.3.2022 in Vol 6, No 3 (2022): March

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/26374, first published December 09, 2020.

https://formative.jmir.org/2022/3/e26374/

Understanding How eHealth Coaches Tailor Support For Weight Loss: Towards the Design of Person-Centered Coaching Systems

Authors:  Kathleen Ryan, Samantha Dockray, Conor Linehan

CHI '22: Proceedings of the 2022 CHI Conference on Human Factors in Computing SystemsApril 2022Article No.: 285Pages 1–16https://doi.org/10.1145/3491102.3501864

https://dl.acm.org/doi/10.1145/3491102.3501864

Weight Loss Mentorship Program

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Health N Wellness Mentor.

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Watching what you eat, counting calories, avoiding sugar then stepping on the scale or looking in the mirror only to be disappointed.

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Efficacy of “Mentoring to Be Active” on Weight Loss, Body Mass Index, and Body Fat among Obese and Extremely Obese Youth in Rural Appalachia

Laureen H. Smith, PhD,1,2 Rick L. Petosa, PhD,2 and Devin Laurent, MA2

J Rural Health. 2020 Jan; 36(1): 77–87.

doi: 10.1111/jrh.12410

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7185163/

CDC - Notes

Personal Success Tool (PST) Modules

https://www.cdc.gov/diabetes/prevention/resources/personal-success-modules.html

November 2013 Issue

Coaching Clients for Weight Loss — Incorporating Simple Techniques During Sessions Will Help Spur Clients to Success

By Laurie Beebe, MS, RD, LD

Today’s Dietitian

Vol. 15 No. 11 P. 40

https://www.todaysdietitian.com/newarchives/110413p40.shtml

Weight Management: Beyond Balancing Calories

Instructor: Sharon Horesh Bergquist, MD

What you'll learn

Understand obesity, appetite hormones, and weight set point.

Identify the main dietary factors that affect weight.

Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.

Develop a weight management plan you can follow for life.

https://www.coursera.org/learn/weight-management-beyond-balancing-calories

https://www.linkedin.com/in/drsharonbergquist/

https://drsharonbergquist.com/

LIVE HEALTHY, AGE HEALTHY 

A Healthier You Starts Today.

Take control of your health and feel better with Prescriptive Wellness, a science-based, lifestyle-driven approach to empower you in every stage of your health journey.

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Enter your email to join today.  

https://scholar.google.com/citations?user=-MVBjaUAAAAJ&view_op=view_citation&citation_for_view=-MVBjaUAAAAJ:Y0pCki6q_DkC

The Science of Successfully Maintaining Weight Loss

By Sharon Horesh Bergquist, MD, FACP, Contributor

Physician, researcher, speaker at Emory University specializing in healthy aging and lifestyle medicine

https://www.huffpost.com/entry/the-science-of-successfully-maintaining-weight-loss_b_58977693e4b02bbb1816bbc1

Int J Prev Med. 2014 Apr; 5(4): 447–456.

PMCID: PMC4018593, PMID: 24829732

Calorie Shifting Diet Versus Calorie Restriction Diet: A Comparative Clinical Trial Study

Sayed Hossein Davoodi, Marjan Ajami,1 Seyyed Abdulmajid Ayatollahi,2 Kamran Dowlatshahi,3 Gholamali Javedan,4 and Hamid Reza Pazoki-Toroudi5

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4018593/

Take 6 months in reverse dieting.

Weight gain of 0.5% per week is ok.

How to end a diet without gaining weight- Reverse Dieting

https://coachjodie.com/how-to-end-a-diet-without-gaining-weight-reverse-dieting/

Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and Older adults

If recent trends continue, 86% of US adults will be overweight or obese by the year 2030 (1). Middle-aged and older adults (aged ≥40 years) are at increased risk for obesity and ~70% in this segment of the population are currently overweight or obese (2). Age-related weight gain may be attributed to several factors including a reduction in energy expenditure, a reduction in energy requirements, and an increased susceptibility to energy overconsumption (3–6). Obesity among older adults is associated with impaired physical function, increased morbidity and mortality, and greater health care costs (7–9). Thus, identifying successful weight management strategies for middle-aged and older adults has significant public health implications.

To our knowledge, this is the first randomized controlled trial investigating the influence of increased water consumption on weight loss. Our results indicate that when combined with a hypocaloric diet, consuming 500 ml (~16 fl oz) of water prior to each of the three main daily meals (1.5 l/d) leads to ~2 kg greater weight loss over 12 weeks as compared to a hypocaloric diet alone (Figure 2), among middle-aged and older adults. This difference was attributed to a 44% greater rate of weight loss among water group participants compared to nonwater participants over the 12-week period. This effect may be due in part to an acute reduction in meal EI following water ingestion, which we observed at the baseline laboratory test meal studies. A reduction in meal EI following water consumption is accompanied by increased sensations of fullness, which may facilitate a lower meal EI following water ingestion. However, it is not clear from our findings how long this effect is sustained, as we did not observe significant differences between meal conditions after the 12-week weight loss intervention.

Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and Older adults

Elizabeth A. Dennis,1 Ana Laura Dengo,1 Dana L. Comber,1 Kyle D. Flack,2 Jyoti Savla,3 Kevin P. Davy,1 and Brenda M. Davy

Obesity (Silver Spring). Author manuscript; available in PMC 2011 Feb 1.

Published in final edited form as:

Obesity (Silver Spring). 2010 Feb; 18(2): 300–307.

Published online 2009 Aug 6. doi: 10.1038/oby.2009.235

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2859815/

Snippets from papers on very low calorie diets.

https://www.sciencedirect.com/topics/medicine-and-dentistry/very-low-calorie-diet

Free Access

The Evolution of Very-Low-Calorie Diets: An Update and Meta-analysis

Adam Gilden Tsai, Thomas A. Wadden

First published: 06 September 2012 https://doi.org/10.1038/oby.2006.146Citations: 259

https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2006.146

Very-low-calorie diet

https://en.wikipedia.org/wiki/Very-low-calorie_diet

Interesting case study with useful information.

Safe year-long use of a very-low-calorie diet for the treatment of severe obesity

Priya Sumithran and Joseph Proietto

Med J Aust 2008; 188 (6): 366-368. || doi: 10.5694/j.1326-5377.2008.tb01657.x

Published online: 17 March 2008

https://www.mja.com.au/journal/2008/188/6/safe-year-long-use-very-low-calorie-diet-treatment-severe-obesity

Important

European Guidelines for Obesity Management in Adults 2015

https://karger.com/ofa/article-pdf/8/6/402/3302740/000442721.pdf

2013 AHA/ACC/TOS Guideline for the Management of Overweight and Obesity in Adults

A Report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society

Circulation, Vol. 129, No. 25_suppl_22013 AHA/ACC/TOS Guideline for the Management 

https://www.ahajournals.org/doi/10.1161/01.cir.0000437739.71477.ee

J Clin Invest

. 1976 Sep;58(3):722-30. doi: 10.1172/JCI108519.

Composition of weight lost during short-term weight reduction. Metabolic responses of obese subjects to starvation and low-calorie ketogenic and nonketogenic diets

M U Yang, T B Van Itallie

PMID: 956398 PMCID: PMC333231 DOI: 10.1172/JCI108519

Free PMC article

https://pubmed.ncbi.nlm.nih.gov/956398/

Jaya kambhampati

Senior Nutritionist & Dietitian | Expert in Weight loss, PCOS , Diabetic Management| Women Nutrition | Monitoring & Evaluation

Talks about #nutrition, #womenhealth, #nutritionfacts, #nutritionforwomen, and #nutritioneducation

Confidential

Abu Dhabi, Abu Dhabi Emirate, United Arab Emirates  Contact info

https://youtube.com/@HerWellness

https://www.linkedin.com/in/jaya-kambhampati-639b7387/?originalSubdomain=in

https://www.youtube.com/watch?v=4M37pmK9F8A

Lancet Diabetes Endocrinol

. 2019 May;7(5):344-355. doi: 10.1016/S2213-8587(19)30068-3. Epub 2019 Mar 6.

Durability of a primary care-led weight-management intervention for remission of type 2 diabetes: 2-year results of the DiRECT open-label, cluster-randomised trial

https://pubmed.ncbi.nlm.nih.gov/30852132/

Ozempic for weight loss: Does it work, and what do experts recommend?

About 42% of American adults are obese, according to the Centers for Disease Control and Prevention (CDC)

Ozempic is not approved for weight loss. However, semaglutide is approved for weight loss under the name Wegovy. Ozempic has a smaller dose of semaglutide than Wegovy.

https://health.ucdavis.edu/blog/cultivating-health/ozempic-for-weight-loss-does-it-work-and-what-do-experts-recommend/2023/07

Kambhampati Weight Reduction Consultants - Thane - Mumbai

SPREADING SCIENCE BASED PRACTICES FOR WEIGHT MANAGEMENT

Uses proficiency in research methods to understand research papers on weight management and practices and guidelines developed based on them.

Weight reduction consultancy advice. Thane - #weightReduction

https://oldageindia.blogspot.com/2024/01/you-can-change-overweight-to-normal.html

There is plenty of information available online. I am also sharing lot of information. If you want personal discussion, encouragement, clarification and personal support, you can contact me. 

Email  kvssnraos at gmail  dot com.

Narayana Rao

@knoltweet

https://twitter.com/knoltweet

https://www.facebook.com/kvssnrao

https://www.linkedin.com/in/narayana-rao-kvss-b608007/

Personal Experience to Share and Mentor.

Weight Loss Story - 20 kg Reduction from 80 kg to 60 kg - Diary

https://oldageindia.blogspot.com/2016/12/weight-loss-story-reduction-from-80-kg.html

Professional Resources for Coaching and Counseling

The Health Sciences Academy is the world’s largest, 100% science-based, online educational institution.

FREE Professional Weight Loss Course This training is 100% FREE (valued at $50) Register for FREE below.

Source: © The Health Sciences Academy ®. All Rights Reserved.

Read more: https://thehealthsciencesacademy.org

Get clear on whether a weight loss career is right for you 

Understand the top 7 components to helping weight loss clients the right way 

Unravel the number ONE skill that you need to master for each weight loss plan to work 

Discover how the evolution of a weight loss practitioner might look like - AND identifying the best path for yourself

Welcome to our Academic Tour for Clinical Weight Loss​  Level 5 Course 

Level up as a nutrition professional 

Join a new generation of confident and competent thought-leaders in the health and nutrition space 

Plan your next steps strategically to expand your opportunities, credibility, income, and impact 

Get research-based practical knowledge to secure a competitive advantage and stand apart from your peers

https://www.nestacertified.com/lifestyle-weight-management/

Fighting Weight Strategy - Military support organization

https://www.hprc-online.org/nutrition/fighting-weight-strategies

Weight Loss Coaching Resources

https://oldageindia.blogspot.com/2024/01/weight-loss-coaching-resources.html

You Can Change Overweight to Normal Weight - Become Healthy - Experience Sharing - Theory, Science and Practices

Overweight is a risk factor for health problems like high blood pressure, diabetes, triglycerides and cholesterol, blocks in arteries, joint pain etc.

If you are already suffering from these problems and doctors advise for lifestyle modification, the issue is more important to you.

Do you want to change to improve your health. If you want you can change. This article is being developed to be of help in reducing the weight. It is based on personal experience as well as the science described in published papers and practices based on science recommended by various doctors and exercise specialists.

The overweight problem is a serious global level problem. 2 billion persons are overweight and good number of of them are suffering from one health problem or other. Better understanding of the reasons for overweight development and for reducing it can help them to maintain better health.

Weight reduction consultancy advice. Thane - #weightReduction

There is plenty of information available online. I am also sharing lot of information. If you want personal discussion, encouragement, clarification and personal support, you can contact me. 

Narayana Rao  @knoltweet  https://twitter.com/knoltweet

https://www.facebook.com/kvssnrao

https://www.linkedin.com/in/narayana-rao-kvss-b608007/

How to Reduce Weight.

Understand how many calories you are spending per day.

Understand how many calories you are taking in through food per day.

You have to take less than what you are spending in a day to reduce weight.

To create the gap, you can do exercises and increase spending. You can reduce food intake. Normally both routes are attempted. The solution is so simple.  But in practice challenges arise. Only a small percentage of people are succeeding. 20% of the very serious effort making people are succeeding. You can be one of them. We can increase that percentage.  Understand more and practice without giving up.

Reduction of weight from 81 kg to 60 kg - An Ongoing Effort - Now at 63 kg - Read.

How many calories are you spending in a day?  Install Google Fit on your mobile and find out.

How many calories are you taking in food? Write a food diary and calculate calories in it.

What is normal calorie recommendation - 2000 per day for males, 1500 per day for females.

Please feel free to initiate discussion. Let us find answers through various sources.

What is overweight? What is obesity?

Overweight and Obesity are defined by a measure BMI.

BMI is weight in kg divided by square of height in meters.

Calculate your BMI using the website below.

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi-m.htm

BMI above 25 is overweight. BMI above 30 is obesity.

For Asians BMI above 23 is itself overweight.

Exercises for Weight Reduction

Walk for 30 minutes a day

Walk for 40 minutes a day.

Walk 5000 steps a day,

Walk 10000 steps a day

Cycling

Swimming

Targets for Weight Reduction

Create a gap of 500 calories per day. You can reduce 0.5 kg per week. 

Research on Weight Reduction - Health Problems Due to Overweight

2023

October 17, 2023

Research in Context: Obesity and metabolic health

The complexities of metabolism and body weight

Losing weight and reversing obesity might seem straightforward: eat fewer calories than you burn. But that’s not as easy as it sounds. This special Research in Context feature explores the many factors that affect the body’s metabolism and weight, some of which are difficult to control.

Losing weight and reversing obesity might seem straightforward: eat fewer calories than you burn. But many of us know that’s not as easy as it sounds.

“I think that most people overestimate how much conscious control we have, over long periods of time, over both the amount of food that we eat as well as the type of food that we eat,” says NIH metabolism researcher Dr. Kevin Hall.

https://www.nih.gov/news-events/nih-research-matters/research-context-obesity-metabolic-health

Uncovering Barriers and Facilitators of Weight Loss and Weight Loss Maintenance: Insights from Qualitative Research

Interesting information

Audrey Tay, Hannah Hoeksema, and Rinki Murphy

Spyridon N. Karras, Academic Editor

Nutrients. 2023 Mar; 15(5): 1297.

doi: 10.3390/nu15051297, PMCID: PMC10005538, PMID: 36904294

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10005538/

Ud. 2.1.2024

Pub. 1.1.2024

Bariatric Surgery - Thane

If you are looking for consultancy and support regarding weight management, please write a comment below.

LinkedIn Post

https://www.linkedin.com/posts/narayana-rao-kvss-b608007_weightreduction-activity-7148770789159223296-lDZ6  

Jupiter

Journey towards losing weight healthily

The Bariatric Surgery Department is a world-class facility with cutting-edge diagnostic and therapeutic capabilities, as well as a staff of highly trained specialists and seasoned professionals. We provide comprehensive support and care for you before, during, and after your weight reduction surgery, guaranteeing you a safe and satisfying outcome. Surgeons, gastroenterologists, anesthesiologists, technicians, counsellors, and dietitians of national and worldwide renown collaborate closely to provide patients with a comprehensive treatment plan that includes the most cutting-edge surgical procedures.

https://www.jupiterhospital.com/specialities/thane/bariatric-surgery-thane/

Aastha Bariatrics

Aastha Bariatrics is dedicated to the art of healing to sustain and improve the lives of individuals who are obese or overweight. This wellness centre is committed to improving the health of the community by providing high quality, personalized health care with compassion, dignity and respect for patients.

https://aasthabariatrics.com/bariatric-surgery-in-thane/

Obesity is the leading cause for many chronic diseases like diabetes and blood pressure. The treatment ethos at Shree Mahavir Jain Hospital is to provide compassionate holistic care at an affordable cost. It provides cutting edge advanced laparoscopic surgery for the treatment of Obesity (Bariatric Surgery). The specialist faculty is vastly experienced and provides advanced laparoscopic adjustable gastric banding & sleeve gastrectomies and gastric bypass operations.

The hospital provides a variety of weight loss procedures with great accuracy and meeting international standards. The department is embedded with most advanced technology and equipment efficient to perform best gastric bypass surgery in India. Bariatric surgery is an effective tool to provide you with long term weight-loss benefit and help you enhance your quality of health.

https://mahavirjainhospital.in/bariatric-surgery.html

Bariatric Surgery in Thane | Weight Loss Surgery in Thane

Public health is a major issue in India due to obesity. India has 124 million obese adults, and obesity rates have been rising alarmingly in recent years. The bariatric surgery procedure can help people who are 100 pounds overweight or more to lose weight and improve their health.

https://www.drpradeeptripathi.com/best-bariatric-surgery-and-weight-loss-surgery-thane-and-mumbai/

PCOD - Mediterranean Low Calorie Diet

High protein milk   30 gm protein 

Pea protein powder 60%  -  30 grams

Paneer - 100 gram/day 

Tofu  - 200 gram/day

Rice  - 100 grams 

Vegetable - 250 gm

Recommended in a Research Paper for PCOD

Carb   90 gm/day  360

protein  110 gm/day 440

fat  60  gm/days  540

Total 1340 calories

High protein milk   30 gm protein - 160 calories (lactose free also available)

Pea protein powder 60%  -  30 grams   18 gm protein  -  https://plantpower.fit/products/plant-power-low-fat-peanut-protein-powder

Paneer - 100 gram/day  20 gm fact - 18 gram protein  -  https://www.healthshots.com/healthy-eating/superfoods/these-6-things-prove-paneer-is-a-superfood-that-needs-to-be-on-your-plate-daily/

Every 100 grams of paneer contains 265 calories, 20.8 grams of fat, 1.2 grams of total carbohydrate. 18.3 grams of protein and 208 mg of calcium. 

Tofu  - 200 gram/day  protein 32 grms  Fat  16  calorie 288 

https://www.heart.org/en/news/2022/10/10/clearing-up-questions-on-whether-tofu-is-healthy

https://www.verywellfit.com/tofu-nutrition-facts-calories-and-health-benefits-4113988

Rice

100 grams rice

Total Carbohydrates 79 grams

Protein 6.5 g

https://www.nutritionix.com/food/uncooked-rice

Vegetables

egg plant - 

250 gm - 60 cal - carbs 15 gm - protein 3 gm

One cup (82 grams) of raw eggplant contains the following nutrients:

Calories: 20

Carbs: 5 grams

Fiber: 3 grams

Protein: 1 gram

https://www.healthline.com/nutrition/eggplant-benefits#TOC_TITLE_HDR_2

Ridge gourd (Angled luffa),

250 gm

11 gm carbs

2.5 gm protein

fresh, raw, Nutritive value per 100 g.

(Source: USDA National Nutrient database).

Principle Nutrient Value Percent of RDA

Energy 20 Kcal <1%

Carbohydrates 4.35 g 3

Protein 1.20 g 2%