Sunday, November 13, 2016

30 Varieties of Exercises to Create One Hour of Exercise






You can even burn 1000 calories with these exercises


High Knee March
Torso Circles
Toe Touch Kicks
Boxer Shuffle
Torso Rotation
Arm Circles
Up and Rows
Deep Squats
Walkdown Pushups
Jumpup Jacks

Pushup Oblique Knee
Squat Jacks
Pushup Oblique Knee  (again)
Squat Jacks (again)

Star Jump
Side Oblique Rise
Thigh Slap Jump
Pushup Jack
High Knees

_______________________


_______________________



http://lazygirlfitness.com.au/2013/09/22/another-at-home-dumbbell-workout/

http://lazygirlfitness.com.au/category/fitness-challenges/


https://www.youtube.com/user/LazyGirlFitnessAUS/videos?view=0&shelf_id=0&sort=dd

Exercises for Belly Bulge
https://woodenitbeamazing.com/2014/02/05/10-exercises-to-beat-that-belly-bulge/


Bicycle
Bridging
Exercise Ball Crunch
Vertical Leg Crunch
Long Arm Crunch
Reverse Crunch
Crunch with Heel Push
Plant on Toes and Elbows
Lying Torso Twists
Standing Oblique Crunches


Single leg squat

___________________


___________________

Sumo squats
___________________

___________________

Body weight squats
___________________

___________________


Crunches

____________________

____________________

One Hour Exercise Routines - Videos



Walking at House
You can do one hour walking at house along with various arm and leg exercise variations
_____________________


_____________________



One hour workout with Jumping (Burpees)
______________________


_______________________


1000 calorie consuming one hour exercise
Good warm exercises of each 30 sec shown

https://www.fitnessblender.com/videos/1000-calorie-workout-hiit-cardio-strength-kickboxing-and-abs-workout-to-burn-1000-calories
_______________________


_______________________

Resistance - Weight - Strength Exercising by Old Persons - Benefits


Study on 90-year-olds reveals the benefits of strength training
September 27, 2013
https://www.sciencedaily.com/releases/2013/09/130927092350.htm


STRENGTH TRAINING FOR OLDER ADULTS  - 126 page book
https://www.cdc.gov/physicalactivity/downloads/growing_stronger.pdf


The Power of Strength Training for Older Adults
By Michelle Porter, PhD, Associate Professor, Faculty of Physical Education
and Recreation Studies, University of Manitoba
http://www.alcoa.ca/research_u_docs/2002_03mar_en_update.pdf

Saturday, November 5, 2016

Nitric Oxide - Enable of Cardio Vascular Health



New insights into nitric oxide in congestive heart failure make "the next step" possible
Shelley Wood
April 23, 2004
http://www.medscape.com/viewarticle/784684


What Are the Benefits of Nitric Oxide Supplements?
by KRISTEN UNGER  Last Updated: Aug 25, 2014
http://www.livestrong.com/article/518715-the-supplements-and-foods-that-increase-nitric-oxide-production/

Nitric oxide for heart health

WHAT is Nitric Oxide?  Discovery
http://www.all-fitness.info/2015/10/nitric-oxide-for-heart-health.html

Endothelial Health!
Posted on November 14, 2011
http://no-more-heart-disease.com/



A SIGNAL FOR A HEALTHY HEART
http://www.doctor-recommended.com/blog/a-signal-for-a-healthy-heart/



Foods That Contain L-Arginine, L-Citrulline, And Folic Acid

Daniel Hammer
http://www.danhammerhealth.com/
______________________

______________________