1200 Calories Andhra Meal Plan for Weight Loss

A science based prescription for weight loss

Eat 1200 calorie food per day. Weight loss has to occur.

1200 calories per day is being recommended as weight loss diet.

1 cup tea (tea without sugar) -  35

Breakfast
3 Idli and Chutney - 210
Milk One cup  (100 ml)   60


One apple -  40

Lunch  (office goers)

3 chapati -   180
Curry     -    125


Evening -
2 Marie biscuits  -  56
Tea                      35   -  741 calories  - total up to evening


Dinner

Rice  3 cups (50 grams uncooked rice) - 200 calories
Red gram  25 gm (uncooked) (toor dal) dal - 100 calories
Curry - 125
One cup (100 ml milk)  curd - 60

Dinner  485 calories

1226 calories

Alternate

1 cup tea (tea without sugar) -  35

Breakfast
3 Idli and Chutney - 210
Milk One cup             60

Between breakfast and lunch
One apple -  40

Lunch

Rice (50 gms uncooked)  3 cups - 200 calories
Red gram (25 gm kandi pappu - toor dal) dal - 100 calories
Curry - 100
One cup curd -  60

Evening -
2 Marie biscuit  -  56
Tea                      35   -  891 calories  - total up to evening


Dinner

Rice (25 gms uncooked) 2 cups - 100 calories
Red gram ( kandi pappu - toor dal) dal - 100 calories
Curry - 100

1191 calories



75 kg male has 1527 calories per day as basal metabolic rate.
Recommended intake for male is 2500 calories per day.

Visit this page and calculate calories required per day by you.
http://www.medindia.net/patients/calculators/dly_calorie_req.asp

Download the pdf of recommended Diet for Indians - by ICMR
http://ninindia.org/dietaryguidelinesforninwebsite.pdf

Suggestions by Apollo Hospital for Weight Loss
http://www.apollolife.com/tools/caloriesheetofcommonfooditems.aspx


https://lifestyleupblog.wordpress.com/2016/05/23/calories-in-south-indian-full-meals/

http://www.thefitindian.com/best-north-and-south-indian-1200-calorie-diet-plan/


Other 1200 calorie diets

http://www.goodhousekeeping.com/health/diet-nutrition/advice/a20559/lose-weight-meals-oct04/

http://www.livestrong.com/article/469885-fast-weight-loss-diet-for-a-60-year-old-woman/