tag:blogger.com,1999:blog-3758545592046710952024-03-13T03:05:44.234-07:00Health and Weight - Life Style, Nutrition and ExerciseKnowledge related to Health - Complications of Overweight, Weight Reduction, Nutrition and Exercise - Spreading Science and Practices Based on ScienceNarayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.comBlogger244125tag:blogger.com,1999:blog-375854559204671095.post-41842985209195162222024-03-11T18:30:00.000-07:002024-03-11T23:39:48.155-07:00Weight Loss Story - 20 kg Reduction from 80 kg to 60 kg - Diary<div dir="ltr" style="text-align: left;" trbidi="on"><h2>Can You Reach Healthy Weight? Can You Reach the Right BMI? Yes.</h2><div>Over the 3 to 14 years of follow-up, 23.2% of persons with overweight and 2.0% of persons with obesity reduced BMI to the healthy weight category.</div><div><a href="https://oldageindia.blogspot.com/2023/11/can-you-reach-healthy-weight-can-you.html" target="_blank">https://oldageindia.blogspot.com/2023/11/can-you-reach-healthy-weight-can-you.html</a></div><h2>My Weight Reduction Project Started on 1 October 2016 </h2><div dir="ltr" trbidi="on">Weight loss may not happen in simple linear way. Many ups and downs happen. But be at it. You are likely to succeed.</div><br />Maximum weight during the September 2016 last week was 80 kg.<br /><br />Started the weight loss project on <b>1st October 2016.</b></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">
Weight in 2014: 81 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">Weight on 29.7.2023 at 7 am 60 kg (Home machine)</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" trbidi="on">2.11.2023 - Austin time</div><div dir="ltr" trbidi="on">Morning 7.30 am 63.70 kg (Digital machine)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><div dir="ltr" trbidi="on">8.11.2023</div><div dir="ltr" trbidi="on">Morning 10.30 am 63.4kg</div><div dir="ltr" trbidi="on">Afternoon 12.30 am 63.20 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><div dir="ltr" trbidi="on">9.11.2023</div><div dir="ltr" trbidi="on">Morning 4.30 am 62.70 kg (Then had a bottle of water)</div><div dir="ltr" trbidi="on"> 6.30 am 62.90 kg</div></div><div dir="ltr" trbidi="on"><div dir="ltr" trbidi="on">12.12.2023</div><div dir="ltr" trbidi="on">Morning 6.15 am.<b> 62.10 kg</b> (Yesterday skipped dinner - Monday Kartik fast)). I have to surpass this figure and reach below 62 kg in the next cycle of weight reduction. (19.1.2024)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">14.1.2024</div><div dir="ltr" trbidi="on">Morning 7.20 am <b>62.60</b></div><div dir="ltr" trbidi="on"><br /></div></div><div dir="ltr" trbidi="on"><br /></div></div></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><h2>Latest Happenings - Weight Loss Story - 20 kg Reduction from 80 kg to 60 kg - Diary</h2><div dir="ltr" trbidi="on"><div dir="ltr" trbidi="on">12.3.2024</div><div dir="ltr" trbidi="on">At 10.30 am close to 60 kg. (After 60 minutes of walking. One liter of water in the morning and one cup of tea before walk). Happy to get 60 kg reading.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">11.3.2024</div><div dir="ltr" trbidi="on">Morning 60.5 kg</div><div dir="ltr" trbidi="on">At 7.15 pm 63 kg (after dinner)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">9.3.2024</div><div dir="ltr" trbidi="on">9.30 am 62.6 kg (Hospital machine). Means body weight is 61.6 kg. (Dress 1 kg)</div><div dir="ltr" trbidi="on">Giving two months to reach 61 kg in dress. 60 kg body weight without fasting.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">8.3.2024</div><div dir="ltr" trbidi="on">Today is Shivratri fast. Only fruits for lunch.</div><div dir="ltr" trbidi="on">Evening 6 pm weight 63.1 kg (Hospital machine)</div><div dir="ltr" trbidi="on">Night only one snack upma (fast chaval)</div><div dir="ltr" trbidi="on">Will weight go down further by morning?</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">7.3.2024</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkk1Fey4F6xLXrrfK_Q-jYuhFsANqRo-pGWOc-5-SqquR8_RtJ27AHMcaqetB6xcfpBmPwQIgB8g0xUT9wPnxedEbztZNScTGshd9DmKMJdZoRYdpskIApJ_Dv9xMu49qbjHp5Sd24UNePcoSoly1QAhQJNIQMGepQeOlxCwdhipYADieOu_CpPcVIypvM/s4624/20240307_053053.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3468" data-original-width="4624" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkk1Fey4F6xLXrrfK_Q-jYuhFsANqRo-pGWOc-5-SqquR8_RtJ27AHMcaqetB6xcfpBmPwQIgB8g0xUT9wPnxedEbztZNScTGshd9DmKMJdZoRYdpskIApJ_Dv9xMu49qbjHp5Sd24UNePcoSoly1QAhQJNIQMGepQeOlxCwdhipYADieOu_CpPcVIypvM/s320/20240307_053053.jpg" width="320" /></a></div><br /><div dir="ltr" trbidi="on">60 kg on 7.3.2024</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">Morning 6 am 60 kg. (Yesterday Ekadashi fast. Only snacks for lunch.)</div><div dir="ltr" trbidi="on">At 9 am in dress 61.5 kg (two glasses of water and two cups of tea.)</div><div dir="ltr" trbidi="on">Hospital machine reading 63.1 kg. </div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">6.3.2024</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><div dir="ltr" trbidi="on">Minimum 61 kg.</div><div dir="ltr" trbidi="on">Before going to hospital for measurement - no breakfast. 2 cups tea. 62kg (in dress)</div><div dir="ltr" trbidi="on">Hospital reading 63.60 kg (Difference 1.60 kg)</div><div dir="ltr" trbidi="on">Good to remember <b>(On 10.8.2023, I went to hospital and took the weight reading. Morning 10 am on empty stomach. The reading 64.1 k</b>g. I interpreted as body weight 63 kg. )</div></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">5.3.2024</div><div dir="ltr" trbidi="on">Minimum 61 kg.</div><div dir="ltr" trbidi="on">Before going to hospital for measurement after lunch 62.5kg (in dress)</div><div dir="ltr" trbidi="on">Hospital reading 64.230 kg (Difference 1.75 kg)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">3.3.2024</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">Before lunch less than 62 kg (home machine)</div><div dir="ltr" trbidi="on">After 4 pm 64 kg (lot of thirst after train journey 12 noon to 10.30 am - 22 hours 30 minutes)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">2.3.2024</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">Morning lowest 62.3 kg.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">1.3.2024</div><div dir="ltr" trbidi="on">Morning lowest 62.4 kg.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">29.2.2024</div><div dir="ltr" trbidi="on">Morning lowest 62.3 kg.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">27.2.2024</div><div dir="ltr" trbidi="on">Morning 62.9 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">25.2.2024</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">Morning 63.2 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">Night before dinner 63.9 kg</div><div dir="ltr" trbidi="on">After dinner 65 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">24.2.2024</div><div dir="ltr" trbidi="on">Morning 8 am 63.6 kg.</div><div dir="ltr" trbidi="on">Evening 9.30 pm 65.5 kg (in full dress)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">23.2.2024</div><div dir="ltr" trbidi="on">Travelled 600 km in car. By evening water retention. Weight is 66.3 kg. </div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">15.2.2024</div><div dir="ltr" trbidi="on">Hyderabad morning weight 63.1 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">6.2.2024</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">5.30 pm 64.3 kg (After light snacks Ekadashi fast. Leg pain reappeared on 4.2.2024)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">30.1.2024</div><div dir="ltr" trbidi="on">7 am 63 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">27.1.2024</div><div dir="ltr" trbidi="on">8.45 am 62 kg. (Rest day for walking)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">26.1.2024</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">4 am had a bottle of water.</div><div dir="ltr" trbidi="on">7 am 62 kg. Then had some water and a cup of tea. Went out at 7.20 and came back at 9.20 am.</div><div dir="ltr" trbidi="on">9.20 am weight 61kg.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">25.1.2024</div><div dir="ltr" trbidi="on">7.30 am - 62 kg (Note 23.7.2023 It was 60 kg).</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">24.1.2024</div><div dir="ltr" trbidi="on">7.15 am - 62 kg (night went for urine every hour from 10 pm.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">23.1.2024</div><div dir="ltr" trbidi="on">7.30 am - 63 kg.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">22.1.2024</div><div dir="ltr" trbidi="on">House</div><div dir="ltr" trbidi="on">9.30 am 64 kg after 24 hours air travel actual flying time 18 hours - 6 hours waiting for connection)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">20.1.2024</div><div dir="ltr" trbidi="on">63.35 kg before lunch (Could have come to 63 kg if I went for a walk. I did not walk because of travel)</div><div dir="ltr" trbidi="on">After lunch weight is 64.15 kg.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">19.1.2024</div><div dir="ltr" trbidi="on">Min weight 63.20 kg 2 PM. before lunch.</div><div dir="ltr" trbidi="on">Weight before dinner 63.85 kg</div><div dir="ltr" trbidi="on">Weight after dinner 64.70 kg.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">18.1.2024</div><div dir="ltr" trbidi="on">Min weight 12.30 pm 63.80 kg (After 10,000 steps. two cups tea)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">16.1.2024</div><div dir="ltr" trbidi="on">10 am 64.10 kg. (More eating on 15 Jan due to record low temperature and cold. More food intake to counteract cold feeling).</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">15.1.2024</div><div dir="ltr" trbidi="on">morning min weight 64.10 kg. (heavy eating on 14 Jan - Festival)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">14.1.2024</div><div dir="ltr" trbidi="on">Morning 7.20 am <b>62.60 (Unexpected. Good)</b></div></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">13.1.2024</div><div dir="ltr" trbidi="on">Morning 6.30 63.35 kg</div><div dir="ltr" trbidi="on">11.30 am 63.05 kg (Good it is still close to 63 kg.)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">12.1.2024</div><div dir="ltr" trbidi="on">Morning 63.30 kg.</div><div dir="ltr" trbidi="on">At 11 am 63 kg (Interesting).</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">11.1.2024</div><div dir="ltr" trbidi="on">Weight at 8 am 63.90 kg.</div><div dir="ltr" style="text-align: justify;" trbidi="on">[This time the weight reduction project has started from 17.8.2022. Weight at 10 am 68.5 kg</div><div dir="ltr" style="text-align: justify;" trbidi="on">Due to abdomen infection and related complications like muscle pains, activities have come down drastically and weight increased to almost 70 kg. At this stage, I started taking full rest for almost four months. So I can say in this weight reduction cycle, weight went down to 62.1 kg minimum in this round of reduction effort. That is 6.4 kg. Around 9% reduction. But as pointed out as normal<i> food is resumed</i> the rebound in weight may go up to 67 kg. Already in one day the jump is by 1.4 kg from 62.5 to 63.90. No doubt I shall put breaks in between. Let us see how it progresses.] I am committed to another round of serious effort starting in April 2024. This time I shall try to touch 60 kg.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">10.1.2024</div><div dir="ltr" trbidi="on">Weight at 7.00 am <b>62.5 kg</b></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">Weight after dinner 64 kg.</div><div dir="ltr" style="text-align: justify;" trbidi="on">I am reducing focus on weight reduction for some time. From 1st November to 12 December, I had a focus on weight reduction and walked 10,000 steps most of the days. I skipped breakfast also. There was break in diet pattern till 1st January 20204. Once again I focused on diet and walking till today. Earlier the minimum weight reached 62.1 kg. This time it reached 62.5 kg. If I start eating breakfast and start taking up to 2000 calories per day, I expect the weight to go up to 67.5 kg (Initial estimate. Why so? 2 kg because water will increase due to glucose build up in liver and muscles. One kg may increase because of increase of matter in gut. One kg may go up if salt-sodium increase takes place in blood. One kg may increase due to increase of sugar in blood. I shall try to search for research support to these assumptions. But I already noted earlier that 5 kg increase is possible. I shall once again have a project to go on weight reduction during April 2024. I shall still keep measuring weight frequently and recording it here.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">9.1.2024</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">Morning weight at 7 am 63.4 kg</div><div dir="ltr" trbidi="on">Weight reached 63 kg after one hour walk (12.30 pm).</div><div dir="ltr" trbidi="on">After lunch it is 63.95 kg.</div><div dir="ltr" trbidi="on">At 6 pm 63.65 kg.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">8.1.2024</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">Morning weight 62.75</div><div dir="ltr" trbidi="on">Morning lowest weight 62.60 kg (After 10,000 steps by 11.45 am)</div><div dir="ltr" trbidi="on">After dinner 64.5 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">7.1.2024</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">Ekadashi fast morning intake (upma, prasadam, two dates, honey, 25 grams another sweet)</div><div dir="ltr" trbidi="on">Evening weight 63.8 kg </div><div dir="ltr" trbidi="on">(On the day full 2000 calories were spent.as per Google Fit)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">6.1.2024</div><div dir="ltr" trbidi="on">4.30 am 63.60 kg (Water taken at 2.30 am)</div><div dir="ltr" trbidi="on">Lunch in a relatives place (heavy)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">5.1.2024</div><div dir="ltr" trbidi="on">Morning minimum weight 63.10 kg</div><div dir="ltr" trbidi="on">Night after dinner 64 kg.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">4.1.2024</div><div dir="ltr" trbidi="on">Before lunch 63.65 kg (After two cups of tea, two bottle water, and four biscuits. If I went for a walk may be weight would have been close to 63. But I preferred to continue rest.)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">3.1.2024</div><div dir="ltr" trbidi="on">Morning weight 63.10</div><div dir="ltr" trbidi="on">At 12.30 pm 63.00</div><div dir="ltr" trbidi="on">After dinner 65 kg (Took complete rest after lunch. Had a bottle of water in the evening. Then two chapathis and curry.)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">2.1.2024</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">Min morning reading 63.10 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">1.1.2024</div><div dir="ltr" trbidi="on">Min reading 63.30 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">An Old entry.</div><div dir="ltr" trbidi="on"><div dir="ltr" trbidi="on">[1.1.2022 Morning weight 63kg. (This is on house analog machine)</div><div dir="ltr" trbidi="on">2022 New Year Resolution - To reach 60 kg by the next new year. Why? Long back somebody recommended that ideal weight is 59 kg.] </div></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">31.12.2023</div><div dir="ltr" trbidi="on">12.10 pm 62.95 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">30.12.2023</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">Morning lowest 63.15</div><div dir="ltr" trbidi="on">Evening 7.00 pm 64.40 (Heavy lunch - no breakfast)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">25.12.2023</div><div dir="ltr" trbidi="on">1.00 am 64.45 kg (After return from a week trip 19- to 24). Till 30.12.2023, the weight did not come down to 63 kg. It came up to 63.10)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">15.12.2023</div><div dir="ltr" trbidi="on">11.15 am 62.75 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">14.12.2023</div><div dir="ltr" trbidi="on">Morning 9 am 63 kg</div><div dir="ltr" trbidi="on">Before lunch 12.30 pm 62.90</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">13.12.2023</div><div dir="ltr" trbidi="on">Morning 63.00 kg.</div><div dir="ltr" trbidi="on">After dinner 64.40 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">12.12.2023</div><div dir="ltr" trbidi="on">Morning 6.15 am.<b> 62.10 kg</b> (Yesterday skipped dinner - Monday Kartik fast))</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">After lunch 63.15</div><div dir="ltr" trbidi="on">Evening snacks</div><div dir="ltr" trbidi="on">After dinner 8.30 pm. 63.75 kg (64.65)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">11.12.2023</div><div dir="ltr" trbidi="on">8 am. 63.30 am</div><div dir="ltr" trbidi="on">Monday of Kartik</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">10.12.2023 </div><div dir="ltr" trbidi="on">8.30 am - 62.60 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">9.12.2023</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">8am - 62.40 kg (Yesterday was Ekadashi fast. Afternoon snacks and evening fruits and milk)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">8.12.2023</div><div dir="ltr" trbidi="on">8 am 62.80 kg.</div><div dir="ltr" trbidi="on">12 noon <b>62.55 kg</b> (Compare with 64.55 on 1.11.2023. At least 1.5 kg weight reduction.)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">7.12.2023</div><div dir="ltr" trbidi="on">Morning 8.20 am 63.20 kg</div><div dir="ltr" trbidi="on">12.30 pm before lunch 63.10 kg (Happy. Will it remain at the same level tomorrow?) 10,000 steps are to be made. So far 4,450 made.</div><div dir="ltr" trbidi="on">10.30 pm 63.95 kg.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">6.12.2023</div><div dir="ltr" trbidi="on">Morning 63.20 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">5.12.2023</div><div dir="ltr" trbidi="on">Morning 6.30 am. 62.70 kg (Yesterday skipped dinner)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">4.12.2023</div><div dir="ltr" trbidi="on">Morning 63.10 kg</div><div dir="ltr" trbidi="on">11 am 62.85 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">3.12.2023</div><div dir="ltr" trbidi="on">9 am - <b>63.05 kg</b></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">2.12.2023</div><div dir="ltr" trbidi="on">8 am 64.30 kg</div><div dir="ltr" trbidi="on">12.30 pm 62.90 kg (Exciting)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">1.12.2023</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">MINIMUM 63 kg. after one hour walk before lunch.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">Before sleep 63.90 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">30.11.2023</div><div dir="ltr" trbidi="on">7.30 am - 63.35 kg</div><div dir="ltr" trbidi="on">After dinner 8 pm. 64.20 kg (64.90 in clothes)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">29.11.2023</div><div dir="ltr" trbidi="on">9 am - 63.30 kg</div><div dir="ltr" trbidi="on">Before lunch 63.70 kg</div><div dir="ltr" trbidi="on">Before dinner 63.80 kg (64.25 in clothes)</div><div dir="ltr" trbidi="on">After dinner 64.50 (64.95 in clothes)</div><div dir="ltr" trbidi="on">at 10.10 pm 64.70 in clothes.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">28.11.2023</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">Morning 2 am 63.8 kg.</div><div dir="ltr" trbidi="on">Morning 8 am 63.50 kg</div><div dir="ltr" trbidi="on">Before lunch 63.15 kg</div><div dir="ltr" trbidi="on">After dinner 8 pm 64.90 kg (65,50 kg in clothes)</div><div dir="ltr" trbidi="on">64.65 at 10 pm.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">27.11.2023</div><div dir="ltr" trbidi="on">Morning 9 am 62.75 kg</div><div dir="ltr" trbidi="on">Before lunch 63 kg</div><div dir="ltr" trbidi="on">Before dinner 7.50 pm 64.65 kg.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">26.11.2023</div><div dir="ltr" trbidi="on">7.30 am 63 kg (Today it will be Kartik Poornim fast. So the reading will further go down in the day)</div><div dir="ltr" trbidi="on">5.40 pm <b>62.50 kg</b></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">25.11.2023</div><div dir="ltr" trbidi="on">7 am - 63.55 kg (64,25 with night dress) (Good weight around 63 from 14.11.2023)</div><div dir="ltr" trbidi="on">9 am - 63.50 kg</div><div dir="ltr" trbidi="on">1 pm - 64.5 kg after lunch.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">24.11.2023</div><div dir="ltr" trbidi="on">7 am - 63.20 kg (Good to maintain weight after thanksgiving lunch. Of course, skipped dinner)</div><div dir="ltr" trbidi="on">11.30 am - 63.15 kg</div><div dir="ltr" trbidi="on">After Dinner 8.30 pm. 65.30 kg (trackpant, T-shirt, undergarments)</div><div dir="ltr" trbidi="on"> 64.60 (body weight)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">23.11.2023</div><div dir="ltr" trbidi="on">Morning 7 am 63.50 kg</div><div dir="ltr" trbidi="on"> 8 am 63,30 kg</div><div dir="ltr" trbidi="on">Before lunch 63,10 kg (After a bottle of water and 2 cups tea) - 11.30 am</div><div dir="ltr" trbidi="on">After lunch at 3 pm. 64.25 kg (thanksgiving lunch).</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">22.11.2023</div><div dir="ltr" trbidi="on">Morning 8 am: 62.95 kg.</div><div dir="ltr" trbidi="on">Evening 7 pm 64.05 kg. (After evening tea, light snack and half apple)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">21.11.2023</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">Morning 8 am 63.15 kg</div><div dir="ltr" trbidi="on"> 11.30 am 63.40 kg (After water and two cups tea)</div><div dir="ltr" trbidi="on">Before lunch 12.15 pm 63.20 kg,</div><div dir="ltr" trbidi="on">After lunch 64.10 kg.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">20.11.2023</div><div dir="ltr" trbidi="on">Morning min, weight 63.75 kg.</div><div dir="ltr" trbidi="on">8.15 pm 64.15 kg (I am skipping dinner now). (Lot of thirst. drank a full bottle of water).</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">19.11.2023</div><div dir="ltr" trbidi="on">Minimum weight 63.20 kg (morning 2 bottles of water and two cups of tea) at 12.15 pm, after walking in the house 2000 steps. Rain full day. No walking.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">18.11.2023</div><div dir="ltr" trbidi="on">Minimum weight 63.25 kg</div><div dir="ltr" trbidi="on">(Lunch outside - big)</div><div dir="ltr" trbidi="on">Evening 10,000 steps completed,</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">17.11.2023</div><div dir="ltr" trbidi="on">Morning 5.30 am <b>62.75</b> kg (16.11.2023 fasting - Nagula Chaviti)</div><div dir="ltr" trbidi="on">Before Lunch 12.05 am 62.80 (After two bottles of water and 2 cups tea)</div><div dir="ltr" trbidi="on">After lunch 1.00 pm 64.05 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">15.11.2023</div><div dir="ltr" trbidi="on">Morning 6 am 63.55 kg</div><div dir="ltr" trbidi="on">After first bottle of water and clearing 63.85 kg</div><div dir="ltr" trbidi="on">After second bottle of water and tea 64.25 kg</div><div dir="ltr" trbidi="on">After clearing 63.90 kg</div><div dir="ltr" trbidi="on">One more measurement 63.55</div><div dir="ltr" trbidi="on">After going for walk of 50 minutes <b>62.95</b> kg. (12.15 pm)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">14.11.2023</div><div dir="ltr" trbidi="on">Morning 4 am 63.45 kg</div><div dir="ltr" trbidi="on"> 8 am 63.45 kg</div><div dir="ltr" trbidi="on"> 12.45 pm <b>63.10</b></div><div dir="ltr" trbidi="on"> 4.15 pm 64.05 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">13.11.2023</div><div dir="ltr" trbidi="on">Morning weight 64.25 kg</div><div dir="ltr" trbidi="on">At 12 noon - 63.50 kg</div><div dir="ltr" trbidi="on">At. 6.40 pm. 64.10 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">12,11,2023</div><div dir="ltr" trbidi="on">Morning weight <b> 62.95</b> kg 8 am (Good. After a day of normal eating on 11.11.2023 Saturday).</div><div dir="ltr" trbidi="on">Night after dinner weight 65.20 kg (with clothes)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">9.11.2023</div><div dir="ltr" trbidi="on">Morning 4.30 am <b>62.70</b> kg (Then had a bottle of water. during fast in the night)</div><div dir="ltr" trbidi="on"> 6.30 am <b>62.90</b> kg</div><div dir="ltr" trbidi="on"> </div><div dir="ltr" trbidi="on">8.11.2023</div><div dir="ltr" trbidi="on">Morning 10.30 am 63.4kg</div><div dir="ltr" trbidi="on">Afternoon 12.30 am 63.20 kg</div><div dir="ltr" trbidi="on">Night 9 pm 63.45 (Ekadashi fast, Sabudana for lunch)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">7.11.2023</div><div dir="ltr" trbidi="on">Morning 11 am - 63.55 kg.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">6.11.2023</div><div dir="ltr" trbidi="on">Morning 63.60 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">4.11.2023</div><div dir="ltr" trbidi="on">Morning lowest weight. 64.05 kg at 11 am.</div><div dir="ltr" trbidi="on">After Lunch - 64.90 - 65.30 (with T-shirt and Banian)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">3.11.2023</div><div dir="ltr" trbidi="on">Morning 5.45 am 64.25</div><div dir="ltr" trbidi="on"> 8.00 am 64.15 kg </div><div dir="ltr" trbidi="on">After drinking water 64.80 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">2.11.2023 - Austin time</div><div dir="ltr" trbidi="on">Morning 7.30 am 63.70 kg</div><div dir="ltr" trbidi="on">Before lunch 1 pm. 63.85 kg</div><div dir="ltr" trbidi="on">After lunch 1.30 pm 64.85 pm</div><div dir="ltr" trbidi="on">After dinner 65.10 kg. (Late dinner at 10 pm. May be more calories - Chipotle bowl)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">1.11.2023</div><div dir="ltr" trbidi="on">Austin Digital Machine 64.55 morning</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">29.9.2023</div><div dir="ltr" trbidi="on"><b>Morning 10 am - 63.660 (New Horizon Hospital reading)</b></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">26.9.2023</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">Morning 12 noon after lunch - 65.15 (Dental hospital reading)</div><div dir="ltr" trbidi="on">Evening 7 pm - 63.80 kg (New Horizon Hospital reading)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">20.9.2023</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">Morning 9 am weight reading 64.5 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">11.9.2023</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">At 4 pm the weight reading in hospital was 64 kg. (After Ekasashi fast on 10.9.23)</div><div dir="ltr" trbidi="on">At 8 pm the reading was 63.5 kg.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">8.9.2023</div><div dir="ltr" trbidi="on">Hospital weight reading 64.550 kg. (This is due to Krishna Ashtami fast)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><b>(On 10.8.2023, I went to hospital and took the weight reading. Morning 10 am on empty stomach. The reading 64.1 k</b>g. I interpreted as body weight 63 kg. Let me take a reading on the same machine after a week or two.)</div><div dir="ltr" trbidi="on">So over a month weight increased by 0.450 kg.</div><div dir="ltr" trbidi="on">The home machine reading is 62 kg after breakfast.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">21.8.2023</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">Morning weight 62.5 kg (Home machine)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">20.8.2023</div><div dir="ltr" trbidi="on">After dinner 64 kg (9.20 pm)</div><div dir="ltr" trbidi="on">Intermediate fasting started from morning of 20.8.2023 (morning in train Vijayawada - LTT)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">18.8.2023</div><div dir="ltr" trbidi="on">At 10.15 pm weight is 65.70 kg. (digital machine)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">15.8.2023</div><div dir="ltr" trbidi="on">Morning weight <b>64.10 kg</b></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">After lunch first reading 65.75 kg</div><div dir="ltr" trbidi="on">Next reading 65.20 kg</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">Evening 8.15 pm before dinner (Tuesday snacks) 64.40 kg.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">12.8.2023</div><div dir="ltr" trbidi="on">Ekadashi fast. Only one snack upma in the day. 3 times tea. Weight went down to<b> 62.70</b> on digital machine. Next day morning minimum weight is <b>63.10 </b>kg. On 14.8 2023, the minimum weight is 63.50 kg. After lunch the weight is 65.30 kg. </div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">On 10.8.2023, I went to hospital and took the weight reading. Morning 10 am on empty stomach. The reading 64.1 kg. I interpreted as body weight 63 kg. Let me take a reading on the same machine after a week or two.</div><div dir="ltr" trbidi="on"><br /></div></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">---------------------------------------</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><h2>Weight Loss Story - 20 kg Reduction from 80 kg to 60 kg - Diary</h2><h2>My Weight Reduction Project Started on 1 October 2016 </h2><div dir="ltr" style="text-align: left;" trbidi="on">Weight loss may not happen in simple linear way. Many ups and downs happen. But be at it. You are likely to succeed.</div><br />Maximum weight during the September 2016 last week was 80 kg.<br /><br />Started the weight loss project on <b>1st October 2016.</b><br /><div style="text-align: justify;"><br /></div><div style="text-align: justify;">First 11 days due to a religious event, only took fruits and some uncooked items during the day. Cooked food was consumed only in the night. The weight came down to 75 kg by 15th October. From then onwards, 1200 calorie diet was started. The weight came down to 73 kg by 31 October. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">62 kg on 29 September 2023 - World Heart Day</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdR1fw23ItphvHGVqZ0hmNaATirMUVxvGoN9FhiZ33bQbcRZTjhiZKnsQTOEj5lNSV2cgmtQHdD-6S_9rqQEodXwPTH8NpbhYjptlDik8epWZeh0OhcksYZc-nkuoDXNbXRD1mnmxF4YC9qQFkNELwYnlpi8oiA-fTZSXJCDlWuG78fdyLx_F-1VHVficn/s4624/29sep2023-62kg.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4624" data-original-width="3468" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdR1fw23ItphvHGVqZ0hmNaATirMUVxvGoN9FhiZ33bQbcRZTjhiZKnsQTOEj5lNSV2cgmtQHdD-6S_9rqQEodXwPTH8NpbhYjptlDik8epWZeh0OhcksYZc-nkuoDXNbXRD1mnmxF4YC9qQFkNELwYnlpi8oiA-fTZSXJCDlWuG78fdyLx_F-1VHVficn/w300-h400/29sep2023-62kg.jpg" width="300" /></a></div><br /><div style="text-align: justify;"><br /></div><br /><h2>75 kg photo on 18 October 2016</h2><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixBuqkzRbIr5SYmzICdinfKjnBKfNgaGA1X43zSDkMo_t4dKyBe86G5cAryiXnk5J6xuNYrmaTabNxaij_zodPHfFIns7qDIpV9mRLtnnW1nykmfeT97CCgwEXUEaqwiFJtTfBeRpyeBXf/s1600/nrao-2016oct18_75kg-photo-1.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixBuqkzRbIr5SYmzICdinfKjnBKfNgaGA1X43zSDkMo_t4dKyBe86G5cAryiXnk5J6xuNYrmaTabNxaij_zodPHfFIns7qDIpV9mRLtnnW1nykmfeT97CCgwEXUEaqwiFJtTfBeRpyeBXf/s320/nrao-2016oct18_75kg-photo-1.jpg" width="240" /></a></div><div><br /></div><div><br /></div><div>21 December 2017<br /><br /><h2>Early Morning Weight Reading 65 kg</h2></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEggefpvUMJJqZju7C5HIWC-QnKl7p-fpSE5-tmhRvKvKPsezCppLZ8Ot6uArT8_ARV-R_ohPgB8tH1fSGnFgMDJVJMoohXalHvKVAyxk_ba8A0WS3DeJv_pPoW7b3W_GEYOWvrwXGBwHft_BsvTNhGSlHyVelu9zIedfevGs24NyypYCiUae6AQrgZTIg" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="320" data-original-width="240" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEggefpvUMJJqZju7C5HIWC-QnKl7p-fpSE5-tmhRvKvKPsezCppLZ8Ot6uArT8_ARV-R_ohPgB8tH1fSGnFgMDJVJMoohXalHvKVAyxk_ba8A0WS3DeJv_pPoW7b3W_GEYOWvrwXGBwHft_BsvTNhGSlHyVelu9zIedfevGs24NyypYCiUae6AQrgZTIg" width="180" /></a></div><br /><br /></div><div>65 kg photo at Kakinada</div><div><br /></div><div>15 kg reduction achieved in 15 months. (1.10.2016 to 21.12.2017)</div><div><br /></div><div>--------------------------------------------------------------------</div><div><br /></div><div>Fat Analysis on 6 April 2018 (NITIE Mumbai)<br /><br />Weight 69.1 (With office dress after lunch)<br />Recommended weight 65 kg<br /><br />BMI 24.5<br />Body fat 21.4%<br />Muscle Mass: 35.2%<br />Visceral fat 9% - Recommended to make it 7%<br /></div><div><br /></div><div>29 April 2018<br /><h4>Reached 63 kg weight (minimum).</h4>Morning weight was 64 kg. After one and half hour of walking, the weight reading was found to be <b>63 kg</b>. </div><div><br /></div><div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">29.1.2022 Morning weight 62 kg. (normal food. milk twice in the morning itself.)</div><div dir="ltr" trbidi="on">28.1.2022 Morning weight 64 kg. Evening weight 63 kg. (Ekadashi fasting. Milk two glasses. Rajgir in one glass.)</div></div><div dir="ltr" trbidi="on"><div dir="ltr" trbidi="on">3.2.2022 Morning weight 62 kg.</div><div dir="ltr" trbidi="on">2.2.2022 Morning weight 62 kg.</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><b><span style="font-size: medium;">Health problem</span></b></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><div dir="ltr" trbidi="on">4.5.2022</div><div dir="ltr" trbidi="on"><b>Night after dinner weight (68 kg) [problem related to stomach]</b></div></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><div dir="ltr" trbidi="on">5.5.2022</div><div dir="ltr" trbidi="on">Morning weight at 5 am 67 kg. (Abdomen infection, Leg pain - Antibiotics. Weight gain)</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><br /></div></div><div dir="ltr" trbidi="on"><br /></div></div>
<h2 style="text-align: left;">
Latest Happenings - Weight Loss Story - 20 kg Reduction from 80 kg to 60 kg - Diary</h2>
<div dir="ltr" style="text-align: left;" trbidi="on">1.11.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">Austin Digital Machine 64.55 morning</div><div dir="ltr" style="text-align: left;" trbidi="on">After dinner. </div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">29.9.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">Morning 10 am - 63.660 (New Horizon Hospital reading)</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">26.9.2023</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">Morning 12 noon after lunch - 65.15 (Dental hospital reading)</div><div dir="ltr" style="text-align: left;" trbidi="on">Evening 7 pm - 63.80 kg (New Horizon Hospital reading)</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">20.9.2023</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">Morning 9 am weight reading 64.5 kg</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">11.9.2023</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">At 4 pm the weight reading in hospital was 64 kg. (After Ekasashi fast on 10.9.23)</div><div dir="ltr" style="text-align: left;" trbidi="on">At 8 pm the reading was 63.5 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">8.9.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">Hospital weight reading 64.550 kg. (This is due to Krishna Ashtami fast)</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">(On 10.8.2023, I went to hospital and took the weight reading. Morning 10 am on empty stomach. The reading 64.1 kg. I interpreted as body weight 63 kg. Let me take a reading on the same machine after a week or two.)</div><div dir="ltr" style="text-align: left;" trbidi="on">So over a month weight increased by 0.450 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on">The home machine reading is 62 kg after breakfast.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">21.8.2023</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight 62.5 kg (Home machine)</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">20.8.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">After dinner 64 kg (9.20 pm)</div><div dir="ltr" style="text-align: left;" trbidi="on">Intermediate fasting started from morning of 20.8.2023 (morning in train Vijayawada - LTT)</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">18.8.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">At 10.15 pm weight is 65.70 kg. (digital machine)</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">15.8.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight 64.10 kg</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">After lunch first reading 65.75 kg</div><div dir="ltr" style="text-align: left;" trbidi="on">Next reading 65.20 kg</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">Evening 8.15 pm before dinner (Tuesday snacks) 64.40 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">12.8.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">Ekadashi fast. Only one snack upma in the day. 3 times tea. Weight went down to 62.70 on digital machine. Next day morning minimum weight is 63.10 kg. On 14.8 2023, the minimum weight is 63.50 kg. After lunch the weight is 65.30 kg. </div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">On 10.8.2023, I went to hospital and took the weight reading. Morning 10 am on empty stomach. The reading 64.1 kg. I interpreted as body weight 63 kg. Let me take a reading on the same machine after a week or two.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">27.7.2023</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">at 8 pm 60 kg. (Home machine)</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">23.7.2023</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">At 12 noon <b>60 kg.</b></div><div dir="ltr" style="text-align: left;" trbidi="on">At 9 pm 62 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">20.7.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">AT 12 noon <b>60 kg.</b></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">17.7.2023</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">After dinner at 10.15 pm 62.5 kg</div><div dir="ltr" style="text-align: left;" trbidi="on">Evening 8 pm 61 kg</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">1.7.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight 61 kg</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">30.6.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight 5.45 am 61 kg <b>(After Ekadashi fast)</b></div><div dir="ltr" style="text-align: left;" trbidi="on">10 am 61 kg (after 3 glasses of water and 2 cups of tea)</div><div dir="ltr" style="text-align: left;" trbidi="on">12.15 pm 61 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on">1.00 pm 62.5 kg (after lunch)</div><div dir="ltr" style="text-align: left;" trbidi="on">Now the effort is for one kg more reduction in 15 days.</div><div dir="ltr" style="text-align: left;" trbidi="on">5.30 pm 62 kg (after evening snacks and tea)</div><div dir="ltr" style="text-align: left;" trbidi="on">9 pm 63 kg (after dinner)</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">29.6.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">Evening weight at 7.30 pm 61 kg (Evening food will be limited. Ekadashi fast)</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">28.6.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight at home 61 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">26.6.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">At hospital weight at 10.00 am 65.1 kg</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">17.6.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">At the hospital digital machine the reading is 66.1 kg at 6 pm. (On 29.5.2023 evening, digital machine in an hospital showed 67.350 kg.)</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">15.6.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight 62 kg (5.45 am)</div><div dir="ltr" style="text-align: left;" trbidi="on"><b>61.5 kg (8.30 am)</b> <b>(After Ekadashi fast)</b></div><div dir="ltr" style="text-align: left;" trbidi="on">After lunch 63 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">8 June 2023</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">62 kg at 8.45 am</div><div dir="ltr" style="text-align: left;" trbidi="on">63 kg at 5.45 am. After 4500 steps it came down to 62 kg at 8.45 am</div><div dir="ltr" style="text-align: left;" trbidi="on">two more kg to go down. One more month restricted diet and 10000 steps needed.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">6 June 2023</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">Weight close to 62 kg after one hour walk after team at 9.00 am.</div><div dir="ltr" style="text-align: left;" trbidi="on">After lunch it is 63.5 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">5 June 2023</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">Morning 8 am weight less than 63 kg. (A month of successful intermediate fasting. Has weight come down by 2 kg? I have to maintain it for one more month.</div><div dir="ltr" style="text-align: left;" trbidi="on">After lunch 1 pm it is around 63 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">1 June 2023</div><div dir="ltr" style="text-align: left;" trbidi="on"> Morning weight seems to be less than <b>63 kg (31 May ekadashi fast)</b>.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">30.5.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">Morning 11 am weight 63 kg after morning walk, 2 bottles of water and tea.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">On 29.5.2023 evening in dress, digital machine in an hospital showed 67.350 kg. It means another 3 kg of weight reduction needed to achieve 23 BMI.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">Happy as I am able to wear 32 inch underwear. I used 40 inch at some point in time. </div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">22.5.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">64 kg morning 8am.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">One week back weight was closer to 63 kg due skipping dinner. But it went up again to 65 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">3.5.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">64 kg at 9 am</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">2.5.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">64 kg at 7 pm</div><div dir="ltr" style="text-align: left;" trbidi="on">In between weight has increased. It went up to even 67 kg in the morning. <b>Trying to do intermediate fasting up to 12 noon. Also reduced intake in lunch and dinner. Walking on at least 5 days in a week.</b> Reduced salt intake also.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">26.3.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">64 kg at 7 am.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">21.3.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">Weight 65 kg at 6 pm.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">15.3.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">Weight is 65 kg. Some water retention seems to be taking place. Lot of thirst for the last three days. </div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">28.1.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">The weight may have reached 64 kg by 12 noon.</div><div dir="ltr" style="text-align: left;" trbidi="on">Walked 10,000 steps. 1000 steps in 10 minutes. Five such walks one each hour. Evening 50 minute walk.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">14.1.2023</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">Today's weight at 12 noon is 65 kg. Good to be back at 65 kg. LDL cholesterol at less than 70 during the last test.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">14.12.2022</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight 67 kg</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">24.9.2022</div><div dir="ltr" style="text-align: left;" trbidi="on">68 kg morning 8 am</div><div dir="ltr" style="text-align: left;" trbidi="on">The focus now shifted to reduce LDL cholesterol. It is now at 145.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">17.9.2022</div><div dir="ltr" style="text-align: left;" trbidi="on">68 kg morning weight.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">18.8.22</div><div dir="ltr" style="text-align: left;" trbidi="on">68 kg at 10 a.m.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">17.8.2022</div><div dir="ltr" style="text-align: left;" trbidi="on">Weight at 10 am 68.5 kg</div><div dir="ltr" style="text-align: left;" trbidi="on">Due to abdomen infection and related complications like muscle pains, activities have come down drastically and weight increased to almost 70 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">5.5.2022</div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight at 5 am 67 kg. (Abdomen infection, Leg pain - Antibiotics. Weight gain)</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">4.5.2022</div><div dir="ltr" style="text-align: left;" trbidi="on"><b>Night after dinner weight (68 kg) [problem related to stomach]</b></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">21.4.2022</div><div dir="ltr" style="text-align: left;" trbidi="on">Weight 5.45 am after skipping dinner 64 kg</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">20.4.2022</div><div dir="ltr" style="text-align: left;" trbidi="on">Weight 9.30 am after 4 km walk and skipping dinner 64 kg</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">6.4.2022</div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight 65 kg (No extra urine during night - The fluctuations in urine output are to be observed and understood)</div><div dir="ltr" style="text-align: left;" trbidi="on">5.4.2022 Morning weight 64 kg (Lot of urine output during night)</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">March 2022. Will the weight reduction sustain in this month? We can observe weight going down and then going up frequently. So it is fight between our decisions and body reactions. We need to adjust our decisions continuously in the direction of main goal or decision to reduce weight for certain health benefit.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">23.3.2022</div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight at 8.30 am 63 kg. (Skipped dinner).</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" trbidi="on">A person weighs him/herself before and after sleep. During 6 h of sleep, s/he loses about 230 g in weight. Why did s/he lose weight?</div><div>https://journals.physiology.org/doi/full/10.1152/advan.00028.2005</div><div><br /></div><div><div>Every Night You Lose More Than A Pound While You're Asleep (For The Oddest Reason)</div><div>June 21, 2013</div></div><div>https://www.npr.org/sections/krulwich/2013/06/19/193556929/every-night-you-lose-more-than-a-pound-while-youre-asleep-for-the-oddest-reason</div><div><br /></div><div><div>Adv Physiol Educ</div><div>. 2005 Dec;29(4):213-5. doi: 10.1152/advan.00028.2005.</div><div>Insensible water loss during sleep: a theoretical exercise</div><div>S Weissenberg </div></div><div>https://pubmed.ncbi.nlm.nih.gov/16298961/</div></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">15.3.2022</div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight at<b> 5 am 63 kg.</b></div><div dir="ltr" style="text-align: left;" trbidi="on">At 9 am 64 kg (3 glasses of water, one cup milk, 2 cups tea taken during 5 am to 9 am)</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">28.2.2022 Morning weight 62 kg </div><div dir="ltr" style="text-align: left;" trbidi="on">(30 hour fasting from 6.00 pm on 25.2.2022 to 10 pm on 26.2.2022). Full food on 27.2.2022. 6 km walk in the morning of 27.2.</div><div dir="ltr" style="text-align: left;" trbidi="on">8.2.2022 Morning weight 63 kg. </div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">3.2.2022 Morning weight 62 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on">2.2.2022 Morning weight 62 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><h3 style="text-align: left;">Next round - six week routine. To repeat this week pattern in the sixth week.</h3><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">29.1.2022 Morning weight 62 kg. (normal food. milk twice in the morning itself.)</div><div dir="ltr" style="text-align: left;" trbidi="on">28.1.2022 Morning weight 64 kg. Evening weight 63 kg. (Ekadashi fasting. Milk two glasses. Rajgir in one glass.)</div><div dir="ltr" style="text-align: left;" trbidi="on">27.1.2022 normal food. (8 km walk in the evening.)</div><div dir="ltr" style="text-align: left;" trbidi="on">26.1.2022 hunger pangs in the night. </div><div dir="ltr" style="text-align: left;" trbidi="on">23.1.22 Morning weight 64 kg. Weight at 12 noon also 64 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on">22.1.22 Morning weight higher than 65 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on">A week of dieting (intermediate fasting) and exercise (evening walk) started</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">18.1.2022</div><div dir="ltr" style="text-align: left;" trbidi="on">8 pm weight 63 kg (After 6 km walk)</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">1.1.2022</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight 63kg.</div><div dir="ltr" style="text-align: left;" trbidi="on">2022 New Year Resolution - To reach 60 kg by the next new year. Why? Long back somebody recommended that ideal weight is 59 kg. </div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">11.12.2021</div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight at 7.30am - 63kg. (dinner not taken as snacks taken multiple times felt heavy in the stomach)</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">3.12.2021</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><b>Weight at 9.30 am - 63 kg</b></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">2.12.2021</div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight - 64 kg</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">1.12.2021</div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight - 64 kg</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">Weight in the afternoon before lunch - 63 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">3.10.2021</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight slightly less than 65 kg</div><div dir="ltr" style="text-align: left;" trbidi="on">Went for 10 km walk on 2,10.2021 and skipped dinner. But there was good thirst and drank around one and half litres of water.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">3.5.2021</div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight 64 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">2.4.2021</div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight 64 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">20.2.2021</div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight 65 kg being maintained. Last Wednesday morning it was 64 kg after skipping dinner on Tuesday.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">Baba Ramdev weight reduction video</div><div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://www.youtube.com/watch?v=qhxTDaBLQ9U" target="_blank">https://www.youtube.com/watch?v=qhxTDaBLQ9U</a></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://www.youtube.com/watch?v=WltfIlXUZKw" target="_blank">https://www.youtube.com/watch?v=WltfIlXUZKw</a></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://www.youtube.com/watch?v=R0k8dDlMoQY" target="_blank">https://www.youtube.com/watch?v=R0k8dDlMoQY</a></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">Tadasan - Side bending with both hands</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">Trikonasan - side bending with one hand on the leg and the other above the year.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">Konasan - Touching the alternate feet with alternate hands</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">5. backward and forward bending</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">6. chakki asan</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">7. Touching in the sitting position only aternate feet.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">8. Paschimottan asan.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">9. Lie on stomach and raise up to navel up to 50 times with practice</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">10. Shalabhaasan - raising legs upwards</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">11. Now lie on the back - Raising one leg or both legs</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">12. Rotating each leg in each direction</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">13. Cycling</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">14. Markata asan - rotating the legs to one side and other side. touching the opposite hand with leg.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">15. Shavasan - Relaxation</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">30.1.2021</div><div dir="ltr" style="text-align: left;" trbidi="on">Weight is below 65 kg in the morning. (For the last 10 days food intake is more as breakfast is being taken every day.)</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">6.1.2021</div><div dir="ltr" style="text-align: left;" trbidi="on">65 kg at 8 pm. (This is to be taken as minimum reached. Once normal eating is resumed up to 3 kg weight comes back as glucose stores in the liver is replenished. During weight loss period the glucose store may be limited and hence weight loss is there. It will come back once normal diet is resumed.)</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">30.12.2020</div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight 65 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on">If I can maintain the disciplined eating for one more month, 64 may come by end of January 2021. It will be genuine weight loss.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">26.12.2020</div><div dir="ltr" style="text-align: left;" trbidi="on">Morning weight 65 kg</div><div dir="ltr" style="text-align: left;" trbidi="on">25 December is Mukkoti Ekadashi. Hence fasting day. Only milk and fruits. (After 30 days, for a similar measurement weight came to <b>64 kg</b> after ekadashi fast)</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">15.12.2020</div><div dir="ltr" style="text-align: left;" trbidi="on">Reached 65.5 kg. But after lunch the reading goes to 68 kg.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">14.12.2020</div><div dir="ltr" style="text-align: left;" trbidi="on">66 kg in the morning</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">2 December 2020</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">67 kg in the morning</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">1 December 2020</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">67 kg in the morning</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">26 November 2020</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><b>67 kg</b> after skipping dinner and light lunch due to Ekadashi. Monday no lunch (kartik)</div><div dir="ltr" style="text-align: left;" trbidi="on">(By end of Dussehra 2020 weight has gone up to 72 kg maximum. May be morning weight is 70 kg.)<br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><br />
17 November 2019<br />
<br />
Weight in the morning: close to 68 kg.<br />
Good to come back to the page. Weight has not gone down much in this year. May be there is a resistance of the body giving some health problem or other. Have to try once again. <br />
<br />
4 July 2019<br />
<br />
Weight in the morning at 8 am 68 kg<br />
Weight in the evening at 7 pm 68 kg.<br />
<br />
15 May 2019<br />
<br />
Morning weight less than 68 kg.<br />
After breakfast it is 68 kg.<br />
<br />
On 14 May 2019 after a full day fasting without water (nirjala ekadashi) the weight came to <b>67 kg</b>. On Wednesday 12.9.2019 also after 9 am no further food was taken for the full day. So it is also most after 45 hours of no food that weight got reduced by two kg to 67.<br />
<br />
31 May 2019<br />
<br />
8 pm before dinner weight is 68 kg. This is after two days of only lunch. So expect increase in weight after two or three days as gluco levels go up and water weight will increase. Whenever fasting is done glucose in the body goes down and along with it water. No doubt fasting will ultimately reduce fat if no excess food is eaten after fasting.<br />
<br />
7 May 2019<br />
<br />
Morning weight at 8 am = <b>68 kg</b> (home machine reading). One needs to watch weight on a continuous basis to maintain or reduce it. Even two to three days of relaxed eating or change in eating pattern is increasing weight. One of my colleagues in Ergonomics said up to 5 kg weight fluctuation is normal and without any real health reason underlying it.<br />
<br />
<br />
<br />
30 April 2019<br />
<br />
Despite good number of dieting days, and waist coming closer to 33 inches, the weight hovers around 69 to 70 kg.<br />
<br />
<h3 style="text-align: left;">
Fat Analysis on 12 March 2019</h3>
<br />
Weight 71.8 kg<br />
<br />
BMI<br />
Body fat 26.2%<br />
Muscle Mass: 50.3%<br />
Bone mass 2.8<br />
Visceral fat : 16<br />
<br />
I was advised to lose 2 kg to take my BMI to less than 25.<br />
<br />
Shows that one has to be careful all the time regarding weight maintenance especially when you are at the border of 25 BMI.<br />
<br />
Fat Analysis on 6 April 2018<br />
<br />
Weight 69.1 (With office dress after lunch)<br />
Recommended weight 65 kg<br />
<br />
BMI 24.5<br />
Body fat 21.4%<br />
Muscle Mass: 35.2%<br />
Visceral fat 9% - Recommended to make it 7%<br />
<br />
<br />
<br />
23 March 2019<br />
<br />
Morning weight after 2 hours of walking = <b>67</b> kg. (home machine)<br />
Happy that weight reduction is once again taking place. Weight increased during August -September - October to as high as 71 kg. It is 6 kg of weight gain in six weeks. It may take at least 3 months to go on reduced diet for a week and lose 3 kg and bring morning weight to 65 kg. (Morning weight after the fast day on Sunday 10 June 2018 is <b>63 kg at Kakinada)</b> I have to try and reach 63 kg again,<br />
<br />
<br />
17 February 2019<br />
<br />
Morning weight <b>67.5 Kg</b><br />
I am doing diet control from 11th February. This time I plan it for 10 days up to 20 February. Weight management is a tricky issue because of body's reaction in hunger pangs or overweakness feeling. An health problem requiring antibiotics and tranquilizers may also result in weight gain. It is easy to gain weight at the rate of one kg per week if one is eating bigger portions and also more times during the day. But losing it at the rate of one kg per week becomes difficult as the diet control for longer periods is not easy.<br />
<br />
<br />
23 November 2018<br />
<br />
Morning weight 68 kg<br />
Yesterday on 22 November it was 69 kg. A day of fasting due to Kartik Poornima brought the weight by a kg more. But fasting is giving severe cramps. One has to be very careful with these adverse effects. Unnecessarily suffering body stress and stain is not advisable<br />
<h2 style="text-align: left;">
21 October 2018</h2>
<div>
Morning weight 68 kg</div>
<div>
<br /></div>
<div>
From a low of <b>64 kg</b> on 29 July 2018, the weight has gone up to a maximum of <b>71</b> kg by 6 October 2018. The weight increase occurred in a six week period during August last week to October 1st week of 2018. The reason is extra involved physical and mental effort that resulted in weakness and subsequent overeating. The 9 day Dasara fast just got completed and today morning the weight reading is <b>68</b> kg. So once again I have to make a fresh attempt to reduce weight to 62 kg morning weight. It means the full year of 2018, the weight may remain the same as it was at the beginning of the year.</div>
<div>
<br /></div>
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<br />
<br />
<h2 style="text-align: left;">
Latest News Related Weight Reduction</h2>
<br />
<br />
1 May 2018<br />
<br />
New story in Rediff<br />
Fat to Fit: How an IT professional lost 17 kg in two years<br />
April 30, 2018<br />
Weighed 91 kg in 2016.<br />
<br />
After adopting a healthy lifestyle, lost 17 kilos. Now 74 kg.<br />
Waistline reduced from 38" to 36” and is now 33".<br />
<a href="http://www.rediff.com/getahead/report/fat-to-fit-how-this-it-professional-lost-17-kg-in-two-years/20180430.htm" target="_blank">http://www.rediff.com/getahead/report/fat-to-fit-how-this-it-professional-lost-17-kg-in-two-years/20180430.htm</a><br />
<br />
<br />
<br />
26 April 2018<br />
<br />
HAPPY EKADASHI FAST FOR HEALTH AND HEAVEN<br />
<br />
DO FAST - IMPROVE FOCUS AND PRODUCTIVITY<br />
<br />
Article in Times of India today.<br />
<br />
<a href="https://www.pressreader.com/india/the-times-of-india-mumbai-edition/20180426/282282435907713" target="_blank">https://www.pressreader.com/india/the-times-of-india-mumbai-edition/20180426/282282435907713</a><br />
<br />
<br />
16 March 2018<br />
<br />
<h2 style="text-align: left;">
“Weight loss is the least likely New Year’s Resolution to be achieved,”</h2>
<br />
A 2015 study published by the American Journal of Public Health illustrates this point:<br />
"over a nine-year period, the probability of obese subjects attaining a normal weight was 1 in 210 for men and 1 in 124 for women."<br />
<br />
"The probability shrinks even further—just 1 in 1290 for men and 1 in 677 for women—among those considered morbidly obese."<br />
<br />
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539812/" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539812/</a><br />
<br />
So you can see how tough it is to reach weight goals. My story illustrates the ups and downs and frustrations. But let me continue my project for more days with renewed determination.<br />
<br />
<br />
_______________________________________________________________<br />
<br />
Photo Related<br />
<br />
24 December 2017<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm207RLuh9m8yzyzTXVIUXDnQSFF2co8g3x9BO-IWMnKp5QyQNLp9yDFdKgqX9-Fcgoy8DU7OQ3ABfN9Q09p2iUC6aY4ReOFnVONrOdV2_utDOmpy1TP_x_CjFe4vJ_wqIWeVNrRYqY6dK/s1600/65kg-weight-nrao-24dec2017.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm207RLuh9m8yzyzTXVIUXDnQSFF2co8g3x9BO-IWMnKp5QyQNLp9yDFdKgqX9-Fcgoy8DU7OQ3ABfN9Q09p2iUC6aY4ReOFnVONrOdV2_utDOmpy1TP_x_CjFe4vJ_wqIWeVNrRYqY6dK/s320/65kg-weight-nrao-24dec2017.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_8nZsAW8kBZpMz8IcLtZ6mJd8rXFOoVY3pqhyzGayLCINCKDA_PGNEZj3wS8F1tupy6T8x25muV1OViyma3kFWtpiMOG2V2x1GqkKQ-imlYLPsPVuf5UwjTd_7YO6tiDNDMOqpKemIDGY/s1600/nrao-65kg-23dec2017.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_8nZsAW8kBZpMz8IcLtZ6mJd8rXFOoVY3pqhyzGayLCINCKDA_PGNEZj3wS8F1tupy6T8x25muV1OViyma3kFWtpiMOG2V2x1GqkKQ-imlYLPsPVuf5UwjTd_7YO6tiDNDMOqpKemIDGY/s320/nrao-65kg-23dec2017.jpg" width="240" /></a></div>
NRao - 65 kg photo - 23 December 2017<br />
<br />
<br />
21 December 2017<br />
<br />
<h2>
Early Morning Weight Reading 65 kg</h2>
<br />
Important Milestone Reached. The next target 64 kg. Aamir Khan's weight loss story helped. Two hours of walking or exercise is being attempted on many days.<br />
<br />
______________________________________<br />
<br />
<h2 style="text-align: left;">
Do you need to reduce weight due to health reasons?</h2>
<br />
<h2 style="text-align: left;">
If you are serious about reducing the weight you can do it by appropriate diet and exercise.</h2>
<h2 style="text-align: left;">
Eat at least 500 calories less than your calorie requirement and do walking regularly.</h2>
<div>
<br /></div>
It is the energy deficit that will finally give weight reduction. Exercise improves your aerobic health, maintains metabolism. Exercise may also give you pleasant emotions even though you are starving to some extent due to reduced calorie intake. It gives you a feeling of achievement and command over your body.<br />
<br />
<br />
<h2 style="text-align: left;">
Weight Loss Story - 20 kg Reduction from 80 kg to 60 kg - Diary</h2>
<h2 style="text-align: left;">
My Weight Reduction Project Started on 1 October 2016 </h2>
<br />
Maximum weight during the September 2016 last week was 80 kg.<br />
<br />
Started the weight loss project on 1st October 2016.<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
First 11 days due to a religious event, only took fruits and some uncooked items during the day. Cooked food was consumed only in the night. The weight came down to 75 kg by 15th October. From then onwards, 1200 calorie diet was started. The weight came down to 73 kg by 31 October. For the next two weeks. There was no change in the weight. That made me search internet and I came across the concept of <a href="http://oldageindia.blogspot.com/2016/11/weight-loss-plateau-normal-occurrence.html" target="_blank">weight plateau</a>. The body is compensating for low calorie diet and is resisting the reduction weight. The advice was to change the diet pattern.</div>
<br />
<h2 style="text-align: left;">
75 kg photo on 18 October 2016</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixBuqkzRbIr5SYmzICdinfKjnBKfNgaGA1X43zSDkMo_t4dKyBe86G5cAryiXnk5J6xuNYrmaTabNxaij_zodPHfFIns7qDIpV9mRLtnnW1nykmfeT97CCgwEXUEaqwiFJtTfBeRpyeBXf/s1600/nrao-2016oct18_75kg-photo-1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixBuqkzRbIr5SYmzICdinfKjnBKfNgaGA1X43zSDkMo_t4dKyBe86G5cAryiXnk5J6xuNYrmaTabNxaij_zodPHfFIns7qDIpV9mRLtnnW1nykmfeT97CCgwEXUEaqwiFJtTfBeRpyeBXf/s320/nrao-2016oct18_75kg-photo-1.jpg" width="240" /></a></div>
<br />
<br />
<br />
<div style="text-align: justify;">
I started 3 days 2000 calories, 2 days 500 calories and 2 days 1200 calories pattern from 1st December. On 14th December, the weight came down to 70 kg. Along with reduction in diet I am also doing 5 km per day walking 5 days in a week.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
My target is to reach 64 kg. I think it will take 3 more months to reach that target. But I plan to shift to 1800 calories per day diet from 1st January 2017 and some changes during the week (Probably 3 days 1800, 2 days 1200 and 2 days 2000 calorie diet)</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
My experience shows that if you are serious about reducing the weight you can do it by appropriate diet and exercise. I did not have any major problems to stick to the diet plan. There was some desire to eat on two or three days. But you can eat some thing more on some days if you have to, without any break in your weight loss program.</div>
<div style="text-align: justify;">
<br /></div>
<h2 style="text-align: left;">
Weight Loss Story from 70 kgs to 66 kg</h2>
<br />
<h3 style="text-align: left;">
17th December </h3>
<br />
<div style="text-align: justify;">
On 14th December I first noted that the weight has reached the <b>minimum value of 70 kg</b>.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
On 17th December at 8.45 pm the weight has reached again the 70 kg number. The weight keeps fluctuating on a day to day basis especially due to changes in water stored by the body. So 17th is also Saturday. On this day, my plan is to take 500 calories. May be I take 750 calories. The next two days I plan to take 1200 calories and once take reduced calories on Tuesday. I may be able to see weight less than 70 kg on Wednesday.</div>
<br />
18th Morning<br />
<br />
The minimum weight is once again 70 kg. So a good start for the next 15 days' goal of 69 kg.<br />
<br />
19th Morning<br />
Felt weakness. Recovered by afternoon.<br />
<br />
Photo on 19th evening (70 kg weight)<br />
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<br />
<br />
29 December 2016<br />
<br />
<b>The weight in the morning 9.30 am has gone below 70 kg.</b><br />
<br />
30 December 2016<br />
<br />
The first weight measurement in the morning 7.15 am is 70 kg. From now on I want to focus on the first weight measurement in the morning instead of minimum weight. Focusing on minimum weight is resulting in a waste of time and number of measurements in the day. In stead of focusing only on the first measurement of the day will result in savings of time and also no further effort is required in the day expect the planned routine for the day. Now I am confident that weight will come down with planned diet. Given a deficit of <b>500 calories per day</b>, one lb weight will come down every week and hence in a full month 2 kg weight reduction can be there.<br />
<br />
<br />
8 January 2017<br />
<br />
<b>Today the weight reached 69 kg</b>. There is an interruption in diet plan because of parties on 31st December and 1st January. But quickly overcame that by missing three dinners to reach 69 kg and keep the momentum of weight reduction. Now by month end I plan to reach 68 kg. 2 kgs per month is the target from now.<br />
<br />
18 February 2017<br />
<br />
No, there is no further weight reduction. 69 kg is still the minimum weight. In the first fortnight of February, I caught cold. Therefore no walking and more rest.<br />
<br />
<h3 style="text-align: left;">
But today the good news is that my waist shows a reading of 35 inches. </h3>
The reduction was achieved from 38 inches. So internally the benefits and diet plan and exercise are being realized. So I should still believe in the weight reduction plan and continue it for another two months. I want to do the weight reduction for the benefit of myself as well as for providing the genuine case to others. If your medical condition requires it you can reduce your weight by appropriate diet and exercise plan.<br />
<br />
19 February 2017<br />
<br />
<h3 style="text-align: left;">
Morning 6.30 am measurement showed 68 kg. </h3>
In a day two kg difference. What was done? Two hours of walking in the morning of 18 Feb 2017. A light lunch was taken. Dinner was not taken. A prescribed diuretic was taken in the usual course of things. The result was the reduction of weight to 68 kg which was the target for end January. Today if Sunday and some diet control on the day could help me to maintain weight around 68 kg tomorrow also. This 68 kg reading is based on special effort.<br />
<br />
26 February 2017<br />
<br />
<h3 style="text-align: left;">
Waist reached 34 inches. </h3>
The morning weight today is less than 69 kg. By tomorrow will it go down below 68 kg?<br />
<br />
27 February 2017<br />
<br />
<h3 style="text-align: left;">
Yes, the weight has gone below 68 kg. </h3>
I skipped dinner yesterday. Took only lunch for the entire day. Taking only one meal means, the intake can be restricted to 600 to 700 calories. Add 200 more for morning and evening teas. So a total of 900 calories will go inside for the day. I plan to do it once a week for the next two months.<br />
<br />
6 March 2017<br />
<br />
<h3 style="text-align: left;">
The weight is close to 67 kg.</h3>
<br />
Today morning at 6.30 am the weight reading is close to 67 kg. Felt very weak last week, but still had a light food on Sunday. Today morning I went for a 45 minute walk from 5.30 to 6.15 am. Of course there was some work to do outside. <b>Reaching this minimum weight required special effort.</b><br />
<br />
Decided to raise calorie input to 1800 from today. May be on Saturday and Sunday something less will be the intake.<br />
<a href="http://oldageindia.blogspot.com/2016/12/1800-calories-andhra-meal-plan-for.html" target="_blank">1800 Calories Andhra Meal Plan for Weight Loss</a><br />
<br />
<br />
<br />
11 March 2017<br />
<h2 style="text-align: left;">
Weight Fluctuations</h2>
<br />
In this week, there is a big weight fluctuation. On Wednesday, I broke my routine and ate evening tiffin. This was because there was good amount of weakness on the day. The weight has gone up to 72 kg maximum. In the downward movement,<b> it became 68.5 kg at 12 noon of today</b> (11 March 2017).<br />
<br />
What is the reason for fluctuations? The water decrease and increase. When one walks for an hour, there can be a decrease in weight by one kg. If one does not drink water for some more time there can be further decrease in water in the body and weight further goes down. But very quickly the water will get replenished and weight comes back. Another issue is at any time, a person who is dieting eats more, the glucose store gets replenished and weight can increase by 2 kg very quickly. So 3 to 5 kg can be gained very quickly in just days. This point is important to note because many people give up their weight reduction attempts very quickly as gain weight when the exercise is reduced and food intake is increased even for few days. Same thing will happen when weight reduction attempt is stopped. Four to five kg of weight increase will take place. So weight reduction target or goal is to be set taking into consideration this likely increase.<br />
<br />
After dinner weight is slightly lower than 70 kg.<br />
<br />
12 March 2017<br />
<br />
The early morning <b>weight is 69 kg</b>. 69 kg as a minimum weight was reached on 8th January. I have to now look for keeping 69 kg as the maximum weight in a day. Yesterday the maximum weight was 70 kg. I have to look for the day when 69 kg becomes the maximum. Will it happen this week or next? There can be a gap of 1.5 to 2 kg between minimum and maximum weight in a day.<br />
<br />
On 12 March 2017, the maximum weight reached 71 kg. It went up to that number after evening snacks the reading was 70 kg and after dinner it went up to 71 kg. There was no movement during the day as I sat down and did lot of computer related work.<br />
<br />
13 March 2017<br />
<br />
The morning weight was more than 69 kg. But around 11.15 am, after three cups of liquid and 4 or 5 almonds, the weight is <b>less than 69 kg</b>. So it is a good sign to show that the reading will go to 68 in the future. It should go down to 68 kg without any special effort the previous day or the current day. It has not happened. May be it will take another two weeks. But in the meantime special efforts will be done like walking 10 kilometers etc. to push minimum weight below 67 kg. But I shall take 1800 calories per day every day to avoid unnecessary weakness. Last week I suffered weakness for almost a week.<br />
<br />
18 March 2017 - Saturday<br />
<br />
<h3 style="text-align: left;">
Minimum weight reached is 68 kg.</h3>
It is good because on 11 March 2017, the <b>minimum weight was 68.5 kg</b>. The special effort was a walk outside for one hour ten minutes from 11.20 am to 12.30 noon. A diuretic in the morning. I could not do evening walk on Friday (17 March 2017). No diet skipping was there. During the last week I was taking around 1800 calories daily. Also skipped evening walk on Thursday.<br />
<br />
19 March 2017 - Sunday<br />
<br />
<b>Minimum reading today is 69 kg</b> (11 am). It was the measurement in the morning. After one hour walk also, the reading is the same.<br />
<br />
28 March 2017 Tuesday<br />
<br />
The maximum weight is close to 70 kg these days. I have to wait for the day when it goes below 70 kg. I don't think so far on any day maximum weight was less than 70 kg. If it happens it will be another success in the weight reduction project. <br />
<br />
From 6 March onwards, I increase intaked to 1800 calories, may be slightly less on Saturday and Sunday. Still I think weight is showing signs of decrease.<br />
<br />
14 April 2017 Friday<br />
<br />
Minimum weight is 68 kg. I am trying to maintain maximum weight at 69 kg for the day. What I observed is on a day when morning weight is 68 kg, in the evening, if walking for 5 km is done, the weight still shows 69 kg and by next day morning minimum weight becomes 69 kg and maximum goes above 70 kg. So the water loss that occurs during walking comes out clearly in the weight measurements.<br />
<br />
<br />
29 April<br />
<br />
For the last few days weight is fluctuating between 69 and 68 kgs. So the goal keeping maximum weight to 69 kg was achieved. Intake of 1800 calories may give some weight reduction. But significant weight reduction may not happen in short time with 1800 calories. So I am trying to push calorie intake down to 1400 or 1500 calories. Also I am trying to go a morning walk in addition to evening walk. There two walks of 5 km each may result in expenditure of 500 calories and thus a deficit of 1000 calories per day may be created facilitating weight reduction.<br />
<br />
4 June 2017<br />
<br />
I took a break from dieting on 16 May 2017. I went on two trips and I did not want to become weak or show tiredness during the trips. So I ate more during the trips without any specific restrictions on the food. I came back from the trips on 3 June 2017. So once again I want to continue weight reduction activity from today. The morning measurement of weight is <b>70 kg.</b> I shall monitor my weight for the next two months with a diet less than 1400 calories. I think I shall quickly come back to my minimum weight of 68 kg may be in a week. I thought of doing an extra walk of 5 km in the morning. But it is causing severe weakness feeling. So I have to stick to evening walk only.<br />
<br />
11 June 2017<br />
<br />
10th June is Saturday and night I take light tiffin. The morning weight reading at 6.30 am is <b>69 kgs</b>. But as I look back, I realize weight is almost constant for the last six months or five months. Can I do good weight reduction in the next two months. I have to follow strict diet control and see.<br />
<br />
21 June 2017<br />
Today, I am lucky to see the weight reading at <b>69 kg</b>. During the last 10 day, the weight fluctuated between 70 and 71 kg. The whole experience shows how frustrating the whole project is. The weight reduction does not happen linearly. The body has various mechanism to fight back and delay weight reduction. We have to be patient and stick to diet and exercise routine for sufficiently longer periods of time. The body creates intense tiredness feeling. So sometimes we are forced to eat more and that may break the momentum of weight reduction and we are back by one two kg.<br />
<br />
12 July<br />
<br />
From 4 July onwards I started low carbohydrate diet. Started eating idlies, pesarattu (moong dosa), and sprouts. With rice I am taking dal only.<br />
<br />
Some benefit is there. Today the weight reading is <b>68 kg</b>. I want continue with the diet for 3 weeks more. The writers are warning that long periods of dieting can create problems of muscle cramps because of reduced in take of vitamins and excessive loss of water from the body. People doing dieting with the help of nutrition experts may not get into big problems. But persons doing on their own can get into problems.<br />
<br />
20 July<br />
Today also weight reading is <b>68 kg</b>. The body feels light. But the weight reading is still the same.<br />
<br />
22 July<br />
The minimum weight reading has gone below <b>67 kg</b>. After lunch the weight reading was 68 kg. But after evening eating of salad the weight has gone further up.<br />
<br />
27 July<br />
The reading is close to 67 kg today. But this is after a bout of diarrhea on 25 July. Still 2 more kg of reduction required to touch 65 kg.<br />
<br />
The weight after breakfast is 68 kg and interesting thing is that I drank three glasses of water in the morning and three cups - one cup milk and two cups tea. Good going.<br />
<br />
4 August<br />
<br />
Weight is less than 68 kg at around 10 am<br />
<br />
<br />
<br />
23 August 2017<br />
<br />
At 11.10 am today, the weight is <b>66.5 kg</b>. I am trying to take 1200 calories more strictly for the last 10 days.<br />
<br />
20 September 2017<br />
<br />
No entries after 23 August 2017. By the second week of September 2017, I felt weak and not having interest to do normal activities. Hence I increased the food intake for two days and had an attack of indigestion and stomach upset. After the stomach upset day, may be on 13 September 2017, the minimum reading was 66 kg. Due to weakness, I was more liberal with food. On 16 September 2017, I once had a stomach upset and on 17th Sep, the reading at 12 noon with no food intake during the morning except a cup of tea was 69 kg. It means, some glucose store got built up and store of water also increased due to it.<br />
<br />
On 20th September 2017, I went for weight related analysis session.<br />
<br />
The measurements are:<br />
<br />
Weight: 70.3 kg (including the normal pant, shirt and undergarments)<br />
<br />
<br />
<br />
Fat 25.7%<br />
Visceral fat 13.5%<br />
Skin Fat 17.9%<br />
<br />
RM: 1582<br />
MM: 29.0 ( MM is muscle mass)<br />
Body age (BA) 58<br />
<br />
25 October 2017<br />
<br />
Came across articles on Aamir Khan's Weight Loss of 25 Kg. - Interesting<br />
Aamir Khan's 25 - 28 Kg Weight Loss Story - 5 Five Month Effort<br />
<a href="http://oldageindia.blogspot.com/2017/10/aamir-khans-25-to-28-kg-weight-loss.html" target="_blank">http://oldageindia.blogspot.com/2017/10/aamir-khans-25-to-28-kg-weight-loss.html</a><br />
<br />
The question based on this article is how to do exercise to consume 1000 calories a day?<br />
<br />
1 November 2017<br />
<br />
<h2 style="text-align: left;">
66 kg reading</h2>
<br />
Last week, 3 days, I tried to be actively exercising for 4 hours. Took full rest on a day. 2 days, did 2 or 3 hours exercise.<br />
<br />
The morning measurement on 1 Nov 2017 showed 66 kg. After taking water, milk and tea, the reading was 67 kg.<br />
<br />
<br />
27 November 2017<br />
<br />
66 Kg seems to be the weight in the morning during the last few days. This has come about due to skipping evening tiffin and dinner on Wednesday (22 November) and Friday (24 November). The lowest weight had even touched 65 kg. So may some more months to reach 64 kg based on the progress during the last year. But a strong hope is there to reach the target now.<br />
<br />
<br />
21 December 2017<br />
<br />
<h2 style="text-align: left;">
Early Morning Weight Reading 65 kg</h2>
<br />
Important Milestone Reached. The next target 64 kg. Amir Khan's weight loss story helped. Two hours of walking or exercise is being attempted on many days.<br />
<br />
<h2 style="text-align: left;">
2018 Weight Reduction Diary</h2>
<br />
3 January 2018<br />
<br />
66 kg reading.<br />
<br />
It party time during 23, 24 December. Then I traveled to Mumbai. January 1 is once again party time. But today morning (3rd January) the weight reading is 66 kg after a Tuesday So good beginning point. I want to reach 63 kg as fast as possible. I am now focusing 10,000 steps per day. It is the fourth day. I have already taken 6,426 steps. Now it is 1.35 pm. So I shall complete 10,000 steps on the fourth day also. Some say, a mile is equal to 2000 steps. I plan to walk 2 miles in the morning and 2 miles in the evening. Rest of steps will get complete as I go to walking track and come back.<br />
<br />
6 January 2018<br />
<h3 style="text-align: left;">
Increased the steps to 20,000 per day.</h3>
20,000 Steps a Day Walking - Is It Possible? - What are the Benefits?<br />
<a href="http://oldageindia.blogspot.com/2018/01/20000-steps-day-is-it-possible-what-are.html" target="_blank">http://oldageindia.blogspot.com/2018/01/20000-steps-day-is-it-possible-what-are.html</a><br />
<div>
<br /></div>
<br />
18 January 2018<br />
<br />
<h4 style="text-align: left;">
Morning weight 65 kg </h4>
<br />
65 kg immediately after getting up in the morning (After first urination).<br />
<br />
At 65 kg. today right in the morning after getting up.<br />
<br />
So it taking quiet sometime for the weight to get stabilized at lower levels. Water accumulation and decrease has its own timetable set by the body mechanisms independent of our weight reduction activities. So patience required to continue with the weight reduction project.<br />
<br />
<br />
27 February 2018<br />
<br />
<h3 style="text-align: left;">
Minimum weight reached 64 kg</h3>
<br />
The minimum weight reached 64 kg after a day of fasting (Ekadashi) only ground nuts 150 grams was taken. In the morning one hour of walking was done on empty stomach.<br />
<br />
I read Jason Fung's Fasting and Exercise – Fasting 23 and went for a long walk after the fast day. It is fine. I could walk without any problem.<br />
<a href="https://idmprogram.com/fasting-and-exercise-fasting-23/" target="_blank">https://idmprogram.com/fasting-and-exercise-fasting-23/</a><br />
<br />
The minimum weight of 64 kg was reached two days earlier also after I skipped evening meal (Saturday tiffin) and waited up to 1.30 pm for taking food the next day.<br />
<br />
<br />
15 March 2018<br />
<br />
Came back from a trip of 26 days. I made multiple tours with in these 26 days.<br />
The weight reading back home is 66 kg.<br />
<br />
“Weight loss is the least likely New Year’s Resolution to be achieved,”<br />
<br />
A 2015 study published by the American Journal of Public Health illustrates this point:<br />
"over a nine-year period, the probability of obese subjects attaining a normal weight was 1 in 210 for men and 1 in 124 for women."<br />
<br />
"The probability shrinks even further—just 1 in 1290 for men and 1 in 677 for women—among those considered morbidly obese."<br />
<br />
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539812/" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539812/</a><br />
<br />
So you can see how tough it is to reach weight goals. My story illustrates the ups and downs and frustrations. But let me continue my project for more days with renewed determination.<br />
<br />
<br />
23 March 2018<br />
<br />
Morning weight after urination and passing of stools: 66 kg.<br />
<br />
<br />
9 April 2018<br />
<br />
Morning weight after urination and passing of stools: 66 kg.<br />
<br />
But the fat readings are changing. The latest reading shows that visceral fat is now only 9%.<br />
<br />
Fat Analysis on 6 April 2018<br />
<br />
Weight 69.1 (With office dress after lunch)<br />
Recommended weight 65 kg<br />
<br />
BMI 24.5<br />
Body fat 21.4%<br />
Muscle Mass: 35.2%<br />
Visceral fat 9% - Recommended to make it 7%<br />
<br />
21 April 2018<br />
<br />
The weight before sleep is 66 kg.<br />
In the week 65 kg reading was there for two or three days, but on 20 April it went up to even 68. On 21st, before lunch it was close to 65 kg.<br />
<br />
24 April 2018<br />
<br />
Weight reached 64 kg before dinner after a 24 hour fast.<br />
Weight reached 64 kg 13 days earlier after a Tuesday fast followed by Ekadashi fast on Wednesday (11 April 2018). So for a second time minimum weight reached 64 kg in Mumbai. Raising hopes of minimum weight of 62 kg soon.<br />
<br />
24 April 2018 Remark - In the evening after fasting for full day, Yesterday Dinner to Today Dinner weight reached 64 kg.<br />
<br />
28 April 2018<br />
<br />
Starting the day for a second time in this week with morning weight of 64 kg. 26 April 2018 was Ekadashi Day and that day also morning weight was 64 kg.<br />
<br />
28 April 2018 is a Saturday and hence a fasting day. Let me see how much lower the reading goes today. (The weight has gone down to <b>63</b> kg after the fast and one and half hour walking in fasted state in the morning on Sunday)<br />
<br />
29 April 2018<br />
<br />
<h4 style="text-align: left;">
Reached 63 kg weight (minimum).</h4>
Morning weight was 64 kg. After one and half hour of walking, the weight reading was found to be <b>63 kg</b>. Tuesday is a another fasting in this week. Let me see what will be the readings on that day. But in the meanwhile I have two eat-well days.<br />
<br />
30 April 2018<br />
<br />
<h4 style="text-align: left;">
The morning weight reading on 30 April 2018 is 64 kg.</h4>
<br />
After the eat well day on 29 April 2018, the morning weight reading on 30 April 2018 is 64 kg. May be after two weeks the morning weight will come down to 63 kg. At least four days of fasting may be required. Presently intermittent fasting seems to be helping.<br />
<br />
<br />
<br />
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<br />
12 May 2018<br />
<br />
<h3 style="text-align: left;">
63 kg (minimum weight) reached again.</h3>
<br />
After a full day fast on 11 May 2018 (Ekadashi) weight reached 63 kg on 12 May after completing 10,000 steps on empty stomach at 8.40 am. The weight reading on 11 May morning was 65 kg. So a reduction of 2 kg was observed after the full day fast. But reading on morning of 12 May at 6 am was 64 kg.<br />
<br />
After lunch the weight reading was 65 kg.<br />
<br />
20 May 2018<br />
<br />
<h4 style="text-align: left;">
Morning weight 64 kg.</h4>
<br />
This week the fasting day was Friday 18 May 2018. I could not do full fast because I have to antibiotics. So I had small break fast and small amount of food in the evening. I had two cups of tea with sugar also. On Saturday, I had food four times or even more times as I was in a meeting. But the weight reading on 20 May 2018 in the morning was 64 kg. I had a glass of water, milk and tea and went for a hours walk. Still the weight reading at the end of the walk is 64 kg.<br />
<br />
So I can feel confident that the methods are working and it may only take some more time to reach the target weight of 62 kg.<br />
<br />
26 May 2018<br />
<br />
25 May is fasting day. It was Ekadashi day also. I did full fasting and walked 20,000 steps. Consumed 2850 calories. On 26 morning I went for 10,000 steps walk and consumed 1200 calories. Thus on fasting state, I consumed 4050 calories. The weight reading is 64 kg. But, I have taken good amount of water this time to minimize cramps. Last week, I got cramps on the day after the fast. Today, my morning walk after fast day is comfortable.<br />
<br />
2 June 2018<br />
<br />
<b>Morning weight 63.5 kg.</b><br />
This weight reading is at 9 am after one glass of water and milk.<br />
1 June 2018, Friday was the full fast day. This time time I have used two packets of ORS. Also, I did not take tea at all. But consumed 3 liters of water during the day. Also I did not go for evening walk. I did not walk in the morning of 2 June also. But during the day, on 1 June, the total steps made came to 15,000. On second June, it came to 2,800 steps. In terms of calorie consumptioin, on 1 JUne it was 2500 and on 2 June up to 9 am it was 750. It was 500 at the 6.15 am. So in three hours 180 calories is routine expenditure and another 70 is due to activity.<br />
<br />
Today, the plan is to eat full. Four times of food intake. I already had my breakfast.<br />
<br />
6 June 2018<br />
<br />
<h3 style="text-align: left;">
Morning weight reached 64 kg.</h3>
<br />
Morning weight reached 64 kg. This is on Wednesday. The fasting day was Friday.<br />
In the evening before dinner also the weight was 64 kg. After dinner it went up to 65 kg. If it continues for the next 3 days at the end of the fasting day on Sunday the weight may reach 63 kg.<br />
<br />
11 June 2018<br />
<br />
Morning weight after the fast day on Sunay 10 June 2018 is <b>63 kg.</b><br />
<br />
Morning weight after the fast day on Sunday 10 June 2018 is 63 kg. 63 kg came earlier also after a fast day, but it was the result of 20,000 steps on the fast day supplemented by 10,000 steps on the next day. But this time, I walked only 10,000 steps on the fast day and no walking on the next day. Also this time I took almost 4 litres of water along with 3 packets of ORS (electrolytes). This helped in preventing cramps and also maintained the weight at 64 kg throughout the fast day. It is only in the next day morning that the weight showed 63 kg. That way this is more stable weight.<br />
<br />
Next week I plan to eat full on four days up to Friday which is a fast day. Say no further weight reduction is expected till Saturday morning. But the next week plan to skip breakfast for the full week as I did last two weeks.<br />
<br />
12 June 2018<br />
Morning weight 64 kg<br />
Evening weight after dinner 65.5 kg. At least half liter extra water taken during the day. An extra cup of tea was taken. Walking: only 6300 steps instead of normal 10,000 steps. There is some discomfort in legs. So walking needs to be reduced during the next two to three days.<br />
<br />
24 June 2018<br />
<br />
Weight at 12 noon 64 kg.<br />
<br />
Walking was reduced in the last 12 days. Yesterday was Saturday. Only lunch and dinner were taken. In the morning one liter of water, a cup of milk and a cup of tea were taken. At 12 noon, the weight reading is 64 kg. So, the weight is likely to come down further in the coming weeks and months. But for some weeks walking needs to be reduced. The present plan is to skip breakfast and take the morning food only after 12 noon. Approximately 2100 calories intake will be there and 2300 calories expenditure may be there per day. It means 10,000 steps are to be taken daily.<br />
<br />
2 July<br />
Weight at 5.00 am 64 kg<br />
The reading has come after missing the evening snacks and dinner on both Saturday and Sunday. On Saturday, there was more food intake during the morning session as high as 5 servings of food and tea. Sunday breakfast and lunch were more normal. Walking was also normal on Saturday and Sunday. No special walking. Around 9000 steps were taken. No special water loss also occurred as normal water intake was taken.<br />
<br />
10 July 2018 (Tuesday)<br />
Morning weight 64 kg.<br />
But weight on Friday evening has gone up to 68 kg. Might be due to some new medicine. Some reduction in food on Saturday and Sunday and drastic reduction on Monday coupled with walking of 16000 steps on Monday brought the weight back to 64 kg.<br />
<br />
The waist is much more elastic now. I am able to compress it using belt now more easily and can tolerate the compression for an hour or two.<br />
<br />
24 July 2018<br />
Morning weight 64 kg<br />
23 July Monday was ekadashi and fast was done on that day. Only a cup of milk and some dry fruits were eaten. Weight in the morning of 23 July was 65 kg and it came down to 64 kg due to fast. So still it is taking lot of time for further reduction of weight. Good thing this time is that no cramps came despite only taking plain water during the fast day.<b> The waist has reached 33 inches</b> and now it can be compressed easily with the belt up to 32 inches. So body changes are indicating positive developments but weighing machine says no further decrease in weight. I have to keep my effort going further to reach the target of 62 kg. This fifteen days I plan to eat full on all week days but do a long morning walk on Saturday and Sunday on fasting stomach and register up to 1000 calories on each day before I take my cup of morning milk. I plan to do a fast on the next ekadashi day.<br />
<br />
25 July 2018<br />
Morning weight 64.5 kg<br />
<br />
28 July 2018 (Saturday)<br />
Morning weight 64 kg.<br />
<br />
29 July 2018 (Sunday)<br />
Morning weight 64 kg.<br />
Monday to Friday full diet will be taken (2300 calories)<br />
Saturday and Sunday around 1600 to 1800 calories will be taken. Idea is to create around 1000 calories deficit on Saturday and Sunday.<br />
<br />
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<h2 style="text-align: left;">
Energy Requirement Calculator</h2>
<br />
<a href="http://www.medindia.net/patients/calculators/CalorieResult.asp" target="_blank">http://www.medindia.net/patients/calculators/CalorieResult.asp</a><br />
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<h3 style="text-align: left;">
For old people at 60 years of age, it shows the following calorie intakes</h3>
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Weight Activity Harris Benedict Katch-Mcardle<br />
Kg<br />
70 Light 2003 2136<br />
70 Moderate 2258 2407<br />
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<br />
Body Fat Calculator<br />
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<a href="http://www.calculator.net/body-fat-calculator.html" target="_blank">http://www.calculator.net/body-fat-calculator.html</a><br />
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<h2 style="text-align: left;">
Weight Loss Stories from the Web</h2>
<h3 style="text-align: left;">
</h3>
<h3 style="text-align: left;">
</h3>
<h4 style="text-align: left;">
<span style="font-size: large;">Fat to Fit: How an IT professional lost 17 kg in two years</span></h4>
<div style="font-size: medium; font-weight: 400;">
April 30, 2018 </div>
<div style="font-size: medium; font-weight: 400;">
Weighed 91 kg in 2016.</div>
<div style="font-size: medium; font-weight: 400;">
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<div style="font-size: medium; font-weight: 400;">
After adopting a healthy lifestyle, lost 17 kilos. Now 74 kg.</div>
<div style="font-size: medium; font-weight: 400;">
Waistline reduced from 38" to 36” and is now 33".</div>
<div style="font-size: medium; font-weight: 400;">
<a href="http://www.rediff.com/getahead/report/fat-to-fit-how-this-it-professional-lost-17-kg-in-two-years/20180430.htm" target="_blank">http://www.rediff.com/getahead/report/fat-to-fit-how-this-it-professional-lost-17-kg-in-two-years/20180430.htm</a></div>
<h3 style="text-align: left;">
</h3>
<h3 style="text-align: left;">
My Weight-Loss From 86 kgs to 70 kgs</h3>
November 2013<br />
<a href="http://www.preciouskin.com/wordpress/2013/11/30/my-weight-loss-from-86-kgs-to-70-kgs/" target="_blank">http://www.preciouskin.com/wordpress/2013/11/30/my-weight-loss-from-86-kgs-to-70-kgs/</a><br />
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<h3 style="text-align: left;">
I lost 18 kilos on this plan, you can too!</h3>
By Muhammad Irfan Published: November 20, 2012<br />
<a href="http://blogs.tribune.com.pk/story/14384/i-lost-18-kilos-on-this-plan-you-can-too/" target="_blank">http://blogs.tribune.com.pk/story/14384/i-lost-18-kilos-on-this-plan-you-can-too/</a><br />
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<br />
<br />
<h3 style="text-align: left;">
How Long Will It Take to Lose the Weight?</h3>
by Konstantin Monastyrsky<br />
<a href="http://www.thehealthyhomeeconomist.com/how-long-will-it-take-to-lose-the-weight/" target="_blank">http://www.thehealthyhomeeconomist.com/how-long-will-it-take-to-lose-the-weight/</a><br />
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<br />
<h2 style="text-align: left;">
Weight Loss Diets for Andhra People</h2>
<br />
<a href="http://oldageindia.blogspot.com/2016/10/andhra-meal-plan-for-weight-loss.html" target="_blank">1200 Calories Andhra Meal Plan for Weight Loss</a><br />
<br />
<a href="http://oldageindia.blogspot.com/2016/12/1500-calories-andhra-meal-plan-for.html" target="_blank">1500 Calories Andhra Meal Plan for Weight Loss</a><br />
<br />
<a href="http://oldageindia.blogspot.com/2016/12/1800-calories-andhra-meal-plan-for.html" target="_blank">1800 Calories Andhra Meal Plan for Weight Loss</a><br />
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<a href="http://oldageindia.blogspot.com/2016/12/2000-calories-andhra-meal-plan-for.html" target="_blank">2000 Calories Andhra Meal Plan for Weight Loss</a><br />
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<br />
Weight Loss Tips<br />
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For ladies, if you cannot go out, do spot walking 100 steps at a time many times. Once before tea, once before taking bath, during the time washing machine is working, before prayer and after prayer, before taking lunch, before taking dinner. Create an opportunity to move your body.<br />
<a href="http://www.fitnessvsweightloss.com/true-weight-loss-story-how-i-lost-30-kg-in-2-years/" target="_blank">http://www.fitnessvsweightloss.com/true-weight-loss-story-how-i-lost-30-kg-in-2-years/</a><br />
<br />
<br />
64.2 to 61.5 in four days through fasting<br />
<br />
<a href="https://betterhumans.coach.me/the-difference-between-fasting-and-caloric-restriction-f93bb44a0534" target="_blank">https://betterhumans.coach.me/the-difference-between-fasting-and-caloric-restriction-f93bb44a0534</a><br />
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Updates in 2022: 17.8.2022, 29.1.2022, 23.1.2022</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">2019 4 July 2019, 31 May 2019, 7 May 2019 17 March 2019<br />
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Updates in 2018<br />
2018 - 23 November 2018, 21 October 2018, 29 July 2018, 24 July 2018, 10 July 2018, 24 June 2018, 12 June 2018, 6 June 2018, 2 June, 26 May, 20 May, 12 May, 1 May, 30 April, 29 April, 28 April, 21 April, 9 April, 23 March, 15 March, 27 February, 18 January, 3 January<br />
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2017 - 24 December 2017, 21 December 2017, 27 November 2017, 1 November 2017, 25 October 2017, 20 September 2017, 23 August 2017, 27 July 2017, 22 July 2017, 20 July 2017, 12 July 2017, 21 June 2017, 11 June 2017, 4 June 2017, 29 April 2017. 14 April 2017, 28 March 2017, 18 March 2017, 11 March 2017, 6 March 2017, 26 February 2017, 19 February 2017, 18 February 2017, 8 January 2017, 30 December 2016, 19 December 2016, 17 December 2016, 14 December 2016<br />
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Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com89tag:blogger.com,1999:blog-375854559204671095.post-2693959345466259222024-02-27T16:54:00.000-08:002024-02-27T16:54:10.795-08:00Redesign Dental Clinics - Hyderabad - for Smile and Comfort - Dental Treatment in a Friendly Environment<p> </p><p><br /></p><p><a href="https://redesigndentalclinics.com/" target="_blank">https://redesigndentalclinics.com/</a></p>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-79712481383176273782024-02-26T08:57:00.000-08:002024-02-26T08:57:42.740-08:00Communication by Dentists with Patients During Dental Procedures - Theory and Practice Tips<p> </p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><a href="https://www.cda-adc.ca/_files/practice/practice_management/patient_communications/guides/dentalguide-ns.pdf" target="_blank">https://www.cda-adc.ca/_files/practice/practice_management/patient_communications/guides/dentalguide-ns.pdf</a></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><a href="https://www.dentistrytoday.com/sp-778705019" target="_blank">https://www.dentistrytoday.com/sp-778705019</a>/</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-57952469741828602082024-02-05T20:47:00.000-08:002024-02-05T20:47:48.798-08:00Resistance Band Exercises<p>Resistance Band Exercises </p><p><br /></p><p>1. Scapular Retraction</p><p>2. Flutter Kick</p><p>3. Plank Leg Lifts</p><p>4. Bicep Curl</p><p>5. Band Pull-Aparts</p><p>6. Abductor Lifts</p><p>7. Reverse Plank Leg Raise</p><p>8. Heel Stretch</p><p>9. Abduction Crunch</p><p>10. Walking Side-Lunges</p><p>11. Walking Squats</p><p>12. Static Lunge</p><p>13. Fire Hydrants</p><p>14. Clam Shell</p><p>15. Alternating Surrenders</p><p>16. Sumo Squat</p><p>17. Frog Birdge & Open</p><p>18. Single Leg Dead Lift</p><p>19. Donkey Kick</p><p>20. Kick-Back</p><p><br /></p><p><br /></p><p> 1. Scapular Retraction</p><p>Hold the resistance band with the anchor coming from shoulder height. While holding onto a band, pull back your shoulder blade as far as you can. Bring it forward and take it back. Don't bend elbows.</p><div><br /></div><p>https://library.theprehabguys.com/vimeo-video/scapula-retraction-band/</p><p><br /></p><p>2. Flutter Kick</p><p> Lie on your back with your hands by your side. Place band around your ankles.</p><p>Raise your left foot as high as you can and lower it at a controlled pace. While lowering your left foot, raise your right foot and lower it for 1 rep.</p><div>https://www.fitmonkie.com/pages/workout-guides-flutter-kicks-resistance-band</div><div><br /></div><p>3. Plank Leg Lifts</p><p><br /></p><p>Support your body in the high plank position with your hands and feet touching the ground. Your hands should be under your shoulders and your body in a straight line from head to heel. The resistance band should be placed around your ankles. Engage your core and glutes and lift your left heel up against the resistance of the band. Keep your body aligned, don’t round your back. Return to the starting position. Do all repetitions on one side, then switch to the other side.</p><div>https://www.skimble.com/exercises/61094-high-plank-leg-lifts-band-how-to-do-exercise</div><div><br /></div><div>https://www.fitmonkie.com/pages/workout-guides-plank-leg-lifts-resistance-band</div><p>4. Bicep Curl</p><p><br /></p><p><br /></p><p>Sit straight on a chair. Place the resistance band under one foot. Grasp the band with one hand. Curl your arms towards your chest against the resistance of the band. Slowly return to starting position and repeat for 10 – 15 times. Avoid moving your back, shoulders, and elbows while you perform the biceps curl.</p><p>https://fitcarrots.com/exercise/short-resistance-bands/arms-seated-biceps-curls-with-short-resistance-band/</p><p>5. Band Pull-Aparts</p><p>6. Abductor Lifts</p><p>7. Reverse Plank Leg Raise</p><p>8. Heel Stretch</p><p>9. Abduction Crunch</p><p>10. Walking Side-Lunges</p><p>11. Walking Squats</p><p>12. Static Lunge</p><p>13. Fire Hydrants</p><p>14. Clam Shell</p><p>15. Alternating Surrenders</p><p>16. Sumo Squat</p><p>17. Frog Birdge & Open</p><p>18. Single Leg Dead Lift</p><p>19. Donkey Kick</p><p>20. Kick-Back</p>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-24576082142015905692024-02-05T15:00:00.000-08:002024-02-05T20:52:19.601-08:00Varicose Veins - Issues<p> </p><p><br /></p><p>Causes</p><p>Weak or damaged valves can lead to varicose veins. Arteries carry blood from the heart to the rest of the body. Veins return blood from the rest of the body to the heart. To return blood to the heart, the veins in the legs must work against gravity.</p><p><br /></p><p>Muscle contractions in the lower legs act as pumps, and elastic vein walls help blood return to the heart. Tiny valves in the veins open as blood flows toward the heart, then close to stop blood from flowing backward. If these valves are weak or damaged, blood can flow backward and pool in the veins, causing the veins to stretch or twist.</p><div>https://www.mayoclinic.org/diseases-conditions/varicose-veins/symptoms-causes/syc-20350643</div><p><br /></p><p>Diet for Varicose Veins</p><p><a href="https://www.blogaberry.com/health-and-fitness/how-a-therapeutic-diet-can-also-heal-painful-varicose-veins/" target="_blank">https://www.blogaberry.com/health-and-fitness/how-a-therapeutic-diet-can-also-heal-painful-varicose-veins/</a></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>ud. 6.2.2024</p><p>pub. 14.12.2022</p><p><br /></p>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-62824280344604321402024-02-05T07:04:00.000-08:002024-02-05T07:04:19.346-08:00Look Ahead - Life Style Intervention in Diabetes Patients<p> </p><p><br /></p><p><a href="https://www.nejm.org/doi/full/10.1056/nejmoa1212914" target="_blank">https://www.nejm.org/doi/full/10.1056/nejmoa1212914</a></p>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-26615812309037349812024-01-23T20:24:00.000-08:002024-01-23T21:16:17.862-08:00Weight Loss and Weight Gain - Science - Research Papers<p>If you want personal discussion, encouragement, clarification and personal support, you can contact me. Email kvssnraos at gmail dot com.</p><p>Kambhampati Weight Reduction Consultants - Thane - Mumbai</p><p>SPREADING SCIENCE BASED PRACTICES FOR WEIGHT MANAGEMENT</p><p>Narayana Rao @knoltweet</p><p><a href="https://twitter.com/knoltwee" target="_blank">https://twitter.com/knoltwee</a>t</p><p><a href="https://www.facebook.com/kvssnrao" target="_blank">https://www.facebook.com/kvssnrao</a></p><p><a href="https://www.linkedin.com/in/narayana-rao-kvss-b608007/" target="_blank">https://www.linkedin.com/in/narayana-rao-kvss-b608007/</a></p><p>Personal Experience to Share and Mentor. Weight Loss Story - 20 kg Reduction from 80 kg to 60 kg - Diary</p><p><a href="https://oldageindia.blogspot.com/2016/12/weight-loss-story-reduction-from-80-kg.html" target="_blank">https://oldageindia.blogspot.com/2016/12/weight-loss-story-reduction-from-80-kg.html</a></p><p><br /></p><p>Research Papers</p><p><br /></p><p>2022</p><p>Rethinking healthy eating in light of the gut microbiome</p><p>Anissa M. Armet, Edward C. Deehan, Aidan F. O’Sullivan, Carla M. Prado, Alice J. Lucey, Jens Walter</p><p>Open ArchiveDOI:https://doi.org/10.1016/j.chom.2022.04.016</p><p>REVIEW| VOLUME 30, ISSUE 6, P764-785, JUNE 08, 2022Download Full Issue</p><p>PDF [3 MB]</p><p>https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(22)00222-0</p><p><br /></p><p>Metabolic consequences of obesity and type 2 diabetes: Balancing genes and environment for personalized care</p><p>Nicolas J. Pillon</p><p>Ruth J.F. Loos</p><p>Sally M. Marshall</p><p>Juleen R. Zierath</p><p>Open AccessPublished:March 05, 2021DOI:https://doi.org/10.1016/j.cell.2021.02.012</p><p>REVIEW| VOLUME 184, ISSUE 6, P1530-1544, MARCH 18, 2021</p><p>https://www.cell.com/cell/fulltext/S0092-8674(21)00162-8</p><p><br /></p><p><br /></p><p>2017</p><p>Our Gut Microbiome: The Evolving Inner Self</p><p>Parag Kundu 5</p><p>Eran Blacher 5</p><p>Eran Elinav</p><p>Sven Pettersson 6</p><p>Show footnotes</p><p>Open ArchiveDOI:</p><p>https://doi.org/10.1016/j.cell.2017.11.024</p><p>REVIEW| VOLUME 171, ISSUE 7, P1481-1493, DECEMBER 14, 2017Download Full Issue</p><p>PDF [2 MB]</p><p><br /></p><p><br /></p><p>Are Gut Microbes Responsible for Post-dieting Weight Rebound?</p><p>Julien Chilloux</p><p>Marc-Emmanuel Dumas</p><p><br /></p><p><br /></p><p>Obesity has reached pandemic proportions, affecting one-third of humanity, causing greater than 3.4 million deaths, and incurring a loss of quality of life and life expectancy (Ng et al., 2014), as it is a major risk factor for developing type 2 diabetes and cardiovascular disease. The onset of obesity is complex, resulting from the interaction between genetic and environmental factors. Much of the clinical effort to treat obesity targets weight loss, which is a direct and measureable outcome. It turns out this is often the easy part of the job—difficulties arise when trying to maintain weight (Hill, 2004). Dieting is a means to an end for people who want to lose weight, yet when they stop dieting, they put more weight on.</p><p><br /></p><p>With about 10 million genes (Li et al., 2014), the gut microbiome dwarfs the human genome and is now thought to be a major factor contributing to obesity (Ridaura et al., 2013) as it is significantly altered by Western-style high-fat diets (HFDs) (David et al., 2014). However, due to the complex interaction of the diet, the microbiome, and energy expenditure, the identification of causal mediators of weight rebound remains a major unaddressed challenge. In a recent article, Thaiss et al., 2016 demonstrate how the gut microbiome is involved in post-dieting weight rebound through energy expenditure and how supplementing mice with flavonoids overrides this phenomenon, eventually resetting the rebound clock.</p><p><br /></p><p><br /></p><p>Open ArchiveDOI:https://doi.org/10.1016/j.cmet.2016.12.016</p><p>PREVIEW| VOLUME 25, ISSUE 1, P6-7, JANUARY 10, 2017Download Full Issue</p><p>PDF [421 KB]</p><p>https://www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30649-0</p><p><br /></p><p><br /></p><p><br /></p><p>2013</p><p>The Origins and Drivers of Insulin Resistance</p><p>Andrew M.F. Johnson</p><p>Jerrold M. Olefsky</p><p>Open ArchiveDOI: </p><p><a href="https://doi.org/10.1016/j.cell.2013.01.041" target="_blank">https://doi.org/10.1016/j.cell.2013.01.041</a></p><p>PERSPECTIVE| VOLUME 152, ISSUE 4, P673-684, FEBRUARY 14, 2013Download Full Issue</p><p>PDF [696 KB]</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-67454022982810621392024-01-23T20:07:00.000-08:002024-01-23T20:07:20.077-08:00Long Distance Air Travel and Weight Gain<p> </p><p><br /></p><p>How Does Airplane Travel Affect the Human Body?</p><p><br /></p><p>Airplane Travel and Blood Oxygen Saturation</p><p><br /></p><p>Typically, in-cabin air pressure is equivalent to that seen at 5000 to 8000 ft altitude mountains.</p><p>Local hypoxia causes vasodilation (decrease in blood pressure) and increased capillary permeability, as well as increased ventilatory effort and heart rate.</p><p><br /></p><p>Deep venous thrombosis (DVT)</p><p><br /></p><p>The risk of DVT is not limited to travel by airplane, and long-distance travelers by car, bus or train are also at risk.</p><p><br /></p><p><br /></p><p>The symptoms of DVT include:</p><p><br /></p><p>Swelling leg or arm</p><p>Pain or tenderness</p><p>Warm or red skin</p><p><a href="https://www.news-medical.net/health/How-Does-Airplane-Travel-Affect-the-Human-Body.aspx" target="_blank">https://www.news-medical.net/health/How-Does-Airplane-Travel-Affect-the-Human-Body.aspx</a></p><p><br /></p><p>Jet Lag Could Make You Gain Weight, Study Finds</p><p>Eran Elinav of the Weizmann Institute of Science told The Telegraph: "These findings provide an explanation for a long-standing and mysterious observation, namely that people with chronically disturbed day-night cycles due to repetitive jet lag or shift work have a tendency to develop obesity and other metabolic complications.</p><p><br /></p><p>"These surprising findings may enable us to devise preventive treatments for these people to lower their risk for these complications."</p><p><br /></p><p>Long plane journeys also disrupt our sleep pattern. Previous research has shown lack of sleep can increase hormones that increase a person's appetite - potentially another reason why regular flyers gain extra pounds.</p><div><a href="https://www.huffingtonpost.co.uk/2014/10/17/jet-lag-effects-gain-weight_n_6001798.html" target="_blank">https://www.huffingtonpost.co.uk/2014/10/17/jet-lag-effects-gain-weight_n_6001798.html</a></div><div><br /></div><div>https://www.telegraph.co.uk/travel/11168554/Jet-lag-doesnt-just-leave-travellers-feeling-rotten-it-is-also-being-blamed-for-making-them-fatter.html</div><div><br /></div><div><br /></div><p><br /></p><p>What People Can Do Prevent Weight Gain from Jet Lag</p><p>Most people can’t simply stop taking business trips, so they will need to find other ways to combat the effects of jet lag. And no, downing a whole pot of coffee or a bunch of energy drinks is not a good idea. The following are some suggestions to help:</p><p><br /></p><p>Do your best to sleep on the plane when traveling at night. Cover your eyes with a blindfold or take melatonin to feel sleepy at your normal bedtime.</p><p>Do not give in to your increased appetite. Be sure to get enough protein and fiber when you do eat and watch your portions.</p><p>Dehydration is common during flights, which can make you feel hungry. Make sure to drink plenty of water while traveling.</p><p>Sleep only at night, even if you are tired during the day. When you sleep during the day, you won’t feel tired at night, and that will make it harder on your body to adjust. Wait until it’s nighttime at your destination to go to sleep.</p><p>https://jameschristiancosmetics.com/tips-to-avoid-weight-gain-from-jet-lag/</p><p><br /></p><p><br /></p><div><br /></div><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-67443292054106442582024-01-23T08:18:00.000-08:002024-01-23T08:18:45.443-08:00Beta Blockers - Weight Gain<p> </p><p><br /></p><p><a href="https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/beta-blockers/faq-20058385" target="_blank">https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/beta-blockers/faq-20058385</a> </p><p><br /></p><p>Some beta blockers can cause an average weight gain of 2 lbs to 3 lbs in the first few months of treatment. Some people may also find it harder to lose weight while taking a beta blocker.</p><p>Metoprolol (Lopressor, Toprol XL), atenolol (Tenormin), and propranolol are more likely to cause weight gain than other beta blockers. </p><div><a href="https://www.goodrx.com/classes/beta-blockers/beta-blocker-weight-gain" target="_blank">https://www.goodrx.com/classes/beta-blockers/beta-blocker-weight-gain</a></div><div><br /></div><div><br /></div><div><br /></div><div><div>In previous studies [9–11], beta blockers have been associated with long-term weight gain, but little is known about the effect of beta blockers on weight loss in response to a precise hypocaloric regimen. The obesity-promoting impact of beta blockers is not currently well understood. Resting energy expenditure and thermogenesis induced by external factors [12], such as meals and cold exposure, but also stress and anxiety, have a facultative component mediated by the sympathetic-adrenal system through catecholamines working on beta adrenoceptors. Treatment with beta blockers reduces the facultative thermogenesis by 50–100 kcal/day, which corresponds to the weight gain of 2–5 kg/year reported in clinical trials [12]. It can also result in insulin resistance, which may aggravate existing diabetes and elicit diabetes in predisposed patients. Overweight and obesity are frequently complicated with hypertension, which is often treated by beta blockers. Obesity is associated with a defective sympathetic activity, and treatment with beta blockers may further reduce facultative thermogenesis and promote weight gain. The consequence may be aggravation of hypertension, insulin resistance, and other metabolic disturbances. β-Adrenoceptor antagonists have historically been considered an effective and safe option for first-line treatment of hypertension, but very recently, it has been proposed that β-blockers should no longer be considered suitable for first-line therapy in the patient with uncomplicated hypertension because of unfavorable metabolic effects [12].</div></div><div><br /></div><div><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8486557" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8486557</a>/</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>https://www.medicalnewstoday.com/articles/bisoprolol-oral-tablet#other-warnings</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-15389005890513639332024-01-12T17:37:00.000-08:002024-01-12T17:37:36.195-08:00About Noom.Com - Weight Reduction and Health Improvement<p> </p><p><br /></p><p>Are You looking for #WeightLoss #Mentor #Coach #Counsellor in #Thane </p><p>Weight Loss Coaching Resources</p><p><a href="https://oldageindia.blogspot.com/2024/01/weight-loss-coaching-resources.html" target="_blank">https://oldageindia.blogspot.com/2024/01/weight-loss-coaching-resources.html</a></p><p><br /></p><p>We’re changing how the world thinks about weight loss.</p><p>Noom uses science and personalization to help you lose weight and keep it off for good. </p><p>We’ll help you better understand your relationship with food, how to be more mindful of your habits, and give you the knowledge and support you need for long-lasting change.</p><p><br /></p><p>We know<b> the weight loss journey can be hard</b>. </p><p>Here’s how we can make it a little easier. </p><p><br /></p><p>AT YOUR SPEED</p><p><br /></p><p>Our tracking tools for food, exercise, and more are designed to empower you to hit your goals at a pace that’s comfortable for you.</p><p><br /></p><p>You’re The Boss</p><p>You decide how Noom fits into your life. Not the other way around. How much time you want to spend on our app is up to you. </p><p>We’ll give you the knowledge and wisdom you need to make informed choices that fit your lifestyle.</p><p><br /></p><p>Personal Coaching For Your Personal Goals</p><p>Noom offers every user a personal coach who will be there to support you throughout your experience. Most Noomers find success when they have someone to hold them accountable, </p><p>We understand that coaching isn’t for everyone. That’s why you’ll have the option to choose the type of support you need to achieve your goals.</p><p><br /></p><p>Progress Over Perfection</p><p>Weight logging, food and water tracking, step counting — Noom’s tools are designed to empower you to achieve your goals and keep you in charge of your own progress. </p><p>Because<b> the process of losing weight is full of ups and downs</b>, and we believe everyone should be able to hit their personal goals at a pace that’s right for them.</p><p><br /></p><p>Ready to take control of your health for good?</p><p>GET STARTED</p><p><br /></p><p><a href="https://www.noom.com/lose-weight/" target="_blank">https://www.noom.com/lose-weight/</a></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-59688577834992096752024-01-12T02:34:00.000-08:002024-01-12T18:29:03.683-08:00PCOD - PCOS - Diet and Treatment Related Information <div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" trbidi="on">2023</div><div dir="ltr" trbidi="on"><div dir="ltr" trbidi="on">Open access</div><div dir="ltr" trbidi="on">Published: 16 January 2023</div><div dir="ltr" trbidi="on">Lifestyle management in polycystic ovary syndrome – beyond diet and physical activity</div><div dir="ltr" trbidi="on">Stephanie Cowan et al.</div><div dir="ltr" trbidi="on">BMC Endocrine Disorders volume 23, Article number: 14 (2023) </div><div dir="ltr" trbidi="on"><a href="https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-022-01208-y" target="_blank">https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-022-01208-y</a></div></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">Nutrients. 2021 Jul; 13(7): 2452.</div><div dir="ltr" trbidi="on">Published online 2021 Jul 18. doi: 10.3390/nu13072452</div><div dir="ltr" trbidi="on">PMCID: PMC8308732</div><div dir="ltr" trbidi="on">PMID: 34371961</div><div dir="ltr" trbidi="on">Nutrition Strategy and Life Style in Polycystic Ovary Syndrome—Narrative Review</div><div dir="ltr" trbidi="on">Małgorzata Szczuko,1,*</div><div dir="ltr" trbidi="on"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308732/" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308732/</a></div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><div dir="ltr" trbidi="on">BRIEF RESEARCH REPORT article</div><div dir="ltr" trbidi="on">Front. Nutr., 04 April 2022</div><div dir="ltr" trbidi="on">Sec. Food Chemistry</div><div dir="ltr" trbidi="on">Volume 9 - 2022 | https://doi.org/10.3389/fnut.2022.876620</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">Mediterranean Diet Combined With a Low-Carbohydrate Dietary Pattern in the Treatment of Overweight Polycystic Ovary Syndrome Patients</div><div dir="ltr" trbidi="on">Shanshan Mei1,2†</div><div dir="ltr" trbidi="on"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivPetgmg1xTd1K2u45LP6r6O6YIHrYs50jHOekIxkgFtns0W45pj-gkRFfIom4VCWU7HwEUeiBjfl4GQHzzTbMDPZqjOD3E2jSU4sD_VuKiOUzr84QF_vfuL_mFIQSUm8qJepnatbh4FgcOLV2FTLDK_F2feH_lFPcJhBxT1BiduFpmSfee-wXRT9euLuL/s1040/med-diet-calories-2022.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="663" data-original-width="1040" height="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivPetgmg1xTd1K2u45LP6r6O6YIHrYs50jHOekIxkgFtns0W45pj-gkRFfIom4VCWU7HwEUeiBjfl4GQHzzTbMDPZqjOD3E2jSU4sD_VuKiOUzr84QF_vfuL_mFIQSUm8qJepnatbh4FgcOLV2FTLDK_F2feH_lFPcJhBxT1BiduFpmSfee-wXRT9euLuL/w640-h408/med-diet-calories-2022.jpg" width="640" /></a></div><br /><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on">I like the breakup of calories.</div><div dir="ltr" trbidi="on"><br /></div></div></div><div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://www.frontiersin.org/articles/10.3389/fnut.2022.876620/full" target="_blank">https://www.frontiersin.org/articles/10.3389/fnut.2022.876620/full</a></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">Mediterranean Diet Suggestions</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://www.eatingwell.com/article/7763980/mediterranean-diet-plan-for-beginners/" target="_blank">https://www.eatingwell.com/article/7763980/mediterranean-diet-plan-for-beginners/</a></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://www.eatingwell.com/article/2058271/vegan-mediterranean-diet-plan/" target="_blank">https://www.eatingwell.com/article/2058271/vegan-mediterranean-diet-plan/</a></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on">
PCOS and Depression</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" trbidi="on">Polycystic Ovarian Syndrome–Related Depression in Adolescent Girls: A Review</div><div dir="ltr" trbidi="on">Saleha Sadeeqa, Tehreem Mustafa, and Sumaira Latif</div><div dir="ltr" trbidi="on"><div dir="ltr" trbidi="on">J Pharm Bioallied Sci. 2018 Apr-Jun; 10(2): 55–59. doi: 10.4103/JPBS.JPBS_1_18</div></div></div><div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998697" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998697</a>/</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" trbidi="on">Care Hospitals - PCOD Diet Chart: Foods to Eat and Avoid</div><div dir="ltr" trbidi="on">Updated on 30 October 2023</div><div dir="ltr" trbidi="on">https://www.carehospitals.com/blog-detail/pcod-diet-foods-to-eat-and-avoid/</div><div dir="ltr" trbidi="on"><br /></div><div dir="ltr" trbidi="on"><br /></div>
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Therapeutic Fasting - Dr Jason Fung</h2>
Treatment Option for PCOS<br />
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Lost 17 pounds in 21 days with PCOS<br />
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<iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/mZluq1n0h-M" width="640"></iframe>
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___________________<br />
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Fasting and Polycystic diseases<br />
Dr. Jason Fung<br />
Nephrologist. Special interest in weight management and diabetes<br />
Aug 9, 2017<br />
<a href="https://medium.com/@drjasonfung/much-new-and-interesting-data-support-the-benefits-of-fasting-in-diseases-other-than-obesity-and-868a73734a63" target="_blank">https://medium.com/@drjasonfung/much-new-and-interesting-data-support-the-benefits-of-fasting-in-diseases-other-than-obesity-and-868a73734a63</a><br />
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Dr. Jason Fung's Web site<br />
<a href="https://idmprogram.com/blog/" target="_blank">https://idmprogram.com/blog/</a><br />
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Samantha – Polycystic Ovary Patient Profile<br />
<a href="https://idmprogram.com/samantha-polycystic-ovary-patient-profile/" target="_blank">https://idmprogram.com/samantha-polycystic-ovary-patient-profile/</a><br />
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Dr. Jason Fung - IDM Program - Online Consultation is available for PCOS related Dieting.<br />
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<a href="https://www.dietdoctor.com/authors/dr-jason-fung-m-d" target="_blank">https://www.dietdoctor.com/authors/dr-jason-fung-m-d</a><br />
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Regular Allopathic Treatment Information<br />
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Polycystic ovary syndrome (PCOS)<br />
Mayo Clinic<br />
<a href="https://www.mayoclinic.org/diseases-conditions/pcos/diagnosis-treatment/drc-20353443" target="_blank">https://www.mayoclinic.org/diseases-conditions/pcos/diagnosis-treatment/drc-20353443</a><br />
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Polycystic Ovary Syndrome (PCOS) - Treatment Overview<br />
WebMD<br />
<a href="https://www.webmd.com/women/tc/polycystic-ovary-syndrome-pcos-treatment-overview" target="_blank">https://www.webmd.com/women/tc/polycystic-ovary-syndrome-pcos-treatment-overview</a><br />
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<a href="https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome" target="_blank">https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome</a><br />
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<br />
IS THERE A CURE FOR PCOS?<br />
PCOS AWARENESS ASSOCIATION IS REGISTERED AS A 501(C)(3) NON-PROFIT ORGANIZATION.<br />
CONTRIBUTIONS TO PCOS AWARENESS ASSOCIATION ARE TAX-DEDUCTIBLE TO THE EXTENT PERMITTED BY LAW.<br />
PCOS AWARENESS ASSOCIATION'S TAX IDENTIFICATION NUMBER IS EIN #46-1182190.<br />
<a href="http://www.pcosaa.org/is-there-a-cure-for-pcos/" target="_blank">http://www.pcosaa.org/is-there-a-cure-for-pcos/</a><br />
<br />
<br />
<a href="https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/treatment/" target="_blank">https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/treatment/</a><br />
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<br />
<br /></div><div dir="ltr" style="text-align: left;" trbidi="on">Ud. 12.1.2023, 12.12.2023</div><div dir="ltr" style="text-align: left;" trbidi="on">Pub. 4.2.2018</div>
Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com1tag:blogger.com,1999:blog-375854559204671095.post-42235818695753048232024-01-08T18:42:00.000-08:002024-01-13T18:16:37.632-08:00Weight Loss Coaching Resources<p><br /></p><p>There is plenty of information available online. I am also sharing lot of information. If you want personal discussion, encouragement, clarification and personal support, you can contact me. Email kvssnraos at gmail dot com.</p><p>Narayana Rao @knoltweet <a href="https://twitter.com/knoltwee" target="_blank">https://twitter.com/knoltwee</a>t <a href="https://www.facebook.com/kvssnrao" target="_blank">https://www.facebook.com/kvssnrao</a> </p><p><a href="https://www.linkedin.com/in/narayana-rao-kvss-b608007/" target="_blank">https://www.linkedin.com/in/narayana-rao-kvss-b608007/</a></p><p>Personal Experience to Share and Mentor. - Weight Loss Story - 20 kg Reduction from 80 kg to 60 kg - Diary</p><p><a href="https://oldageindia.blogspot.com/2016/12/weight-loss-story-reduction-from-80-kg.html" target="_blank">https://oldageindia.blogspot.com/2016/12/weight-loss-story-reduction-from-80-kg.html</a></p><p><a href="https://oldageindia.blogspot.com/2024/01/kambhampati-weight-reduction-consultants.html" target="_blank">https://oldageindia.blogspot.com/2024/01/kambhampati-weight-reduction-consultants.html</a></p><p><br /></p><p><br /></p><p>How to Become a Weight Loss Coach in 2023</p><p>By Luisa Zhou</p><p>Coaching Business</p><p>Updated: June 4, 2023</p><p><a href="https://www.luisazhou.com/blog/become-a-weight-loss-coach" target="_blank">https://www.luisazhou.com/blog/become-a-weight-loss-coach</a>/</p><p><br /></p><p>ORIGINAL ARTICLE| OCTOBER 12 2023</p><p>Predictors of ≥15% Weight Reduction and Associated Changes in Cardiometabolic Risk Factors With Tirzepatide in Adults With Type 2 Diabetes in SURPASS 1–4 </p><p>Maciej T. Małecki; Rachel L. Batterham; Naveed Sattar; Joshua A. Levine; Ángel Rodríguez; Brandon K. Bergman; Hui Wang; Gabriela Ghimpeteanu; Clare J. Lee </p><p>ORCID logo</p><p>Crossmark: Check for Updates</p><p>Corresponding author: Clare J. Lee, clare.lee@lilly.com</p><p>Diabetes Care 2023;46(12):2292–2299</p><p>https://doi.org/10.2337/dc23-1135</p><p>Article history</p><p>PubMed:</p><p>37824793</p><p><a href="https://diabetesjournals.org/care/article/46/12/2292/153724/Predictors-of-15-Weight-Reduction-and-Associated" target="_blank">https://diabetesjournals.org/care/article/46/12/2292/153724/Predictors-of-15-Weight-Reduction-and-Associated</a></p><p><br /></p><p><br /></p><p>Getting your weight under control</p><p>A major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with weight loss.</p><p><br /></p><p>Date created: 2013</p><p>6 min read</p><p><a href="https://www.apa.org/topics/obesity/weight-control" target="_blank">https://www.apa.org/topics/obesity/weight-control</a></p><p><br /></p><p>Review article</p><p>A new clinical perspective: Treating obesity with nutritional coaching versus energy-restricted diets</p><p>Author links open overlay panelPaula Helena Dayan M.D. Student a, Gary Sforzo Ph.D. b, Nathalie Boisseau Ph.D. c, Luciana Oquendo Pereira-Lancha Ph.D. d, Antonio Herbert Lancha Jr Ph.D. a 1</p><p>Nutrition</p><p>Volume 60, April 2019, Pages 147-151</p><p>https://doi.org/10.1016/j.nut.2018.09.027</p><p><br /></p><p>Health and wellness coaching is a relatively novel strategy with demonstrated effectiveness in assisting patients with obesisty in their efforts toward weight management [8]. Moreover, this strategy can be adopted successfully in a nutritional coaching (NC) model to specifically work with obese individuals. NC is an intervention with tremendous potential and is the focus for this review [9].</p><p><br /></p><p>The primary aims of this review were to provide clinicians with an arsenal of reasons to help convince their patients to avoid ERDs and to introduce clinicians to the behavior-changing process of health coaching with emphasis on NC. The intention is to help practitioners acquire new tools to become more effective in promoting weight loss, which in turn should help their patients improve their health.</p><div><a href="https://www.sciencedirect.com/science/article/pii/S0899900718305562" target="_blank">https://www.sciencedirect.com/science/article/pii/S0899900718305562</a></div><p><br /></p><p>Harvard</p><p>Targeted behavior coaching that transforms their eating, exercise, and other habits—known as <b>intensive lifestyle intervention</b>—can make a difference.</p><p><br /></p><p>The program at Harvard-affiliated Massachusetts General Hospital, known as Healthy Habits for Life, costs $550 and includes 12 group support and education sessions, a customized eating plan, and two visits with a personal trainer. Some programs also include counseling by telephone, email, or text message.</p><p><a href="https://www.health.harvard.edu/staying-healthy/do-you-need-weight-loss-coaching" target="_blank">https://www.health.harvard.edu/staying-healthy/do-you-need-weight-loss-coaching</a></p><p><br /></p><p>Learn from Weight Loss Coaches</p><p><a href="https://coachfoundation.com/blog/top-weight-loss-coaches/" target="_blank">https://coachfoundation.com/blog/top-weight-loss-coaches/</a></p><p><br /></p><p>The Pros and Cons of Mentoring and Coaching for Weight Loss: What You Need to Know</p><p>Toni Walsh</p><p><a href="https://www.linkedin.com/pulse/pros-cons-mentoring-coaching-weight-loss-what-you-need-toni-walsh/" target="_blank">https://www.linkedin.com/pulse/pros-cons-mentoring-coaching-weight-loss-what-you-need-toni-walsh/</a></p><p><br /></p><p><br /></p><p><br /></p><p>The 5-step plan this weight-loss coach uses to motivate her laziest clients</p><p>Follow these steps to get the ball in motion or stick with it if you’re lacking motivation.</p><div><a href="https://www.nbcnews.com/better/lifestyle/5-step-plan-weight-loss-coach-uses-motivate-her-laziest-ncna958591" target="_blank">https://www.nbcnews.com/better/lifestyle/5-step-plan-weight-loss-coach-uses-motivate-her-laziest-ncna958591</a></div><p><br /></p><p>THE BENEFITS OF WEIGHT-LOSS COACHING</p><p><a href="https://blog.logansportmemorial.org/the-benefits-of-weight-loss-coaching" target="_blank">https://blog.logansportmemorial.org/the-benefits-of-weight-loss-coaching</a></p><p><br /></p><p>Weight Loss COACHING MASTERY | Coach certification</p><p>A Business as a Weight Loss Coach - Certified Coaching with 12 week guidlines for Coach & Clients with MMM Diet System</p><p><a href="https://www.udemy.com/course/weight-loss-coaching-mastery-coach-certification/" target="_blank">https://www.udemy.com/course/weight-loss-coaching-mastery-coach-certification/</a></p><p><br /></p><p>The 10 Weight Loss Coaches to Watch in 2021</p><p>February 17, 2021 </p><p>Source: Boost Media Agency</p><p><a href="https://www.globenewswire.com/news-release/2021/02/17/2176918/0/en/The-10-Weight-Loss-Coaches-to-Watch-in-2021.html" target="_blank">https://www.globenewswire.com/news-release/2021/02/17/2176918/0/en/The-10-Weight-Loss-Coaches-to-Watch-in-2021.html</a></p><p><br /></p><p><br /></p><p><br /></p><p>Health Coaching Strategies for Weight Loss: A Systematic Review and Meta-Analysis</p><p>Author links open overlay panelSofia Mendes Sieczkowska 1, Alisson Padilha de Lima 1 2, Paul Alan Swinton 3, Eimear Dolan 1, Hamilton Roschel 1 1, Bruno Gualano 1</p><p>Advances in Nutrition, Volume 12, Issue 4, July 2021, Pages 1449-1460</p><p>More recently, health coaching has also emerged as a supporting tool for health professionals to overcome behavioral barriers (9, 10, 11). Whilst no consensual definition exists, health coaching is considered to be a goal-oriented, client-centered partnership focused on health, and based on a process of enlightenment and empowerment of the client (12, 13). The use of health coaching is widespread and appears to be ever-increasing. Indeed, a study commissioned by the International Coaching Federation in 2016 reported that the total number of professional coach practitioners worldwide is ∼53,300, with most of these located in higher-income regions, and that the US estimated market value for personal coaching was $1.02 billion (14).</p><p><a href="https://www.sciencedirect.com/science/article/pii/S2161831322001351" target="_blank">https://www.sciencedirect.com/science/article/pii/S2161831322001351</a></p><p><br /></p><p>Readers' Choice: The Top 50 Weight-Loss Coaches Who Get Results!</p><p>Dave Smith</p><p>Personal trainer, weight loss coach, chosen as "Canada's Top Fitness Professional"</p><p>Feb 6, 2017, </p><div><a href="https://www.huffpost.com/entry/readers-choice-the-top-50-weight-loss-coaches-who_b_5898ff92e4b02bbb1816be65" target="_blank">https://www.huffpost.com/entry/readers-choice-the-top-50-weight-loss-coaches-who_b_5898ff92e4b02bbb1816be65</a></div><p><br /></p><p>Weight loss coaching</p><p><a href="https://en.wikipedia.org/wiki/Weight_loss_coaching" target="_blank">https://en.wikipedia.org/wiki/Weight_loss_coaching</a></p><p><br /></p><p>Demystifying Weight Loss: 5 Coaching Strategies for Addressing Weight Loss With Clients </p><p><br /></p><p>Losing weight isn’t easy, but health coaches have a track record of success in supporting their clients through the weight loss process. They do this by relying on evidence-based coaching strategies that include setting the right types of goals, exploring unhealthy beliefs, and making specific plans to address the behaviors that support weight loss, like planning and preparing meals, coping with cravings, and moving your body. </p><p>This CEC course will explore these strategies in depth so that you too can support your clients in losing the weight they want to become healthier versions of themselves. </p><p><a href="https://www.afpafitness.com/product/demystifying-weight-loss-coaching-strategies-weight-loss/" target="_blank">https://www.afpafitness.com/product/demystifying-weight-loss-coaching-strategies-weight-loss/</a></p><p><br /></p><p>Mobile Trainers</p><p><a href="https://mobiletrainers.com/couples-personal-training" target="_blank">https://mobiletrainers.com/couples-personal-training</a>/</p><p><br /></p><p>Coaching the Key to Successful Weight Management</p><p>Monthly Meetings</p><p><a href="https://motivation.ie/coaching-the-key-to-successful-weight-loss-management/" target="_blank">https://motivation.ie/coaching-the-key-to-successful-weight-loss-management/</a></p><p><br /></p><p><br /></p><p>Expert Coaching in Weight Loss: Retrospective Analysis</p><p>Monitoring Editor: Gunther Eysenbach</p><p>Reviewed by Sara Boucher, Tanushree Bose, and Anna Haste</p><p>Stefanie Lynn Painter, RD, DHEd,corresponding author#1 Rezwan Ahmed, PhD,#1 Robert F Kushner, MD,1 James O Hill, PhD,1 Richard Lindquist, MD,1 Scott Brunning, MS,1 and Amy Margulies, RD1</p><p>J Med Internet Res. 2018 Mar; 20(3): e92.</p><p>Published online 2018 Mar 13. doi: 10.2196/jmir.9738, PMCID: PMC5871741, PMID: 29535082</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871741/" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871741/</a></p><p><br /></p><h3 style="text-align: left;">Effectiveness of Combined Health Coaching and Self-Monitoring Apps on Weight-Related Outcomes in People With Overweight and Obesity: Systematic Review and Meta-analysis</h3><p>Authors of this article:Han Shi Jocelyn Chew 1 Author Orcid Image ; Nagadarshini Nicole Rajasegaran 1 Author Orcid Image ; Yip Han Chin 2 Author Orcid Image ; W S Nicholas Chew 3 Author Orcid Image ; Kyung Mi Kim 4 Author Orcid Image</p><p>Published on 18.4.2023 in Vol 25 (2023)</p><p>Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/42432, first published September 04, 2022.</p><p><a href="https://www.jmir.org/2023/1/e42432" target="_blank">https://www.jmir.org/2023/1/e42432</a></p><p><br /></p><p>Weight Loss Trajectories in Healthy Weight Coaching: Cohort Study</p><p>Authors of this article:Sakris K E Kupila 1 Author Orcid Image ; Mikko S Venäläinen 2 Author Orcid Image ; Laura-Unnukka Suojanen 3 Author Orcid Image ; Milla Rosengård-Bärlund 3 Author Orcid Image ; Aila J Ahola 1, 3, 4, 5 Author Orcid Image ; Laura L Elo 2 Author Orcid Image ; Kirsi H Pietiläinen </p><p> JMIR Formative Research</p><p>Published on 9.3.2022 in Vol 6, No 3 (2022): March</p><p>Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/26374, first published December 09, 2020.</p><p><a href="https://formative.jmir.org/2022/3/e26374/" target="_blank">https://formative.jmir.org/2022/3/e26374/</a></p><p><br /></p><h3 style="text-align: left;">Understanding How eHealth Coaches Tailor Support For Weight Loss: Towards the Design of Person-Centered Coaching Systems</h3><p>Authors: Kathleen Ryan, Samantha Dockray, Conor Linehan</p><p>CHI '22: Proceedings of the 2022 CHI Conference on Human Factors in Computing SystemsApril 2022Article No.: 285Pages 1–16https://doi.org/10.1145/3491102.3501864</p><p><a href="https://dl.acm.org/doi/10.1145/3491102.3501864" target="_blank">https://dl.acm.org/doi/10.1145/3491102.3501864</a></p><p><br /></p><p>Weight Loss Mentorship Program</p><p><a href="https://www.nirvananaturopathics.com/contents/programs/weight-loss-mentorship" target="_blank">https://www.nirvananaturopathics.com/contents/programs/weight-loss-mentorship</a></p><p><br /></p><p>Health N Wellness Mentor.</p><p>Weight-Loss Management.</p><p>Watching what you eat, counting calories, avoiding sugar then stepping on the scale or looking in the mirror only to be disappointed.</p><p>Losing weight is a tough journey. We’ve been there. Take our support as mentor.</p><p><a href="https://healthnwellnessmentor.com/weightloss-management/" target="_blank">https://healthnwellnessmentor.com/weightloss-management/</a></p><p><br /></p><p><b>UDEMY Course</b></p><p>Weight Loss Mentor</p><p>Mastering Effective Weight Loss Coaching</p><p>Free tutorial, Rating: 4.8 out of 5, 1hr 56min of on-demand video</p><p>Created by Peter Griscom, M.S., English</p><p>Learn the Role of a Weight Loss Coach or Mentor</p><p>Learn the Physiology of an Unhealthy Weight</p><p>Understand the Practical Science of Achieving a Healthy Weight in 2023</p><p>Discover Best In Class Weight Loss Coaching Practices</p><div><a href="https://www.udemy.com/course/weight-loss-mentor/" target="_blank">https://www.udemy.com/course/weight-loss-mentor/</a></div><p><br /></p><p>Efficacy of “Mentoring to Be Active” on Weight Loss, Body Mass Index, and Body Fat among Obese and Extremely Obese Youth in Rural Appalachia</p><p>Laureen H. Smith, PhD,1,2 Rick L. Petosa, PhD,2 and Devin Laurent, MA2</p><p>J Rural Health. 2020 Jan; 36(1): 77–87.</p><p>doi: 10.1111/jrh.12410</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7185163/" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7185163/</a></p><p><br /></p><p>CDC - Notes</p><p>Personal Success Tool (PST) Modules</p><p><a href="https://www.cdc.gov/diabetes/prevention/resources/personal-success-modules.html" target="_blank">https://www.cdc.gov/diabetes/prevention/resources/personal-success-modules.html</a></p><p><br /></p><p>November 2013 Issue</p><p>Coaching Clients for Weight Loss — Incorporating Simple Techniques During Sessions Will Help Spur Clients to Success</p><p>By Laurie Beebe, MS, RD, LD</p><p>Today’s Dietitian</p><p>Vol. 15 No. 11 P. 40</p><p><a href="https://www.todaysdietitian.com/newarchives/110413p40.shtml" target="_blank">https://www.todaysdietitian.com/newarchives/110413p40.shtml</a></p><p><br /></p><p>Weight Management: Beyond Balancing Calories</p><p>Instructor: Sharon Horesh Bergquist, MD</p><p>What you'll learn</p><p>Understand obesity, appetite hormones, and weight set point.</p><p>Identify the main dietary factors that affect weight.</p><p>Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.</p><p>Develop a weight management plan you can follow for life.</p><p><a href="https://www.coursera.org/learn/weight-management-beyond-balancing-calories" target="_blank">https://www.coursera.org/learn/weight-management-beyond-balancing-calories</a></p><p><a href="https://www.linkedin.com/in/drsharonbergquist/" target="_blank">https://www.linkedin.com/in/drsharonbergquist/</a></p><p><a href="https://drsharonbergquist.com/" target="_blank">https://drsharonbergquist.com/</a></p><p>LIVE HEALTHY, AGE HEALTHY </p><p>A Healthier You Starts Today.</p><p>Take control of your health and feel better with Prescriptive Wellness, a science-based, lifestyle-driven approach to empower you in every stage of your health journey.</p><p>Take steps towards preventing dementia and improving your mental clarity naturally with my 7 Days to Better Brain Health Challenge.</p><p>Companion download includes the simplified science behind each daily challenge that helps you think and age better. </p><p>Enter your email to join today. </p><p><br /></p><p><a href="https://scholar.google.com/citations?user=-MVBjaUAAAAJ&view_op=view_citation&citation_for_view=-MVBjaUAAAAJ:Y0pCki6q_DkC" target="_blank">https://scholar.google.com/citations?user=-MVBjaUAAAAJ&view_op=view_citation&citation_for_view=-MVBjaUAAAAJ:Y0pCki6q_DkC</a></p><p><br /></p><p>The Science of Successfully Maintaining Weight Loss</p><p>By Sharon Horesh Bergquist, MD, FACP, Contributor</p><p>Physician, researcher, speaker at Emory University specializing in healthy aging and lifestyle medicine</p><div><a href="https://www.huffpost.com/entry/the-science-of-successfully-maintaining-weight-loss_b_58977693e4b02bbb1816bbc1" target="_blank">https://www.huffpost.com/entry/the-science-of-successfully-maintaining-weight-loss_b_58977693e4b02bbb1816bbc1</a></div><p><br /></p><p>Int J Prev Med. 2014 Apr; 5(4): 447–456.</p><p>PMCID: PMC4018593, PMID: 24829732</p><h3 style="text-align: left;">Calorie Shifting Diet Versus Calorie Restriction Diet: A Comparative Clinical Trial Study</h3><p>Sayed Hossein Davoodi, Marjan Ajami,1 Seyyed Abdulmajid Ayatollahi,2 Kamran Dowlatshahi,3 Gholamali Javedan,4 and Hamid Reza Pazoki-Toroudi5</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4018593" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4018593</a>/</p><p><br /></p><p>Take 6 months in reverse dieting.</p><p>Weight gain of 0.5% per week is ok.</p><p>How to end a diet without gaining weight- Reverse Dieting</p><p><a href="https://coachjodie.com/how-to-end-a-diet-without-gaining-weight-reverse-dieting/" target="_blank">https://coachjodie.com/how-to-end-a-diet-without-gaining-weight-reverse-dieting/</a></p><p><br /></p><p><br /></p><h3 style="text-align: left;">Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and Older adults</h3><p>If recent trends continue, 86% of US adults will be overweight or obese by the year 2030 (1). Middle-aged and older adults (aged ≥40 years) are at increased risk for obesity and ~70% in this segment of the population are currently overweight or obese (2). Age-related weight gain may be attributed to several factors including a reduction in energy expenditure, a reduction in energy requirements, and an increased susceptibility to energy overconsumption (3–6). Obesity among older adults is associated with impaired physical function, increased morbidity and mortality, and greater health care costs (7–9). Thus, identifying successful weight management strategies for middle-aged and older adults has significant public health implications.</p><p>To our knowledge, this is the first randomized controlled trial investigating the influence of increased water consumption on weight loss. Our results indicate that when combined with a hypocaloric diet, consuming 500 ml (~16 fl oz) of water prior to each of the three main daily meals (1.5 l/d) leads to ~2 kg greater weight loss over 12 weeks as compared to a hypocaloric diet alone (Figure 2), among middle-aged and older adults. This difference was attributed to a 44% greater rate of weight loss among water group participants compared to nonwater participants over the 12-week period. This effect may be due in part to an acute reduction in meal EI following water ingestion, which we observed at the baseline laboratory test meal studies. A reduction in meal EI following water consumption is accompanied by increased sensations of fullness, which may facilitate a lower meal EI following water ingestion. However, it is not clear from our findings how long this effect is sustained, as we did not observe significant differences between meal conditions after the 12-week weight loss intervention.</p><p><br /></p><p>Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and Older adults</p><p>Elizabeth A. Dennis,1 Ana Laura Dengo,1 Dana L. Comber,1 Kyle D. Flack,2 Jyoti Savla,3 Kevin P. Davy,1 and Brenda M. Davy</p><p>Obesity (Silver Spring). Author manuscript; available in PMC 2011 Feb 1.</p><p>Published in final edited form as:</p><p>Obesity (Silver Spring). 2010 Feb; 18(2): 300–307.</p><p>Published online 2009 Aug 6. doi: 10.1038/oby.2009.235</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2859815" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2859815</a>/</p><p><br /></p><p>Snippets from papers on very low calorie diets.</p><p><a href="https://www.sciencedirect.com/topics/medicine-and-dentistry/very-low-calorie-diet" target="_blank">https://www.sciencedirect.com/topics/medicine-and-dentistry/very-low-calorie-diet</a></p><p><br /></p><p>Free Access</p><h3 style="text-align: left;">The Evolution of Very-Low-Calorie Diets: An Update and Meta-analysis</h3><p>Adam Gilden Tsai, Thomas A. Wadden</p><p>First published: 06 September 2012 https://doi.org/10.1038/oby.2006.146Citations: 259</p><p><a href="https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2006.146" target="_blank">https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2006.146</a></p><p><br /></p><p>Very-low-calorie diet</p><p><a href="https://en.wikipedia.org/wiki/Very-low-calorie_diet" target="_blank">https://en.wikipedia.org/wiki/Very-low-calorie_diet</a></p><p><br /></p><p>Interesting case study with useful information.</p><h3 style="text-align: left;">Safe year-long use of a very-low-calorie diet for the treatment of severe obesity</h3><p>Priya Sumithran and Joseph Proietto</p><p>Med J Aust 2008; 188 (6): 366-368. || doi: 10.5694/j.1326-5377.2008.tb01657.x</p><p>Published online: 17 March 2008</p><p><a href="https://www.mja.com.au/journal/2008/188/6/safe-year-long-use-very-low-calorie-diet-treatment-severe-obesity" target="_blank">https://www.mja.com.au/journal/2008/188/6/safe-year-long-use-very-low-calorie-diet-treatment-severe-obesity</a></p><p><br /></p><p>Important</p><p>European Guidelines for Obesity Management in Adults 2015</p><p><a href="https://karger.com/ofa/article-pdf/8/6/402/3302740/000442721.pdf" target="_blank">https://karger.com/ofa/article-pdf/8/6/402/3302740/000442721.pdf</a></p><p><br /></p><p>2013 AHA/ACC/TOS Guideline for the Management of Overweight and Obesity in Adults</p><p>A Report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society</p><p>Circulation, Vol. 129, No. 25_suppl_22013 AHA/ACC/TOS Guideline for the Management </p><p><a href="https://www.ahajournals.org/doi/10.1161/01.cir.0000437739.71477.ee" target="_blank">https://www.ahajournals.org/doi/10.1161/01.cir.0000437739.71477.ee</a></p><p><br /></p><p><br /></p><p>J Clin Invest</p><p>. 1976 Sep;58(3):722-30. doi: 10.1172/JCI108519.</p><h3 style="text-align: left;">Composition of weight lost during short-term weight reduction. Metabolic responses of obese subjects to starvation and low-calorie ketogenic and nonketogenic diets</h3><p>M U Yang, T B Van Itallie</p><p>PMID: 956398 PMCID: PMC333231 DOI: 10.1172/JCI108519</p><p>Free PMC article</p><div><a href="https://pubmed.ncbi.nlm.nih.gov/956398" target="_blank">https://pubmed.ncbi.nlm.nih.gov/956398</a>/</div><div><br /></div><div><br /></div><p><b>Jaya kambhampati</b></p><p>Senior Nutritionist & Dietitian | Expert in Weight loss, PCOS , Diabetic Management| Women Nutrition | Monitoring & Evaluation</p><p>Talks about #nutrition, #womenhealth, #nutritionfacts, #nutritionforwomen, and #nutritioneducation</p><p>Confidential</p><p>Abu Dhabi, Abu Dhabi Emirate, United Arab Emirates Contact info</p><p>https://youtube.com/@HerWellness</p><p><a href="https://www.linkedin.com/in/jaya-kambhampati-639b7387/?originalSubdomain=in" target="_blank">https://www.linkedin.com/in/jaya-kambhampati-639b7387/?originalSubdomain=in</a></p><p><a href="https://www.youtube.com/watch?v=4M37pmK9F8A" target="_blank">https://www.youtube.com/watch?v=4M37pmK9F8A</a></p><p><br /></p><p><br /></p><p>Lancet Diabetes Endocrinol</p><p>. 2019 May;7(5):344-355. doi: 10.1016/S2213-8587(19)30068-3. Epub 2019 Mar 6.</p><p>Durability of a primary care-led weight-management intervention for remission of type 2 diabetes: 2-year results of the DiRECT open-label, cluster-randomised trial</p><div><a href="https://pubmed.ncbi.nlm.nih.gov/30852132/" target="_blank">https://pubmed.ncbi.nlm.nih.gov/30852132/</a></div><div><br /></div><div><br /></div><div><br /></div><p><br /></p><p>Ozempic for weight loss: Does it work, and what do experts recommend?</p><p>About 42% of American adults are obese, according to the Centers for Disease Control and Prevention (CDC)</p><p>Ozempic is not approved for weight loss. However, semaglutide is approved for weight loss under the name Wegovy. Ozempic has a smaller dose of semaglutide than Wegovy.</p><p><br /></p><p><a href="https://health.ucdavis.edu/blog/cultivating-health/ozempic-for-weight-loss-does-it-work-and-what-do-experts-recommend/2023/07" target="_blank">https://health.ucdavis.edu/blog/cultivating-health/ozempic-for-weight-loss-does-it-work-and-what-do-experts-recommend/2023/07</a></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-90672980607429463642024-01-06T05:08:00.000-08:002024-01-12T18:51:37.463-08:00Kambhampati Weight Reduction Consultants - Thane - Mumbai<p>SPREADING SCIENCE BASED PRACTICES FOR WEIGHT MANAGEMENT</p><p>Uses proficiency in research methods to understand research papers on weight management and practices and guidelines developed based on them.</p><p>Weight reduction consultancy advice. Thane - #weightReduction</p><p><a href="https://oldageindia.blogspot.com/2024/01/you-can-change-overweight-to-normal.html" target="_blank">https://oldageindia.blogspot.com/2024/01/you-can-change-overweight-to-normal.html</a></p><p><br /></p><p>There is plenty of information available online. I am also sharing lot of information. If you want personal discussion, encouragement, clarification and personal support, you can contact me. </p><p>Email kvssnraos at gmail dot com.</p><p><br /></p><p>Narayana Rao</p><p>@knoltweet</p><p><a href="https://twitter.com/knoltwee" target="_blank">https://twitter.com/knoltwee</a>t</p><p><br /></p><p><a href="https://www.facebook.com/kvssnrao" target="_blank">https://www.facebook.com/kvssnrao</a></p><p><br /></p><p><a href="https://www.linkedin.com/in/narayana-rao-kvss-b608007/" target="_blank">https://www.linkedin.com/in/narayana-rao-kvss-b608007/</a></p><p><br /></p><p>Personal Experience to Share and Mentor.</p><p>Weight Loss Story - 20 kg Reduction from 80 kg to 60 kg - Diary</p><p><a href="https://oldageindia.blogspot.com/2016/12/weight-loss-story-reduction-from-80-kg.html" target="_blank">https://oldageindia.blogspot.com/2016/12/weight-loss-story-reduction-from-80-kg.html</a></p><p><br /></p><p>Professional Resources for Coaching and Counseling</p><p>The Health Sciences Academy is the world’s largest, 100% science-based, online educational institution.</p><p><br /></p><p>FREE Professional Weight Loss Course This training is 100% FREE (valued at $50) Register for FREE below.</p><p><br /></p><p>Source: © The Health Sciences Academy ®. All Rights Reserved.</p><p><br /></p><p>Read more: https://thehealthsciencesacademy.org</p><p><br /></p><p>Get clear on whether a weight loss career is right for you </p><p><br /></p><p>Understand the top 7 components to helping weight loss clients the right way </p><p><br /></p><p>Unravel the number ONE skill that you need to master for each weight loss plan to work </p><p><br /></p><p>Discover how the evolution of a weight loss practitioner might look like - AND identifying the best path for yourself</p><p><br /></p><p><br /></p><p><br /></p><p>Welcome to our Academic Tour for Clinical Weight Loss Level 5 Course </p><p><br /></p><p>Level up as a nutrition professional </p><p><br /></p><p>Join a new generation of confident and competent thought-leaders in the health and nutrition space </p><p><br /></p><p>Plan your next steps strategically to expand your opportunities, credibility, income, and impact </p><p><br /></p><p>Get research-based practical knowledge to secure a competitive advantage and stand apart from your peers</p><p><br /></p><p>https://www.nestacertified.com/lifestyle-weight-management/</p><p><br /></p><p>Fighting Weight Strategy - Military support organization</p><p><a href="https://www.hprc-online.org/nutrition/fighting-weight-strategies" target="_blank">https://www.hprc-online.org/nutrition/fighting-weight-strategies</a></p><div><br /></div><p>Weight Loss Coaching Resources</p><p><a href="https://oldageindia.blogspot.com/2024/01/weight-loss-coaching-resources.html" target="_blank">https://oldageindia.blogspot.com/2024/01/weight-loss-coaching-resources.html</a></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-91274172169641619712024-01-05T08:22:00.000-08:002024-01-06T06:15:58.607-08:00You Can Change Overweight to Normal Weight - Become Healthy - Experience Sharing - Theory, Science and Practices<p>Overweight is a risk factor for health problems like high blood pressure, diabetes, triglycerides and cholesterol, blocks in arteries, joint pain etc.</p><p>If you are already suffering from these problems and doctors advise for lifestyle modification, the issue is more important to you.</p><p>Do you want to change to improve your health. If you want you can change. This article is being developed to be of help in reducing the weight. It is based on personal experience as well as the science described in published papers and practices based on science recommended by various doctors and exercise specialists.</p><p>The overweight problem is a serious global level problem. 2 billion persons are overweight and good number of of them are suffering from one health problem or other. Better understanding of the reasons for overweight development and for reducing it can help them to maintain better health.</p><p><br /></p><p>Weight reduction consultancy advice. Thane - #weightReduction</p><p>There is plenty of information available online. I am also sharing lot of information. If you want personal discussion, encouragement, clarification and personal support, you can contact me. </p><p>Narayana Rao @knoltweet <a href="https://twitter.com/knoltwee" target="_blank">https://twitter.com/knoltwee</a>t</p><p><a href="https://www.facebook.com/kvssnrao" target="_blank">https://www.facebook.com/kvssnrao</a></p><p><a href="https://www.linkedin.com/in/narayana-rao-kvss-b608007/" target="_blank">https://www.linkedin.com/in/narayana-rao-kvss-b608007/</a></p><p><br /></p><h3 style="text-align: left;">How to Reduce Weight.</h3><p><br /></p><p>Understand how many calories you are spending per day.</p><p>Understand how many calories you are taking in through food per day.</p><p>You have to take less than what you are spending in a day to reduce weight.</p><p>To create the gap, you can do exercises and increase spending. You can reduce food intake. Normally both routes are attempted. The solution is so simple. But in practice challenges arise. Only a small percentage of people are succeeding. 20% of the very serious effort making people are succeeding. You can be one of them. We can increase that percentage. Understand more and practice without giving up.</p><p><a href="https://oldageindia.blogspot.com/2016/12/weight-loss-story-reduction-from-80-kg.html" target="_blank">Reduction of weight from 81 kg to 60 kg - An Ongoing Effort - Now at 63 kg - Read.</a></p><p><br /></p><p>How many calories are you spending in a day? Install Google Fit on your mobile and find out.</p><p>How many calories are you taking in food? Write a food diary and calculate calories in it.</p><p>What is normal calorie recommendation - 2000 per day for males, 1500 per day for females.</p><p>Please feel free to initiate discussion. Let us find answers through various sources.</p><p><br /></p><h3 style="text-align: left;">What is overweight? What is obesity?</h3><p>Overweight and Obesity are defined by a measure BMI.</p><p>BMI is weight in kg divided by square of height in meters.</p><p>Calculate your BMI using the website below.</p><p><a href="https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi-m.htm" target="_blank">https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi-m.htm</a></p><p>BMI above 25 is overweight. BMI above 30 is obesity.</p><p>For Asians BMI above 23 is itself overweight.</p><p><br /></p><h3 style="text-align: left;">Exercises for Weight Reduction</h3><p><br /></p><p>Walk for 30 minutes a day</p><p>Walk for 40 minutes a day.</p><p>Walk 5000 steps a day,</p><p>Walk 10000 steps a day</p><p>Cycling</p><p>Swimming</p><p><br /></p><h3 style="text-align: left;">Targets for Weight Reduction</h3><p>Create a gap of 500 calories per day. You can reduce 0.5 kg per week. </p><p><br /></p><p><br /></p><h3 style="text-align: left;">Research on Weight Reduction - Health Problems Due to Overweight</h3><p>2023</p><p><br /></p><p><br /></p><p>October 17, 2023</p><p><br /></p><p>Research in Context: Obesity and metabolic health</p><p>The complexities of metabolism and body weight</p><p>Losing weight and reversing obesity might seem straightforward: eat fewer calories than you burn. But that’s not as easy as it sounds. This special Research in Context feature explores the many factors that affect the body’s metabolism and weight, some of which are difficult to control.</p><p><br /></p><p>Losing weight and reversing obesity might seem straightforward: eat fewer calories than you burn. But many of us know that’s not as easy as it sounds.</p><p><br /></p><p>“I think that most people overestimate how much conscious control we have, over long periods of time, over both the amount of food that we eat as well as the type of food that we eat,” says NIH metabolism researcher Dr. Kevin Hall.</p><p><a href="https://www.nih.gov/news-events/nih-research-matters/research-context-obesity-metabolic-health" target="_blank">https://www.nih.gov/news-events/nih-research-matters/research-context-obesity-metabolic-health</a></p><p><br /></p><p>Uncovering Barriers and Facilitators of Weight Loss and Weight Loss Maintenance: Insights from Qualitative Research</p><p>Interesting information</p><p>Audrey Tay, Hannah Hoeksema, and Rinki Murphy</p><p>Spyridon N. Karras, Academic Editor</p><p>Nutrients. 2023 Mar; 15(5): 1297.</p><p>doi: 10.3390/nu15051297, PMCID: PMC10005538, PMID: 36904294</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10005538/" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10005538/</a></p><p><br /></p><p>Ud. 2.1.2024</p><p>Pub. 1.1.2024</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-29560433743211597922024-01-04T12:53:00.000-08:002024-01-04T12:55:00.787-08:00 Bariatric Surgery - Thane<p>If you are looking for consultancy and support regarding weight management, please write a comment below.</p><p>LinkedIn Post</p><p><a href="https://www.linkedin.com/posts/narayana-rao-kvss-b608007_weightreduction-activity-7148770789159223296-lDZ6" target="_blank">https://www.linkedin.com/posts/narayana-rao-kvss-b608007_weightreduction-activity-7148770789159223296-lDZ6</a> </p><p><br /></p><p>Jupiter</p><p>Journey towards losing weight healthily</p><p><br /></p><p>The Bariatric Surgery Department is a world-class facility with cutting-edge diagnostic and therapeutic capabilities, as well as a staff of highly trained specialists and seasoned professionals. We provide comprehensive support and care for you before, during, and after your weight reduction surgery, guaranteeing you a safe and satisfying outcome. Surgeons, gastroenterologists, anesthesiologists, technicians, counsellors, and dietitians of national and worldwide renown collaborate closely to provide patients with a comprehensive treatment plan that includes the most cutting-edge surgical procedures.</p><div><br /></div><p>https://www.jupiterhospital.com/specialities/thane/bariatric-surgery-thane/</p><p><br /></p><p><br /></p><p>Aastha Bariatrics</p><p><br /></p><p>Aastha Bariatrics is dedicated to the art of healing to sustain and improve the lives of individuals who are obese or overweight. This wellness centre is committed to improving the health of the community by providing high quality, personalized health care with compassion, dignity and respect for patients.</p><div><br /></div><p>https://aasthabariatrics.com/bariatric-surgery-in-thane/</p><p><br /></p><p>Obesity is the leading cause for many chronic diseases like diabetes and blood pressure. The treatment ethos at Shree Mahavir Jain Hospital is to provide compassionate holistic care at an affordable cost. It provides cutting edge advanced laparoscopic surgery for the treatment of Obesity (Bariatric Surgery). The specialist faculty is vastly experienced and provides advanced laparoscopic adjustable gastric banding & sleeve gastrectomies and gastric bypass operations.</p><p><br /></p><p>The hospital provides a variety of weight loss procedures with great accuracy and meeting international standards. The department is embedded with most advanced technology and equipment efficient to perform best gastric bypass surgery in India. Bariatric surgery is an effective tool to provide you with long term weight-loss benefit and help you enhance your quality of health.</p><div><br /></div><p>https://mahavirjainhospital.in/bariatric-surgery.html</p><p><br /></p><p>Bariatric Surgery in Thane | Weight Loss Surgery in Thane</p><p>Public health is a major issue in India due to obesity. India has 124 million obese adults, and obesity rates have been rising alarmingly in recent years. The bariatric surgery procedure can help people who are 100 pounds overweight or more to lose weight and improve their health.</p><div>https://www.drpradeeptripathi.com/best-bariatric-surgery-and-weight-loss-surgery-thane-and-mumbai/</div>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-14234203755125243212024-01-01T18:52:00.000-08:002024-01-01T18:52:01.106-08:00PCOD - Mediterranean Low Calorie Diet<p>High protein milk 30 gm protein </p><p>Pea protein powder 60% - 30 grams</p><p>Paneer - 100 gram/day </p><p>Tofu - 200 gram/day</p><p>Rice - 100 grams </p><p>Vegetable - 250 gm</p><p><br /></p><p><br /></p><p>Recommended in a Research Paper for PCOD</p><p><br /></p><p>Carb 90 gm/day 360</p><p>protein 110 gm/day 440</p><p>fat 60 gm/days 540</p><p>Total 1340 calories</p><p><br /></p><p>High protein milk 30 gm protein - 160 calories (lactose free also available)</p><p>Pea protein powder 60% - 30 grams 18 gm protein - https://plantpower.fit/products/plant-power-low-fat-peanut-protein-powder</p><p>Paneer - 100 gram/day 20 gm fact - 18 gram protein - https://www.healthshots.com/healthy-eating/superfoods/these-6-things-prove-paneer-is-a-superfood-that-needs-to-be-on-your-plate-daily/</p><p>Every 100 grams of paneer contains 265 calories, 20.8 grams of fat, 1.2 grams of total carbohydrate. 18.3 grams of protein and 208 mg of calcium. </p><p>Tofu - 200 gram/day protein 32 grms Fat 16 calorie 288 </p><p>https://www.heart.org/en/news/2022/10/10/clearing-up-questions-on-whether-tofu-is-healthy</p><p>https://www.verywellfit.com/tofu-nutrition-facts-calories-and-health-benefits-4113988</p><p>Rice</p><p>100 grams rice</p><p>Total Carbohydrates 79 grams</p><p>Protein 6.5 g</p><p>https://www.nutritionix.com/food/uncooked-rice</p><p><br /></p><p>Vegetables</p><p>egg plant - </p><p>250 gm - 60 cal - carbs 15 gm - protein 3 gm</p><p>One cup (82 grams) of raw eggplant contains the following nutrients:</p><p><br /></p><p>Calories: 20</p><p>Carbs: 5 grams</p><p>Fiber: 3 grams</p><p>Protein: 1 gram</p><p>https://www.healthline.com/nutrition/eggplant-benefits#TOC_TITLE_HDR_2</p><p><br /></p><p>Ridge gourd (Angled luffa),</p><p><br /></p><p>250 gm</p><p>11 gm carbs</p><p>2.5 gm protein</p><p><br /></p><p>fresh, raw, Nutritive value per 100 g.</p><p><br /></p><p>(Source: USDA National Nutrient database).</p><p>Principle<span style="white-space: pre;"> </span>Nutrient Value<span style="white-space: pre;"> </span>Percent of RDA</p><p>Energy<span style="white-space: pre;"> </span>20 Kcal<span style="white-space: pre;"> </span><1%</p><p>Carbohydrates<span style="white-space: pre;"> </span>4.35 g<span style="white-space: pre;"> </span>3</p><p>Protein<span style="white-space: pre;"> </span>1.20 g<span style="white-space: pre;"> </span>2%</p><p><br /></p><div><br /></div><p><br /></p><p><br /></p>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-14981650951638316252023-12-31T03:26:00.000-08:002023-12-31T19:49:11.498-08:00Global Obesity and Overweight Problem - Status and Solutions<div><div>Key facts</div><div><br /></div><div>Worldwide obesity has nearly tripled since 1975.</div><div>In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.</div><div>39% of adults aged 18 years and over were overweight in 2016, and 13% were obese.</div><div>Most of the world's population live in countries where overweight and obesity kills more people than underweight.</div><div>39 million children under the age of 5 were overweight or obese in 2020.</div><div>Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016.</div><div>Obesity is preventable.</div></div><div><br /></div><div><a href="https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight" target="_blank">https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight</a></div><div><br /></div><div><div> The Overweight and Obesity problem has grown to epidemic proportions, with over 4 million people dying each year as a result of being overweight or obese in 2017 according to the global burden of disease. </div></div><div><br /></div><div>Obesity is preventable by you in your family members.</div><div><a href="https://www.who.int/health-topics/obesity#tab=tab_1" target="_blank">https://www.who.int/health-topics/obesity#tab=tab_1</a></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div>2023 Paper<div><div>Open Access</div><div>The use of non-invasive brain stimulation techniques to reduce body weight and food cravings: A systematic review and meta-analysis</div><div>Yousef Abdullah Alhindi, Najat Khalifa, Waleed Al-Khyatt, Iskandar Idris</div><div>First published: 14 August 2023 https://doi.org/10.1111/cob.12611</div><div><br /></div><div><a href="https://onlinelibrary.wiley.com/doi/10.1111/cob.12611" target="_blank">https://onlinelibrary.wiley.com/doi/10.1111/cob.12611</a><br /><div><br /></div><div><div> According to the World Obesity Federation,1 1 in 5 women and 1 in 7 men will be overweight or obese by 2030, which represents 1 billion people worldwide. </div><div><br /></div><div>the global economic costs of obesity stand at $2 trillion every year.3</div><div><br /></div><div>Although excess energy consumption relative to energy expenditure is the most common cause of obesity, the aetiology of obesity is highly complex and includes multi-factorial factors, which include genetic, physiologic, environmental, psychological, social, economic, and political factors.4, 5 Hedonistic responses to food, such as strong cravings and a difficult-to-resist need to consume certain food items, are characterized by their intensity and specificity.6, 7</div><div><br /></div><div>A number of management strategies for obesity have been offered, ranging from lifestyle, cognitive behavioural intervention, pharmacotherapies to bariatric surgery17 with variable outcomes of weight loss</div><div><br /></div>
Clinical Obesity - Past Journal Issues</div><div>https://onlinelibrary.wiley.com/loi/17588111/year/2011</div><div><br /></div><div><br /></div><div><div>Open Access</div><div>Comparison of a low-energy diet and a very low-energy diet in sedentary obese individuals: a pragmatic randomized controlled trial†</div><div>P. Christensen, H. Bliddal, B. F. Riecke, A. R. Leeds, A. Astrup, R. Christensen</div><div>First published: 21 March 2011</div><div><br /></div><div>Participants were randomized to VLED (420–554 kcal d−1) or LED (810 kcal d−1) for 8 weeks, followed by a fixed-energy (1200 kcal d−1) diet with food and two diet products daily for 8 weeks. In all, 192 participants were randomized. </div><div><br /></div><div> Mean weight losses in VLED and LED groups were 11.4 kg (standard error: 0.5) and 10.7 kg (0.5) at week 8 and 13.3 kg (0.7) and 12.2 kg (0.6) at week 16.</div><div><br /></div><div>Significant adverse effects comparing VLED and LED, were bad breath: 34 (35%) vs. 21 (22%), intolerance to cold: 39 (41%) vs. 17 (18%) and flatulence: 43 (45%) vs. 28 (29%) for VLED and LED at 8 weeks (P < 0.05 in all cases). The VLED and LED regimens were equally successful in inducing weight loss.</div><div><br /></div><div>https://onlinelibrary.wiley.com/doi/10.1111/j.1758-8111.2011.00006.x</div>
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Overweight and Obesity kill more people than underweight.</h2>
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In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.<br />
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39% of adults aged 18 years and over were overweight in 2016, and 13% were obese.<br />
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Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016.<br />
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41 million children under the age of 5 were overweight or obese in 2016.<br />
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<a href="http://www.who.int/mediacentre/factsheets/fs311/en/" target="_blank">http://www.who.int/mediacentre/factsheets/fs311/en/</a> (30 December 2017)<br />
<a href="http://time.com/4813075/obesity-overweight-weight-loss/" target="_blank">http://time.com/4813075/obesity-overweight-weight-loss/</a><br />
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<h2>
Are you overweight? Do you suffer from BP, Sugar and Cholesterol Problems?</h2>
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<h3>
Weight reduction can help you significantly.</h3>
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If you are committed to help yourself, you can lose weight. Millions are losing weight and becoming fit. Are you interested. You can read the experiences of many persons and follow simple ways. If you want professional help, weight reduction specialists with nutrition and exercise background are available for consultation.<br />
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<h3>
Weight Reduction Project Details - It is not linear. People have to understand and persist with the attempt</h3>
<a href="http://oldageindia.blogspot.com/2016/12/weight-loss-story-reduction-from-80-kg.html" target="_blank">http://oldageindia.blogspot.com/2016/12/weight-loss-story-reduction-from-80-kg.html</a><br />
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<h3>
Aamir Khan's 25 Kg Weight Loss Story - 5 Five Month Effort</h3>
<a href="http://oldageindia.blogspot.com/2017/10/aamir-khans-25-to-28-kg-weight-loss.html" target="_blank">http://oldageindia.blogspot.com/2017/10/aamir-khans-25-to-28-kg-weight-loss.html</a><br />
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<h3>
Waist has to be less than half of height. Do you know? Do you try to control?</h3>
<a href="http://oldageindia.blogspot.com/2017/10/control-waist-to-height-ratio-prevent.html" target="_blank">http://oldageindia.blogspot.com/2017/10/control-waist-to-height-ratio-prevent.html</a><br />
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<br /></div></div></div><div><br /></div><div><br /></div><div>Ud. 4.12.2023</div><div>Pub. 30.12.2017</div>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-26938206982019088442023-12-30T17:46:00.000-08:002023-12-30T17:46:49.816-08:00Yog - Philosophy - Theory - Practice - Baba Ramdeo - Book Information<p> </p><p><br /></p><p>https://books.google.mu/books?id=ZMc4F5NzygcC&printsec=frontcover&source=gbs_vpt_reviews#v=onepage&q&f=false</p><p><br /></p><p><a href="https://books.google.com/books/about/Yog_Its_Philosophy_Practice.html?id=ZMc4F5NzygcC" target="_blank">https://books.google.com/books/about/Yog_Its_Philosophy_Practice.html?id=ZMc4F5NzygcC</a></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-78912097857770810512023-12-12T18:55:00.000-08:002023-12-12T18:55:10.394-08:00Mediterranean Diet - Meal Plans<p>Recommended PCOD diet - 92 grams carbs - 112 gms protein - 58 gms fat</p><p> 368 cal 448 cal 522 cal</p><p>You can modify the following suggestions based on above recommendation</p><p>Day 1</p><p><br /></p><p>Breakfast (329 calories)</p><p>1 serving Vegan Freezer Breakfast Burritos</p><p>A.M. Snack (35 calories)</p><p>1 clementine</p><p>Lunch (332 calories)</p><p>1 serving Chopped Salad with Sriracha Tofu & Peanut Dressing</p><p>P.M. Snack (70 calories)</p><p>1 Fruit Energy Ball</p><p>Dinner (472 calories)</p><p>1 serving Stuffed Sweet Potato with Hummus Dressing</p><p>Can you eat bread with hummus?</p><p>Can you eat chapati with hummus?</p><p><br /></p><p>Daily Totals: 1,237 calories, 66 g protein, 175 g carbs, 41 g fiber, 36 g fat, 1,392 mg sodium</p><p>Day 2</p><p>Breakfast (215 calories)</p><p>1 serving Apple-Cinnamon Overnight Oats</p><p>A.M. Snack (105 calories)</p><p>8 walnut halves</p><p>Lunch (332 calories)</p><p>1 serving Chopped Salad with Sriracha Tofu & Peanut Dressing</p><p>P.M. Snack (70 calories)</p><p>1 Fruit Energy Ball</p><p>Dinner (503 calories)</p><p>1 serving Chickpea & Quinoa Grain Bowl</p><p>Daily Totals: 1,225 calories, 55 g protein, 154 g carbs, 33 g fiber, 50 g fat, 1,043 mg sodium</p><p><br /></p><p>Daily Totals: 1,237 calories, 66 g protein, 175 g carbs, 41 g fiber, 36 g fat, 1,392 mg sodium</p><p><br /></p><p>Day 3</p><p><br /></p><p>Breakfast (329 calories)</p><p>1 serving Vegan Freezer Breakfast Burritos</p><p>A.M. Snack (35 calories)</p><p>1 clementine</p><p>Lunch (332 calories)</p><p>1 serving Chopped Salad with Sriracha Tofu & Peanut Dressing</p><p>P.M. Snack (119 calories)</p><p>¼ cup hummus</p><p>1 cup sliced cucumber</p><p>Dinner (391 calories)</p><p>1 serving Chhole (Chickpea Curry)</p><p>1 serving Easy Brown Rice</p><p>Daily Totals: 1,206 calories, 57 g protein, 147 g carbs, 28 g fiber, 48 g fat, 1,499 mg sodium</p><p><br /></p><p>Day 4</p><p><br /></p><p>Breakfast (215 calories)</p><p>1 serving Apple-Cinnamon Overnight Oats</p><p>A.M. Snack (150 calories)</p><p>1 6-oz. container soy yogurt</p><p>Lunch (332 calories)</p><p>1 serving Chopped Salad with Sriracha Tofu & Peanut Dressing</p><p>P.M. Snack (70 calories)</p><p>1 Fruit Energy Ball</p><p>Dinner (426 calories)</p><p>1 serving Tomato & Artichoke Gnocchi</p><p>Daily Totals: 1,192 calories, 52 g protein, 173 g carbs, 26 g fiber, 36 g fat, 1,104 mg sodium</p><p><br /></p><p>Day 5</p><p>Breakfast (329 calories)</p><p>1 serving Vegan Freezer Breakfast Burritos</p><p>A.M. Snack (70 calories)</p><p>1 Fruit Energy Ball</p><p>Lunch (374 calories)</p><p>1 serving Green Salad with Pita Bread & Hummus</p><p>P.M. Snack (95 calories)</p><p>1 medium apple</p><p>Dinner (320 calories)</p><p>1 serving Slow-Cooker Creamy Lentil Soup</p><p><br /></p><p><br /></p><p>Daily Totals: 1,187 calories, 51 g protein, 179 g carbs, 39 g fiber, 34 g fat, 2,047 mg sodium</p><p>Day 6</p><p>Breakfast (215 calories)</p><p>1 serving Apple-Cinnamon Overnight Oats</p><p>A.M. Snack (184 calories)</p><p>1 6-oz. container soy yogurt</p><p>1 clementine</p><p>Lunch (320 calories)</p><p>1 serving Slow-Cooker Creamy Lentil Soup</p><p>P.M. Snack (139 calories)</p><p>2 Fruit Energy Balls</p><p>Dinner (340 calories)</p><p>1 serving Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce</p><p><br /></p><p>Daily Totals: 1,199 calories, 47 g protein, 177 g carbs, 33 g fiber, 38 g fat, 1,236 mg sodium</p><p><br /></p><p>Day 7</p><p>Breakfast (329 calories)</p><p>1 serving Vegan Freezer Breakfast Burritos</p><p>A.M. Snack (35 calories)</p><p>1 clementine</p><p>Lunch (340 calories)</p><p>1 serving Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce</p><p>P.M. Snack (119 calories)</p><p>¼ cup hummus</p><p>1 cup sliced cucumber</p><p>Dinner (375 calories)</p><p>1 serving Zucchini-Chickpea Veggie Burgers with Tahini Ranch Sauce</p><p>Daily Totals: 1,198 calories, 47 g protein, 152 g carbs, 29 g fiber, 51 g fat, 1,899 mg sodium</p><p><a href="https://www.eatingwell.com/article/2058271/vegan-mediterranean-diet-plan" target="_blank">https://www.eatingwell.com/article/2058271/vegan-mediterranean-diet-plan</a>/</p><p><br /></p><p>Includes some nonvegetarian</p><p><br /></p><p>https://www.eatingwell.com/article/7763980/mediterranean-diet-plan-for-beginners/</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-79349356944033969882023-11-20T19:18:00.000-08:002023-11-20T19:59:26.356-08:00Geriatric Nutrition<p>Visit Blog</p><p><a href="https://thegeriatricdietitian.com/about/" target="_blank">https://thegeriatricdietitian.com/about/</a> </p><p><br /></p><p><br /></p><p>https://www.linkedin.com/in/katie-dodd/</p><p><br /></p><p>https://dietitiansuccesscenter.com/podcasts/052-building-a-money-making-blog-with-katie-dodd-from-dietitian-side-hustle/</p><p><br /></p><p>https://dietitiansidehustle.com/about/</p><p><br /></p><p>https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf</p><p><br /></p><p>Health Eating and Exercise</p><p>https://www.who.int/europe/news-room/fact-sheets/item/a-healthy-lifestyle---who-recommendations</p><p>nature international journal of obesity articles article</p><p>Article</p><p>Open access</p><p>Published: 03 March 2021</p><p>Epidemiology and Population Health</p><p><br /></p><p>Weight loss and risk reduction of obesity-related outcomes in 0.5 million people: evidence from a UK primary care database</p><p>Christiane Lundegaard Haase, Sandra Lopes, Anne Helene Olsen, Altynai Satylganova, Volker Schnecke & Phil McEwan </p><p>International Journal of Obesity volume 45, pages1249–1258 (2021)</p><p>https://www.nature.com/articles/s41366-021-00788-4</p>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-927002902476799132023-11-20T19:06:00.000-08:002023-11-20T19:09:16.582-08:00Can You Reach Healthy Weight? Can You Reach the Right BMI? Yes<p>Over the 3 to 14 years of follow-up, 23.2% of persons with overweight and 2.0% of persons with obesity reduced BMI to the healthy weight category.</p><p><br /></p><p>Over the 3 to 14 years of follow-up, , 33.4% of persons with overweight and 41.8% of persons with obesity lost 5% or greater of their initial weight.</p><div><div>The 18 461 623 individuals in the sample had a median (IQR) age of 54 (40-66) years and included 10 464 598 females (56.7%) as well as 7.7% Black and 72.3% White patients. </div><div><br /></div><div>Overall, 72.5% of patients had overweight or obesity at the initial visit.</div><div><br /></div><div>The sample consists of US ambulatory patients 17 years or older with at least 3 years of BMI information from January 1, 2009, to February 28, 2022. Minimum age was set at 17 years to allow for the change in BMI or weight starting at 18 years. Maximum age was censored at 70 years.</div><div><br /></div><div>Exposures Initial BMI (calculated as weight in kilograms divided by height in meters squared) category was the independent variable of interest, and the categories were as follows: lower than 18.5 (underweight), 18.5 to 24.9 (healthy weight), 25.0 to 29.9 (overweight), </div><div><br /></div><div>30.0 to 34.9 (class 1 obesity), 35.0 to 39.9 (class 2 obesity), and 40.0 to 44.9 and 45.0 or higher (class 3 or severe obesity).</div><div><br /></div><div><a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2807963" target="_blank">https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2807963</a></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><div> For older adults, the health agency recommends at least 150 minutes a week of moderately intense activity, such as brisk walking, as well as muscle-strengthening activities such as lifting weights at least twice weekly. Only 27% to 44% of older adults meet these guidelines, according to various surveys.</div></div><div><br /></div><div>https://www.cnn.com/2023/07/14/health/older-adults-excess-weight-kff-partner-wellness/index.html</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div></div>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-55228923327130858492023-11-19T17:21:00.000-08:002023-11-19T17:21:31.038-08:00Calorie Restriction - Life Span Extension - Health Implications<p> </p><p><br /></p><p>Kristin Houser</p><p>February 17, 2022</p><p>Anew study finds that humans benefit from moderate calorie restriction, backing up decades of animal studies — and there might even be a way to enjoy those benefits without cutting down on what we eat.</p><p><br /></p><p>In 1935, Cornell University researcher Clive McCay discovered that rats placed on low-calorie diets lived up to 33% longer than those fed the average diet. Since then, calorie restriction has been shown to extend the lives of many other species, from flies to monkeys.</p><p><a href="https://www.freethink.com/health/calorie-restriction" target="_blank">https://www.freethink.com/health/calorie-restriction</a></p><p><br /></p><p>J Nutr. 2010 Jul; 140(7): 1205–1210.</p><p>doi: 10.3945/jn.110.122804</p><p>PMCID: PMC2884327</p><p>PMID: 20484554</p><p>Honoring Clive McCay and 75 Years of Calorie Restriction Research</p><p>Roger B. McDonald,* and Jon J. Ramsey</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2884327" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2884327</a>/</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>AUGUST 2, 2020</p><p>BLOG</p><p>Can Calorie Restriction Extend Your Lifespan?</p><p><br /></p><p>We may never reach a point where we can adequately determine both the effectiveness and safety of recommending calorie restriction in the clinic. However, understanding why caloric restriction seems to promote longevity could shed deeper insight into the aging process itself. Addressing this mystery may help lead to other anti-aging efforts, even if this particular calorie restriction work never makes it out of the lab.</p><div>https://sitn.hms.harvard.edu/flash/2020/can-calorie-restriction-extend-your-lifespan/</div><div><br /></div><div><br /></div><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-91448500721876630112023-11-19T16:30:00.000-08:002023-11-20T18:46:37.336-08:00Super Ageing Challenge - Research, Policies, and Programs<p><br /></p><h3 style="text-align: left;">Super-aging Society.</h3><p>Engage all generations in discussions</p><p>on how to confront the super-aging society.</p><p>The challenges of a super-aging society cannot be solved only by direct approaches to the problems faced by the elderly. Efforts to improve the quality of life of all generations and the social and economic innovations that support them are essential. It is also essential to take perspectives such as addressing the declining birthrate.</p><p><br /></p><p>This conference will identify the changes and challenges that a super-aging society will bring to the world, and discuss the path to solutions from the perspective of all generations, not just the elderly.</p><p>https://www.global-nikkei.com/ifsa/23/en/</p><p>Life time health care - medical checkups</p><p>75 years check-up</p><p><br /></p><p><br /></p><p>Eric Verdin</p><p>President and CEO,</p><p>Buck Institute for Research on Aging</p><p>Interesting presentation</p><div>https://www.linkedin.com/in/eric-verdin-490212/</div><div><br /></div><div><a href="https://nam.edu/wp-content/uploads/2021/06/Eric-Verdin-Powerpoint-Presentation.pdf" target="_blank">https://nam.edu/wp-content/uploads/2021/06/Eric-Verdin-Powerpoint-Presentation.pdf</a></div><p>https://en.wikipedia.org/wiki/Buck_Institute_for_Research_on_Aging</p><p>https://www.timelinenutrition.com/blog/we-re-on-the-verge-of-changing-how-we-will-age-dr-verdin</p><p><br /></p><p><br /></p><p>Want to live healthier longer? Scientists aim to improve life quality over quantity</p><p>Karen Weintraub</p><p>USA TODAY</p><p>10 July 2023</p><p>Everyone's different, of course, and people will have different needs at different stages of life. A professional football player needs a lot more protein than the average person. But after retirement, if that player eats the same amount of protein while exercising far less, it will lead to unhealthy fat, she said.</p><p><br /></p><p>With as many as 50 clinical trials underway around the world, he thinks it won't take too long to figure out whether existing drugs can be repurposed to reduce the severity of some of the worst diseases of aging, such as advanced Alzheimer's and some cancers.</p><p>https://www.usatoday.com/story/news/health/2023/07/10/longevity-rapamycin-metformin-life-span-aging-research/70392701007/</p><p><br /></p><p>World's oldest person, French nun Sister André, dies aged 118</p><p>Published</p><p>18 January 2023</p><p>https://www.bbc.com/news/world-europe-64314673</p><p><br /></p><p><br /></p><p>Integrated Care for Older People - WHO ICOPE (Dr. Srimannarayana)</p><p><br /></p><p>Linda P. Fried</p><p>Dean, Columbia University’s Mailman School of Public Health</p><p>Director, Robert N Butler Columbia Aging Center</p><p>Linda Fried</p><p>A geriatrician and epidemiologist, Dr. Fried has dedicated her career to the science of healthy aging, particularly the science of prevention of frailty, disability, and cardiovascular disease. She has led the scientific discoveries as to the definition, biology and causes of the syndrome of frailty. Dr. Fried has proposed that the creation of healthy longevity and new societal institutions that enable older adults could transform the potential of our longer lives into a Third Demographic Dividend where all ages and societies flourish. Under her leadership as dean, Columbia Mailman has developed new dimensions of public health science from the health impacts of climate change to healthy longevity, and has become a key leader in innovation in public health education. Prior to becoming Dean in 2008, she was the Director of Geriatric Medicine and Gerontology and of the Center on Aging and Health at the Johns Hopkins Medical Institutions. Dr. Fried is the recipient of numerous honors and awards, including the French INSERM International Prize in Medical Research in 2017. President of the Association of American Physicians in 2016-2017, she was the recipient of their Kober Medal in 2022. She serves on the National Academy of Medicine’s Executive Council and recently co-chaired its Global Commission on a Global Roadmap for Healthy Longevity.</p><p><br /></p><p>Vision 2050 Health Longevity World - NAM, USA</p><p><br /></p><p>Health span to match life span</p><p>Preventions Required</p><p>Non communicable chronic diseases</p><p>Fraility</p><p>Falls</p><p>Cognitive decline and dementia</p><p>Loneliness</p><p>Presentations by her are to be found and downloaded</p><p><br /></p><p>Volunteering by old persons contributes to their health.</p><p><br /></p><p><br /></p><h3 style="text-align: left;">Akiko Kishi Svensson</h3><p>Project Assistant Professor,</p><p>Precision Health, Department of Bioengineering, Graduate School of Engineering,</p><p>The University of Tokyo</p><p>AkikoKishi</p><p>M.D., Ph.D, (Internal Medicine), MSc ( Public Health Nutrition)</p><p>After obtaining Japan Diabetes Society specialist license, she has been supporting clinical researchers and innovation as a project assistant professor at the Clinical Research Support Center, the University of Tokyo Hospital.</p><p><br /></p><p>Since 2016, she has focused on metabolic syndrome, a gateway to lifestyle-related diseases, and launched the "Body projection" project to promote the personalization of health through the risk prediction and visualization of health information, and developed an app and health management system that leads to behavioral change.</p><p><br /></p><p>Since 2018, she has her current position at the Graduate School of Engineering, and from 2021 she is CMO of the University of Tokyo venture company Medmirai, Inc.</p><p><br /></p><p>Currently, based on her experience in home medical care and in the engineering field, she is the Principal Investigator for the unique healthy ageing cohort study which aim to predict and personalize information on healthy longevity through deep learning and multi-omics. This study is ongoing study which investigates detailed biological data and digital data obtained from wearable devices and apps from healthy Japanese who is over 80 years old.</p><p><br /></p><p>She is also an organizing committee member for the 18th Key Symposium of the Journal of Internal Medicine and the Royal Swedish Academy of Sciences "Longevity and healthy ageing” which took place on May 2023 in Okinawa.</p><p><br /></p><p>Reducing risk factors for clinical diseases</p><p><br /></p><p>Health is a creator of value - Very important point.</p><p><br /></p><p>2nd Day</p><p>Asia's Future in the Face of Dramatic Demographic Shifts and Their Impact on Healthcare</p><p>John R. Beard</p><p>Irene Diamond Professor and Director, International Longevity Center - USA, Columbia University, New York</p><p><br /></p><p>John Beard, MBBS PhD, is Irene Diamond Professor and Director of the International Longevity Center-USA at Columbia University, New York. He was previously Director of Ageing and Life Course with the World Health Organization in Geneva.</p><p><br /></p><p>While at WHO, he led development of the World report on ageing and health which underpins the current UN Decade of Healthy Ageing, and was responsible for many global initiatives including development of the Integrated Care for Older People (ICOPE) programme, and the Global Network of Age-friendly Cities and Communities which current covers over 300 million people. He has worked extensively with the World Economic Forum and participated in the recent US National Academy of Medicine Commission on Healthy Longevity.</p><div><br /></div><p>Embracing the Poulation Aging: Exploring the Far-Reaching Effects and Business Opportunities</p><p>NobuyukiKii</p><p>Nobuyuki Kii</p><p>Group Manager,</p><p>Research & Consulting Division</p><p>Aging Innovation Group</p><p>The Japan Research Institute,Limited</p><p><br /></p><p>Socks</p><p>Prepaid cards for payment</p><p>Gas stoves redesigned to help</p><p><br /></p><p>Product Innovations to support persons with dementia</p><p>Nursing Care Technologies</p><p>AgeTech Equipment</p><p><br /></p><p>ERIA Grouping</p><p>ASEAN plus 6 East Asian Countries - India is there.</p><p><br /></p><p>Health Care Unit of ERIA.</p><p><br /></p><p>Active Ageing</p><p><br /></p><p><br /></p><p>https://www.global-nikkei.com/ifsa/22/en/</p><p><br /></p><p><br /></p><p>https://ps.nikkei.com/ifsac2021/</p><p><br /></p><p>Japan's ageing society</p><p><br /></p><p>Briefing 15-12-2020</p><p>Share this page on Facebook</p><p>Share this page on Twitter</p><p>Share this page on LinkedIn</p><p>Japan is aging fast. Its 'super-aged' society is the oldest in the world: 28.7 % of the population are 65 or older, with women forming the majority. The country is also home to a record 80 000 centenarians. By 2036, people aged 65 and over will represent a third of the population. Since 2011, the Japanese population has also been shrinking: it is a rare case of large country whose overall population is becoming smaller in prosperous and peaceful times. Japan's population is expected to drop from 127 million in 2015 to 88 million by 2065. Japan's demographic crisis is the consequence of the combination of two elements: a high life expectancy and a low fertility rate. In 2018, Japan had the second highest life expectancy in the world. Meanwhile, since the 1970s the country has failed to raise its fertility rate to the replacement level. The working culture, a deterioration of employment opportunities for young men and the traditional gender division of labour are possible explanations for this trend. The consequences of the country's aging and shrinking population include economic crisis, budgetary challenges, pressure on job markets and depopulation of rural areas. The silver economy is meanwhile flourishing and Japan is at the forefront of robot development to face a declining labour force and to take care of its elderly. The government's efforts to address the demographic crisis have yet to succeed however, and immigration has been limited. Tokyo is engaged in global health cooperation and succeeded in incorporating the concept of human security in the sustainable development goals. It has also been active in international cooperation on ageing, with a focus on the Association of Southeast Asian Nations (ASEAN) region. The EU's own ageing society is not far behind Japan. It could benefit from learning from Japan's experience, and cooperating on all aspects relating to demographic challenges, including on 'agetech': technology making comfortable longevity accessible to all.</p><p><br /></p><p>You can download full document</p><p>https://www.europarl.europa.eu/thinktank/en/document/EPRS_BRI(2020)659419</p><h3 style="text-align: left;">Ageing Society</h3><p>In this report, we qualify a country as “ageing society” if the share of people aged 65 years or more is between 7% and 14 of the total population, as “aged society” if this share is between 15% and 20% and as “super-aged society” if this share is 21% or higher.</p><p><a href="https://www.oecd-ilibrary.org/sites/1ad1c42a-en/index.html?itemId=/content/component/1ad1c42a-en" target="_blank">https://www.oecd-ilibrary.org/sites/1ad1c42a-en/index.html?itemId=/content/component/1ad1c42a-en</a></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><div><br /></div><p><br /></p><p><br /></p>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-17023061716057658682023-11-14T14:38:00.000-08:002023-11-14T15:23:11.416-08:002000 Calories Nutrition Plan<p> </p><p>100 grams fruits 100 calories</p><p>250 grams vegetables 150 calories</p><p>25 grams Oil 225 </p><p>500 ml Milk 300 calories </p><p>150 grams pulses 600 calories</p><p>150 grams grains 600 calories</p><p>Total 1975 calories. </p><p>Protein intake 5 + 15 + 30 + 9 or 15 = 59 or 65 (9 for rice - 15 for wheat)</p><p><br /></p><p>Related Articles</p><p>Recommended Nutrition Value of Typical Indian Diet </p><p><a href="https://oldageindia.blogspot.com/2015/02/nutrition-value-of-typical-indian-diet.html" target="_blank">https://oldageindia.blogspot.com/2015/02/nutrition-value-of-typical-indian-diet.html</a></p><p><br /></p><p>Recommended Protein Intake for Old People</p><p><a href="https://oldageindia.blogspot.com/2015/02/recommened-protein-intake-for-old-people.html" target="_blank">https://oldageindia.blogspot.com/2015/02/recommened-protein-intake-for-old-people.html</a></p><p><br /></p><p>Nutrition - Grams - Dals</p><p><a href="https://oldageindia.blogspot.com/2021/10/nutrition-grams-dals.html" target="_blank">https://oldageindia.blogspot.com/2021/10/nutrition-grams-dals.html</a></p><p><br /></p><p>Fiber Content in Foods - Recommended Daily Requirement</p><p><a href="https://oldageindia.blogspot.com/2020/01/fiber-content-in-foods-recommended.html" target="_blank">https://oldageindia.blogspot.com/2020/01/fiber-content-in-foods-recommended.html</a></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0tag:blogger.com,1999:blog-375854559204671095.post-89689076323273997692023-11-01T19:33:00.003-07:002023-11-01T19:33:53.555-07:00Obesity Science<p> </p><p><br /></p><p>https://www.statnews.com/2021/09/13/how-a-fatally-tragically-flawed-paradigm-has-derailed-the-science-of-obesity/</p><p><br /></p><p>https://www.science.org/content/article/obesity-doesn-t-always-mean-ill-health-here-s-what-scientists-are-learning</p><p><br /></p><p>https://www.thescienceofobesity.com.au/</p>Narayana Rao K.V.S.S.http://www.blogger.com/profile/00137977090611542246noreply@blogger.com0