Tuesday, February 27, 2018

Physiotherapy Telugu - వ్యాయామ వైద్యం - ఫిజియోథెరపీ



వ్యాయామ వైద్యం..ఫిజియోథెరపీ

https://www.ntnews.com/Zindagi/%E0%B0%B5%E0%B1%8D%E0%B0%AF%E0%B0%BE%E0%B0%AF%E0%B0%BE%E0%B0%AE-%E0%B0%B5%E0%B1%88%E0%B0%A6%E0%B1%8D%E0%B0%AF%E0%B0%82-%E0%B0%AB%E0%B0%BF%E0%B0%9C%E0%B0%BF%E0%B0%AF%E0%B1%8B%E0%B0%A5%E0%B1%86%E0%B0%B0%E0%B0%AA%E0%B1%80-6-3-413756.aspx



ఫిజియోథెరపీతో మెరుగైన ఫలితాలు
08-09-2014 00:44:55

నేడు ప్రపంచ ఫిజియోథెరపీ దినోత్సవం
http://www.andhrajyothy.com/artical?SID=14874


ఫిజియోథెరపీతో సంపూర్ణ ఆరోగ్యంనేడు ప్రపంచ ఫిజియోథెరపీ దినోత్సవం

http://www.prajasakti.com/Article/Karnool/1963015


నడుం నొప్పి – చికిత్సా పద్ధతులు
July 6, 2017  HealthClues
Last updated: 12th October, 2017


పక్షవాతం - వ్యాయామ వైద్యం


మన ఆరోగ్యాన్ని కాపాడుకోవాలి . ఏ రోగాలు రాకుండా ముందు జాగ్రత్తలు తీసుకోవాలి . జబ్బు వచ్చిన వెంటనే తగిన చికిత్స తీసుకోవాలి . బ్రతికినన్నాళ్ళు హాయిగా ఆరోగ్యము గా బ్రతకాలన్నదే నిజమైన జీవన విధానము .

పక్షవాతం ఫిజియోథెరపీ ప్రాముఖ్యత-

http://vydyaratnakaram.blogspot.in/  - పేజి వ్యూస్ 3,000.329 28 Feb 2018

Flexibility and Stretching Exercises

Monday, February 26, 2018

Keto Vegetarian Diet Suggestions



1200 calories

Peanuts

Peanut, valencia, raw
Nutritional value per 100 g (3.5 oz)
Energy 2,385 kJ (570 kcal)
Carbohydrates 21 g
    Sugars              0.0 g
    Dietary fiber 9 g
Fat  48 g
   Saturated 7 g
   Monounsaturated 24 g
   Polyunsaturated 16 g
Protein 25 g

Eatlean Protein Cheese 350G

Nutrition
Typical Values Typical Values Per 100g
Energy 715kJ / 169kcal
Fat 3g
of which saturates 1.3g
Carbohydrate <0.5g
of which sugars <0.1g
Protein 37g
Salt 2g
Calcium 992mg

https://www.tesco.com/groceries/en-GB/products/292470900

Try peanuts 100 grams + 100 grams cheese + Salad + dressing 1200 calories

739 =  peanuts 100 grams + 100 grams cheese

461 - Salad + dressing

30 carb  - 120
40 gms fat  - 341

Vegetables plus salad dressing fat

Lettuce.
Raw broccoli
Onions
Radishes
Cherry tomatoes a
Mushrooms
Shredded cabbage
Shredded carrots
Jicama
Red & Green Bell Peppers
Beets
Arugula






Nutrition Facts
Paneer - Cheese 100g - Nutrition Facts


Calories 338

Total Fat 27 g
   Saturated 18 g
   Polyunsaturated 1 g
   Monounsaturated 7 g
   Trans 0 g
Protein 23 g
Total Carbs 0 g

http://www.myfitnesspal.com/food/calories/paneer-cheese-100g-9686708



https://www.healthysystem.in/vegetarian-keto-diet-plan/

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/how-does-keto-diet-fit-into-an-indian-meal-plan/articleshow/58943902.cms


Some non-veg is included in the suggestion
https://www.indianbodybuilding.co.in/indian-ketogenic-diet-plan/

http://blog.oziva.in/ketogenic-diet-how-to-fit-it-into-a-vegetarian-indian-diet-plan-for-weight-loss/

Saturday, February 24, 2018

Fat Build-up - Fat Reduction - Lipogenesis - Lipolysis - Research and Science



Important literature review paper

Mechanisms of nutritional and hormonal regulation of lipogenesis
Sander Kerstena
EMBO Rep. 2001 Apr 15; 2(4): 282–286.


Fasting and Lipolysis – Part 4
Essentially, fasting is the gradual shift of burning glucose to burning fat.
Jason Fung
https://idmprogram.com/fasting-and-lipolysis-part-4/

Essentially, fasting is the gradual shift of burning glucose to burning fat.
Studies of eating a single meal per day found significantly more fat loss despite the same caloric intake. Importantly, no evidence of muscle loss was found.
 Alternate daily fasting over 22 days found no measurable decrease in Total Energy Expenditure. There was no ‘starvation’ mode. There was no decreased metabolism. Fat oxidation increased 58% while carbohydrate oxidation decreased from 53%.   This means that the body has started to switch over from burning sugar to burning fat with no overall drop in energy. Four days of fasting actually increase TEE by 12%.
Fasting Myths – Part 5
Jason Fung
https://idmprogram.com/fasting-myths-part-5/




2017
Preventing weight regain
Attenuating the Biologic Drive for Weight Regain Following Weight Loss: Must What Goes Down Always Go Back Up?
Christopher L. Melby, Hunter L. Paris, Rebecca M. Foright  and James Peth
Nutrients 2017, 9(5), 468;
http://www.mdpi.com/2072-6643/9/5/468/htm


2014

High insulin levels tied to obesity pathway
August 25, 2014
UT Southwestern Medical Center
A link between high levels of insulin and pathways that lead to obesity has been discovered by researchers. The finding  may have important implication in the treatment of protocol of diabetes. The discovery was made by studying mice engineered to lack receptors for a hormone called glucagon. Insulin was given to them to control Type II diabetes.
https://www.sciencedaily.com/releases/2014/08/140825185319.htm


2009
Muscle acylcarnitines during short-term fasting in lean healthy men.
Maarten R Soeters, Hans P. Sauerwein, Marinus Duran, Ronald J. Wanders, Mariëtte T Ackermans,
et al.. Muscle acylcarnitines during short-term fasting in lean healthy men. Clinical Science, Portland
Press, 2009, 116 (7), pp.585-592.
https://hal.archives-ouvertes.fr/hal-00479449/document

2000

Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine.
Zauner C1, Schneeweiss B, Kranz A, Madl C, Ratheiser K, Kramer L, Roth E, Schneider B, Lenz K.
Am J Clin Nutr. 2000 Jun;71(6):1511-5.
https://www.ncbi.nlm.nih.gov/pubmed/10837292




Effect of starvation and very low calorie diets on protein-energy interrelationships in lean and obese subjects
M. ELIA*

* Dunn Clinical Nutrition Centre, 100 Tennis Court Road, Cambridge, CB2 1QL, U.K.
http://archive.unu.edu/unupress/food2/UID07E/UID07E11.HTM

Sunday, February 18, 2018

Live Up to 100 Years - Old Age Health - Information, Exercise and Nutrition Programs




వంద ఏళ్ళు బ్రతకాలంటే ఏం చెయ్యాలి? - శాస్త్రజ్ఞుల సలహాలు

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Research into Preventing Old Age - Delaying Old Age

Healthy Ageing: The Role of Nutrition and Lifestyle
BNF (British Nutrition Foundation)
John Wiley & Sons, 03-Sep-2013 -  448 pages
https://books.google.co.in/books?id=7XGwAAAAQBAJ


2015
Researchers Study 3 Promising Anti-Aging Therapies.

Studies of centenarians suggest that these individuals live that long because they avoided most of the diseases that burdened  others in their 70s and 80s, according to  Nir Barzilai, director of the Institute for Aging Research at the Albert Einstein College of Medicine.
https://www.scientificamerican.com/article/researchers-study-3-promising-anti-aging-therapies/

World’s first anti-ageing drug could see humans live to 120
Sarah Knapton, science editor
29 NOVEMBER 2015
http://www.telegraph.co.uk/science/2016/03/12/worlds-first-anti-ageing-drug-could-see-humans-live-to-120/

2016

Aging Is Reversible—at Least in Human Cells and Live Mice
Changes to gene activity that occur with age can be turned back, a new study shows.
By Karen Weintraub on December 15, 2016
https://www.scientificamerican.com/article/aging-is-reversible-at-least-in-human-cells-and-live-mice/

University of New South Wales Scientists discover that DNA can be repaired. A giant leap for anti-aging
March 23, 2017
University of New South Wales
Researchers have made a discovery that could result into a  drug that improves DNA repair and through that reverses ageing.
https://www.sciencedaily.com/releases/2017/03/170323141340.htm

2018

Anti Aging Research Increasing and Giving Promising Discoveries

Researchers were surprised to learn that by manipulating just 17 genes, which also exist in humans, they could double the life expectancy of a much-studied worm called C. elegans, and even make mice live 60 per cent longer.
https://www.ctvnews.ca/health/anti-aging-field-explodes-in-pursuit-of-healthy-old-age-1.3778287



Common Diseases in Old Age
http://www.gits4u.com/renew/snrctz3.htm

Old Age Health Solutions
http://www.oldagesolutions.org/health/HealthMain.aspx
Old Age Solutions is a portal maintained by AIIMS and is an initiative of Ministry of Science and Technology, India.
http://www.oldagesolutions.org/


women's Health - Old Age
http://womenshealth.gov/aging/diseases-conditions/


Global Research and Recommendations

Preventing Falls in Old AGe - WHO Report  2007
http://www.who.int/ageing/publications/Falls_prevention7March.pdf


Updated 19 February 2018
8 August 2012

Sunday, February 4, 2018

70 to 100 grams Fat - 70 నుండి 100 గ్రాములు ఫేట్ ప్రత్యేకముగా తినాలా? - నో. నో. నో.



వీరమాచినేనిగారు రైటా


70 నుండి 100 గ్రాములు ఫేట్ ప్రత్యేకముగా తినాలా?

నో. నో. నో.  అంటున్నారు జాసన్ ఫంగ్

నేను ఆకలి తగ్గేవరకూ తక్కువ పిండిపదార్ధములు ఎక్కువ  ఫేట్ తినమని చెబుతున్నాను.

అంతేకాని  కడుపునిండా భోజనం చేసి ఇంకా ఎక్కువ  ఫేట్ తినమని చెప్పటం లేదు.

ఎక్కువ  ఫేట్ తింటే స్థూలకాయులు బరువు తగ్గుతారు అని చెప్పటం సరి అయినంది  కాదు



No. Says Jason  Fung.

I suggest eating a low carb, high fat diet until you are full when you eat.

If you have 2 choices:

A – Eat Low Carb High Fat until full.

B – Eat LCHF until full, and then eat more butter, oil, BPC and fat bombs

You should choose option A.

But unfortunately some people are thinking option B is better.

https://idmprogram.com/who-needs-to-avoid-fat-bombs-and-bpc/

Should You Eat Fat Bombs? 70 to 100 Grams Extra Fat?



No. Says Jason  Fung.

I suggest eating a low carb, high fat diet until you are full when you eat.

If you have 2 choices:

A – Eat Low Carb High Fat until full.

B – Eat LCHF until full, and then eat more butter, oil, BPC and fat bombs

You should choose option A.

But unfortunately some people are thinking option B is better.

https://idmprogram.com/who-needs-to-avoid-fat-bombs-and-bpc/



Friday, February 2, 2018

Veeramachaneni Diet for Weight Reduction in Telugu - వీరమాచనేని డైట్ ప్లాన్ - భోజన ప్రణాళిక


టైప్ 2 డైయాబెటిస్ ని పూర్తిగా నయం చేసుకోవచ్చు 

ఆహారం - ఆరోగ్యం:  వీరమాచనేని డైట్ ప్లాన్ - భోజన ప్రణాళిక 



డాక్టర్లు తప్పా - వీరమాచనేని రైటా - ఆహారం రోగాలు తగ్గిస్తుందా
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There is recent research that provides evidence that diet based weight reduction can cure diabetes.


#తెలుగు వారి కోసం: ఆహారం - ఆరోగ్యం:  వీరమాచనేని డైట్ ప్లాన్ - భోజన ప్రణాళిక
https://www.youtube.com/watch?v=WqzozgQWHno

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Gold Star Entertainment upload


వీరమాచనేని డైట్ ప్లాన్ - భోజన ప్రణాళిక 


ముఖ్యమైనవి
1. నాలుగు లీటర్ల మంచి నీళ్ళు.  2. 70 నుండి 100 గ్రాముల ఫేట్  3. మూడు నిమ్మకాయలు 4. ఒక విటమిన్ టాబ్లెట్.

చేయకూడనివి

1. బంగాళా దుంప , అరటి పండు తినకండి
2. పాలు పూర్తిగా మానివేయండి
3. బియ్యం, పప్పు మానివేయండి
4. పంచదార వద్దు. అసలు తీపి వస్తువులు  వద్దు.

తినవచ్చు. తినండి

1. 0 నుండి 6 వరకు గుడ్లు - ఏ రకంగానైన తినండి.
2. మాంసము - ఆడవారు 250 గ్రాములు - మగవాళ్ళు 3౦౦ గ్రాములు తినవచ్చు.
3. 10 బాదం పలుకులు, 10 వాల్నట్లు తినండి.

మీరు బరువు తగ్గుతారు.


Veeramachaneni RamaKrishna Diet Plan In 2 Mins 

https://www.youtube.com/watch?v=bbhig7QKrxo


Veeramachaneni RamaKrishna Garu's Program | Full Program Video (2:24:58) | Vel Media Entertainment

https://www.youtube.com/watch?v=tOWWEGpNnG0


YouTube Videos on Veeramachaneni Diet Plan


Koneru Murali Krishna Garu About Veeramachaneni Ramakrishna's Diet | Gold Star Entertainment
https://www.youtube.com/watch?v=KfFgmmon1yM
19,883 views


Veeramachaneni RamaKrishna Diet Plan In 2 Mins | Healthy Diet Chart | Gold Star Entertainment
https://www.youtube.com/watch?v=bbhig7QKrxo
7,462 views



Veeramachaneni Rama Krishna Garu Explaining Food Program Clearly | Gold Star Entertainment
https://www.youtube.com/watch?v=rNFeKXRX6rU
600,967 views

To see the full video
Veeramachaneni RamaKrishna Garu's Program | Full Program Video (2:24:58) | Vel Media Entertainment
https://www.youtube.com/watch?v=tOWWEGpNnG0
22,108 views

Veeramachaneni Rama Krishna's Full Exclusive Interview | It's a Gold Star Entertainment Presentation
https://www.youtube.com/watch?v=LF0QiC5ALHw
776,023 views
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Veeramachaneni RamaKrishna Garu Answering All Doubts | Nagarjuna Hospitals | Gold Star Entertainment
https://www.youtube.com/watch?v=7uUGpK2J4lI
161,703 views


Food Program Fully Explained By Veeramachaneni Rama Krishna Garu | Vel Media Entertainment
https://www.youtube.com/watch?v=_vztbnoNGBk
164,880 views

Special Food Program By Veeramachaneni RamaKrishna Garu | Gold Star Entertainment
https://www.youtube.com/watch?v=ar9rTl4J86Y
398,126 views
అప్లోడ్ 10 Jan 2018

Veeramachaneni Ramakrishna Explains His Experiences on Diabetes Control, Weight Loss #1 | #MahaaNews
https://www.youtube.com/watch?v=BLKKU307AyE
269,449 views

Permanent Solution to Diabetes by Veeramachaneni Ramakrishna #6 | Mahaa News
https://www.youtube.com/watch?v=qJ2qyxxC1gU
117,248 views
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Veeramachaneni Rama Krishna Garu Full Speech @ Loyola College, Vijayawada | Gold Star Entertainment
https://www.youtube.com/watch?v=DABK0v4FvLQ
36,961 views
Gold Star Entertainment
Published on 31 Jan 2018

బరువు తగ్గడం ఎంతో తేలిక | Veeramachaneni Rama Krishna's surprising tips for weight loss | New Waves
https://www.youtube.com/watch?v=MmVa-3sfa30
250,248 views

Veeramachaneni Ramakrishna Health Tips | Liquid Fasting Diets For Weight Loss
https://www.youtube.com/watch?v=jVR-hfOjYf8
94,629 views





You can cure Type II Diabetes with a Food Programme. Mr. Veeramachaneni Ramakrishna has used the diet or food programme based on the ideas provided by a Chinese Nephrologist. Now he is informing every body the food plan that he has used and effectively improved. He has advised many people so far. He says all of them improved. So he has confidence to inform to all people in Andhra States, India and the World.

1. Four liters of water. 70 to 100 grams of oil.  3. three lemons  4. one multivitamin tablet  5. Avoid potato, banana, 6. No milk. 7. Take lassi lot of water - two spoons of curd. 8. Completely avoid rice, chapati, pulses. 9. 250 grams of non veg in case of ladies. 10. men 300 gm non veg . 11. 0 to 6 eggs 12. You can take cheese. 13. You can take 10 almonds 10 walnuts. 14. No sugar. 15. No sweet.. 16. No fruits

Veeramachaneni Diet for Weight Reduction in English





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Anu

1. Four liters of water. 70 to 100 grams of oil.  3. three lemons  4. one multivitamin tablet  5. Avoid potato, banana, 6. No milk. 7. Take lassi lot of water - two spoons of curd. 8. Completely avoid rice, chapati, pulses. 9. 250 grams of non veg in case of ladies. 10. men 300 gm non veg . 11. 0 to 6 eggs 12. You can take cheese. 13. You can take 10 almonds 10 walnuts. 14. No sugar. 15. No sweet.. 16. No fruits

Thursday, February 1, 2018

Cholesterol Guidelines Changed - 2015 Diet Recommendations - USA



https://www.washingtonpost.com/news/wonk/wp/2016/01/07/government-revises-dietary-guidelines-for-americans-go-ahead-and-have-some-eggs/


https://health.gov/dietaryguidelines/

http://www.health.harvard.edu/blog/panel-suggests-stop-warning-about-cholesterol-in-food-201502127713

https://news.ycombinator.com/item?id=13281981

Benefit of Eating Eggs - Full - Both White and Yellow portions

Two large eggs provide 143 calories, 13 grams of protein and almost 10 grams of fat.

Egg yolks have abundance of carotenoids, nutrients that giv yellow color. Egg yolks are rich in the carotenoids lutein and zeaxanthin. They improve eye health and protect against inflammation.

 Carotenoids have to be eaten with fat in order for the body to more fully absorb them. Whole egg can be treated as a total package and eat them along with salad for the breakfast you get more of these nutrients from Salad also. This phenomenon was identified a research study. The  study  found that when  eggs were combined with a raw vegetable salad, the bodies absorbed about 9 times the carotenoids, lutein and zeaxanthin from the eggs and alpha carotene, beta carotene and lycopene from the vegetables.  A new study from the same authors found increase in vitamin E absorption as well.

So don't throw away  the fatty, cholesterol-choked yolk. Use the full egg and you will be benefited.

http://time.com/4536939/egg-white-yolk-cholesterol/

Eggs Increase Absorption of Carotenoids
Scientist Studies the Benefits of Eating Eggs With Salad
Fall 2015

Wayne Campbell, PhD, Professor of Nutrition Science at Purdue University, along with post- doctoral
fellow Jung Eun Kim, PhD, have studied the association between egg consumption and carotenoid absorption.
https://www.purdue.edu/aging/documents/AEFall15.pdf

Same research was also reported in
http://www.eggfarmers.ca/wp-content/uploads/2016/09/2015_Nutritional-benefits-of-eating-eggs-with-raw-vegetables.pdf

http://www.eggnutritioncenter.org/science-education/nutrition/egg-consumption-improves-carotenoid-absorption/




Atherosclerosis and the Cholesterol Theory: A Reappraisal
Ang Peng Wong1*, Abdul Latiff Mohamed1, Aleksandra Niedzwiecki2
World Journal of Cardiovascular Diseases, 2016, 6, 391-409
http://file.scirp.org/pdf/WJCD_2016111610335652.pdf


New Insights into Diet and CVD PV Satyanarayana
Dr PV Satyanarayana Cardiothoracic Surgeon New Insights into Diet and CVD.3rd Annual Conference of Cardiological Society of India Hyderabad Chapter 2017 Telangana State
HYBIZTV HD
Published on 27 Sep 2017
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Obesity measured by any of the anthropometric variable is an important contributor to dyslipidemia.
Research Paper
Association of Lipid Profile, Body Mass Index, and Waist Circumference as Cardiovascular Risk
Factors for Obese Male Adults of North India
Satendri Devi, Alok Kumar Choudhary, Punam Verma, Nidhi Jain, Neeru Garg
International Journal of Scientific Study | January 2017 | Vol 4 | Issue 10, p.148
http://www.ijss-sn.com/uploads/2/0/1/5/20153321/volume_4_issue_10.pdf


Updated 2018 - 3 February

19 July 2017