Zumba Dance

 Learn the Basic Zumba Moves

By Stephkayo in Living

1. Basic Salsa

https://www.youtube.com/watch?v=yNxjBhTlYI0

2. Travel Salsa 

https://www.youtube.com/watch?v=5SZWBsW2FBM

3.  "Merenge march"

https://www.youtube.com/watch?v=vGbAsDQ8RcE&list=PLlKBsrA4hNUegaSqgBK5LlgI-ryvIp8tg&index=10

4. Reggaeton is the latin form of "hip-hop."

Basic Reggaeton

https://www.youtube.com/watch?v=0hPwxv9tQ1c&list=PLlKBsrA4hNUegaSqgBK5LlgI-ryvIp8tg&index=13

Reggaeton Pump

https://www.youtube.com/watch?v=6hbdQ_U08TQ

5. Cumba party! 

https://www.livestrong.com/article/259945-basic-zumba-moves/

6: The Zumba 411

https://www.instructables.com/Learning-the-basic-Zumba-moves/

Many Zumba Dance Videos

https://www.youtube.com/hashtag/mirapham

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https://www.youtube.com/watch?v=FYn9daUDoSI

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Breast Cancer and Its Treatment

 

2021

Triple negative breast cancer.

https://www.crstonline.com/article.asp?issn=2590-3233;year=2021;volume=4;issue=4;spage=668;epage=676;aulast=Sharma

2020

Ann Med Surg (Lond). 2020 Aug; 56: 95–107.

Published online 2020 Jun 23. doi: 10.1016/j.amsu.2020.06.016

PMCID: PMC7327379

PMID: 32637082

Modern surgical treatment of breast cancer

M. Riisa,

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7327379/

https://www.cancer.org/cancer/breast-cancer/treatment/surgery-for-breast-cancer.html

https://radiopaedia.org/articles/breast-imaging-reporting-and-data-system-bi-rads

https://www.theweek.in/news/health/2020/03/31/mumbai-tata-hospital-urges-cancer-patients-to-opt-for-e-consulation.html

https://www.linkedin.com/company/tata-memorial-hospital/?originalSubdomain=in

Statistics Breast Cancer in India

https://cytecare.com/blog/statistics-of-breast-cancer/

Synchronous Bilateral Breast Cancer in India

https://www.indianjcancer.com/article.asp?issn=0019-509X;year=2014;volume=51;issue=3;spage=256;epage=258;aulast=Krishnappa

Physical rehabilitation after breast cancer

Stefano Magno1, Alessio Filippone1, Luana Forcina1, Loredana Maggi2, Gianpaolo Ronconi2, Eugenia Amabile2, Paola Emilia Ferrara2

1Servizio di Terapie Integrate, Centro di Senologia, Fondazione Policlinico Universitario A. Gemelli, Rome, Italy; 2UOC Riabilitazione e Medicina Fisica, Fondazione Policlinico Universitario A. Gemelli, Rome, Italy

Vol 7, Supplement 3 (April 2018): Translational Cancer Research (Update of Current Evidences in Breast Cancer Multidisciplinary Management) /

https://tcr.amegroups.com/article/view/19572/html

https://www.mskcc.org/cancer-care/patient-education/caring-your-reliavac-drain

Complete Decongestive Therapy (CDT)

https://www.breastcancer.org/treatment/lymphedema/treatments/cdt

https://www.cancer.org/cancer/breast-cancer/treatment/surgery-for-breast-cancer/exercises-after-breast-cancer-surgery.html

Axillary Lymph Node Related

Lymph Node Radiotherapy Instead of Extended Axillary Surgery - the New Standard

Niehoff P. · Hey-Koch S.

Breast Care 2018;13:173-175

2018, Vol.13, No. 3, July 2018

https://doi.org/10.1159/000489892

https://www.karger.com/Article/FullText/489892

Lymph Node Radiation, Surgery Offer Similar Outcomes After Positive Sentinel Node in Early-Stage Breast Cancer

Published on December 19, 2018 at 6:32 AM

https://www.breastcancer.org/research-news/outcome-same-for-early-bc-tx-w-node-rx-or-sx

https://www.cancer.org/cancer/breast-cancer/treatment/treatment-of-breast-cancer-by-stage/treatment-of-breast-cancer-stages-i-iii.html

https://www.ncbi.nlm.nih.gov/books/NBK519034/

ud 26.12.2021

pub. 27.7.2021

Health News and Information Updates

Depletion of Tissue Glycogen During Fasting and Fatigue and Partial Recovery Without Food

Pauline E. Nutter

The Journal of Nutrition, Volume 21, Issue 5, May 1941, Pages 477–488, https://doi.org/10.1093/jn/21.5.477

https://academic.oup.com/jn/article-abstract/21/5/477/4726707

Skeletal muscle glucose depletion due to exercise only - not due to fasting.

https://www.frontiersin.org/articles/10.3389/fphys.2011.00112/full

Muscle Strength and Body Mass Index as Long-Term Predictors of Mortality in Initially Healthy Men 

Taina Rantanen, Tamara Harris, Suzanne G. Leveille, Marjolein Visser, Dan Foley, Kamal Masaki, Jack M. Guralnik

The Journals of Gerontology: Series A, Volume 55, Issue 3, 1 March 2000, Pages M168–M173, https://doi.org/10.1093/gerona/55.3.M168

 The death rates per 1000 person years were 24.6 in those with BMI <20, 18.5 in the middle BMI category, and 18.0 in those with BMI ≥25. For grip strength tertiles, the mortality rates were 24.8 in the lowest, 18.5 in the middle, and 14.0 in the highest third. In Cox regression models, within each tertile of grip strength, BMI showed only minimal effect on mortality. In contrast, in each category of BMI there was a gradient of decreasing mortality risk with increasing grip strength.

https://academic.oup.com/biomedgerontology/article/55/3/M168/2947973

2018
Some viruses produce insulin-like hormones that can stimulate human cells -- and have potential to cause disease
Date:
February 19, 2018
Source:
Joslin Diabetes Center
Summary:
Scientists have identified four viruses that can produce insulin-like hormones that are active on human cells. The discovery brings new possibilities for revealing biological mechanisms that may cause diabetes or cancer.
https://www.sciencedaily.com/releases/2018/02/180219155012.htm

2017

Protein at every meal may help preserve muscle strength as you age
https://www.health.harvard.edu/staying-healthy/protein-at-every-meal-may-help-preserve-muscle-strength-as-you-age

A new concern about blood pressure and your brain health
https://www.health.harvard.edu/staying-healthy/a-new-concern-about-blood-pressure-and-your-brain-health

Not so fast: Pros and cons of the newest diet trend

Intermittent fasting promises better health and longer life, but does it work?
https://www.health.harvard.edu/heart-health/not-so-fast-pros-and-cons-of-the-newest-diet-trend


Are there any benefits to exercising on an empty stomach?
July, 2017
There may be some benefit. Morning walk on empty stomach may be beneficial for fat consumption.
https://www.health.harvard.edu/exercise-and-fitness/are-there-any-benefits-to-exercising-on-an-empty-stomach


Staying Healthy Section - Harvard Health
https://www.health.harvard.edu/topics/staying-healthy/2


Updated 2018 - 21 February
22 October 2017