Study on 90-year-olds reveals the benefits of strength training
September 27, 2013
https://www.sciencedaily.com/releases/2013/09/130927092350.htm
STRENGTH TRAINING FOR OLDER ADULTS - 126 page book
https://www.cdc.gov/physicalactivity/downloads/growing_stronger.pdf
The Power of Strength Training for Older Adults
By Michelle Porter, PhD, Associate Professor, Faculty of Physical Education
and Recreation Studies, University of Manitoba
http://www.alcoa.ca/research_u_docs/2002_03mar_en_update.pdf
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