Saturday, March 17, 2018

Blogs - Health and Fitness Issues


Life expectancy increases are slowing around the world.

The average life expectancy increased between 1950 and 1959 was 9.68 years
This is compared to just 1.89 years between 2000 and 2009

Read more: http://www.dailymail.co.uk/health/article-5330283/Life-expectancy-increases-slowing-world.html


Physiotherapy Blogs


http://anujaluniya.com/about.html  -  Hiranandani Estate, Thane (West)


21 Physical Therapy Blogs You Should Be Reading
http://blog.strivelabs.com/2014/11/17/physical-therapy-blogs/


Top 50 Physical Therapy Websites And Blogs For Physiotherapists
https://blog.feedspot.com/physical_therapy_blogs/


Wellness Blogs


https://munmunganeriwal.com  Award winning nutritionist

https://munmunganeriwal.com/2018/03/02/thyroid-relationship-exercise-sleep-nutrition/  - advice for thyroid problems


Updated on 2018 - 19 March,  31 January 2018

21 December 2017


Friday, March 9, 2018

Sugar Problem - Diabetes - Diet Tips - Calorie Intake Guidelines




Standards of Medical Care in Diabetes  2018

Special Issue
http://care.diabetesjournals.org/content/41/Supplement_1


4. Lifestyle Management: Standards of Medical Care in Diabetes—2018
American Diabetes Association
Diabetes Care 2018 Jan; 41(Supplement 1): S38-S50. https://doi.org/10.2337/dc18-S004
http://care.diabetesjournals.org/content/41/Supplement_1/S38





Diabetes, Type 2 In-Depth Report

http://www.nytimes.com/health/guides/disease/type-2-diabetes/print.html




Complementary and Alternative Medicine (CAM) Supplement Use in People with Diabetes: A Clinician's Guide



Laura Shane-McWhorter
American Diabetes Association, 11-Jun-2007 - Health & Fitness - 213 pages

People with diabetes are 1.6 times more likely than people without diabetes to use a complementary or alternative medicine supplement. This clinician's guide will give you facts and tips to help your patients successfully consider using a CAM supplement. Includes: in-depth descriptions of botanical and nonbotanical CAM supplements to treat diabetes; tables organizing supplements and therapies for quick reference; and review of clinical studies and chemical constituents for each supplement.

https://books.google.co.in/books?id=zIQsDQAAQBAJ


Diabetes Patients - Calorie Intake Guidelines


1,200 to 1,600 Calories

The National Diabetes Information Clearinghouse recommends a 1,200- to 1,600-calorie diet for: small women who exercise,
small women who want to lose weight
medium-sized women who want to lose weight and
medium-sized women who are relatively inactive.

1,600 to 2,000 Calories

The diabetes clearinghouse recommends a 1,600- to 2,000-calorie diet for the following:
medium-sized women who are active
large women who want to lose weight,
small men who don't need to lose weight,
medium-sized men who are relatively inactive and
medium-sized men who want to lose weight and
large men who want to lose weight.


2,000 to 2,400 Calories

The diabetes clearinghouse advises a 2,000- to 2,400-calorie diet for
medium-sized men who are physically active and
large women  who are physically active and
large men who don't need to lose weight.


Diet Tips

Combine carbohydrates, proteins and fats. Use vegetables and fruits.  Take food in six parts at every three hour intervals. 3 main intakes and 3 in between intakes.


Basal Metabolic Rate

The Mifflin–St. Jeor equations for calculating basal metabolic rate (BMR):

For men, BMR = (10 × weight) + (6.25 × height) – (5 × age) + 5
For women, BMR = (10 × weight) + (6.25 × height) – (5 × age) – 161

The weight is to be in kilograms, height in centimeters, and age in years.

For woman with 56 kg weight, 5 ft and 4 inches (163 cm) height and 47 years

10*56 + 6.25*5 feet 4 inches *2.54 - 5*47 - 161

560 + 1018 - 235 - 161

1578 -  396 = 1182

Take for sedentary work 30% more as energy for activities.


Food exchange lists

https://dtc.ucsf.edu/pdfs/FoodLists.pdf

http://www.ndei.org/ADA-nutrition-guidelines-2013.aspx.html

Indian Diets

Andhra Meal Plan for 1200 calories


Updated 2018 - 9 March 2018

  21 August 2016, 4 November 2016


Thursday, March 8, 2018

Diet and Fasting for Health Purposes - Jason Fung


Jason Fung advocates intermittent fasting for effective weight loss.  According to him Calorie Reduction as Primary strategy for weight reduction fails in the long run in majority of persons, as the body's chemically decided or determined weight requirement will bring back the weight to original level. For permanent weight loss, insulin levels in the body are to be brought down by consuming fat accumulated in the body. For this intermittent fasting is the better strategy.

https://betterhumans.coach.me/the-difference-between-fasting-and-caloric-restriction-f93bb44a0534

https://optimisingnutrition.com/tag/jason-fung/

Jason Fung Quotes - Interesting
https://www.goodreads.com/author/quotes/13509421.Jason_Fung

Good information - Q & A on Intermittent Fasting - Jason Fung
https://www.dietdoctor.com/intermittent-fasting/questions-and-answers

https://www.dietdoctor.com/therapeutic-fasting-dr-jason-fung



Interesting Intensive Diet Management Articles


Hippocrates wrote, “To eat when you are sick, is to feed your illness”.


https://idmprogram.com/fasting-a-history-part-i/

https://idmprogram.com/fasting-physiology-part-ii/

https://idmprogram.com/fasting-and-growth-hormone-physiology-part-3/


Eating more in breakfast and Eating less in Dinner is good for losing weight.
https://idmprogram.com/eat-fast-break-fast/



https://www.diabetes.co.uk/in-depth/jason-fung-therapeutic-fasting/

Intermittent Fasting for Weight Loss - Jason Fung


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Books


The Obesity Code: Unlocking the Secrets of Weight Loss
Jason Fung
Greystone Books, 03-Mar-2016 - Health & Fitness - 296 pages


Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.

Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

https://books.google.co.in/books?id=QxLACwAAQBAJ



Interesting Content on Low Carb High Fat Diet

http://www.xperthealth.org.uk/Portals/0/Downloads/High%20fat,%20low%20carb%20diets%20and%20the%20evidence_Diabetes%20UK%202015_reduced%20memory.pdf


Updated 2018 - 8 March, 4 February 2018

Clinical Nutrition - Introduction, Books, Journals and Associations