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Anu
1. Four liters of water. 70 to 100 grams of oil. 3. three lemons 4. one multivitamin tablet 5. Avoid potato, banana, 6. No milk. 7. Take lassi lot of water - two spoons of curd. 8. Completely avoid rice, chapati, pulses. 9. 250 grams of non veg in case of ladies. 10. men 300 gm non veg . 11. 0 to 6 eggs 12. You can take cheese. 13. You can take 10 almonds 10 walnuts. 14. No sugar. 15. No sweet.. 16. No fruits
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