1200 calories
Peanuts
Peanut, valencia, raw
Nutritional value per 100 g (3.5 oz)
Energy 2,385 kJ (570 kcal)
Carbohydrates 21 g
Sugars 0.0 g
Dietary fiber 9 g
Fat 48 g
Saturated 7 g
Monounsaturated 24 g
Polyunsaturated 16 g
Protein 25 g
Eatlean Protein Cheese 350G
Nutrition
Typical Values Typical Values Per 100g
Energy 715kJ / 169kcal
Fat 3g
of which saturates 1.3g
Carbohydrate <0.5g
of which sugars <0.1g
Protein 37g
Salt 2g
Calcium 992mg
https://www.tesco.com/groceries/en-GB/products/292470900
Try peanuts 100 grams + 100 grams cheese + Salad + dressing 1200 calories
739 = peanuts 100 grams + 100 grams cheese
461 - Salad + dressing
30 carb - 120
40 gms fat - 341
Vegetables plus salad dressing fat
Lettuce.
Raw broccoli
Onions
Radishes
Cherry tomatoes a
Mushrooms
Shredded cabbage
Shredded carrots
Jicama
Red & Green Bell Peppers
Beets
Arugula
Nutrition Facts
Paneer - Cheese 100g - Nutrition Facts
Calories 338
Total Fat 27 g
Saturated 18 g
Polyunsaturated 1 g
Monounsaturated 7 g
Trans 0 g
Protein 23 g
Total Carbs 0 g
http://www.myfitnesspal.com/food/calories/paneer-cheese-100g-9686708
https://www.healthysystem.in/vegetarian-keto-diet-plan/
https://timesofindia.indiatimes.com/life-style/health-fitness/diet/how-does-keto-diet-fit-into-an-indian-meal-plan/articleshow/58943902.cms
Some non-veg is included in the suggestion
https://www.indianbodybuilding.co.in/indian-ketogenic-diet-plan/
http://blog.oziva.in/ketogenic-diet-how-to-fit-it-into-a-vegetarian-indian-diet-plan-for-weight-loss/
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This post provides an accurate reading and also very easy to control. it is very relevant. Thanks for posting. Keep bloggingHotel billing machine in chennai
ReplyDelete Weighing scale in chennai
Cash counting machine in chennai
Animal weight scale
Cast iron weights