Keto Vegetarian Diet Suggestions

1200 calories

Peanuts

Peanut, valencia, raw
Nutritional value per 100 g (3.5 oz)
Energy 2,385 kJ (570 kcal)
Carbohydrates 21 g
    Sugars              0.0 g
    Dietary fiber 9 g
Fat  48 g
   Saturated 7 g
   Monounsaturated 24 g
   Polyunsaturated 16 g
Protein 25 g

Eatlean Protein Cheese 350G

Nutrition
Typical Values Typical Values Per 100g
Energy 715kJ / 169kcal
Fat 3g
of which saturates 1.3g
Carbohydrate <0.5g
of which sugars <0.1g
Protein 37g
Salt 2g
Calcium 992mg

https://www.tesco.com/groceries/en-GB/products/292470900

Try peanuts 100 grams + 100 grams cheese + Salad + dressing 1200 calories

739 =  peanuts 100 grams + 100 grams cheese

461 - Salad + dressing

30 carb  - 120
40 gms fat  - 341

Vegetables plus salad dressing fat

Lettuce.
Raw broccoli
Onions
Radishes
Cherry tomatoes a
Mushrooms
Shredded cabbage
Shredded carrots
Jicama
Red & Green Bell Peppers
Beets
Arugula






Nutrition Facts
Paneer - Cheese 100g - Nutrition Facts


Calories 338

Total Fat 27 g
   Saturated 18 g
   Polyunsaturated 1 g
   Monounsaturated 7 g
   Trans 0 g
Protein 23 g
Total Carbs 0 g

http://www.myfitnesspal.com/food/calories/paneer-cheese-100g-9686708



https://www.healthysystem.in/vegetarian-keto-diet-plan/

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/how-does-keto-diet-fit-into-an-indian-meal-plan/articleshow/58943902.cms


Some non-veg is included in the suggestion
https://www.indianbodybuilding.co.in/indian-ketogenic-diet-plan/

http://blog.oziva.in/ketogenic-diet-how-to-fit-it-into-a-vegetarian-indian-diet-plan-for-weight-loss/