మన ఆరోగ్యాన్ని కాపాడుకోవాలి . ఏ రోగాలు రాకుండా ముందు జాగ్రత్తలు తీసుకోవాలి . జబ్బు వచ్చిన వెంటనే తగిన చికిత్స తీసుకోవాలి . బ్రతికినన్నాళ్ళు హాయిగా ఆరోగ్యము గా బ్రతకాలన్నదే నిజమైన జీవన విధానము .
Peanut, valencia, raw
Nutritional value per 100 g (3.5 oz)
Energy2,385 kJ (570 kcal)
Carbohydrates 21 g
Sugars 0.0 g
Dietary fiber9 g
Fat 48 g
Saturated7 g
Monounsaturated24 g
Polyunsaturated16 g
Protein 25 g
Eatlean Protein Cheese 350G
Nutrition
Typical ValuesTypical Values Per 100g
Energy715kJ / 169kcal
Fat3g
of which saturates1.3g
Carbohydrate<0.5g
of which sugars<0.1g
Protein37g
Salt2g
Calcium992mg
Essentially, fasting is the gradual shift of burning glucose to burning fat.
Studies of eating a single meal per day found significantly more fat loss despite the same caloric intake. Importantly, no evidence of muscle loss was found.
Alternate daily fasting over 22 days found no measurable decrease in Total Energy Expenditure. There was no ‘starvation’ mode. There was no decreased metabolism. Fat oxidation increased 58% while carbohydrate oxidation decreased from 53%. This means that the body has started to switch over from burning sugar to burning fat with no overall drop in energy. Four days of fasting actually increase TEE by 12%.
Fasting Myths – Part 5
Jason Fung https://idmprogram.com/fasting-myths-part-5/
2017
Preventing weight regain
Attenuating the Biologic Drive for Weight Regain Following Weight Loss: Must What Goes Down Always Go Back Up?
Christopher L. Melby, Hunter L. Paris, Rebecca M. Foright and James Peth
Nutrients 2017, 9(5), 468; http://www.mdpi.com/2072-6643/9/5/468/htm
2014
High insulin levels tied to obesity pathway
August 25, 2014
UT Southwestern Medical Center
A link between high levels of insulin and pathways that lead to obesity has been discovered by researchers. The finding may have important implication in the treatment of protocol of diabetes. The discovery was made by studying mice engineered to lack receptors for a hormone called glucagon. Insulin was given to them to control Type II diabetes.
2009
Muscle acylcarnitines during short-term fasting in lean healthy men.
Maarten R Soeters, Hans P. Sauerwein, Marinus Duran, Ronald J. Wanders, Mariëtte T Ackermans,
et al.. Muscle acylcarnitines during short-term fasting in lean healthy men. Clinical Science, Portland
Press, 2009, 116 (7), pp.585-592. https://hal.archives-ouvertes.fr/hal-00479449/document
2000
Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine.
Zauner C1, Schneeweiss B, Kranz A, Madl C, Ratheiser K, Kramer L, Roth E, Schneider B, Lenz K.
Am J Clin Nutr. 2000 Jun;71(6):1511-5. https://www.ncbi.nlm.nih.gov/pubmed/10837292
Effect of starvation and very low calorie diets on protein-energy interrelationships in lean and obese subjects
M. ELIA*
University of New South Wales Scientists discover that DNA can be repaired. A giant leap for anti-aging
March 23, 2017
University of New South Wales
Researchers have made a discovery that could result into a drug that improves DNA repair and through that reverses ageing. https://www.sciencedaily.com/releases/2017/03/170323141340.htm
2018
Anti Aging Research Increasing and Giving Promising Discoveries
To see the full video
Veeramachaneni RamaKrishna Garu's Program | Full Program Video (2:24:58) | Vel Media Entertainment https://www.youtube.com/watch?v=tOWWEGpNnG0
22,108 views
Veeramachaneni Rama Krishna's Full Exclusive Interview | It's a Gold Star Entertainment Presentation https://www.youtube.com/watch?v=LF0QiC5ALHw
776,023 views
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Veeramachaneni Ramakrishna Explains His Experiences on Diabetes Control, Weight Loss #1 | #MahaaNews
https://www.youtube.com/watch?v=BLKKU307AyE
269,449 views
Permanent Solution to Diabetes by Veeramachaneni Ramakrishna #6 | Mahaa News
https://www.youtube.com/watch?v=qJ2qyxxC1gU
117,248 views
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Veeramachaneni Rama Krishna Garu Full Speech @ Loyola College, Vijayawada | Gold Star Entertainment
https://www.youtube.com/watch?v=DABK0v4FvLQ
36,961 views
Gold Star Entertainment
Published on 31 Jan 2018
బరువు తగ్గడం ఎంతో తేలిక | Veeramachaneni Rama Krishna's surprising tips for weight loss | New Waves
https://www.youtube.com/watch?v=MmVa-3sfa30
250,248 views
Veeramachaneni Ramakrishna Health Tips | Liquid Fasting Diets For Weight Loss
https://www.youtube.com/watch?v=jVR-hfOjYf8
94,629 views
You can cure Type II Diabetes with a Food Programme. Mr. Veeramachaneni Ramakrishna has used the diet or food programme based on the ideas provided by a Chinese Nephrologist. Now he is informing every body the food plan that he has used and effectively improved. He has advised many people so far. He says all of them improved. So he has confidence to inform to all people in Andhra States, India and the World.
1. Four liters of water. 70 to 100 grams of oil. 3. three lemons 4. one multivitamin tablet 5. Avoid potato, banana, 6. No milk. 7. Take lassi lot of water - two spoons of curd. 8. Completely avoid rice, chapati, pulses. 9. 250 grams of non veg in case of ladies. 10. men 300 gm non veg . 11. 0 to 6 eggs 12. You can take cheese. 13. You can take 10 almonds 10 walnuts. 14. No sugar. 15. No sweet.. 16. No fruits
1. Four liters of water. 70 to 100 grams of oil. 3. three lemons 4. one multivitamin tablet 5. Avoid potato, banana, 6. No milk. 7. Take lassi lot of water - two spoons of curd. 8. Completely avoid rice, chapati, pulses. 9. 250 grams of non veg in case of ladies. 10. men 300 gm non veg . 11. 0 to 6 eggs 12. You can take cheese. 13. You can take 10 almonds 10 walnuts. 14. No sugar. 15. No sweet.. 16. No fruits
Benefit of Eating Eggs - Full - Both White and Yellow portions
Two large eggs provide 143 calories, 13 grams of protein and almost 10 grams of fat.
Egg yolks have abundance of carotenoids, nutrients that giv yellow color. Egg yolks are rich in the carotenoids lutein and zeaxanthin. They improve eye health and protect against inflammation.
Carotenoids have to be eaten with fat in order for the body to more fully absorb them. Whole egg can be treated as a total package and eat them along with salad for the breakfast you get more of these nutrients from Salad also. This phenomenon was identified a research study. The study found that when eggs were combined with a raw vegetable salad, the bodies absorbed about 9 times the carotenoids, lutein and zeaxanthin from the eggs and alpha carotene, beta carotene and lycopene from the vegetables. A new study from the same authors found increase in vitamin E absorption as well.
So don't throw away the fatty, cholesterol-choked yolk. Use the full egg and you will be benefited.
Eggs Increase Absorption of Carotenoids
Scientist Studies the Benefits of Eating Eggs With Salad
Fall 2015
Wayne Campbell, PhD, Professor of Nutrition Science at Purdue University, along with post- doctoral
fellow Jung Eun Kim, PhD, have studied the association between egg consumption and carotenoid absorption. https://www.purdue.edu/aging/documents/AEFall15.pdf
Atherosclerosis and the Cholesterol Theory: A Reappraisal
Ang Peng Wong1*, Abdul Latiff Mohamed1, Aleksandra Niedzwiecki2
World Journal of Cardiovascular Diseases, 2016, 6, 391-409 http://file.scirp.org/pdf/WJCD_2016111610335652.pdf
New Insights into Diet and CVD PV Satyanarayana
Dr PV Satyanarayana Cardiothoracic Surgeon New Insights into Diet and CVD.3rd Annual Conference of Cardiological Society of India Hyderabad Chapter 2017 Telangana State
HYBIZTV HD
Published on 27 Sep 2017
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Obesity measured by any of the anthropometric variable is an important contributor to dyslipidemia.
Research Paper
Association of Lipid Profile, Body Mass Index, and Waist Circumference as Cardiovascular Risk
Factors for Obese Male Adults of North India
Satendri Devi, Alok Kumar Choudhary, Punam Verma, Nidhi Jain, Neeru Garg
International Journal of Scientific Study | January 2017 | Vol 4 | Issue 10, p.148 http://www.ijss-sn.com/uploads/2/0/1/5/20153321/volume_4_issue_10.pdf
