Daily Fat Intake - డాక్టర్లు తప్పా - వీరమాచనేని రైటా - ఫేట్ (fat) రోజూ 100 గ్రాములు తినవచ్చా?

డాక్టర్లు తప్పా - వీరమాచనేని రైటా - ఫేట్ (fat) రోజూ 100 గ్రాములు తినవచ్చా?

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వీరమాచనేని - ఫేట్ (fat) రోజూ 100 గ్రాములు
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Diabetes Diet in Telugu

షుగర్ వ్యాధి ఉన్నవాళ్లు రోజు తినాల్సిన ఆహారం | Say Goodbye To Diabetes | Diabetes Telugu | Sugar
https://www.youtube.com/watch?v=6myYSckGH7w

Best Food To Eat Diabetic | Diabetes Telugu | Diabetic Recipes | Dr. Dilip Nandamuri | Doctors Tv
https://www.youtube.com/watch?v=p6yvf0LCdxk

Dieting Cure for Diabetes - Research and Practice

Diabetes Reversal by Plant-Based Diet

Biswaroop Roy Chowdhury
Medical Nutritionist, Indo-Vietnam Medical Board, India
Chowdhury, J Metabolic Synd 2017, 6:4, vol.6 no.4
DOI: 10.4172/2167-0943.1000232
https://biswaroop.com/wp-content/uploads/2017/11/Diabetes-Reversal-by-Plant-Based-Diet_Dr.-Biswaroop.pdf

Cure Yourself - Get Rid of Blood Glucose - Dr. Biswaroop Roy Chowdhury

Video Presentation
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Visit for More Information

https://biswaroop.com/

Research on Dieting Cure for Diabetes

2017

Diabetes cured by Very Low Carorie Diet
5 December 2017
Research Paper in Lancet
Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial

Research question: whether intensive weight management within routine primary care would achieve remission of type 2 diabetes?

149 participants per group comprised the intention-to-treat population.
At 12 months,  weight loss of 15 kg or more  occurred in 36 (24%) participants in the intervention group.
31 (86%) of 36 participants who lost 15 kg or more had remission in diabetes.
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)33102-1/fulltext?elsca1=tlpr

The intervention procedure:

Withdrawal of antidiabetic and antihypertensive drugs,
Total diet restriction (825–853 kcal/day formula diet for 3–5 months),
Stepped food reintroduction (2–8 weeks), and
Structured support for long-term weight loss maintenance.




2013

Type 2 diabetes and the diet that cured me
After receiving a shock diagnosis of type 2 diabetes, I followed an extremely low-calorie eating plan and saw my blood sugar levels rapidly return to normal
Richard Doughty, 12 May 2013
https://www.theguardian.com/lifeandstyle/2013/may/12/type-2-diabetes-diet-cure



Practice - Diet for Diabetes

Diabetes diet: Create your healthy-eating plan
Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295

Weight Reduction - Possible - Easy - Learn The Method - Try

Weight Reduction Possible - Easy - Learn The Method - Try

Has Doctor advised you to lose weight?

Don't think it is difficult

Weight Reduction is  Possible and is Easy
Learn The Method - I shall explain - Try

Weight Reduction Science

Amount of food or calorie intake depends on body size and work done

More food intake per day increases weight

Less food intake per day decreases weight



How Much Food/Calories Intake per Day

On an average men can take 2100 calories per day.

Ladies can take 1600 calories.


How Much Less Food for Weight Reduction?

Men can take 1800 calories.

Ladies can take 1300 calories.


Exercise - Addition to Decreased Calorie Intake

Do some walking along with diet reduction.

Try to walk one hour per day.

After some days increase it to two hours per day.


Weakness Due to Decrease in Diet

Will I not get weakness due to diet reduction.

You will not get due to the slight reduction.

You may feel uneasy for a day or week. You will adjust.


How can I say confidently?

My experience. I successfully used the method.

Reduced weight from 80 kg to 65 kg.

Still trying to reduce another 3 kg.

Method Has Scientific Support

It is based on science.

Doctors advise you same method. Ramdev Baba also tells you same.

You can watch more videos.

Start the project weight reduction after you are convinced.

Consult the Doctor

Talk to your doctor before going on weight reduction project.

At any time any problem go and report to the doctor.

Don't neglect.

Feeling of Weakness - Take Full Diet

If you feel weak at any time, take full diet.

Take full diet for a week.

The bring it down once again.

Don't Give Up

Once you started the project, don't give up.

You will reduce your weight.

One More Time - Say to Yourself

Weight Reduction is  Possible and is Easy.

I shall do it and improve my health.

You will reduce your excess weight.

Best Wishes

Doubts

Please write them in the comments section of the video.

I shall try to answer according to my knowledge

Subscribe to the Video and Channel.

Please subscribe to the channel and show your interest in further videos on the topic.

Thank You.

More Information

More information is available in the blog post.



  

Weight Reduction - Marathi - वजन कमी करणे शक्य आहे - सर्वात सोपी - पद्धत माहीत - प्रयत्न करा

वजन कमी करणे शक्य आहे - सर्वात सोपी - पद्धत माहीत - प्रयत्न करा 

डॉक्टरांनी आम्हाला सांगितले की वजन कमी होणे आरोग्यासाठी चांगले आहे.

कमी करणे कठीण आहे असे समजू नका.



वजन कमी करणे शक्य आहे - सर्वात सोपा - पद्धत जाणून पहा

वजन कमी होणे - विज्ञान

शरीराला एक दिवसाच्या कामात अन्न घ्यावे लागते.



आपण अधिक अन्न घेत असल्यास, आपले वजन वाढेल.



जर तुम्ही कमी अन्न घेतले तर तुमचे वजन कमी होईल.

अन्न -  म्हणजे ऊर्जा -  किती घेणे आहे?

दररोज सुमारे 2100 कॅलरीज घ्यावीत.



महिलांना प्रति दिन 1600 कॅलरीज् घेणे आवश्यक आहे.

कमी अन्न - किती आहे?

पुरुष दररोज 1800 कॅलरीज घेऊ शकतात.



महिला दररोज 1300 कॅलरीज् घेऊ शकते.

व्यायाम

कमी अन्न सह थोडे अधिक काम केले जाऊ शकते.



जर एक तास चालू असेल तर फायदा जास्त असेल.



सकाळी आणि संध्याकाळी एक तास नफा अधिक असतो.

कमी आहार - थकवा

आपण कमी अन्न खात नाही?



निर्णय घेण्याची पद्धत म्हणजे तुमचे वजन कमी करावे



आपण पटकन तो वापरला नाही कोणतीही अडचण नाही.



अनुभव वर

माझे अनुभव

मला 15 महिन्यांत 80 किलो ते 65 कि.ग्रा.



मी अजूनही 3 किलो कमी करण्याचा प्रयत्न करीत आहे

ही पद्धत - विज्ञान सहमत आहे

डॉक्टर, राम देव बाबू,

तेच मार्ग आहे



आपण त्यांचे व्हिडिओ ऐकता आपल्याला ते आवडत असल्यास प्रयत्न प्रारंभ करा

डॉक्टरांशी संपर्क साधा

पुढाकार सुरू करण्यापूर्वी कृपया डॉक्टरशी संपर्क साधा.



जेव्हा त्रास होतो तेव्हा डॉक्टरांशी संपर्क साधा.

आपल्याला खूप थकवा जाणवत असेल तर थोडा अधिक अन्न घ्या

जास्त अन्न - किती दिवस?



एक आठवडा घ्या



पुन्हा कमी अन्न घ्या.

आणखी एक वेळ

वजन कमी करणे शक्य आहे - सर्वात सोपा - ते वापरून पहा



आपले वजन कमी झाले


शुभेच्छा


आपल्या प्रश्नांचा खाली टिप्पण्यांमध्ये लिहा.

Weight Reduction - Telugu - బరువు తగ్గడం సాధ్యమే - సులువే - పద్ధతి తెలుసు కోండి ప్రయత్నించండి

బరువు తగ్గడం సాధ్యమే - సులువే - పద్ధతి తెలుసు కోండి ప్రయత్నించండి

ఆరోగ్యం మంచిగా అవడానికి బరువు తగ్గమని డాక్టరు చెప్పారా.

తగ్గడం కష్టం అని భావించకండి.

బరువు తగ్గడం సాధ్యమే - సులువే - పద్ధతి తెలుసు కోండి ప్రయత్నించండి

బరువు తగ్గడం - సైన్సు

శరీరమునకు ఒక రోజులో చేసే పనిని బట్టి ఆహారం తీసుకొనవలసి ఉంటుంది.

ఎక్కువ ఆహారము తీసుకొంటే మీ బరువు పెరుగుతుంది.

తక్కువ ఆహారము తీసుకొంటే మీ బరువు తగ్గుతుంది.

ఆహారం - అంటే శక్తి ఎంత తీసుకోవాలి

సుమారుగా చెప్పాలంటే పురుషులు రోజుకు 2100 కెలోరీలు తీసుకోవాలి.

స్త్రీలు రోజుకు 16౦౦ కెలోరీలు తీసుకోవాలి.

తక్కువ ఆహారం - అంటే ఎంత?

పురుషులు రోజుకు 1800 కెలోరీలు తీసుకోవచ్చు.

స్త్రీలు రోజుకు 16౦౦ కెలోరీలు తీసుకోకోవచ్చు.

వ్యాయామం

తక్కువ ఆహారముతో పాటు పని కొంచెము ఎక్కువ చెయ్యవచ్చు.

ఒక గంట నడిస్తే లాభము ఎక్కువ ఉంటుంది.

ఉదయం, సాయంత్రం ఒక గంట నడిస్తే ఇంకా ఎక్కువ లాభం.

తక్కువ ఆహారం - నీరసం

తక్కువ ఆహారము తింటే నీరసము రాదా?

మీరు బరువు తగ్గాలి అని నిర్ణయము తీసుకొని పధ్ధతి అర్ధము

చేసుకుంటే త్వరగా మీరు అలవాటు పడతరు. ఇబ్బంది ఉండదు.

అనుభవం మీద చెబుతున్నాను.

నా అనుభవం

నేను 80 కిలోల నుండి 65  కిలోలకు 15 నెలలో తగ్గాను.

ఇంకా 3 కిలోలు తగ్గాలని ప్రయత్నము చేస్తున్నాను.

ఈ   పద్ధతి - శాస్త్ర సమ్మతమైనది

డాక్టర్లు, రాం దేవ్ బాబా గారు, మంతెన సత్యనారాయణ రాజు గారు
ఇదే పద్ధతి చెబుతున్నారు.

మీరు వారి వీడియోలు వినండి. మీకు నచ్చితేనే ప్రయత్నం ప్రారంభించండి.

డాక్టరుని సంప్రదించండి

ప్రయత్నం ప్రారంభించే ముందు   డాక్టరుని  సంప్రదించండి.

ఎప్పుడు ఇబ్బంది వచ్చినా  డాక్టరుని  సంప్రదించండి.

ఎక్కువ నీరసం అనిపిస్తే కొంచెం ఎక్కువ ఆహారం తీసుకోండి.

ఎక్కువ ఆహారం - ఎన్ని రోజులు

ఒక వారం తీసుకోండి.

మళ్ళీ తక్కువ ఆహరం తీసుకోండి.

మరొక్క సారి

బరువు తగ్గడం సాధ్యమే - సులువే - ప్రయత్నించండి.

మీరు బరువు తగ్గుతారు .

శుభాకాంక్షలు

బరువు తగ్గడం సాధ్యమే - సులువే - పద్ధతి

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20,000 Steps a Day - Is It Possible? - What are the Benefits?

10,000 steps in a day. It seems very difficult when we travel to work in a car or bus from our house to the office and come back. At the end of the day, one is tired and does not feel like doing any work. So you are hardly taking any steps. Then how to make 10,000 steps? It is a natural question. But doctors are now telling their diabetes patients that 10,000 steps a day is recommended exercise.

If 10,000 is difficult what about 20,000?

I did 18,000 on 5 January 2018 and this increased my curiosity about the topic. A search reveal that there are persons doing 20,000 steps.

Articles on 20,000 steps per day.

By  10 a.m.,  Tom Christenbery  logs  7,381 steps on his pedometer.
20,000 Steps in Day - Step by Step
https://www.vanderbilt.edu/houseorgan/2011/03/20k-every-day/

https://www.prevention.com/fitness/5-things-that-happened-when-i-tried-to-walk-20000-steps-a-day


https://community.fitbit.com/t5/Manage-Weight/Losing-weight-at-20k-steps-a-day/td-p/1884910

https://www.quora.com/If-I-walk-about-20000-steps-a-day-for-a-week-how-many-kgs-will-I-lose


http://lovephyed.blogspot.in/2014/08/8-lessons-learned-from-moving-20000.html

How do people work to get above 20,000 steps?
Experience of various persons
https://community.fitbit.com/t5/Get-Moving/How-do-people-work-to-get-above-20-000-steps/td-p/98341/page/13

2014-2015 Walk90 Winner Walked Nearly 1,200 Miles in 90 days.
Lost 28 pounds
http://healthycentralflorida.org/walk90-winner-walked-nearly-1200-miles-lost-28-pounds/

25,000 Steps a Day - Became   the Badge Holder

31 December 2017

I got the Fitbit and did 9000+ steps on the first day. Then did 10,000 steps every day till 5 Jan 2018. On 5th I did 18,000+. Then said is 20,000 steps a day possible. Yes, it is. Many are doing it. So on 6th  wanted to make 20,000 steps and ended up with 25,000

6 January 2018 - 25,000 steps Badge came

Became aware of  "By  10 a.m.,  Tom Christenbery  logs  7,381 steps on his pedometer."

So today I extended my activity.  By 12 noon, I also registered  10,000 steps and 1400 calories burned.  Planning to go for a hour's walk and that will help me to reach 20,000 steps today. Already 11,375 steps are taken.

Yes. Took a long walk in the evening. Completed 25,000 steps. Probably going to register calorie consumption of 3200 today. Clocked 11.5 miles.

7 January 2018

10 am - 6453 steps. Took it easy as yesterday evening there was heavy workout. I plan to complete 10,000 steps by 10 am on days I am able to spare time for walking. Target calorie expenditure 2800.

9.15 pm 20,230 steps, 8.74 miles, 2,708 calories

8 January 2018

9.30 am  10,068 steps, 4.37 miles

10.00 pm 26,674 steps, 11.5 miles

9 Jan 2018

11.15 pm:  21,346 steps, 9.23 miles, 2865 calories.  Total 70 miles walked from Dec 31st.



17 January 2018

20,000 steps completed.

18 January 2018

2 pm 8,000 steps completed.



Updated   2018 -  18,  8, 7, 6 January 2018

Ayurveda Recommendations on Consuming Various Grams

DESI SUPERFOODS METROPLUS
The imperial gram
Vandana Shiva Maya Goburdhun
http://www.thehindu.com/features/metroplus/the-imperial-gram/article7162038.ece





Horse Gram Uses, Recipes, Side Effects
https://easyayurveda.com/2016/02/29/horse-gram-uses-recipes-side-effects/



Nutrition diet for women
http://archive.allayurveda.com/nutrition_diet.asp

Coronary Heart Disease - Plaque and Blocks in Coronary Arteries

2018

SPECIAL ARTICLE

Explaining the Decrease in U.S. Deaths from Coronary Disease, 1980–2000
June 7, 2007
N Engl J Med 2007; 356:2388-2398
DOI: 10.1056/NEJMsa053935
http://www.nejm.org/doi/full/10.1056/NEJMsa053935?key=&


Managing Your Heart Disease
Video
https://www.webmd.com/a-to-z-guides/condition-15/heart-disease/video-reverse-heart-disease

Wrote this on 26 December 2016

Can You Reverse Coronary Heart Disease?

Yes. Says Dr. Ornish.

What It Takes

Walking at least half an hour every day.
Alternatively, for an hour three times a week.

Do Yoga, meditation to reduce stress.

Change your diet.

To reverse heart disease, become a vegetarian.

Fill your plate with fruits and vegetables, whole grains, legumes. Use low fa dairy and egg whites.

Avoid fats, refined sugar, and processed carbohydrate foods.

Eat foods in their natural form as much as possible.

Along with diet changes and exercise schedule

Reduce and stick to a weight within BMI limits.
Take medications prescribed  by Doctor.
Visit  doctor  as advised.
Stop smoking and do not be smokers.

http://www.webmd.com/heart-disease/features/can-you-reverse-heart-disease#2

The webmd article is still there on 3 Feb 2018. But the remark is that it is archived meaning old article.



Updated 2018 -  3 February 2018
26 December 2016

Walking for Weight Loss

How many calories do you consume by walking one hour?

If you are 75 kgs in weight and walk 5 kilometres per hour the calculation (approximate is as follows)


1 joule = 0.1019716213009 kilogram-force meter

1 kcal = 4,187 kJ.

Walking 5 kmph requres 17 Kj
Hence one hour walking results in 17*60 = 1020 kJ/hour
Hence kcal/hour  =  1020/4.187 = 243 kcal/hour.

http://calorielab.com/burned/?mo=se&gr=17&ti=walking&q=&wt=150&un=lb&kg=68

http://www.translatorscafe.com/cafe/EN/units-converter/energy/1-41/joule-kilogram-force_meter/

http://www.roymech.co.uk/Useful_Tables/Human/Human_work_energy.html

http://www.cyclingforums.com/threads/watts-to-calories.430255/

https://sites.google.com/site/compendiumofphysicalactivities/help/unit-conversions

http://www.builtlean.com/2010/03/14/how-to-calculate-your-calorie-burn/

http://www.disabled-world.com/artman/publish/calories.shtml


Heart Rate During Walking


When you are walking to improve vascular fitness or blood circulation health,  there is a target rate you should look to achieve. For find your maximum heart rate, which is 220 minus your age.  The American Heart Association recommends staying between 50 to 85 percent of your maximum heart rate. As a guideline, you should be able to keep a light conversation while walking. So increase your speed of walking till you can comfortably walk and also talk.


Former collegiate champion John L. Parker, Jr. suggests another formula,  205 minus one-half your age and adding five beats for women and long-time runners for finding maximum heart rate.

The training range is 60 to 80 percent of max. heart rate. You may reach the training target level after one mile of walking.

What is Brisk Walking?

3 miles per hour is brisk walking.

https://www.usatoday.com/story/news/nation/2013/10/20/walking-health-speed-duration/2936233/


Updated 3 January 2018, 7 October 2016