Explaining the Decrease in U.S. Deaths from Coronary Disease, 1980–2000
June 7, 2007
N Engl J Med 2007; 356:2388-2398
Managing Your Heart Disease
Wrote this on 26 December 2016
Can You Reverse Coronary Heart Disease?
Yes. Says Dr. Ornish.
What It Takes
Walking at least half an hour every day.
Alternatively, for an hour three times a week.
Do Yoga, meditation to reduce stress.
Change your diet.
To reverse heart disease, become a vegetarian.
Fill your plate with fruits and vegetables, whole grains, legumes. Use low fa dairy and egg whites.
Avoid fats, refined sugar, and processed carbohydrate foods.
Eat foods in their natural form as much as possible.
Along with diet changes and exercise schedule
Reduce and stick to a weight within BMI limits.
Take medications prescribed by Doctor.
Visit doctor as advised.
Stop smoking and do not be smokers.
The webmd article is still there on 3 Feb 2018. But the remark is that it is archived meaning old article.
Updated 2018 - 3 February 2018
26 December 2016