Monday, December 26, 2016

Coronary Heart Disease - Plaque and Blocks in Coronary Arteries

Can You Reverse Coronary Heart Disease?

Yes. Says Dr. Ornish.

What It Takes

Walking at least half an hour every day.
Alternatively, for an hour three times a week.

Do Yoga, meditation to reduce stress.

Change your diet.

To reverse heart disease, become a vegetarian.

Fill your plate with fruits and vegetables, whole grains, legumes. Use low fa dairy and egg whites.

Avoid fats, refined sugar, and processed carbohydrate foods.

Eat foods in their natural form as much as possible.

Along with diet changes and exercise schedule

Reduce and stick to a weight within BMI limits.
Take medications prescribed  by Doctor.
Visit  doctor  as advised.
Stop smoking and do not be smokers.

No comments:

Post a Comment