Weight Reduction - Possible - Easy - Learn The Method - Try

Weight Reduction Possible - Easy - Learn The Method - Try

Has Doctor advised you to lose weight?

Don't think it is difficult

Weight Reduction is  Possible and is Easy
Learn The Method - I shall explain - Try

Weight Reduction Science

Amount of food or calorie intake depends on body size and work done

More food intake per day increases weight

Less food intake per day decreases weight



How Much Food/Calories Intake per Day

On an average men can take 2100 calories per day.

Ladies can take 1600 calories.


How Much Less Food for Weight Reduction?

Men can take 1800 calories.

Ladies can take 1300 calories.


Exercise - Addition to Decreased Calorie Intake

Do some walking along with diet reduction.

Try to walk one hour per day.

After some days increase it to two hours per day.


Weakness Due to Decrease in Diet

Will I not get weakness due to diet reduction.

You will not get due to the slight reduction.

You may feel uneasy for a day or week. You will adjust.


How can I say confidently?

My experience. I successfully used the method.

Reduced weight from 80 kg to 65 kg.

Still trying to reduce another 3 kg.

Method Has Scientific Support

It is based on science.

Doctors advise you same method. Ramdev Baba also tells you same.

You can watch more videos.

Start the project weight reduction after you are convinced.

Consult the Doctor

Talk to your doctor before going on weight reduction project.

At any time any problem go and report to the doctor.

Don't neglect.

Feeling of Weakness - Take Full Diet

If you feel weak at any time, take full diet.

Take full diet for a week.

The bring it down once again.

Don't Give Up

Once you started the project, don't give up.

You will reduce your weight.

One More Time - Say to Yourself

Weight Reduction is  Possible and is Easy.

I shall do it and improve my health.

You will reduce your excess weight.

Best Wishes

Doubts

Please write them in the comments section of the video.

I shall try to answer according to my knowledge

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More Information

More information is available in the blog post.