1200 Calories Andhra Meal Plan for Weight Loss

A science based prescription for weight loss

Eat 1200 calorie food per day. Weight loss has to occur.

1200 calories per day is being recommended as weight loss diet.

1 cup tea (tea without sugar) -  35

Breakfast
3 Idli and Chutney - 210
Milk One cup  (100 ml)   60


One apple -  40

Lunch  (office goers)

3 chapati -   180
Curry     -    125


Evening -
2 Marie biscuits  -  56
Tea                      35   -  741 calories  - total up to evening


Dinner

Rice  3 cups (50 grams uncooked rice) - 200 calories
Red gram  25 gm (uncooked) (toor dal) dal - 100 calories
Curry - 125
One cup (100 ml milk)  curd - 60

Dinner  485 calories

1226 calories

Alternate

1 cup tea (tea without sugar) -  35

Breakfast
3 Idli and Chutney - 210
Milk One cup             60

Between breakfast and lunch
One apple -  40

Lunch

Rice (50 gms uncooked)  3 cups - 200 calories
Red gram (25 gm kandi pappu - toor dal) dal - 100 calories
Curry - 100
One cup curd -  60

Evening -
2 Marie biscuit  -  56
Tea                      35   -  891 calories  - total up to evening


Dinner

Rice (25 gms uncooked) 2 cups - 100 calories
Red gram ( kandi pappu - toor dal) dal - 100 calories
Curry - 100

1191 calories



75 kg male has 1527 calories per day as basal metabolic rate.
Recommended intake for male is 2500 calories per day.

Visit this page and calculate calories required per day by you.
http://www.medindia.net/patients/calculators/dly_calorie_req.asp

Download the pdf of recommended Diet for Indians - by ICMR
http://ninindia.org/dietaryguidelinesforninwebsite.pdf

Suggestions by Apollo Hospital for Weight Loss
http://www.apollolife.com/tools/caloriesheetofcommonfooditems.aspx


https://lifestyleupblog.wordpress.com/2016/05/23/calories-in-south-indian-full-meals/

http://www.thefitindian.com/best-north-and-south-indian-1200-calorie-diet-plan/


Other 1200 calorie diets

http://www.goodhousekeeping.com/health/diet-nutrition/advice/a20559/lose-weight-meals-oct04/

http://www.livestrong.com/article/469885-fast-weight-loss-diet-for-a-60-year-old-woman/

Cancer and Its Treatment using Vitamin B17

The compound being termed as Vitamin B17 was found as early as in 1803  by Schrader who found this substance in the study of bitter almond ingredients. In 1830, Robiquet separated amygdalin from the bitter almond. Bitter almond has always been used as auxiliary medicine of cough expectorant agent and cancer therapy.

At the moment, the medical researchers have not accepted as Vitamin B17 as a reliable and useful treatment for cancer. There are research studies on this compound, but the evidence they present is not yet sufficient. It is only after there is positive evidence from researches on animal that research on humans on large scale  is permitted. In the meanwhile there can be individual case study based research when the patient agrees for the research based medicine. Such case studies exist for Vitamin B17. As said earlier, they are offering strong evidence.

Read the following articles in full. Write your comments.

REVIEW ARTICLE
Year : 2014  |  Volume : 10  |  Issue : 5  |  Page : 3-7
Advanced research on anti-tumor effects of amygdalin
Zuoqing Song1, Xiaohong Xu2
1 Department of Lung Cancer Surgery, Tianjin Key Laboratory of Lung Cancer Metastasis and Tumor Microenvironment, Tianjin Lung Cancer Institute, Tianjin Medical University General Hospital, Tianjin, China
2 Department of Nursing, College of Nursing, Tianjin Medical University, Tianjin, China
http://cancerjournal.net/article.asp?issn=0973-1482;year=2014;volume=10;issue=5;spage=3;epage=7;aulast=Song


Laetrile/Amygdalin (PDQ®)–Patient Version


Questions and Answers About Laetrile/​Amygdalin   -  Also termed as Vitamin B17
https://www.cancer.gov/about-cancer/treatment/cam/patient/laetrile-pdq#section/_3



PDQ Cancer Information Summaries [Internet].
Laetrile/Amygdalin (PDQ®)
Health Professional Version
PDQ Integrative, Alternative, and Complementary Therapies Editorial Board.
Published online: July 14, 2016.
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0032851/

Treatment Possibility of Alzheimer Disease - 2016 - Adukanumab

https://www.sciencenews.org/article/new-alzheimer%E2%80%99s-drug-shows-promise-small-trial

One Month Weight Loss through Weight Training and Food

http://www.msn.com/en-in/health/weightloss/these-two-sisters-lost-a-total-of-18-pounds-in-30-days/ar-BBqn6FI?li=AAgfYGc&ocid=SK2MDHP



Story of two sisters. One lost 18 pounds and the other lost 12 pounds.

Protein rich diet - every three hours.


Exercise videos included in the above article.

Retirement Savings Calculator - 25 Times Your Annual Expenses During Retirement

You need to have 25 times your annual expense at the time of retirement.

Your portfolio needs to make close to 10% pa at the time of retirement. To earn that rate of return,  you need to have a reasonable mix of equity, debt and real estate at the time of retirement.

Of the 10% that your portfolio makes, you can use only  4% for your annual needs. The balance 6% needs to be invested back in the portfolio to maintain your income for future inflation protection.

Retirement Savings Calculator - CNN Money

http://money.cnn.com/calculator/retirement/retirement-need/


Assumptions

You'll live to age 92.
85% of the income before retirement will be required by you after retirement.
Your salary will increase at 1.5% + inflation rate.

Annual rate of return of 6% on savings is assumed.

A New Science- and Practice-based Approach for Motivating and Maintaining Healthy Behaviors

Video


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Watch the Video  if you want to learn a new science- and practice-based approach for motivating and maintaining healthy behaviors among individuals that concurrently fosters outcomes that organizations desire.

Michelle Segar, PhD, MPH, is the author of “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness” (AMACOM 2015),

She directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center (SHARP) and is a Faculty Associate at the Michigan Ross Center for Positive Organizations.