Monday, March 7, 2016

One Month Weight Loss through Weight Training and Food



http://www.msn.com/en-in/health/weightloss/these-two-sisters-lost-a-total-of-18-pounds-in-30-days/ar-BBqn6FI?li=AAgfYGc&ocid=SK2MDHP



Story of two sisters. One lost 18 pounds and the other lost 12 pounds.

Protein rich diet - every three hours.


Exercise videos included in the above article.

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