Recommended PCOD diet - 92 grams carbs - 112 gms protein - 58 gms fat
368 cal 448 cal 522 cal
You can modify the following suggestions based on above recommendation
Day 1
Breakfast (329 calories)
1 serving Vegan Freezer Breakfast Burritos
A.M. Snack (35 calories)
1 clementine
Lunch (332 calories)
1 serving Chopped Salad with Sriracha Tofu & Peanut Dressing
P.M. Snack (70 calories)
1 Fruit Energy Ball
Dinner (472 calories)
1 serving Stuffed Sweet Potato with Hummus Dressing
Can you eat bread with hummus?
Can you eat chapati with hummus?
Daily Totals: 1,237 calories, 66 g protein, 175 g carbs, 41 g fiber, 36 g fat, 1,392 mg sodium
Day 2
Breakfast (215 calories)
1 serving Apple-Cinnamon Overnight Oats
A.M. Snack (105 calories)
8 walnut halves
Lunch (332 calories)
1 serving Chopped Salad with Sriracha Tofu & Peanut Dressing
P.M. Snack (70 calories)
1 Fruit Energy Ball
Dinner (503 calories)
1 serving Chickpea & Quinoa Grain Bowl
Daily Totals: 1,225 calories, 55 g protein, 154 g carbs, 33 g fiber, 50 g fat, 1,043 mg sodium
Daily Totals: 1,237 calories, 66 g protein, 175 g carbs, 41 g fiber, 36 g fat, 1,392 mg sodium
Day 3
Breakfast (329 calories)
1 serving Vegan Freezer Breakfast Burritos
A.M. Snack (35 calories)
1 clementine
Lunch (332 calories)
1 serving Chopped Salad with Sriracha Tofu & Peanut Dressing
P.M. Snack (119 calories)
¼ cup hummus
1 cup sliced cucumber
Dinner (391 calories)
1 serving Chhole (Chickpea Curry)
1 serving Easy Brown Rice
Daily Totals: 1,206 calories, 57 g protein, 147 g carbs, 28 g fiber, 48 g fat, 1,499 mg sodium
Day 4
Breakfast (215 calories)
1 serving Apple-Cinnamon Overnight Oats
A.M. Snack (150 calories)
1 6-oz. container soy yogurt
Lunch (332 calories)
1 serving Chopped Salad with Sriracha Tofu & Peanut Dressing
P.M. Snack (70 calories)
1 Fruit Energy Ball
Dinner (426 calories)
1 serving Tomato & Artichoke Gnocchi
Daily Totals: 1,192 calories, 52 g protein, 173 g carbs, 26 g fiber, 36 g fat, 1,104 mg sodium
Day 5
Breakfast (329 calories)
1 serving Vegan Freezer Breakfast Burritos
A.M. Snack (70 calories)
1 Fruit Energy Ball
Lunch (374 calories)
1 serving Green Salad with Pita Bread & Hummus
P.M. Snack (95 calories)
1 medium apple
Dinner (320 calories)
1 serving Slow-Cooker Creamy Lentil Soup
Daily Totals: 1,187 calories, 51 g protein, 179 g carbs, 39 g fiber, 34 g fat, 2,047 mg sodium
Day 6
Breakfast (215 calories)
1 serving Apple-Cinnamon Overnight Oats
A.M. Snack (184 calories)
1 6-oz. container soy yogurt
1 clementine
Lunch (320 calories)
1 serving Slow-Cooker Creamy Lentil Soup
P.M. Snack (139 calories)
2 Fruit Energy Balls
Dinner (340 calories)
1 serving Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce
Daily Totals: 1,199 calories, 47 g protein, 177 g carbs, 33 g fiber, 38 g fat, 1,236 mg sodium
Day 7
Breakfast (329 calories)
1 serving Vegan Freezer Breakfast Burritos
A.M. Snack (35 calories)
1 clementine
Lunch (340 calories)
1 serving Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce
P.M. Snack (119 calories)
¼ cup hummus
1 cup sliced cucumber
Dinner (375 calories)
1 serving Zucchini-Chickpea Veggie Burgers with Tahini Ranch Sauce
Daily Totals: 1,198 calories, 47 g protein, 152 g carbs, 29 g fiber, 51 g fat, 1,899 mg sodium
https://www.eatingwell.com/article/2058271/vegan-mediterranean-diet-plan/
Includes some nonvegetarian
https://www.eatingwell.com/article/7763980/mediterranean-diet-plan-for-beginners/