Aamir Khan gained weight first for his role of an overweight old wrestler (Film Dangal) and lost the extra weight subsequently in 5 months. He had lost weight in the old fashioned way only. Losing one kg per week which requires a deficit of 1100 calories for a day. For that he has taken 1500 calories per day. He consumed 2600 calories per day. But initially, he went to a ranch in Arizona and was active for 8 hours a day to lose 2 kgs per week for 3 weeks. This only gave him a leg up on his weight reduction project and probably gave him the confidence and strong motivation to complete weight reduction in a planned time to be ready for shooting for the same film.
Aamir Khan Reveals his Weight Loss Secret in Dangal Movie
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Articles on Aamir Khan's Weight Loss of 25 to 28 Kg
http://indianexpress.com/article/lifestyle/fitness/aamir-khans-strict-diet-and-workout-plan-for-his-fat-to-fit-for-dangal-video-4401261/
http://indianexpress.com/article/lifestyle/fitness/aamir-khan-weight-loss-story-secret-for-dangal-2857618/
http://www.hindustantimes.com/bollywood/aamir-khan-s-road-to-weight-loss-in-distant-arizona/story-JxZyU5HowOSSttHQlXsRAI.html
http://www.firstpost.com/entertainment/aamir-khan-fat-to-fit-video-highlights-dramatic-weight-loss-for-dangal-watch-it-here-3129726.html
http://www.theman.in/wellness/the-dangal-diet.html
Amir Khan's Dangal Diet Plan
https://www.tatacliq.com/que/aamirkhan-nutritionist-dangal-diet/
https://dhurandhar.com/category/weight-management-tips/
INTERVIEW
Year : 2014 | Volume : 1 | Issue : 1 | Page : 58-61
A thought that turned into reality -an interview with Dr. Vinod Dhurandhar, founder president AIAARO (All India Association for Advancing Research in Obesity)
http://www.jomrjournal.org/article.asp?issn=WKMP-0058;year=2014;volume=1;issue=1;spage=58;epage=61;aulast=Patankar
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