Waist has to be less than half of your height
You waist in inches (cm) has to be less than half of your height in inches (cm).
For example if your are 5 feet 6 inches (66 inches), your waist has to be less than 33 inches.
The risk of developing high blood pressure (blood circulation problem), diabetes (excess glucose in blood), high cholestorol (excess fat in blood) increases as the waist measurement goes about half of height.
There are large number of research studies which are confirming this relation.
When you go to a tailor or to a shop to buy a trouser. don't rejoice if your size has gone up. Immediately take action to reduce it. Do some diet control and increase your exercise to bring the size back to healthy limit.
Salman Khan maintains his waist well within the ratio
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Add to 20 Years to Your Expected Life
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Cass Business School
Some research papers are shown in this video
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Research Studies
2017
https://www.sciencedaily.com/releases/2017/06/170606090942.htm
https://www.health-calc.com/body-composition/waist-to-height-ratio
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5463347/
http://journals.lww.com/md-journal/Abstract/2017/09290/Waist_to_height_ratio_is_better_than_body_mass.73.aspx
2013
http://www.onlinejacc.org/content/62/8/742
2011
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3549404/
2006
http://care.diabetesjournals.org/content/29/12/2760.1
2003
http://www.nature.com/ijo/journal/v27/n5/full/0802259a.html
Popular Articles
Wikipedia
https://en.wikipedia.org/wiki/Waist-to-height_ratio
How can you reduce waist.
1. Reduce weight.
2. To reduce weight, find out your calories requirement and eat 500 calorie less.
3. Do exercise as you specified in your calorie requirement.
4. Try to walk and do movements for one hour.
5. Do planking exercise.
Indian films starts are maintaining the recommended ratio
Figures collected from various websites in 2017Akshay kumar
Height 180 cm 5' 11” (71")
Weight 80 kg, 176 lbs
Body Measurements - Chest: 42 Inches - Waist: 34 Inches - Biceps: 16 Inches
Ranbir Kapoor
Height 183 cm, 6' 0”
Weight 78 kg, 172 lbs
Body Measurements - Chest: 42 Inches - Waist: 32 Inches - Biceps: 15 Inches
Varun Dhawan
Height 175 cm, 5' 9”
Weight 78 kg, 172 lbs
Body Measurements - Chest: 40 Inches - Waist: 32 Inches - Biceps: 15 Inches
Sonakshi Sinha
Height 169 cm, 5' 6½”
Weight 70 kg, 154 lbs
Waist 27 inches
More actors' information to be added
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