Methi paratha
122
https://www.tarladalal.com/calories-for-methi-paratha-41171
222
https://www.tarladalal.com/calories-for-aloo-methi-parathas-4776
Tuesday, June 6, 2023
Sunday, June 4, 2023
Saturday, June 3, 2023
100 Grams Pulses per Day Recommendation
Table outlines the nutritive criteria for nutrient claims across regions. Table summarizes the potential for nutrient content claims that could be valid for 100 g of cooked pulses in Australia, Canada, Europe, and the United States, on the basis of the nutrients listed in Table Across all regions, 100 g of cooked pulses aligns with the nutritional criteria that permit content claims for the majority of nutrients found in pulses. In Australia, Canada, Europe, and the United States, 100 g of cooked pulses may be characterized as providing significant levels of fiber to diets.
https://academic.oup.com/nutritionreviews/article/75/12/990/4675268
https://www.bupa.co.uk/health-information/nutrition-diet/portion-size
https://www.eatthismuch.com/food/nutrition/black-lentils,161766/
https://www.lentils.org/health-nutrition/nutritional-information/
BMI Cutoff Point for Indians
48.Misra A, Chowbey P, Makkar BM, et alConcensus Group. Consensus statement for diagnosis of obesity, abdominal obesity and the metabolic syndrome for Asian Indians and recommendations for physical activity, medical and surgical management. J Assoc Physicians India 2009;57:163–170
https://diabetesjournals.org/care/article/38/1/150/37769/BMI-Cut-Points-to-Identify-At-Risk-Asian-Americans
[PDF] researchgate.net
[PDF] Consensus statement for diagnosis of obesity, abdominal obesity and the metabolic syndrome for Asian Indians and recommendations for physical activity …
A Misra, P Chowbey, BM Makkar, NK Vikram, JS Wasir… - Japi, 2009 - researchgate.net
Asian Indians exhibit unique features of obesity; excess body fat, abdominal adiposity,
increased subcutaneous and intra-abdominal fat, and deposition of fat in ectopic sites (liver,
muscle, etc.). Obesity is a major driver for the widely prevalent metabolic syndrome and type
2 diabetes mellitus (T2DM) in Asian Indians in India and those residing in other countries.
Based on percentage body fat and morbidity data, limits of normal BMI are narrower and
lower in Asian Indians than in white Caucasians. In this consensus statement, we present …
https://www.researchgate.net/profile/Janaki-Srinath-Puskuri/publication/325404564_Consensus_Statement_for_Diagnosis_of_Obesity_Abdominal_Obesity_and_the_Metabolic_Syndrome_for_Asian_Indians_and_Recommendations_for_Physical_Activity_Medical_and_Surgical_Management/links/5b0c416a0f7e9b1ed7fbabc2/Consensus-Statement-for-Diagnosis-of-Obesity-Abdominal-Obesity-and-the-Metabolic-Syndrome-for-Asian-Indians-and-Recommendations-for-Physical-Activity-Medical-and-Surgical-Management.pdf
Low Ejection Fraction - LVEF
How Can I Improve My Low Ejection Fraction?
https://www.heart.org/en/health-topics/heart-failure/diagnosing-heart-failure/how-can-i-improve-my-low-ejection-fraction
Heart Failure Signs and Symptoms
https://www.heart.org/en/health-topics/heart-failure/warning-signs-of-heart-failure
Medications Used to Treat Heart Failure
https://www.heart.org/en/health-topics/heart-failure/treatment-options-for-heart-failure/medications-used-to-treat-heart-failure
Angiotensin-Converting Enzyme (ACE) Inhibitors
Commonly prescribed include:
Captopril (Capoten)
Enalapril (Vasotec)
Angiotensin II Receptor Blockers (or Inhibitors)
(Also known as ARBs or Angiotensin-2 Receptor Antagonists)
Commonly prescribed include:
Losartan (Cozaar)
Valsartan (Diovan)
Angiotensin-Receptor Neprilysin Inhibitors (ARNIs)
ARNIs are a new drug combination of a neprilysin inhibitor and an ARB.
Sacubitril/valsartan
If Channel Blocker (or inhibitor)
This drug class reduces the heart rate, similar to another class of drugs called beta blockers.
Ivabradine (Corlanor)
Beta Blockers (Also known as Beta-Adrenergic Blocking Agents)
Commonly prescribed include:
Bisoprolol (Zebeta)
Metoprolol succinate (Toprol XL)
Aldosterone Antagonists
Commonly prescribed include:
Spironolactone (Aldactone)
Eplerenone (Inspra)
Hydralazine and isosorbide dinitrate (specifically benefits African-Americans with heart failure)
Commonly prescribed:
Hydralazine and isosorbide dinitrate (combination drug) - (Bidil)
Diuretics (Also known as water pills)
Commonly prescribed include:
Furosemide (Lasix)
Torsemide (Demadex)
What this type of medication does:
Causes the body to rid itself of excess fluids and sodium through urination.
Helps to relieve the heart’s workload.
Decreases the buildup of fluid in the lungs and other parts of the body, such as the ankles and legs. Different diuretics remove fluid at varied rates and through different methods.
Friday, June 2, 2023
Recommended Nutrition Value of Typical Indian Diet - Old People Balanced Diet
Indian vegetarian Low Cost and High Protein Diets
Low cost Indian vegetarian diet High Protein vegetarian diet
Food Groups Amount Protein Amount Protein
(g/d) content (g/d) content
(g) (g)
Cereals & Millets 375 38 375 38
Pulses (legumes) 32 8 75 18 (Extra 40 g/d)
Green leafy
vegetables 40 3.3 40 3.3
Other vegetables 50 50
Roots & tubers 40 40
Fruits 25 25
Milk, milk based
products 120 4.6 500 19 (Extra 380 g/d)
Visible fats & oils 32 30
Sugar & Jagg 25 20
Calories (kcal) 2223 2578
Proteins (g) 54 78
PE Ratio (%) 9.7 12.1
Table Annexure 5.2 of http://icmr.nic.in/final/RDA-2010.pdf (Nutrient Requirements and Recommended Dietary Allowances for Indians 334 page report of ICMR, India)
It can be modified as: variation 1 (NRao)
Food Groups Amount Protein Amount Protein
(g/d) content (g/d) content
(g) (g)
Cereals & Millets 200 12
Pulses (legumes) 100 20
(g/d) content (g/d) content
(g) (g)
Cereals & Millets 200 12
Pulses (legumes) 100 20
Nuts 25 6
Green leafy
vegetables 40
Other vegetables 50
Roots & tubers 40
Fruits 25
Milk, milk based
products 500 15
Visible fats & oils 32
Sugar & Jagg 25
Calories (kcal) 2223 - to be calculated
Proteins (g) 53
PE Ratio (%) 9.7
Males Females
Cereals 350 225
Pulses 50 40
Vegetables 200 150
Green Leafy
vegetables 50 50
Roots-Tuber 100 100
Fruits 200 200
Milk and Milk
Products 300 300
Sugar 20 20
Fats - oils 25 20
(Source : “Dietary tips for elderly”, NIN, ICMR Hyderabad 2000)
per 100 gms
Water Protein Fat Carbohydrate Fiber (g) Energy (kcal)
Brown rice 14.0 7.3 2.2 71.1 4.0 384
Wheat 14.0 10.6 1.9 61.6 10.5 375
Maize 14.0 9.8 4.9 60.9 9.0 396
Millet 14.0 11.5 4.7 64.6 37.0 395
Sorghum 14.0 8.3 3.9 57.4 13.8 384
Rye 14.0 8.7 1.5 60.9 13.1 375
Oats 14.0 9.3 5.9 63.0 5.5 392
Potato 77.8 2.0 0.1 15.4 2.5 70
Cassava 63.1 1.0 0.2 31.9 2.9 133
Yam 71.2 2.0 0.1 22.4 3.3 98
Updated 3.6.2023, 26 September 2017, 21 Juy 2017, 22 November 2016, 3 February 2015
Green leafy
vegetables 40
Other vegetables 50
Roots & tubers 40
Fruits 25
Milk, milk based
products 500 15
Visible fats & oils 32
Sugar & Jagg 25
Calories (kcal) 2223 - to be calculated
Proteins (g) 53
PE Ratio (%) 9.7
Balanced diet for an elderly person for a day
Food Stuff Quantity ( raw ) gMales Females
Cereals 350 225
Pulses 50 40
Vegetables 200 150
Green Leafy
vegetables 50 50
Roots-Tuber 100 100
Fruits 200 200
Milk and Milk
Products 300 300
Sugar 20 20
Fats - oils 25 20
(Source : “Dietary tips for elderly”, NIN, ICMR Hyderabad 2000)
per 100 gms
Water Protein Fat Carbohydrate Fiber (g) Energy (kcal)
Brown rice 14.0 7.3 2.2 71.1 4.0 384
Wheat 14.0 10.6 1.9 61.6 10.5 375
Maize 14.0 9.8 4.9 60.9 9.0 396
Millet 14.0 11.5 4.7 64.6 37.0 395
Sorghum 14.0 8.3 3.9 57.4 13.8 384
Rye 14.0 8.7 1.5 60.9 13.1 375
Oats 14.0 9.3 5.9 63.0 5.5 392
Potato 77.8 2.0 0.1 15.4 2.5 70
Cassava 63.1 1.0 0.2 31.9 2.9 133
Yam 71.2 2.0 0.1 22.4 3.3 98
Updated 3.6.2023, 26 September 2017, 21 Juy 2017, 22 November 2016, 3 February 2015
Thursday, June 1, 2023
Vitamin D - Deficiency Signs - Required Quantity and Ways
Vitamin D Deficiency Signs
1. Chronic fatigue and tiredness
2. Struggling with depression
3. Loss of bone density
4. Experiencing loss of hair
5. Frequent illness and infection
6. Slow wound healing
7. Gut issues like IBS
Vitamin D deficiency has been associated with inflammatory diseases including inflammatory bowel disease (IBD).
8. Unexplained joint and back pain
9. Weight gain
Having inadequate levels of vitamin D may correlate with unintentional weight gain. A study on women over the age of 65 found that participants with a lower vitamin D level experienced more weight gain.
Daily 2000 IUs inadequate as maintenance dose.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6135651/
Take vitamin D along with high fat diet.
Up to 4000 IU daily is safe.
https://www.healthline.com/nutrition/vitamin-d-dosage#section1
2009
https://www.sciencedaily.com/releases/2009/10/091026161850.htm
Ud. 1.6.2023
Pub. 30.5.2020
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