Vitamin D - Deficiency Signs - Required Quantity and Ways

Vitamin D Deficiency Signs

1. Chronic fatigue and tiredness

2. Struggling with depression

3. Loss of bone density

4. Experiencing loss of hair

5. Frequent illness and infection

6. Slow wound healing

7. Gut issues like IBS 

Vitamin D deficiency has been associated with inflammatory diseases including inflammatory bowel disease (IBD).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566188/

8. Unexplained joint and back pain

9. Weight gain

Having inadequate levels of vitamin D may correlate with unintentional weight gain. A study on women over the age of 65 found that participants with a lower vitamin D level experienced more weight gain.

https://www.everlywell.com/blog/vitamin-d/vitamin-d-deficiency-and-weight-gain/

https://www.ndtv.com/health/vitamin-d-deficiency-know-common-signs-and-symptoms-and-tips-to-deal-with-it-4075422

Daily 2000 IUs inadequate as maintenance dose.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6135651/


Take vitamin D along with high fat diet.

Up to 4000 IU daily is safe.
https://www.healthline.com/nutrition/vitamin-d-dosage#section1


2009
https://www.sciencedaily.com/releases/2009/10/091026161850.htm

Ud. 1.6.2023

Pub. 30.5.2020