100 Grams Pulses per Day Recommendation

 Table  outlines the nutritive criteria for nutrient claims across regions. Table  summarizes the potential for nutrient content claims that could be valid for 100 g of cooked pulses in Australia, Canada, Europe, and the United States, on the basis of the nutrients listed in Table  Across all regions, 100 g of cooked pulses aligns with the nutritional criteria that permit content claims for the majority of nutrients found in pulses. In Australia, Canada, Europe, and the United States, 100 g of cooked pulses may be characterized as providing significant levels of fiber to diets.

https://academic.oup.com/nutritionreviews/article/75/12/990/4675268

https://www.bupa.co.uk/health-information/nutrition-diet/portion-size

https://www.eatthismuch.com/food/nutrition/black-lentils,161766/

https://www.lentils.org/health-nutrition/nutritional-information/