Waist circumference reduction and cardiovascular benefits during weight loss in women
https://pubmed.ncbi.nlm.nih.gov/9043967/
The rough guide is that for every 1 kg that you lose, you will reduce your waist circumference by 0.9 cm for both men and women.
The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost.
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