About Dementia

Alzheimers

Vascular

Lewy bodies

Majority of cases are Alzheimers

Vascular 10%


Use left hand to write

Dance

Do knitting - use both hands simultaneously.

Weight Reduction - Mantena - అధిక బరువు తగ్గాలంటే - డాక్టర్ మంతెన సత్యనారాయణ రాజు

అధిక బరువు తగ్గాలంటే - డాక్టర్ మంతెన సత్యనారాయణ రాజు

తిన తగినవి -  కూరలు, పళ్ళు, మొలకలు
_________________

_________________

అధిక బరువు తగ్గాలంటే - మానవలసినవి

పంచదార, దుంప కూరలు, కొన్ని పళ్ళు - అరటి, మామిడి, ఖర్జూరం, సపోటా
తగ్గించండి - అన్నం

శక్తిని ఇచ్చే పదార్ధములను తగ్గించండి. మాంస కృత్తులు, విటమిన్లు, లోహాలు, ఎంజయ్ములు ఇచ్చే పదార్ధములను తగ్గించకండి. రోజుకు 60 నుండి 70 గ్రాముల మాంస కృత్తులు కావాలి. కాబట్టి మొలకలు ప్రత్యేకించి తినండి.

_________________


_________________

మగవారు బరువు స్థిరముగా ఉండాలంటే తిన తగిన ఆహారం
_____________________
                            గ్రాములు

			calories		proteins
Rice	225	4	900		7	15.5
pulses	100	4	400		20	20
vegetables	250		100		1.5	3.75
Fruits	200		100
milk	500		300			16
fats	30	9	270
protinex	25		90			8
			2160			63.25

బరువు తగ్గడం కోసం బియ్యం 25 గ్రాముల, పప్పు 25గ్రాములు, నూనె 10 గ్రాములు తగ్గించండి. 290 కెలోరీలు తగ్గుతాయి. అంటే 1870 కెలోరీలు వస్తాయి. ఒక గంట సేపు నడవండి.  బరువు తగ్గు ముఖం పడుతుంది.  ఇంకో 25 గ్రాములు బియ్యం తగ్గించండి. ఇంకొంచెం సేపు ఏమైనా పని ఎక్కువ చెయ్యండి. రోజు బజారుకు నడిచి వెళ్లి సరుకులు కూరలు తేవడము వంటి పనులు ఎక్కువ చేయండి.   బరువు తగ్గించే ప్రయత్నమూ రోజులలో పంచదార, బెల్లం పూర్తిగా మానివేయ్యేది. కాఫీ, టీ  పంచదార లేకుండా త్రాగండి.
______________________
______________________

Aamir Khan's 25 - 28 Kg Weight Loss Story - 5 Five Month Effort

Aamir Khan gained weight first for his role of an overweight old wrestler (Film Dangal) and lost the extra weight subsequently in 5 months. He had lost weight in the old fashioned way only. Losing one kg per week which requires a deficit of 1100 calories for a day. For that he has taken 1500 calories per day. He consumed 2600 calories per day. But initially, he went to a ranch in Arizona and was active for 8 hours a day to lose 2 kgs per week for 3 weeks. This only gave him a leg up on his weight reduction project and probably gave him the confidence and strong motivation to complete weight reduction in a planned time to be ready for shooting for the same film.


Aamir Khan Reveals his Weight Loss Secret in Dangal Movie

_____________________


_____________________
Upendra Ahire - Upload

Articles on Aamir Khan's Weight Loss of 25 to 28 Kg

http://indianexpress.com/article/lifestyle/fitness/aamir-khans-strict-diet-and-workout-plan-for-his-fat-to-fit-for-dangal-video-4401261/

http://indianexpress.com/article/lifestyle/fitness/aamir-khan-weight-loss-story-secret-for-dangal-2857618/

http://www.hindustantimes.com/bollywood/aamir-khan-s-road-to-weight-loss-in-distant-arizona/story-JxZyU5HowOSSttHQlXsRAI.html

http://www.firstpost.com/entertainment/aamir-khan-fat-to-fit-video-highlights-dramatic-weight-loss-for-dangal-watch-it-here-3129726.html

http://www.theman.in/wellness/the-dangal-diet.html

Amir Khan's Dangal Diet Plan

https://www.tatacliq.com/que/aamirkhan-nutritionist-dangal-diet/


https://dhurandhar.com/category/weight-management-tips/

INTERVIEW
Year : 2014  |  Volume : 1  |  Issue : 1  |  Page : 58-61
A thought that turned into reality -an interview with Dr. Vinod Dhurandhar, founder president AIAARO (All India Association for Advancing Research in Obesity)
http://www.jomrjournal.org/article.asp?issn=WKMP-0058;year=2014;volume=1;issue=1;spage=58;epage=61;aulast=Patankar

_____________________


_____________________

Planking - Exercise

__________________


__________________


_________________

_________________




https://fitness.mercola.com/sites/fitness/archive/2014/12/05/5-plank-benefits.aspx


https://www.indiatimes.com/health/healthyliving/7-surprising-benefits-of-doing-the-plank-exercise-everyday-324035.html


The American Council on Exercise
https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/32/front-plank

https://www.acefitness.org/education-and-resources/professional/prosource/february-2014/3680/reality-check-are-planks-really-the-best-core-exercise


http://www.oprah.com/health/plank-variations-for-a-strong-core



There is standing plank also


______________

______________



https://www.uwhealth.org/uw-carbone-cancer-center/core-strengthening-plank-position/13967






http://www.guinnessworldrecords.com/world-records/longest-time-in-an-abdominal-plank-position

Testosterone - Problem and Treatment

Test your health

Answer questions.

https://www.nebido.com/en/patients/check-yourself/adam-test/


https://www.nebido.com/effects-of-testosterone-therapy-for-3-years-on-muscle-performance-and-physical-function-in-older-men

Control Waist to Height Ratio - Prevent High BP, Diabetes and Cholesterol Problems - W/Ht < 0.5

Waist has to be less than half of your height

You waist in inches (cm) has to be less than half of your height in inches (cm).

For example if your are 5 feet 6 inches (66 inches), your waist has to be less than 33 inches.

The risk of developing high blood pressure (blood circulation problem), diabetes (excess glucose in blood), high cholestorol (excess fat in blood) increases as the waist measurement goes about half of height.

There are large number of research studies which are confirming this relation.

When you go to a tailor or to a shop to buy a trouser. don't rejoice if your size has gone up. Immediately take action to reduce it. Do some diet control and increase your exercise to bring the size back to healthy limit.

Salman Khan maintains his waist well within the ratio

_________________


_________________

Add to 20 Years to Your Expected Life

_________________

_________________

Cass Business School


Some research papers are shown in this video
_________________

_________________





Research Studies

2017

https://www.sciencedaily.com/releases/2017/06/170606090942.htm

https://www.health-calc.com/body-composition/waist-to-height-ratio

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5463347/

http://journals.lww.com/md-journal/Abstract/2017/09290/Waist_to_height_ratio_is_better_than_body_mass.73.aspx

2013
http://www.onlinejacc.org/content/62/8/742

2011
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3549404/


2006
http://care.diabetesjournals.org/content/29/12/2760.1

2003
http://www.nature.com/ijo/journal/v27/n5/full/0802259a.html



Popular Articles

Wikipedia
https://en.wikipedia.org/wiki/Waist-to-height_ratio


How can you reduce waist.

1. Reduce weight.

2. To reduce weight, find out your calories requirement and eat 500 calorie less.

3. Do exercise as you specified in your calorie requirement.

4. Try to walk and do movements for one hour.

5. Do planking exercise.

Indian films starts are maintaining the recommended ratio

Figures collected from various websites in 2017

Akshay kumar

Height 180 cm  5' 11” (71")
Weight 80 kg, 176 lbs
Body Measurements - Chest: 42 Inches - Waist: 34 Inches - Biceps: 16 Inches

Ranbir Kapoor
Height 183 cm,  6' 0”
Weight  78 kg, 172 lbs
Body Measurements - Chest: 42 Inches - Waist: 32 Inches - Biceps: 15 Inches

Varun Dhawan

Height 175 cm, 5' 9”
Weight 78 kg,  172 lbs
Body Measurements - Chest: 40 Inches - Waist: 32 Inches - Biceps: 15 Inches

Sonakshi Sinha

Height 169 cm, 5' 6½”
Weight 70 kg, 154 lbs
Waist 27 inches


More actors' information to be added