1800 Calories Andhra Meal Plan for Weight Loss

Avoid Sugar during the period you want to lose weight.

Morning Beverage Milk, Coffee, Tea or Fruit Juice - 50 cal

Breakfast - 410 cal

         4 Idli,  Chutney  -  360 Calories
         Milk/Cofee/Tea  -    50 Calories

4 idlis require 25 grams black gram and 50 grams rice.

Between breakfast and lunch
         One apple or  grapes -  40  cals.

Lunch  -  700 Cal.

        Rice (100 gms uncooked)   - 400 calories
        Red gram (25 gm kandi pappu - toor dal) dal - 100 calories
        Curry - 100 cals.
        Chutney
        Curd  -  100 cals.


Alternative -  for people eating chapatis in office for lunch (400 calories)

         Chapatis 4 -             300 calories
         Curry        -              100 calories
         sprouts  (25 gms) -   100 cal

Evening Snacks - 100 cal.
        2 Marie biscuit  -  56
        Tea                        35


Dinner   -    500 cal.

Rice (75 gms uncooked)  -   300 calories
Curry                                -   100 cal
Chutney
Curd/Butter Milk             -   100 cal


Alternative for chapati eating for lunch

Dinner   -    700 cal.

Rice (100 gms uncooked)  - 400 calories
Dal                                     -  100 cal
Curry                                -   100 cal
Chutney
Curd/Butter Milk             -   100 cal




Total =  50 + 410 + 40 + 500 + 100 + 700 = 1800 calories

Total =  50 + 410 + 40 + 700 + 100 + 500 = 1800 calories

Sugar can be used if there is no sugar/cholestorol and BP problems.

75 kg male has 1527 calories per day as basal metabolic rate.
Recommended intake for male is 2500 calories per day.

Visit this page and calculate calories required per day by you.
http://www.medindia.net/patients/calculators/dly_calorie_req.asp

Download the pdf of recommended Diet for Indians - by ICMR
http://ninindia.org/dietaryguidelinesforninwebsite.pdf

Suggestions by Apollo Hospital for Weight Loss
http://www.apollolife.com/tools/caloriesheetofcommonfooditems.aspx

Updated  5 March 2017,  17 December 2016