1500 Calories Andhra Meal Plan for Weight Loss

One can lose weight on 1500 calories also.


Avoid Sugar during the period you want to lose weight.

Morning Beverage Milk, Coffee, Tea or Fruit Juice - 50 cal

Breakfast - 400 cal

         4 Idli and Chutney - 350 Calories
         Milk/Cofee/Tea          50 Calories

Between breakfast and lunch
         One apple -  40

Lunch  -  500 Cal.

        Rice (75 gms uncooked)   - 300 calories
        Red gram (25 gm kandi pappu - toor dal) dal - 100 calories
        Curry - 100
        Chutney

Evening Snacks - 100 cal.
        2 Marie biscuit  -  56
        Tea                        35  


Dinner   -    400 cal.

Rice (50 gms uncooked)  - 200 calories
Curry                                - 100 cal
Curd/Butter Milk             - 100 cal


Total -  1500 calories



75 kg male has 1527 calories per day as basal metabolic rate.
Recommended intake for male is 2500 calories per day.

Visit this page and calculate calories required per day by you.
http://www.medindia.net/patients/calculators/dly_calorie_req.asp

Download the pdf of recommended Diet for Indians - by ICMR
http://ninindia.org/dietaryguidelinesforninwebsite.pdf

Suggestions by Apollo Hospital for Weight Loss
http://www.apollolife.com/tools/caloriesheetofcommonfooditems.aspx