One can lose weight on 1500 calories also.
Avoid Sugar during the period you want to lose weight.
Morning Beverage Milk, Coffee, Tea or Fruit Juice - 50 cal
Breakfast - 400 cal
4 Idli and Chutney - 350 Calories
Milk/Cofee/Tea 50 Calories
Between breakfast and lunch
One apple - 40
Lunch - 500 Cal.
Rice (75 gms uncooked) - 300 calories
Red gram (25 gm kandi pappu - toor dal) dal - 100 calories
Curry - 100
Evening Snacks - 100 cal.
2 Marie biscuit - 56
Dinner - 400 cal.
Rice (50 gms uncooked) - 200 calories
Curry - 100 cal
Curd/Butter Milk - 100 cal
Total - 1500 calories
75 kg male has 1527 calories per day as basal metabolic rate.
Recommended intake for male is 2500 calories per day.
Visit this page and calculate calories required per day by you.
Download the pdf of recommended Diet for Indians - by ICMR
Suggestions by Apollo Hospital for Weight Loss