Eat 1200 calories for day. As it is less than the basic metabolism energy requirement, you will lose weight.
If you are trying a weight loss idea and going on a diet and exercise plan, you may see the results initially but then you may not see any weight loss for some weeks. Various authors say it is a normal occurrence. You need to believe in the logic of your plan and you have to continue with your diet and exercise. The result can come suddenly. You can also try some other alternatives to break the routine and allow the body to give up its resistance to weight loss.
Why the plateau occurs?
The plateau occurs because of the way your body responds to your weight loss actions. It may reduce basal metabolic rate, it may increase fat creation, it may retain more water. In what ways your body responds, one does not know. But your weight loss routine will overcome the body's tricks over a longer time and weight loss will occur and you can see it once again in the measurements of weighing machine.
Try to increase Calories to sustainable level
Weight Loss from 80 Kg - An Experience
30 September - 80 kgs maximum
18 October 75 kg
1 November 72.5 kg
8 November 2016 - 73 kg
12 November 2016 - 74 kgs after lunch.
14 November 2016 - 71.5 kg evening 6 pm after a full day fasting - only liquids
71 kg at 8.30 pm fasting for the day
73 kg after dinner at 9 pm.
15 November morning 8.30 am 72 kg.
27 November 2016 11.30 am - 71.5 kg
4 December 2016 - 71 kg at 12 pm before lunch
To overcome the plateau, new diet - 3 days 1800 calories, Wed, Thurs, Friday, - Saturday and Tuesday 750 calories, - Sunday and Monday - 1200 calories.
11 December 2016 - 70.5 kg at 12 pm before lunch
14 December 2016 - 70 kg before breakfast. 9.00 am. 71 kg after breakfast
70 kg Target Reached on 14 December 2016
Next target 69 Kg for 28 December 2016.
Updated 14 december, 11 December, 4 December 2016, 11 November 2016