Role of Water in Weight Loss

 The figure for water fraction by weight in a sample observation was found to be 48 ±6% for females and 58 ±8% water for males.

Hence when somebody is trying to lose weight, he not only loses weight by reduction of fat and muscle tissue but also by loss of water along with them.

https://en.wikipedia.org/wiki/Body_water

http://water.usgs.gov/edu/propertyyou.html

Whoosh Effect

http://www.bodyrecomposition.com/fat-loss/adjusting-the-diet.html/

http://www.fitnessvsweightloss.com/what-is-whoosh-effect-and-how-it-impacts-weight-loss/

http://justinowings.com/understanding-bodyweight-and-glycogen-de/

Glocogen  - Around 500 grams stored in the body. When it is depleted, three times wateris also deplected.

https://www.muscleforlife.com/water-retention-and-weight-loss/

https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment

Weight Loss Procedure - Diet and Exercise and Success Stories

Yes. You can lose weight.

Simple method. Eat less calories. How much to eat? Eat food that gives you 1200 calories per day.

Walk at least half an hour per day. Be active during the day instead of sleeping long hours.

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https://danieltenner.com/2010/06/21/0018-how-to-lose-weight-html/


http://hubpages.com/health/Want-to-lose-weight-fast-How-toxic-and-dangerous-can-it-be-20-mistakes-we-all-make-when-we-want-to-lose-weight



Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets
A Paoli,,* A Rubini, J S Volek, and K A Grimaldi
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/

Ketosis: Metabolic Flexibility in Action
http://www.ketogenic-diet-resource.com/ketosis.html

Pumpkin - Nutrition

Good source of A vitamin

Good source of potassium


http://www.medicalnewstoday.com/articles/279610.php

1200 Calories Andhra Meal Plan for Weight Loss

A science based prescription for weight loss

Eat 1200 calorie food per day. Weight loss has to occur.

1200 calories per day is being recommended as weight loss diet.

1 cup tea (tea without sugar) -  35

Breakfast
3 Idli and Chutney - 210
Milk One cup  (100 ml)   60


One apple -  40

Lunch  (office goers)

3 chapati -   180
Curry     -    125


Evening -
2 Marie biscuits  -  56
Tea                      35   -  741 calories  - total up to evening


Dinner

Rice  3 cups (50 grams uncooked rice) - 200 calories
Red gram  25 gm (uncooked) (toor dal) dal - 100 calories
Curry - 125
One cup (100 ml milk)  curd - 60

Dinner  485 calories

1226 calories

Alternate

1 cup tea (tea without sugar) -  35

Breakfast
3 Idli and Chutney - 210
Milk One cup             60

Between breakfast and lunch
One apple -  40

Lunch

Rice (50 gms uncooked)  3 cups - 200 calories
Red gram (25 gm kandi pappu - toor dal) dal - 100 calories
Curry - 100
One cup curd -  60

Evening -
2 Marie biscuit  -  56
Tea                      35   -  891 calories  - total up to evening


Dinner

Rice (25 gms uncooked) 2 cups - 100 calories
Red gram ( kandi pappu - toor dal) dal - 100 calories
Curry - 100

1191 calories



75 kg male has 1527 calories per day as basal metabolic rate.
Recommended intake for male is 2500 calories per day.

Visit this page and calculate calories required per day by you.
http://www.medindia.net/patients/calculators/dly_calorie_req.asp

Download the pdf of recommended Diet for Indians - by ICMR
http://ninindia.org/dietaryguidelinesforninwebsite.pdf

Suggestions by Apollo Hospital for Weight Loss
http://www.apollolife.com/tools/caloriesheetofcommonfooditems.aspx


https://lifestyleupblog.wordpress.com/2016/05/23/calories-in-south-indian-full-meals/

http://www.thefitindian.com/best-north-and-south-indian-1200-calorie-diet-plan/


Other 1200 calorie diets

http://www.goodhousekeeping.com/health/diet-nutrition/advice/a20559/lose-weight-meals-oct04/

http://www.livestrong.com/article/469885-fast-weight-loss-diet-for-a-60-year-old-woman/