https://www.dentistrytoday.com/sp-778705019/
Monday, February 26, 2024
Monday, February 5, 2024
Resistance Band Exercises
Resistance Band Exercises
1. Scapular Retraction
2. Flutter Kick
3. Plank Leg Lifts
4. Bicep Curl
5. Band Pull-Aparts
6. Abductor Lifts
7. Reverse Plank Leg Raise
8. Heel Stretch
9. Abduction Crunch
10. Walking Side-Lunges
11. Walking Squats
12. Static Lunge
13. Fire Hydrants
14. Clam Shell
15. Alternating Surrenders
16. Sumo Squat
17. Frog Birdge & Open
18. Single Leg Dead Lift
19. Donkey Kick
20. Kick-Back
1. Scapular Retraction
Hold the resistance band with the anchor coming from shoulder height. While holding onto a band, pull back your shoulder blade as far as you can. Bring it forward and take it back. Don't bend elbows.
https://library.theprehabguys.com/vimeo-video/scapula-retraction-band/
2. Flutter Kick
Lie on your back with your hands by your side. Place band around your ankles.
Raise your left foot as high as you can and lower it at a controlled pace. While lowering your left foot, raise your right foot and lower it for 1 rep.
https://www.fitmonkie.com/pages/workout-guides-flutter-kicks-resistance-band
3. Plank Leg Lifts
Support your body in the high plank position with your hands and feet touching the ground. Your hands should be under your shoulders and your body in a straight line from head to heel. The resistance band should be placed around your ankles. Engage your core and glutes and lift your left heel up against the resistance of the band. Keep your body aligned, don’t round your back. Return to the starting position. Do all repetitions on one side, then switch to the other side.
https://www.skimble.com/exercises/61094-high-plank-leg-lifts-band-how-to-do-exercise
https://www.fitmonkie.com/pages/workout-guides-plank-leg-lifts-resistance-band
4. Bicep Curl
Sit straight on a chair. Place the resistance band under one foot. Grasp the band with one hand. Curl your arms towards your chest against the resistance of the band. Slowly return to starting position and repeat for 10 – 15 times. Avoid moving your back, shoulders, and elbows while you perform the biceps curl.
https://fitcarrots.com/exercise/short-resistance-bands/arms-seated-biceps-curls-with-short-resistance-band/
5. Band Pull-Aparts
6. Abductor Lifts
7. Reverse Plank Leg Raise
8. Heel Stretch
9. Abduction Crunch
10. Walking Side-Lunges
11. Walking Squats
12. Static Lunge
13. Fire Hydrants
14. Clam Shell
15. Alternating Surrenders
16. Sumo Squat
17. Frog Birdge & Open
18. Single Leg Dead Lift
19. Donkey Kick
20. Kick-Back
Tuesday, January 23, 2024
Weight Loss and Weight Gain - Science - Research Papers
If you want personal discussion, encouragement, clarification and personal support, you can contact me. Email kvssnraos at gmail dot com.
Kambhampati Weight Reduction Consultants - Thane - Mumbai
SPREADING SCIENCE BASED PRACTICES FOR WEIGHT MANAGEMENT
Narayana Rao @knoltweet
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https://www.linkedin.com/in/narayana-rao-kvss-b608007/
Personal Experience to Share and Mentor. Weight Loss Story - 20 kg Reduction from 80 kg to 60 kg - Diary
https://oldageindia.blogspot.com/2016/12/weight-loss-story-reduction-from-80-kg.html
Research Papers
2022
Rethinking healthy eating in light of the gut microbiome
Anissa M. Armet, Edward C. Deehan, Aidan F. O’Sullivan, Carla M. Prado, Alice J. Lucey, Jens Walter
Open ArchiveDOI:https://doi.org/10.1016/j.chom.2022.04.016
REVIEW| VOLUME 30, ISSUE 6, P764-785, JUNE 08, 2022Download Full Issue
PDF [3 MB]
https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(22)00222-0
Metabolic consequences of obesity and type 2 diabetes: Balancing genes and environment for personalized care
Nicolas J. Pillon
Ruth J.F. Loos
Sally M. Marshall
Juleen R. Zierath
Open AccessPublished:March 05, 2021DOI:https://doi.org/10.1016/j.cell.2021.02.012
REVIEW| VOLUME 184, ISSUE 6, P1530-1544, MARCH 18, 2021
https://www.cell.com/cell/fulltext/S0092-8674(21)00162-8
2017
Our Gut Microbiome: The Evolving Inner Self
Parag Kundu 5
Eran Blacher 5
Eran Elinav
Sven Pettersson 6
Show footnotes
Open ArchiveDOI:
https://doi.org/10.1016/j.cell.2017.11.024
REVIEW| VOLUME 171, ISSUE 7, P1481-1493, DECEMBER 14, 2017Download Full Issue
PDF [2 MB]
Are Gut Microbes Responsible for Post-dieting Weight Rebound?
Julien Chilloux
Marc-Emmanuel Dumas
Obesity has reached pandemic proportions, affecting one-third of humanity, causing greater than 3.4 million deaths, and incurring a loss of quality of life and life expectancy (Ng et al., 2014), as it is a major risk factor for developing type 2 diabetes and cardiovascular disease. The onset of obesity is complex, resulting from the interaction between genetic and environmental factors. Much of the clinical effort to treat obesity targets weight loss, which is a direct and measureable outcome. It turns out this is often the easy part of the job—difficulties arise when trying to maintain weight (Hill, 2004). Dieting is a means to an end for people who want to lose weight, yet when they stop dieting, they put more weight on.
With about 10 million genes (Li et al., 2014), the gut microbiome dwarfs the human genome and is now thought to be a major factor contributing to obesity (Ridaura et al., 2013) as it is significantly altered by Western-style high-fat diets (HFDs) (David et al., 2014). However, due to the complex interaction of the diet, the microbiome, and energy expenditure, the identification of causal mediators of weight rebound remains a major unaddressed challenge. In a recent article, Thaiss et al., 2016 demonstrate how the gut microbiome is involved in post-dieting weight rebound through energy expenditure and how supplementing mice with flavonoids overrides this phenomenon, eventually resetting the rebound clock.
Open ArchiveDOI:https://doi.org/10.1016/j.cmet.2016.12.016
PREVIEW| VOLUME 25, ISSUE 1, P6-7, JANUARY 10, 2017Download Full Issue
PDF [421 KB]
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30649-0
2013
The Origins and Drivers of Insulin Resistance
Andrew M.F. Johnson
Jerrold M. Olefsky
Open ArchiveDOI:
https://doi.org/10.1016/j.cell.2013.01.041
PERSPECTIVE| VOLUME 152, ISSUE 4, P673-684, FEBRUARY 14, 2013Download Full Issue
PDF [696 KB]
Long Distance Air Travel and Weight Gain
How Does Airplane Travel Affect the Human Body?
Airplane Travel and Blood Oxygen Saturation
Typically, in-cabin air pressure is equivalent to that seen at 5000 to 8000 ft altitude mountains.
Local hypoxia causes vasodilation (decrease in blood pressure) and increased capillary permeability, as well as increased ventilatory effort and heart rate.
Deep venous thrombosis (DVT)
The risk of DVT is not limited to travel by airplane, and long-distance travelers by car, bus or train are also at risk.
The symptoms of DVT include:
Swelling leg or arm
Pain or tenderness
Warm or red skin
https://www.news-medical.net/health/How-Does-Airplane-Travel-Affect-the-Human-Body.aspx
Jet Lag Could Make You Gain Weight, Study Finds
Eran Elinav of the Weizmann Institute of Science told The Telegraph: "These findings provide an explanation for a long-standing and mysterious observation, namely that people with chronically disturbed day-night cycles due to repetitive jet lag or shift work have a tendency to develop obesity and other metabolic complications.
"These surprising findings may enable us to devise preventive treatments for these people to lower their risk for these complications."
Long plane journeys also disrupt our sleep pattern. Previous research has shown lack of sleep can increase hormones that increase a person's appetite - potentially another reason why regular flyers gain extra pounds.
https://www.telegraph.co.uk/travel/11168554/Jet-lag-doesnt-just-leave-travellers-feeling-rotten-it-is-also-being-blamed-for-making-them-fatter.html
What People Can Do Prevent Weight Gain from Jet Lag
Most people can’t simply stop taking business trips, so they will need to find other ways to combat the effects of jet lag. And no, downing a whole pot of coffee or a bunch of energy drinks is not a good idea. The following are some suggestions to help:
Do your best to sleep on the plane when traveling at night. Cover your eyes with a blindfold or take melatonin to feel sleepy at your normal bedtime.
Do not give in to your increased appetite. Be sure to get enough protein and fiber when you do eat and watch your portions.
Dehydration is common during flights, which can make you feel hungry. Make sure to drink plenty of water while traveling.
Sleep only at night, even if you are tired during the day. When you sleep during the day, you won’t feel tired at night, and that will make it harder on your body to adjust. Wait until it’s nighttime at your destination to go to sleep.
https://jameschristiancosmetics.com/tips-to-avoid-weight-gain-from-jet-lag/
Beta Blockers - Weight Gain
Some beta blockers can cause an average weight gain of 2 lbs to 3 lbs in the first few months of treatment. Some people may also find it harder to lose weight while taking a beta blocker.
Metoprolol (Lopressor, Toprol XL), atenolol (Tenormin), and propranolol are more likely to cause weight gain than other beta blockers.
In previous studies [9–11], beta blockers have been associated with long-term weight gain, but little is known about the effect of beta blockers on weight loss in response to a precise hypocaloric regimen. The obesity-promoting impact of beta blockers is not currently well understood. Resting energy expenditure and thermogenesis induced by external factors [12], such as meals and cold exposure, but also stress and anxiety, have a facultative component mediated by the sympathetic-adrenal system through catecholamines working on beta adrenoceptors. Treatment with beta blockers reduces the facultative thermogenesis by 50–100 kcal/day, which corresponds to the weight gain of 2–5 kg/year reported in clinical trials [12]. It can also result in insulin resistance, which may aggravate existing diabetes and elicit diabetes in predisposed patients. Overweight and obesity are frequently complicated with hypertension, which is often treated by beta blockers. Obesity is associated with a defective sympathetic activity, and treatment with beta blockers may further reduce facultative thermogenesis and promote weight gain. The consequence may be aggravation of hypertension, insulin resistance, and other metabolic disturbances. β-Adrenoceptor antagonists have historically been considered an effective and safe option for first-line treatment of hypertension, but very recently, it has been proposed that β-blockers should no longer be considered suitable for first-line therapy in the patient with uncomplicated hypertension because of unfavorable metabolic effects [12].
https://www.medicalnewstoday.com/articles/bisoprolol-oral-tablet#other-warnings
Friday, January 12, 2024
About Noom.Com - Weight Reduction and Health Improvement
Are You looking for #WeightLoss #Mentor #Coach #Counsellor in #Thane
Weight Loss Coaching Resources
https://oldageindia.blogspot.com/2024/01/weight-loss-coaching-resources.html
We’re changing how the world thinks about weight loss.
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We’ll help you better understand your relationship with food, how to be more mindful of your habits, and give you the knowledge and support you need for long-lasting change.
We know the weight loss journey can be hard.
Here’s how we can make it a little easier.
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Our tracking tools for food, exercise, and more are designed to empower you to hit your goals at a pace that’s comfortable for you.
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We’ll give you the knowledge and wisdom you need to make informed choices that fit your lifestyle.
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We understand that coaching isn’t for everyone. That’s why you’ll have the option to choose the type of support you need to achieve your goals.
Progress Over Perfection
Weight logging, food and water tracking, step counting — Noom’s tools are designed to empower you to achieve your goals and keep you in charge of your own progress.
Because the process of losing weight is full of ups and downs, and we believe everyone should be able to hit their personal goals at a pace that’s right for them.
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