There is plenty of information available online. I am also sharing lot of information. If you want personal discussion, encouragement, clarification and personal support, you can contact me. Email kvssnraos at gmail dot com.
Narayana Rao @knoltweet https://twitter.com/knoltweet https://www.facebook.com/kvssnrao
https://www.linkedin.com/in/narayana-rao-kvss-b608007/
Personal Experience to Share and Mentor. - Weight Loss Story - 20 kg Reduction from 80 kg to 60 kg - Diary
https://oldageindia.blogspot.com/2016/12/weight-loss-story-reduction-from-80-kg.html
https://oldageindia.blogspot.com/2024/01/kambhampati-weight-reduction-consultants.html
How to Become a Weight Loss Coach in 2023
By Luisa Zhou
Coaching Business
Updated: June 4, 2023
https://www.luisazhou.com/blog/become-a-weight-loss-coach/
ORIGINAL ARTICLE| OCTOBER 12 2023
Predictors of ≥15% Weight Reduction and Associated Changes in Cardiometabolic Risk Factors With Tirzepatide in Adults With Type 2 Diabetes in SURPASS 1–4
Maciej T. Małecki; Rachel L. Batterham; Naveed Sattar; Joshua A. Levine; Ángel Rodríguez; Brandon K. Bergman; Hui Wang; Gabriela Ghimpeteanu; Clare J. Lee
ORCID logo
Crossmark: Check for Updates
Corresponding author: Clare J. Lee, clare.lee@lilly.com
Diabetes Care 2023;46(12):2292–2299
https://doi.org/10.2337/dc23-1135
Article history
PubMed:
37824793
Getting your weight under control
A major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with weight loss.
Date created: 2013
6 min read
https://www.apa.org/topics/obesity/weight-control
Review article
A new clinical perspective: Treating obesity with nutritional coaching versus energy-restricted diets
Author links open overlay panelPaula Helena Dayan M.D. Student a, Gary Sforzo Ph.D. b, Nathalie Boisseau Ph.D. c, Luciana Oquendo Pereira-Lancha Ph.D. d, Antonio Herbert Lancha Jr Ph.D. a 1
Nutrition
Volume 60, April 2019, Pages 147-151
https://doi.org/10.1016/j.nut.2018.09.027
Health and wellness coaching is a relatively novel strategy with demonstrated effectiveness in assisting patients with obesisty in their efforts toward weight management [8]. Moreover, this strategy can be adopted successfully in a nutritional coaching (NC) model to specifically work with obese individuals. NC is an intervention with tremendous potential and is the focus for this review [9].
The primary aims of this review were to provide clinicians with an arsenal of reasons to help convince their patients to avoid ERDs and to introduce clinicians to the behavior-changing process of health coaching with emphasis on NC. The intention is to help practitioners acquire new tools to become more effective in promoting weight loss, which in turn should help their patients improve their health.
Harvard
Targeted behavior coaching that transforms their eating, exercise, and other habits—known as intensive lifestyle intervention—can make a difference.
The program at Harvard-affiliated Massachusetts General Hospital, known as Healthy Habits for Life, costs $550 and includes 12 group support and education sessions, a customized eating plan, and two visits with a personal trainer. Some programs also include counseling by telephone, email, or text message.
https://www.health.harvard.edu/staying-healthy/do-you-need-weight-loss-coaching
Learn from Weight Loss Coaches
https://coachfoundation.com/blog/top-weight-loss-coaches/
The Pros and Cons of Mentoring and Coaching for Weight Loss: What You Need to Know
Toni Walsh
https://www.linkedin.com/pulse/pros-cons-mentoring-coaching-weight-loss-what-you-need-toni-walsh/
The 5-step plan this weight-loss coach uses to motivate her laziest clients
Follow these steps to get the ball in motion or stick with it if you’re lacking motivation.
THE BENEFITS OF WEIGHT-LOSS COACHING
https://blog.logansportmemorial.org/the-benefits-of-weight-loss-coaching
Weight Loss COACHING MASTERY | Coach certification
A Business as a Weight Loss Coach - Certified Coaching with 12 week guidlines for Coach & Clients with MMM Diet System
https://www.udemy.com/course/weight-loss-coaching-mastery-coach-certification/
The 10 Weight Loss Coaches to Watch in 2021
February 17, 2021
Source: Boost Media Agency
Health Coaching Strategies for Weight Loss: A Systematic Review and Meta-Analysis
Author links open overlay panelSofia Mendes Sieczkowska 1, Alisson Padilha de Lima 1 2, Paul Alan Swinton 3, Eimear Dolan 1, Hamilton Roschel 1 1, Bruno Gualano 1
Advances in Nutrition, Volume 12, Issue 4, July 2021, Pages 1449-1460
More recently, health coaching has also emerged as a supporting tool for health professionals to overcome behavioral barriers (9, 10, 11). Whilst no consensual definition exists, health coaching is considered to be a goal-oriented, client-centered partnership focused on health, and based on a process of enlightenment and empowerment of the client (12, 13). The use of health coaching is widespread and appears to be ever-increasing. Indeed, a study commissioned by the International Coaching Federation in 2016 reported that the total number of professional coach practitioners worldwide is ∼53,300, with most of these located in higher-income regions, and that the US estimated market value for personal coaching was $1.02 billion (14).
https://www.sciencedirect.com/science/article/pii/S2161831322001351
Readers' Choice: The Top 50 Weight-Loss Coaches Who Get Results!
Dave Smith
Personal trainer, weight loss coach, chosen as "Canada's Top Fitness Professional"
Feb 6, 2017,
Weight loss coaching
https://en.wikipedia.org/wiki/Weight_loss_coaching
Demystifying Weight Loss: 5 Coaching Strategies for Addressing Weight Loss With Clients
Losing weight isn’t easy, but health coaches have a track record of success in supporting their clients through the weight loss process. They do this by relying on evidence-based coaching strategies that include setting the right types of goals, exploring unhealthy beliefs, and making specific plans to address the behaviors that support weight loss, like planning and preparing meals, coping with cravings, and moving your body.
This CEC course will explore these strategies in depth so that you too can support your clients in losing the weight they want to become healthier versions of themselves.
https://www.afpafitness.com/product/demystifying-weight-loss-coaching-strategies-weight-loss/
Mobile Trainers
https://mobiletrainers.com/couples-personal-training/
Coaching the Key to Successful Weight Management
Monthly Meetings
https://motivation.ie/coaching-the-key-to-successful-weight-loss-management/
Expert Coaching in Weight Loss: Retrospective Analysis
Monitoring Editor: Gunther Eysenbach
Reviewed by Sara Boucher, Tanushree Bose, and Anna Haste
Stefanie Lynn Painter, RD, DHEd,corresponding author#1 Rezwan Ahmed, PhD,#1 Robert F Kushner, MD,1 James O Hill, PhD,1 Richard Lindquist, MD,1 Scott Brunning, MS,1 and Amy Margulies, RD1
J Med Internet Res. 2018 Mar; 20(3): e92.
Published online 2018 Mar 13. doi: 10.2196/jmir.9738, PMCID: PMC5871741, PMID: 29535082
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871741/
Effectiveness of Combined Health Coaching and Self-Monitoring Apps on Weight-Related Outcomes in People With Overweight and Obesity: Systematic Review and Meta-analysis
Authors of this article:Han Shi Jocelyn Chew 1 Author Orcid Image ; Nagadarshini Nicole Rajasegaran 1 Author Orcid Image ; Yip Han Chin 2 Author Orcid Image ; W S Nicholas Chew 3 Author Orcid Image ; Kyung Mi Kim 4 Author Orcid Image
Published on 18.4.2023 in Vol 25 (2023)
Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/42432, first published September 04, 2022.
https://www.jmir.org/2023/1/e42432
Weight Loss Trajectories in Healthy Weight Coaching: Cohort Study
Authors of this article:Sakris K E Kupila 1 Author Orcid Image ; Mikko S Venäläinen 2 Author Orcid Image ; Laura-Unnukka Suojanen 3 Author Orcid Image ; Milla Rosengård-Bärlund 3 Author Orcid Image ; Aila J Ahola 1, 3, 4, 5 Author Orcid Image ; Laura L Elo 2 Author Orcid Image ; Kirsi H Pietiläinen
JMIR Formative Research
Published on 9.3.2022 in Vol 6, No 3 (2022): March
Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/26374, first published December 09, 2020.
https://formative.jmir.org/2022/3/e26374/
Understanding How eHealth Coaches Tailor Support For Weight Loss: Towards the Design of Person-Centered Coaching Systems
Authors: Kathleen Ryan, Samantha Dockray, Conor Linehan
CHI '22: Proceedings of the 2022 CHI Conference on Human Factors in Computing SystemsApril 2022Article No.: 285Pages 1–16https://doi.org/10.1145/3491102.3501864
https://dl.acm.org/doi/10.1145/3491102.3501864
Weight Loss Mentorship Program
https://www.nirvananaturopathics.com/contents/programs/weight-loss-mentorship
Health N Wellness Mentor.
Weight-Loss Management.
Watching what you eat, counting calories, avoiding sugar then stepping on the scale or looking in the mirror only to be disappointed.
Losing weight is a tough journey. We’ve been there. Take our support as mentor.
https://healthnwellnessmentor.com/weightloss-management/
UDEMY Course
Weight Loss Mentor
Mastering Effective Weight Loss Coaching
Free tutorial, Rating: 4.8 out of 5, 1hr 56min of on-demand video
Created by Peter Griscom, M.S., English
Learn the Role of a Weight Loss Coach or Mentor
Learn the Physiology of an Unhealthy Weight
Understand the Practical Science of Achieving a Healthy Weight in 2023
Discover Best In Class Weight Loss Coaching Practices
Efficacy of “Mentoring to Be Active” on Weight Loss, Body Mass Index, and Body Fat among Obese and Extremely Obese Youth in Rural Appalachia
Laureen H. Smith, PhD,1,2 Rick L. Petosa, PhD,2 and Devin Laurent, MA2
J Rural Health. 2020 Jan; 36(1): 77–87.
doi: 10.1111/jrh.12410
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7185163/
CDC - Notes
Personal Success Tool (PST) Modules
https://www.cdc.gov/diabetes/prevention/resources/personal-success-modules.html
November 2013 Issue
Coaching Clients for Weight Loss — Incorporating Simple Techniques During Sessions Will Help Spur Clients to Success
By Laurie Beebe, MS, RD, LD
Today’s Dietitian
Vol. 15 No. 11 P. 40
https://www.todaysdietitian.com/newarchives/110413p40.shtml
Weight Management: Beyond Balancing Calories
Instructor: Sharon Horesh Bergquist, MD
What you'll learn
Understand obesity, appetite hormones, and weight set point.
Identify the main dietary factors that affect weight.
Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.
Develop a weight management plan you can follow for life.
https://www.coursera.org/learn/weight-management-beyond-balancing-calories
https://www.linkedin.com/in/drsharonbergquist/
https://drsharonbergquist.com/
LIVE HEALTHY, AGE HEALTHY
A Healthier You Starts Today.
Take control of your health and feel better with Prescriptive Wellness, a science-based, lifestyle-driven approach to empower you in every stage of your health journey.
Take steps towards preventing dementia and improving your mental clarity naturally with my 7 Days to Better Brain Health Challenge.
Companion download includes the simplified science behind each daily challenge that helps you think and age better.
Enter your email to join today.
The Science of Successfully Maintaining Weight Loss
By Sharon Horesh Bergquist, MD, FACP, Contributor
Physician, researcher, speaker at Emory University specializing in healthy aging and lifestyle medicine
Int J Prev Med. 2014 Apr; 5(4): 447–456.
PMCID: PMC4018593, PMID: 24829732
Calorie Shifting Diet Versus Calorie Restriction Diet: A Comparative Clinical Trial Study
Sayed Hossein Davoodi, Marjan Ajami,1 Seyyed Abdulmajid Ayatollahi,2 Kamran Dowlatshahi,3 Gholamali Javedan,4 and Hamid Reza Pazoki-Toroudi5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4018593/
Take 6 months in reverse dieting.
Weight gain of 0.5% per week is ok.
How to end a diet without gaining weight- Reverse Dieting
https://coachjodie.com/how-to-end-a-diet-without-gaining-weight-reverse-dieting/
Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and Older adults
If recent trends continue, 86% of US adults will be overweight or obese by the year 2030 (1). Middle-aged and older adults (aged ≥40 years) are at increased risk for obesity and ~70% in this segment of the population are currently overweight or obese (2). Age-related weight gain may be attributed to several factors including a reduction in energy expenditure, a reduction in energy requirements, and an increased susceptibility to energy overconsumption (3–6). Obesity among older adults is associated with impaired physical function, increased morbidity and mortality, and greater health care costs (7–9). Thus, identifying successful weight management strategies for middle-aged and older adults has significant public health implications.
To our knowledge, this is the first randomized controlled trial investigating the influence of increased water consumption on weight loss. Our results indicate that when combined with a hypocaloric diet, consuming 500 ml (~16 fl oz) of water prior to each of the three main daily meals (1.5 l/d) leads to ~2 kg greater weight loss over 12 weeks as compared to a hypocaloric diet alone (Figure 2), among middle-aged and older adults. This difference was attributed to a 44% greater rate of weight loss among water group participants compared to nonwater participants over the 12-week period. This effect may be due in part to an acute reduction in meal EI following water ingestion, which we observed at the baseline laboratory test meal studies. A reduction in meal EI following water consumption is accompanied by increased sensations of fullness, which may facilitate a lower meal EI following water ingestion. However, it is not clear from our findings how long this effect is sustained, as we did not observe significant differences between meal conditions after the 12-week weight loss intervention.
Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and Older adults
Elizabeth A. Dennis,1 Ana Laura Dengo,1 Dana L. Comber,1 Kyle D. Flack,2 Jyoti Savla,3 Kevin P. Davy,1 and Brenda M. Davy
Obesity (Silver Spring). Author manuscript; available in PMC 2011 Feb 1.
Published in final edited form as:
Obesity (Silver Spring). 2010 Feb; 18(2): 300–307.
Published online 2009 Aug 6. doi: 10.1038/oby.2009.235
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2859815/
Snippets from papers on very low calorie diets.
https://www.sciencedirect.com/topics/medicine-and-dentistry/very-low-calorie-diet
Free Access
The Evolution of Very-Low-Calorie Diets: An Update and Meta-analysis
Adam Gilden Tsai, Thomas A. Wadden
First published: 06 September 2012 https://doi.org/10.1038/oby.2006.146Citations: 259
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2006.146
Very-low-calorie diet
https://en.wikipedia.org/wiki/Very-low-calorie_diet
Interesting case study with useful information.
Safe year-long use of a very-low-calorie diet for the treatment of severe obesity
Priya Sumithran and Joseph Proietto
Med J Aust 2008; 188 (6): 366-368. || doi: 10.5694/j.1326-5377.2008.tb01657.x
Published online: 17 March 2008
Important
European Guidelines for Obesity Management in Adults 2015
https://karger.com/ofa/article-pdf/8/6/402/3302740/000442721.pdf
2013 AHA/ACC/TOS Guideline for the Management of Overweight and Obesity in Adults
A Report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society
Circulation, Vol. 129, No. 25_suppl_22013 AHA/ACC/TOS Guideline for the Management
https://www.ahajournals.org/doi/10.1161/01.cir.0000437739.71477.ee
J Clin Invest
. 1976 Sep;58(3):722-30. doi: 10.1172/JCI108519.
Composition of weight lost during short-term weight reduction. Metabolic responses of obese subjects to starvation and low-calorie ketogenic and nonketogenic diets
M U Yang, T B Van Itallie
PMID: 956398 PMCID: PMC333231 DOI: 10.1172/JCI108519
Free PMC article
Jaya kambhampati
Senior Nutritionist & Dietitian | Expert in Weight loss, PCOS , Diabetic Management| Women Nutrition | Monitoring & Evaluation
Talks about #nutrition, #womenhealth, #nutritionfacts, #nutritionforwomen, and #nutritioneducation
Confidential
Abu Dhabi, Abu Dhabi Emirate, United Arab Emirates Contact info
https://youtube.com/@HerWellness
https://www.linkedin.com/in/jaya-kambhampati-639b7387/?originalSubdomain=in
https://www.youtube.com/watch?v=4M37pmK9F8A
Lancet Diabetes Endocrinol
. 2019 May;7(5):344-355. doi: 10.1016/S2213-8587(19)30068-3. Epub 2019 Mar 6.
Durability of a primary care-led weight-management intervention for remission of type 2 diabetes: 2-year results of the DiRECT open-label, cluster-randomised trial
Ozempic for weight loss: Does it work, and what do experts recommend?
About 42% of American adults are obese, according to the Centers for Disease Control and Prevention (CDC)
Ozempic is not approved for weight loss. However, semaglutide is approved for weight loss under the name Wegovy. Ozempic has a smaller dose of semaglutide than Wegovy.
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