Bioelectric Impedance Analysis - BIA Devices to Measure Body Fat Percentages

How BIA works?
http://www.tanita.com/en/howbiaworks/




http://www.livestrong.com/article/258368-how-to-raise-your-thermogenic-basal-metabolic-rate/


https://www.acefitness.org/certifiednewsarticle/2882/resting-metabolic-rate-best-ways-to-measure-it-and/


https://www.builtlean.com/2010/07/13/5-ways-to-measure-body-fat-percentage/


https://lafitness.wordpress.com/2015/05/08/how-do-electronic-body-fat-measuring-devices-work-and-are-they-accurate/

Muscle Strains and Pains Due to Exercise and Work

Muscle pains and strain do occur. You can take care of them through some home remedies first before consulting a doctor.

http://rogwillis.com/pulled-musclemuscle-strain-it-stinks/

Eating Right and Eating Economically in USA

See this chart for dollar cost of Calorie intake in USA - 2017

http://efficiencyiseverything.com/calorie-per-dollar-list/

How to Plan for 100 Year Life? - Individuals, Corporations, Government and Society

Improve long-term financial position
Support a longer working career
Improve  physical health and fitness
Upgrade skills and knowledge
Broaden and diversify my network
Seek a better balance between life and work

How to Plan for 100 Year Life? - Individuals, Corporations, Government and Society - Video

London Business School Professors
Lynda Gratton, Professor of Management Practice; Executive Education Faculty Director, London Business School
Andrew Scott, Professor of Economics, London Business School
____________________________


____________________________
London Business School Video


http://www.100yearlife.com/

http://www.economist.com/news/books-and-arts/21699886-how-plan-long-long-life-live-long-and-prosper

https://www.london.edu/faculty-and-research/lbsr/variety-is-the-spice-of-the-100-year-life#.WGZPltJ95dh

6 July 2016
The 100-Year Life: How to make longevity a blessing, not a curse
Half the babies born in wealthier countries since 2000 are likely to see their 100th birthday
https://www.newscientist.com/article/mg23130810-800-the-100year-life-how-should-we-fund-our-lengthening-lives/

http://www.mckinsey.com/business-functions/organization/our-insights/are-you-ready-to-live-to-100

Hypothyroidism and Increased Creatinine Levels and Renal Problems

January 11, 1999

Consistent Reversible Elevations of Serum Creatinine Levels in Severe Hypothyroidism

Stuart H. Kreisman, MDCM; James V. Hennessey, MD
http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/520024

Thyroid dysfunction and kidney disease

P Iglesias and J J Díez
Received 9 December 2008
Accepted 15 December 2008
2009 European Society of Endocrinology
http://www.eje-online.org/content/160/4/503.full

The Renal Manifestations of Thyroid Disease

Laura H. Mariani and Jeffrey S. Berns
Published online before print October 21, 2011, doi: 10.1681/ASN.2010070766
JASN January 1, 2012 vol. 23 no. 1 22-26
http://jasn.asnjournals.org/content/23/1/22.full

Increase in Creatinine Due to Use of Fenofibrate

Hypothyroid patients have increased cholesterol and tryglycerides. To manage this lipids problem, both statins and fenofibrates are used.

Nephrologie. 1999;20(1):41-4.

Fenofibrate increases blood creatinine, but does not change the glomerular filtration rate in patients with mild renal insufficiency

https://www.ncbi.nlm.nih.gov/pubmed/10081035

Nephron. 2002;92(3):536-41.

Fenofibrate increases creatininemia by increasing metabolic production of creatinine.

Hottelart C1, El Esper N, Rose F, Achard JM, Fournier A.
https://www.ncbi.nlm.nih.gov/pubmed/12372935

False Estimates of Elevated Creatinine

Manpreet Samra, MD and Antoine C Abcar, MD
The Permanent Journal, Perm J. 2012 Spring; 16(2): 51–52.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3383162/

The fenofibrate can give an increased creatinine reading. It is reversible.

1800 Calories Andhra Meal Plan for Weight Loss

Avoid Sugar during the period you want to lose weight.

Morning Beverage Milk, Coffee, Tea or Fruit Juice - 50 cal

Breakfast - 410 cal

         4 Idli,  Chutney  -  360 Calories
         Milk/Cofee/Tea  -    50 Calories

4 idlis require 25 grams black gram and 50 grams rice.

Between breakfast and lunch
         One apple or  grapes -  40  cals.

Lunch  -  700 Cal.

        Rice (100 gms uncooked)   - 400 calories
        Red gram (25 gm kandi pappu - toor dal) dal - 100 calories
        Curry - 100 cals.
        Chutney
        Curd  -  100 cals.


Alternative -  for people eating chapatis in office for lunch (400 calories)

         Chapatis 4 -             300 calories
         Curry        -              100 calories
         sprouts  (25 gms) -   100 cal

Evening Snacks - 100 cal.
        2 Marie biscuit  -  56
        Tea                        35


Dinner   -    500 cal.

Rice (75 gms uncooked)  -   300 calories
Curry                                -   100 cal
Chutney
Curd/Butter Milk             -   100 cal


Alternative for chapati eating for lunch

Dinner   -    700 cal.

Rice (100 gms uncooked)  - 400 calories
Dal                                     -  100 cal
Curry                                -   100 cal
Chutney
Curd/Butter Milk             -   100 cal




Total =  50 + 410 + 40 + 500 + 100 + 700 = 1800 calories

Total =  50 + 410 + 40 + 700 + 100 + 500 = 1800 calories

Sugar can be used if there is no sugar/cholestorol and BP problems.

75 kg male has 1527 calories per day as basal metabolic rate.
Recommended intake for male is 2500 calories per day.

Visit this page and calculate calories required per day by you.
http://www.medindia.net/patients/calculators/dly_calorie_req.asp

Download the pdf of recommended Diet for Indians - by ICMR
http://ninindia.org/dietaryguidelinesforninwebsite.pdf

Suggestions by Apollo Hospital for Weight Loss
http://www.apollolife.com/tools/caloriesheetofcommonfooditems.aspx

Updated  5 March 2017,  17 December 2016

2500 Calories Andhra Meal Plan for Weight Maintenance

Morning Beverage Milk, Coffee, Tea or Fruit Juice - 100 cal (two tea spoons sugar)

Breakfast - 500 cal

         4 Idli,  Chutney and Sambar - 400 Calories
         Milk/Cofee/Tea                        100 Calories ( 2 tea spoons sugar)

4 idlis require 25 grams black gram and 50 grams rice.

Between breakfast and lunch
         One apple, grapes  -  100  cals.

Lunch  -  900 Cal.

        Rice (150 gms uncooked)   - 600 calories
        Red gram (25 gm kandi pappu - toor dal) dal - 100 calories
        Curry - 100 cals.
        Chutney/Soup/Rasam
        Curd  -  100 cals.

Evening Snacks - 200 cal.
        Bajji/Pakodi/Samosa  -  100
        Tea/Coffee with sugar - 100


Dinner   -    700 cal.

Rice (125 gms uncooked)  - 500 calories
Curry                                -   100 cal
Chutney/soup/rasam
Curd/Butter Milk             -   100 cal


Total -  2500 calories

Sugar can be used if there is no sugar/cholestorol and BP problems.

75 kg male has 1527 calories per day as basal metabolic rate.
Recommended intake for male is 2500 calories per day.

Visit this page and calculate calories required per day by you.
http://www.medindia.net/patients/calculators/dly_calorie_req.asp

Download the pdf of recommended Diet for Indians - by ICMR
http://ninindia.org/dietaryguidelinesforninwebsite.pdf

Suggestions by Apollo Hospital for Weight Loss
http://www.apollolife.com/tools/caloriesheetofcommonfooditems.aspx