Jason Fung advocates intermittent fasting for effective weight loss. According to him Calorie Reduction as Primary strategy for weight reduction fails in the long run in majority of persons, as the body's chemically decided or determined weight requirement will bring back the weight to original level. For permanent weight loss, insulin levels in the body are to be brought down by consuming fat accumulated in the body. For this intermittent fasting is the better strategy.
https://betterhumans.coach.me/the-difference-between-fasting-and-caloric-restriction-f93bb44a0534
https://optimisingnutrition.com/tag/jason-fung/
Jason Fung Quotes - Interesting
https://www.goodreads.com/author/quotes/13509421.Jason_Fung
Good information - Q & A on Intermittent Fasting - Jason Fung
https://www.dietdoctor.com/intermittent-fasting/questions-and-answers
https://www.dietdoctor.com/therapeutic-fasting-dr-jason-fung
Interesting Intensive Diet Management Articles
Hippocrates wrote, “To eat when you are sick, is to feed your illness”.
https://idmprogram.com/fasting-a-history-part-i/
https://idmprogram.com/fasting-physiology-part-ii/
https://idmprogram.com/fasting-and-growth-hormone-physiology-part-3/
Eating more in breakfast and Eating less in Dinner is good for losing weight.
https://idmprogram.com/eat-fast-break-fast/
https://www.diabetes.co.uk/in-depth/jason-fung-therapeutic-fasting/
Intermittent Fasting for Weight Loss - Jason Fung
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Books
The Obesity Code: Unlocking the Secrets of Weight Loss
Jason Fung
Greystone Books, 03-Mar-2016 - Health & Fitness - 296 pages
Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.
Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
https://books.google.co.in/books?id=QxLACwAAQBAJ
Interesting Content on Low Carb High Fat Diet
http://www.xperthealth.org.uk/Portals/0/Downloads/High%20fat,%20low%20carb%20diets%20and%20the%20evidence_Diabetes%20UK%202015_reduced%20memory.pdf
Updated 2018 - 8 March, 4 February 2018
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