30 Varieties of Exercises to Create One Hour of Exercise

You can even burn 1000 calories with these exercises

High Knee March
Torso Circles
Toe Touch Kicks
Boxer Shuffle
Torso Rotation
Arm Circles
Up and Rows
Deep Squats
Walkdown Pushups
Jumpup Jacks

Pushup Oblique Knee
Squat Jacks
Pushup Oblique Knee  (again)
Squat Jacks (again)

Star Jump
Side Oblique Rise
Thigh Slap Jump
Pushup Jack
High Knees

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http://lazygirlfitness.com.au/2013/09/22/another-at-home-dumbbell-workout/

http://lazygirlfitness.com.au/category/fitness-challenges/


https://www.youtube.com/user/LazyGirlFitnessAUS/videos?view=0&shelf_id=0&sort=dd

Exercises for Belly Bulge
https://woodenitbeamazing.com/2014/02/05/10-exercises-to-beat-that-belly-bulge/


Bicycle
Bridging
Exercise Ball Crunch
Vertical Leg Crunch
Long Arm Crunch
Reverse Crunch
Crunch with Heel Push
Plant on Toes and Elbows
Lying Torso Twists
Standing Oblique Crunches


Single leg squat

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Sumo squats
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Body weight squats
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Crunches

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