Use Heart - Know Heart - Life Style Change Will Improve Heart Health - World Heart Day 2023 Message

 

29 September - World Heart Day

Use Your Heart. Walk Daily. Heart Health Improves. 

On the Road on World Health Day

‣A promise to our families to cook and eat more healthily

‣A promise to our children to exercise more and help them to be more active, to say no to smoking and help our loved ones to stop

‣A promise as a healthcare professional to help patients give up smoking and lower their cholesterol

‣A promise as a policymaker to support policies that promote healthy hearts

‣A promise as an employee to invest in heart-healthy workplaces

A simple promise … for MY HEART, for YOUR HEART, for ALL OUR HEARTS.

Watch Video

https://www.youtube.com/watch?v=ifls343TgaU

https://world-heart-federation.org/world-heart-day/

https://world-heart-federation.org/world-heart-day/resource/whd-poster-lifestyle/

https://en.wikipedia.org/wiki/World_Heart_Federation

https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/world-heart-day-2023-theme-history-and-significance/articleshow/104017084.cms  

Watch Video

https://www.youtube.com/watch?v=F-JZTjXmTG0

Spending 2000 Calories per Day - Experience and Plan

21.8.2023

Found it difficult to spend 2000  calories. Now I am reducing the target to 1650 calories in Google Fit due to default calories consumption and additional steps.  100 calories may be consumed extra due to exercises and routine activities. So plan to eat  close to 1750 calories and do intermediate fasting and morning walk. Intermediate fasting 14 to 16 hour break. Morning walk 50 to 60 minutes. Today morning weight is 62.5 kg. Let me see after a month the results. I can always reduce the calories once again and increase walking if required later.

9.6.2023

Last month, I downloaded and installed Google Fit App.

It gives a figure of calories consumed.

Only on yesterday 8 June 2023, I could see the figure above 2000 calories.

2090 calories consumed. 15183 steps. 9.39 km walked. active 282 minutes.

Up to 10 am, walked within the house 6500 steps.

After 10 am went out and walked for 30 minutes. Completed 9600 steps before 11 am.

1000 calories were consumed by 11 am.

9 June 2023

Calories consumed 1966

Steps - 15016

Spending 2000 calories is not easy. But on some more days I did record 2000 calories.

20th June 2066  20,212 steps  3 hrs 21 minutes

22            2019   15,020  2 hrs 54 mts

23            2016    15,018   3 hrs 11 minutes

ud. 21.8.2023, 30.6.2023

Pub 9.6.2023

Outer Ankle Edema

 

https://www.florhamparkpodiatry.com/blog/item/104-why-is-the-outside-of-my-ankle-swollen.html

https://www.sportsinjuryclinic.net/sport-injuries/ankle-pain/lateral-ankle-pain

https://www.medic8.com/healthguide/blood-pressure/swollen-ankles.html

Peronial Tendinopathy

https://www.nhslanarkshire.scot.nhs.uk/services/physiotherapy-msk/peroneal-tendinopathy/

Peroneal Tendonitis

https://my.clevelandclinic.org/health/diseases/22003-peroneal-tendonitis

Case Report | Open Access

Volume 2018 | Article ID 1215653 | https://doi.org/10.1155/2018/1215653

Show citation

When Should a Patient with Statin-Induced Myopathy Be Re-challenged? A Case of Necrotizing Autoimmune Myopathy

Elena Obreja

,1Pamela Sequeira,2and Diana Girnita

3

https://www.hindawi.com/journals/crirh/2018/1215653/

Ud. 14.8.2023

Pub. 5.5.2023

Calores in Indian Food Items - Dishes

 Methi paratha

122

https://www.tarladalal.com/calories-for-methi-paratha-41171

222

https://www.tarladalal.com/calories-for-aloo-methi-parathas-4776

28 May - World Nutrition Day

 

https://jhpn.biomedcentral.com/wnd-2023

https://economictimes.indiatimes.com/magazines/panache/world-nutrition-day-proteins-vitamins-calcium-and-other-nutrients-you-need-for-a-balanced-diet/start-clean-eating/slideshow/69532714.cms

100 Grams Pulses per Day Recommendation

 Table  outlines the nutritive criteria for nutrient claims across regions. Table  summarizes the potential for nutrient content claims that could be valid for 100 g of cooked pulses in Australia, Canada, Europe, and the United States, on the basis of the nutrients listed in Table  Across all regions, 100 g of cooked pulses aligns with the nutritional criteria that permit content claims for the majority of nutrients found in pulses. In Australia, Canada, Europe, and the United States, 100 g of cooked pulses may be characterized as providing significant levels of fiber to diets.

https://academic.oup.com/nutritionreviews/article/75/12/990/4675268

https://www.bupa.co.uk/health-information/nutrition-diet/portion-size

https://www.eatthismuch.com/food/nutrition/black-lentils,161766/

https://www.lentils.org/health-nutrition/nutritional-information/

BMI Cutoff Point for Indians

 

48.Misra A, Chowbey P, Makkar BM, et alConcensus Group. Consensus statement for diagnosis of obesity, abdominal obesity and the metabolic syndrome for Asian Indians and recommendations for physical activity, medical and surgical management. J Assoc Physicians India 2009;57:163–170

https://diabetesjournals.org/care/article/38/1/150/37769/BMI-Cut-Points-to-Identify-At-Risk-Asian-Americans

[PDF] researchgate.net

[PDF] Consensus statement for diagnosis of obesity, abdominal obesity and the metabolic syndrome for Asian Indians and recommendations for physical activity …

A Misra, P Chowbey, BM Makkar, NK Vikram, JS Wasir… - Japi, 2009 - researchgate.net

Asian Indians exhibit unique features of obesity; excess body fat, abdominal adiposity,

increased subcutaneous and intra-abdominal fat, and deposition of fat in ectopic sites (liver,

muscle, etc.). Obesity is a major driver for the widely prevalent metabolic syndrome and type

2 diabetes mellitus (T2DM) in Asian Indians in India and those residing in other countries.

Based on percentage body fat and morbidity data, limits of normal BMI are narrower and

lower in Asian Indians than in white Caucasians. In this consensus statement, we present …

https://www.researchgate.net/profile/Janaki-Srinath-Puskuri/publication/325404564_Consensus_Statement_for_Diagnosis_of_Obesity_Abdominal_Obesity_and_the_Metabolic_Syndrome_for_Asian_Indians_and_Recommendations_for_Physical_Activity_Medical_and_Surgical_Management/links/5b0c416a0f7e9b1ed7fbabc2/Consensus-Statement-for-Diagnosis-of-Obesity-Abdominal-Obesity-and-the-Metabolic-Syndrome-for-Asian-Indians-and-Recommendations-for-Physical-Activity-Medical-and-Surgical-Management.pdf