Energy Expenditure in Walking

around 60 calories for KM walk will be consumed.

http://www.brianmac.co.uk/energyexp.htm


A banana has around 100 calories

Calories in cup of tea around 35 .

Osteoarthritis - Cyclotron Treatment

New Electromagnetic Therapeutic Osteo-arthritis Treatment (QMR) with Cytotron:

In comparision to conventional treatment the Electromagnetic Therapeutic Osteo-arthritis Treatment (QMR) presents several advantages as described in the table below:
http://www.safehealth.in/

Interesting Articles for Healthy Old Age Life

Depression

Male Depression in over the Sixties

Insomnia

Insomnia? How to get a good night’s sleep
Relax your body when you get into bed – practice deep breathing exercises to calm your body

Life Expectancy at 60 Years in India - 17 Years more

A person who is 60 presently can expect to live another 17 years in India and he has to plan his financial resources accordingly.

http://www.helpage.org/global-agewatch/population-ageing-data/life-expectancy-at-60/




Related articles

http://www.nbcnews.com/business/7-retirement-planning-myths-debunked-1C7480802

Arthritis - Information and Resources

There are more than 100 types of arthritis. Presently it affects more than 46 million U.S. adults.  The number is expected to increase to 67 million adults by the year 2030.

There are two major types of arthritis: osteoarthritis ("wear and tear" arthritis), and rheumatoid arthritis, an inflammatory type of arthritis that happens when the body's immune system does not work properly.

Gout, is caused by crystals that collect in the joints, and is another common type of arthritis. Psoriatic arthritis, lupus, and septic arthritis are other types.



http://en.wikipedia.org/wiki/Arthritis

Importance of exercise in Arthritis

Reduce Risk for Alzheimer's Disease - Aging Successfully - Video Lecture

UC Irvine
Lecture by Malcom B.Dick Ph.d
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Brain atrophy in older people

Alzheimer - Pathologic Changes in White Matter

Pathologic changes in the subcortical white matter were noted as early as 1854 by Durand-Fardel, > He described (brain interstitial atrophy) on macroscopic examination of the brain.

Binswanger first suggested that white matter changes might be associated with disease  symptoms. In 1894, he reported 8 patients with a complaints of dementia and having white matter lesions.

Alzheimer in 1902 provided histological confirmation.

http://ps.psychiatryonline.org/data/Journals/NP/3906/261.pdf