Monday, November 20, 2023

Geriatric Nutrition

Visit Blog

https://thegeriatricdietitian.com/about/ 



https://www.linkedin.com/in/katie-dodd/


https://dietitiansuccesscenter.com/podcasts/052-building-a-money-making-blog-with-katie-dodd-from-dietitian-side-hustle/


https://dietitiansidehustle.com/about/


https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf


Health Eating and Exercise

https://www.who.int/europe/news-room/fact-sheets/item/a-healthy-lifestyle---who-recommendations

nature  international journal of obesity  articles  article

Article

Open access

Published: 03 March 2021

Epidemiology and Population Health


Weight loss and risk reduction of obesity-related outcomes in 0.5 million people: evidence from a UK primary care database

Christiane Lundegaard Haase, Sandra Lopes, Anne Helene Olsen, Altynai Satylganova, Volker Schnecke & Phil McEwan 

International Journal of Obesity volume 45, pages1249–1258 (2021)

https://www.nature.com/articles/s41366-021-00788-4

Can You Reach Healthy Weight? Can You Reach the Right BMI? Yes

Over the 3 to 14 years of follow-up,  23.2% of persons with overweight and 2.0% of persons with obesity reduced BMI to the healthy weight category.


Over the 3 to 14 years of follow-up, , 33.4% of persons with overweight and 41.8% of persons with obesity lost 5% or greater of their initial weight.

The 18 461 623 individuals in the sample had a median (IQR) age of 54 (40-66) years and included 10 464 598 females (56.7%) as well as 7.7% Black and 72.3% White patients. 

Overall, 72.5% of patients had overweight or obesity at the initial visit.

The sample consists of US ambulatory patients 17 years or older with at least 3 years of BMI information from January 1, 2009, to February 28, 2022. Minimum age was set at 17 years to allow for the change in BMI or weight starting at 18 years. Maximum age was censored at 70 years.

Exposures  Initial BMI (calculated as weight in kilograms divided by height in meters squared) category was the independent variable of interest, and the categories were as follows: lower than 18.5 (underweight), 18.5 to 24.9 (healthy weight), 25.0 to 29.9 (overweight), 

30.0 to 34.9 (class 1 obesity), 35.0 to 39.9 (class 2 obesity), and 40.0 to 44.9 and 45.0 or higher (class 3 or severe obesity).





 For older adults, the health agency recommends at least 150 minutes a week of moderately intense activity, such as brisk walking, as well as muscle-strengthening activities such as lifting weights at least twice weekly. Only 27% to 44% of older adults meet these guidelines, according to various surveys.

https://www.cnn.com/2023/07/14/health/older-adults-excess-weight-kff-partner-wellness/index.html








Sunday, November 19, 2023

Calorie Restriction - Life Span Extension - Health Implications

 


Kristin Houser

February 17, 2022

Anew study finds that humans benefit from moderate calorie restriction, backing up decades of animal studies — and there might even be a way to enjoy those benefits without cutting down on what we eat.


In 1935, Cornell University researcher Clive McCay discovered that rats placed on low-calorie diets lived up to 33% longer than those fed the average diet. Since then, calorie restriction has been shown to extend the lives of many other species, from flies to monkeys.

https://www.freethink.com/health/calorie-restriction


J Nutr. 2010 Jul; 140(7): 1205–1210.

doi: 10.3945/jn.110.122804

PMCID: PMC2884327

PMID: 20484554

Honoring Clive McCay and 75 Years of Calorie Restriction Research

Roger B. McDonald,* and Jon J. Ramsey

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2884327/





AUGUST 2, 2020

BLOG

Can Calorie Restriction Extend Your Lifespan?


We may never reach a point where we can adequately determine both the effectiveness and safety of recommending calorie restriction in the clinic. However, understanding why caloric restriction seems to promote longevity could shed deeper insight into the aging process itself. Addressing this mystery may help lead to other anti-aging efforts, even if this particular calorie restriction work never makes it out of the lab.

https://sitn.hms.harvard.edu/flash/2020/can-calorie-restriction-extend-your-lifespan/













Super Ageing Challenge - Research, Policies, and Programs


Super-aging Society.

Engage all generations in discussions

on how to confront the super-aging society.

The challenges of a super-aging society cannot be solved only by direct approaches to the problems faced by the elderly. Efforts to improve the quality of life of all generations and the social and economic innovations that support them are essential. It is also essential to take perspectives such as addressing the declining birthrate.


This conference will identify the changes and challenges that a super-aging society will bring to the world, and discuss the path to solutions from the perspective of all generations, not just the elderly.

https://www.global-nikkei.com/ifsa/23/en/

Life time health care - medical checkups

75 years check-up



Eric Verdin

President and CEO,

Buck Institute for Research on Aging

Interesting presentation

https://www.linkedin.com/in/eric-verdin-490212/

https://en.wikipedia.org/wiki/Buck_Institute_for_Research_on_Aging

https://www.timelinenutrition.com/blog/we-re-on-the-verge-of-changing-how-we-will-age-dr-verdin



Want to live healthier longer? Scientists aim to improve life quality over quantity

Karen Weintraub

USA TODAY

10 July 2023

Everyone's different, of course, and people will have different needs at different stages of life. A professional football player needs a lot more protein than the average person. But after retirement, if that player eats the same amount of protein while exercising far less, it will lead to unhealthy fat, she said.


With as many as 50 clinical trials underway around the world, he thinks it won't take too long to figure out whether existing drugs can be repurposed to reduce the severity of some of the worst diseases of aging, such as advanced Alzheimer's and some cancers.

https://www.usatoday.com/story/news/health/2023/07/10/longevity-rapamycin-metformin-life-span-aging-research/70392701007/


World's oldest person, French nun Sister André, dies aged 118

Published

18 January 2023

https://www.bbc.com/news/world-europe-64314673



Integrated Care for Older People - WHO  ICOPE  (Dr. Srimannarayana)


Linda P. Fried

Dean, Columbia University’s Mailman School of Public Health

Director, Robert N Butler Columbia Aging Center

Linda Fried

A geriatrician and epidemiologist, Dr. Fried has dedicated her career to the science of healthy aging, particularly the science of prevention of frailty, disability, and cardiovascular disease. She has led the scientific discoveries as to the definition, biology and causes of the syndrome of frailty. Dr. Fried has proposed that the creation of healthy longevity and new societal institutions that enable older adults could transform the potential of our longer lives into a Third Demographic Dividend where all ages and societies flourish. Under her leadership as dean, Columbia Mailman has developed new dimensions of public health science from the health impacts of climate change to healthy longevity, and has become a key leader in innovation in public health education. Prior to becoming Dean in 2008, she was the Director of Geriatric Medicine and Gerontology and of the Center on Aging and Health at the Johns Hopkins Medical Institutions. Dr. Fried is the recipient of numerous honors and awards, including the French INSERM International Prize in Medical Research in 2017. President of the Association of American Physicians in 2016-2017, she was the recipient of their Kober Medal in 2022. She serves on the National Academy of Medicine’s Executive Council and recently co-chaired its Global Commission on a Global Roadmap for Healthy Longevity.


Vision 2050 Health Longevity World - NAM, USA


Health span to match life span

Preventions Required

Non communicable chronic diseases

Fraility

Falls

Cognitive decline and dementia

Loneliness

Presentations by her are to be found and downloaded


Volunteering by old persons contributes to their health.



Akiko Kishi Svensson

Project Assistant Professor,

Precision Health, Department of Bioengineering, Graduate School of Engineering,

The University of Tokyo

AkikoKishi

M.D., Ph.D, (Internal Medicine), MSc ( Public Health Nutrition)

After obtaining Japan Diabetes Society specialist license, she has been supporting clinical researchers and innovation as a project assistant professor at the Clinical Research Support Center, the University of Tokyo Hospital.


Since 2016, she has focused on metabolic syndrome, a gateway to lifestyle-related diseases, and launched the "Body projection" project to promote the personalization of health through the risk prediction and visualization of health information, and developed an app and health management system that leads to behavioral change.


Since 2018, she has her current position at the Graduate School of Engineering, and from 2021 she is CMO of the University of Tokyo venture company Medmirai, Inc.


Currently, based on her experience in home medical care and in the engineering field, she is the Principal Investigator for the unique healthy ageing cohort study which aim to predict and personalize information on healthy longevity through deep learning and multi-omics. This study is ongoing study which investigates detailed biological data and digital data obtained from wearable devices and apps from healthy Japanese who is over 80 years old.


She is also an organizing committee member for the 18th Key Symposium of the Journal of Internal Medicine and the Royal Swedish Academy of Sciences "Longevity and healthy ageing” which took place on May 2023 in Okinawa.


Reducing risk factors for clinical diseases


Health is a creator of value - Very important point.


2nd Day

Asia's Future in the Face of Dramatic Demographic Shifts and Their Impact on Healthcare

John R. Beard

Irene Diamond Professor and Director, International Longevity Center - USA, Columbia University, New York


John Beard, MBBS PhD, is Irene Diamond Professor and Director of the International Longevity Center-USA at Columbia University, New York. He was previously Director of Ageing and Life Course with the World Health Organization in Geneva.


While at WHO, he led development of the World report on ageing and health which underpins the current UN Decade of Healthy Ageing, and was responsible for many global initiatives including development of the Integrated Care for Older People (ICOPE) programme, and the Global Network of Age-friendly Cities and Communities which current covers over 300 million people. He has worked extensively with the World Economic Forum and participated in the recent US National Academy of Medicine Commission on Healthy Longevity.


Embracing the Poulation Aging: Exploring the Far-Reaching Effects and Business Opportunities

NobuyukiKii

Nobuyuki Kii

Group Manager,

Research & Consulting Division

Aging Innovation Group

The Japan Research Institute,Limited


Socks

Prepaid cards for payment

Gas stoves redesigned to help


Product Innovations to support persons with dementia

Nursing Care Technologies

AgeTech Equipment


ERIA Grouping

ASEAN plus 6 East Asian Countries - India is there.


Health Care Unit of ERIA.


Active Ageing



https://www.global-nikkei.com/ifsa/22/en/



https://ps.nikkei.com/ifsac2021/


Japan's ageing society


Briefing 15-12-2020

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Japan is aging fast. Its 'super-aged' society is the oldest in the world: 28.7 % of the population are 65 or older, with women forming the majority. The country is also home to a record 80 000 centenarians. By 2036, people aged 65 and over will represent a third of the population. Since 2011, the Japanese population has also been shrinking: it is a rare case of large country whose overall population is becoming smaller in prosperous and peaceful times. Japan's population is expected to drop from 127 million in 2015 to 88 million by 2065. Japan's demographic crisis is the consequence of the combination of two elements: a high life expectancy and a low fertility rate. In 2018, Japan had the second highest life expectancy in the world. Meanwhile, since the 1970s the country has failed to raise its fertility rate to the replacement level. The working culture, a deterioration of employment opportunities for young men and the traditional gender division of labour are possible explanations for this trend. The consequences of the country's aging and shrinking population include economic crisis, budgetary challenges, pressure on job markets and depopulation of rural areas. The silver economy is meanwhile flourishing and Japan is at the forefront of robot development to face a declining labour force and to take care of its elderly. The government's efforts to address the demographic crisis have yet to succeed however, and immigration has been limited. Tokyo is engaged in global health cooperation and succeeded in incorporating the concept of human security in the sustainable development goals. It has also been active in international cooperation on ageing, with a focus on the Association of Southeast Asian Nations (ASEAN) region. The EU's own ageing society is not far behind Japan. It could benefit from learning from Japan's experience, and cooperating on all aspects relating to demographic challenges, including on 'agetech': technology making comfortable longevity accessible to all.


You can download full document

https://www.europarl.europa.eu/thinktank/en/document/EPRS_BRI(2020)659419

Ageing Society

In this report, we qualify a country as “ageing society” if the share of people aged 65 years or more is between 7% and 14 of the total population, as “aged society” if this share is between 15% and 20% and as “super-aged society” if this share is 21% or higher.

https://www.oecd-ilibrary.org/sites/1ad1c42a-en/index.html?itemId=/content/component/1ad1c42a-en











Tuesday, November 14, 2023

2000 Calories Nutrition Plan

 

100 grams fruits   100 calories

250 grams vegetables  150 calories

25 grams Oil  225 

500 ml  Milk   300 calories 

150 grams pulses  600 calories

150 grams grains  600 calories

Total  1975 calories.  

Protein intake   5 + 15 + 30 + 9 or 15  =  59 or 65  (9 for rice - 15 for wheat)


Related Articles

Recommended Nutrition Value of Typical Indian Diet 

https://oldageindia.blogspot.com/2015/02/nutrition-value-of-typical-indian-diet.html


Recommended Protein Intake for Old People

https://oldageindia.blogspot.com/2015/02/recommened-protein-intake-for-old-people.html


Nutrition - Grams - Dals

https://oldageindia.blogspot.com/2021/10/nutrition-grams-dals.html


Fiber Content in Foods - Recommended Daily Requirement

https://oldageindia.blogspot.com/2020/01/fiber-content-in-foods-recommended.html










Wednesday, November 1, 2023

Obesity Science

 


https://www.statnews.com/2021/09/13/how-a-fatally-tragically-flawed-paradigm-has-derailed-the-science-of-obesity/


https://www.science.org/content/article/obesity-doesn-t-always-mean-ill-health-here-s-what-scientists-are-learning


https://www.thescienceofobesity.com.au/