100 grams fruits 100 calories
250 grams vegetables 150 calories
25 grams Oil 225
500 ml Milk 300 calories
150 grams pulses 600 calories
150 grams grains 600 calories
Total 1975 calories.
Protein intake 5 + 15 + 30 + 9 or 15 = 59 or 65 (9 for rice - 15 for wheat)
Related Articles
Recommended Nutrition Value of Typical Indian Diet
https://oldageindia.blogspot.com/2015/02/nutrition-value-of-typical-indian-diet.html
Recommended Protein Intake for Old People
https://oldageindia.blogspot.com/2015/02/recommened-protein-intake-for-old-people.html
Nutrition - Grams - Dals
https://oldageindia.blogspot.com/2021/10/nutrition-grams-dals.html
Fiber Content in Foods - Recommended Daily Requirement
https://oldageindia.blogspot.com/2020/01/fiber-content-in-foods-recommended.html
No comments:
Post a Comment