https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/
Saturday, February 26, 2022
Wednesday, February 23, 2022
Daily Water Loss due to Evaporation and Urination
Distribution of Body Water
Total body water constitutes about 70 percent of lean body mass and is most simply divided into two major compartments: (a) intracellular water, which represents 50 percent of body weight or 35 liters in a 70-kg man, and (b) extracellular water, which represents 20 percent of body weight or 14 liters. The latter compartment is subdivided into plasma volume (5 percent body weight) and interstitial fluid volume (15 percent body weight). Intracellular water is not readily measured. It is calculated from measurements of total body water and extracellular fluid volume.
Respiratory water loss can range from 200 ml per day when breathing humidified air to 1500 ml per day when exercising at high altitude.
Water loss from cutaneous evaporation could range from 500 ml per day at rest in a cool environment to 10 liters per day during exercise in the heat.
Fecal losses could range from 100 ml per day when on a mixed diet to 32 liters per day or more in a patient with diarrhea.
Obligatory urine volume is limited by the concentrating power of the kidneys, but it can vary from 250 to 1400 ml per day depending on diet. Urine volume is usually 700 ml per day, but a high-protein diet demands more obligatory water to excrete the osmotically active products of protein metabolism.
Nutritional Needs in Hot Environments: Applications for Military Personnel in Field Operations.
https://www.ncbi.nlm.nih.gov/books/NBK236237/
Saturday, February 12, 2022
Cancer Medicines - Prices
https://dir.indiamart.com/impcat/oncology-drug.html
https://www.frontiersin.org/articles/10.3389/fpubh.2021.628744/full
Monday, February 7, 2022
Weight Loss Advice, Science, Suggestions and Tips - Telugu - బరువు తగ్గడానికి సైన్సు, ఆహారం - సలహాలు
Dr Dhurandhar's Fat-loss Diet
Dr Nikhil Dhurandhar
HarperCollins, 10-Jan-2018 - Health & Fitness
https://books.google.co.in/books?id=EpNGDwAAQBAJ
The Protein Power Diet - This topic is mentioned in Dhurandhar's book.
Less than 20% of calories from carbs
By Kathleen M. Zelman, MPH, RD, LD
https://www.webmd.com/diet/a-z/protein-power-what-it-is
Weight Management: State of the Science and Opportunities for Military Programs
Institute of Medicine, Food and Nutrition Board, Committee on Military Nutrition Research, Subcommittee on Military Weight Management
National Academies Press, 01-Dec-2003 - Medical - 276 pages
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance.
The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment.
To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
బరువు తగ్గడానికి సైన్సు - జాసన్ ఫంగ్ గారి వ్యాసాల లంకెలు క్రింద ఇవ్వబడ్డాయి. కొన్ని రోజుల తర్వాత వాటి సారాంశం తెలుగులో ఇవ్వబడుతుంది
బరువు తగ్గడం సాధ్యమే - సులువే - పద్ధతి తెలుసు కోండి - ప్రయత్నించండి
https://www.youtube.com/watch?v=DvBKTgONhSo
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బరువు తగ్గడానికి ఆహారం - సలహాలు
https://www.youtube.com/watch?v=q1Wp7rx4XXA
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రోజుకి కెలోరీలు ఎన్ని కావాలి? బరువు తగ్గాలంటే ఎన్ని కెలోరీలు తీసుకోవాలి?
https://www.youtube.com/watch?v=iG44f48gHR0
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Tips
56 Ways to Lose Weight Accordig to Science
http://www.msn.com/en-in/health/fitness/56-ways-to-lose-weight-forever-according-to-science/ss-BBsEOiV?li=CCqKrn&ocid=SK2MDHP
Weight loss industry is $20 billion
1. Eat a good breakfast - You are likely to eat less in the rest of the day.
2. Eat dessert or sweet at the end of breakfast - You are likely to eat less in the rest of the day as well as during many days.
3. eat more fibre
4. Quit drinking carbonated drinks
5. Buy and store vegetables and eat them.
6. Use more vegetarian protein. Replace meat.
7. Increase dairy items.
8. Have adequate protein intake
9. Coffee drinking may increase your metabolism
10.Be careful with wine intake. One serving may give you 125 calories. 3 servings is almost a meal.
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“Protein Power” by Michael Eades, MD
https://vimeo.com/27670888
Weight Reduction Science
బరువు తగ్గడానికి సైన్సు - జాసన్ ఫంగ్ గారి వ్యాసాలు
How to Lose Weight I
https://idmprogram.com/lose-weight/
The MultiFactorial Nature of Obesity – How to Lose Weight II
https://idmprogram.com/multifactorial-nature-obesity-lose-weight-ii
Bibliography
THE ROLE OF LEPTIN IN ENERGY HOMEOSTASIS IN HUMANS
Rosenbaum and Leibel, July 2014
Accepted Preprint first posted on 25 July 2014 as Manuscript JOE-14-0358
http://joe.endocrinology-journals.org/content/early/2014/07/25/JOE-14-0358.full.pdf
A missing link in bodyweight homeostasis: The catabolic signal of the overfed state
Yann Ravussin,1,3 Rudolph L. Leibel,2,3 and Anthony W. Ferrante, Jr.1,3
Cell Metab. 2014 Oct 7; 20(4): 565–572.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191848/
2004
Long-term effects of a ketogenic diet in obese patients
No adverse effects
OBJECTIVE:
To determine the effects of a 24-week ketogenic diet (consisting of 30 g carbohydrate, 1 g/kg body weight protein, 20% saturated fat, and 80% polyunsaturated and monounsaturated fat) in obese patients.
Exp Clin Cardiol. 2004 Fall; 9(3): 200–205.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
2003
Low carb versus Low fat diet
Brehm et al showed that obese women on a low carbohydrate ketogenic diet lost 8.5 kg over six months compared with 4.2 kg lost by those in the low fat diet group (P<0.001). Twenty-two subjects from the low carbohydrate ketogenic diet and 20 subjects from the low fat diet completed the study, with both groups reducing their energy intake by approximately 450 kcal from the baseline level.
In another study performed in 132 severely obese subjects for six months (Samaha et al.), there was greater weight loss in the low carbohydrate ketogenic diet group than in the low fat diet group (5.8 kg versus 1.9 kg, P=0.002). Both of these studies support the findings presented in the present paper.
Brehm BJ, Seeley RI, Daniels SR, D’Alessio DA. A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. J Clin Endocrinol Metab. 2003;88:1617–23.
Samaha FF, Iqbal N, Seshadri P, et al. A low-carbohydrate as compared with a low-fat diet in severe obesity. N Engl J Med. 2003;348:2074–81.
2018
https://books.google.co.in/books?id=qndKDwAAQBAJ
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Jimmy Moore, Dr. Jason Fung
Victory Belt Publishing, 18-Oct-2016
https://books.google.co.in/books?id=1U4qDwAAQBAJ
Updated 8 Feb 2022, 7 February 2018, 28 May 2017/
Sunday, February 6, 2022
Vegetarian Diet Plan for 60 kg - 70 kg - 80 kg Body Weight Persons
These diet plans are for adequate nutrition and weight maintenance. For weight reduction, lesser amount of calories has to be taken. Exercise has to be increased to increase calorie consumption.
Protein requirement is one gram per kg. of body weight. The intake of grams (pulses and nuts) is varied accordingly. Rice contains 6% protein, wheat 10% and grams between 20% to 25%.
Recommended Diet for 60 kg weight persons
150 gm grams (pulses) (600 cal)
150 gm grains (rice/wheat) (600 cal)
500 ml milk (3% fat) (300 cal)
25 gm (alsi seeds/melon seeds/nuts) 150 cal)
Vegetables
30 gm butter/peanut butter/ghee/oil with vegetables (270 cal)
Fruits (100 cal)
Total 2020 cal, Appx. 60 gm protein, 45 gm fat
Recommended Diet for 70 kg weight persons
200 gm grams (pulses) (800 cal)
150 gm grains (rice/wheat) (600 cal)
500 ml milk (3% fat) (300 cal)
25 gm (alsi seeds/nuts) 150 cal)
Vegetables
30 gm ghee/oil with vegetables (270 cal)
Fruits (100 cal)
Total 2220 cal, Appx. 70 gm protein, 45 gm fat
Recommended Diet for 80 kg weight persons
200 gm grams (pulses) (800 cal)
175 gm grains (rice/wheat) (700 cal)
500 ml milk (3% fat) (300 cal)
50 gm (alsi seeds/nuts) (300 cal)
Vegetables
30 gm ghee/oil with vegetables (270 cal)
Fruits (100 cal)
Total 2470 cal, Appx. 80 gm protein, 45 gm fat
As activity increases more fat intake can be taken. One gram per one kg. of body weight can be taken like one gram per one kg.of protein. After increasing fat, more energy can be obtained from grains.
https://blog.nasm.org/how-many-grams-of-fat-per-day-to-lose-weight
https://my.clevelandclinic.org/health/articles/11208-fat-what-you-need-to-know
Recommended Diet for 50 kg weight persons
100 gm grams (pulses) (400 cal)
150 gm grains (rice/wheat) (600 cal)
500 ml milk (3% fat) (300 cal)
25 gm (alsi seeds/nuts) 150 cal)
Vegetables
30 gm ghee/oil with vegetables (270 cal)
Fruits (100 cal)
Total 1820 cal, Appx. 50 gm protein, 45 gm fat
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