Wednesday, February 7, 2018

Weight Loss Advice, Science, Suggestions and Tips - Telugu - బరువు తగ్గడానికి సైన్సు, ఆహారం - సలహాలు



Dr Dhurandhar's Fat-loss Diet
Dr Nikhil Dhurandhar
HarperCollins, 10-Jan-2018 - Health & Fitness
https://books.google.co.in/books?id=EpNGDwAAQBAJ


The Protein Power Diet  - This topic is mentioned in Dhurandhar's book.
Less than 20% of calories from carbs
By Kathleen M. Zelman, MPH, RD, LD
https://www.webmd.com/diet/a-z/protein-power-what-it-is

బరువు తగ్గడానికి సైన్సు - జాసన్ ఫంగ్ గారి వ్యాసాల లంకెలు క్రింద ఇవ్వబడ్డాయి. కొన్ని రోజుల తర్వాత వాటి సారాంశం తెలుగులో ఇవ్వబడుతుంది

బరువు తగ్గడం సాధ్యమే - సులువే - పద్ధతి తెలుసు కోండి - ప్రయత్నించండి
https://www.youtube.com/watch?v=DvBKTgONhSo
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బరువు తగ్గడానికి ఆహారం - సలహాలు
https://www.youtube.com/watch?v=q1Wp7rx4XXA

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రోజుకి కెలోరీలు ఎన్ని కావాలి? బరువు తగ్గాలంటే ఎన్ని కెలోరీలు తీసుకోవాలి?
https://www.youtube.com/watch?v=iG44f48gHR0

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Tips

56 Ways to Lose Weight Accordig to Science

http://www.msn.com/en-in/health/fitness/56-ways-to-lose-weight-forever-according-to-science/ss-BBsEOiV?li=CCqKrn&ocid=SK2MDHP

Weight loss industry is $20 billion


1. Eat a good breakfast - You are likely to eat less in the rest of the day.

2. Eat dessert or sweet at the end of breakfast - You are likely to eat less in the rest of the day as well as during many days.

3. eat more fibre

4. Quit drinking carbonated drinks

5. Buy and store vegetables and eat them.

6. Use more vegetarian protein. Replace meat.

7. Increase dairy items.

8. Have adequate protein intake

9. Coffee drinking may increase your metabolism

10.Be careful with wine intake. One serving may give you 125 calories. 3 servings is almost a meal.



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“Protein Power” by Michael Eades, MD
https://vimeo.com/27670888

Weight Reduction  Science


బరువు తగ్గడానికి సైన్సు - జాసన్ ఫంగ్ గారి వ్యాసాలు 


How to Lose Weight I
https://idmprogram.com/lose-weight/

The MultiFactorial Nature of Obesity – How to Lose Weight II
https://idmprogram.com/multifactorial-nature-obesity-lose-weight-ii



Bibliography

THE ROLE OF LEPTIN IN ENERGY HOMEOSTASIS IN HUMANS
Rosenbaum and Leibel, July 2014
Accepted Preprint first posted on 25 July 2014 as Manuscript JOE-14-0358
http://joe.endocrinology-journals.org/content/early/2014/07/25/JOE-14-0358.full.pdf

A missing link in bodyweight homeostasis: The catabolic signal of the overfed state
Yann Ravussin,1,3 Rudolph L. Leibel,2,3 and Anthony W. Ferrante, Jr.1,3
Cell Metab. 2014 Oct 7; 20(4): 565–572.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191848/


2004
Long-term effects of a ketogenic diet in obese patients
No adverse effects
OBJECTIVE:
To determine the effects of a 24-week ketogenic diet (consisting of 30 g carbohydrate, 1 g/kg body weight protein, 20% saturated fat, and 80% polyunsaturated and monounsaturated fat) in obese patients.
Exp Clin Cardiol. 2004 Fall; 9(3): 200–205.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

2003
Low carb versus Low fat diet

Brehm et al showed that obese women on a low carbohydrate ketogenic diet lost 8.5 kg over six months compared with 4.2 kg lost by those in the low fat diet group (P<0.001). Twenty-two subjects from the low carbohydrate ketogenic diet and 20 subjects from the low fat diet completed the study, with both groups reducing their energy intake by approximately 450 kcal from the baseline level.

In another study performed in 132 severely obese subjects for six months (Samaha et al.), there was greater weight loss in the low carbohydrate ketogenic diet group than in the low fat diet group (5.8 kg versus 1.9 kg, P=0.002). Both of these studies support the findings presented in the present paper.

Brehm BJ, Seeley RI, Daniels SR, D’Alessio DA. A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. J Clin Endocrinol Metab. 2003;88:1617–23.

Samaha FF, Iqbal N, Seshadri P, et al. A low-carbohydrate as compared with a low-fat diet in severe obesity. N Engl J Med. 2003;348:2074–81.


2018
https://books.google.co.in/books?id=qndKDwAAQBAJ

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Jimmy Moore, Dr. Jason Fung
Victory Belt Publishing, 18-Oct-2016
https://books.google.co.in/books?id=1U4qDwAAQBAJ


Updated  7 February 2018,  28 May 2017/


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