The most popular form of Oats, Jiwa's 'Instant Oats' are partially cooked during our milling process. Also known as quick oats, they are ideal for making a smooth and creamy porridge, muesli and flapjack biscuits.
Oats - NUTRITION FACTS
per 100gm (appprox values)
Sodium 258 mg
Carbohydrate 68 g
Fat 6g
Protein 13 g
Fibre 10 g
http://jiwa.in/instant-oats.html
So what are the benefits
13 gm protein - Eat 400 gm of oats in a day You get 52 gm of protein. Add 15 gm from half a liter of milk. You get adequate protein.
10 gm fiber. 400 gm of oats in a day mean 40 gm of fiber. Excellent intake of fiber in a day. According to doctors, many are not getting adequate fiber in their diets.
Interesting oats have good amount of fats also. 6 gm. Hence for vegetarians especially, oats is a more balanced food. For diabetics, oats are good as they have fiber and require less insulin.
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https://www.kelloggs.in/en_IN/products/oats-hot-oats.html
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