Flat Belly Diet

Sassy Water for Good Hydration

https://www.prevention.com/weight-loss/a18925252/flat-belly-diet-sassy-water/

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https://www.livestrong.com/article/273297-what-is-sassy-water-in-the-flat-belly-diet/


Choose Your Mufa

https://books.google.co.in/books?id=vcfut7sz6sEC&pg=PA37#v=onepage&q&f=false


1. Oils

Canola, safflower, sesame, Soybean, walnut, flaxseed, sunflower, oil, peanut


2. Olives
3. Nuts

Sunflower seeds, walnuts, pistachios,

4. Avocados
5. Dark Chocolate

https://books.google.co.in/books?id=i1k2RRSkLswC&pg=PA21#v=onepage&q&f=false


https://www.prevention.com/weight-loss/diets/a20475826/5-minute-flat-belly-meals/

https://books.google.co.in/books/about/Flat_Belly_Diet.html?id=idqRmjOGLocC&redir_esc=y

https://books.google.co.in/books?id=EUfRpxMGA_0C


Prevention 2008 - Flat Belly Issue

https://books.google.co.in/books?id=VscDAAAAMBAJ&pg=PA10#v=onepage&q&f=false