http://www.msn.com/en-in/health/weightloss/these-two-sisters-lost-a-total-of-18-pounds-in-30-days/ar-BBqn6FI?li=AAgfYGc&ocid=SK2MDHP
Story of two sisters. One lost 18 pounds and the other lost 12 pounds.
Protein rich diet - every three hours.
Exercise videos included in the above article.
