https://spectrumretirement.com/enclaveatcedarpark-senior-living-tx-cedarpark/live/assisted-living/
https://spectrumretirement.com/enclaveatcedarpark-senior-living-tx-cedarpark/
https://spectrumretirement.com/find-a-community/
https://www.elderoptionsoftexas.com/commons-at-manor-senior-apartments.htm
42.195 km
4.10.2023 (Evening) - 10.21km
5.10.2023 (Morning and Evening) - 22.17
6.10.23 (Morning) - 10.14
Total: 42.52 km
A sudden idea and motivation to do it.
May be next time it will be 3 * 14 km. Then 2 * 21 km
Of course finally 1 * 42.195. Let me see over the next year.
Fighting Frustration with Full Marathon.
The last time I felt very bad, I walked from NITIE to Teen Hath Naka (Thane) for 14 km.
This time I am equally frustrated. So doing a full marathon distance walking raises mental mood and feel good once again. There is energy and strength inside the body to do things starting again. Failures and frustrations are inevitable in life. Coming back into the game again with enthusiasm is required to continue the life.
810.2023
Soreness in legs is there. Heels are paining. No big blister. But a small one is there on the backside of right heel.
No weight reduction has taken place.
Updated 8.10, 6.10
Pub on 5.10.2023
29 September - World Heart Day
Use Your Heart. Walk Daily. Heart Health Improves.
On the Road on World Health Day
‣A promise to our families to cook and eat more healthily
‣A promise to our children to exercise more and help them to be more active, to say no to smoking and help our loved ones to stop
‣A promise as a healthcare professional to help patients give up smoking and lower their cholesterol
‣A promise as a policymaker to support policies that promote healthy hearts
‣A promise as an employee to invest in heart-healthy workplaces
A simple promise … for MY HEART, for YOUR HEART, for ALL OUR HEARTS.
Watch Video
https://www.youtube.com/watch?v=ifls343TgaU
https://world-heart-federation.org/world-heart-day/
https://world-heart-federation.org/world-heart-day/resource/whd-poster-lifestyle/
https://en.wikipedia.org/wiki/World_Heart_Federation
Watch Video
https://www.youtube.com/watch?v=F-JZTjXmTG0
21.8.2023
Found it difficult to spend 2000 calories. Now I am reducing the target to 1650 calories in Google Fit due to default calories consumption and additional steps. 100 calories may be consumed extra due to exercises and routine activities. So plan to eat close to 1750 calories and do intermediate fasting and morning walk. Intermediate fasting 14 to 16 hour break. Morning walk 50 to 60 minutes. Today morning weight is 62.5 kg. Let me see after a month the results. I can always reduce the calories once again and increase walking if required later.
9.6.2023
Last month, I downloaded and installed Google Fit App.
It gives a figure of calories consumed.
Only on yesterday 8 June 2023, I could see the figure above 2000 calories.
2090 calories consumed. 15183 steps. 9.39 km walked. active 282 minutes.
Up to 10 am, walked within the house 6500 steps.
After 10 am went out and walked for 30 minutes. Completed 9600 steps before 11 am.
1000 calories were consumed by 11 am.
9 June 2023
Calories consumed 1966
Steps - 15016
Spending 2000 calories is not easy. But on some more days I did record 2000 calories.
20th June 2066 20,212 steps 3 hrs 21 minutes
22 2019 15,020 2 hrs 54 mts
23 2016 15,018 3 hrs 11 minutes
ud. 21.8.2023, 30.6.2023
Pub 9.6.2023
https://www.florhamparkpodiatry.com/blog/item/104-why-is-the-outside-of-my-ankle-swollen.html
https://www.sportsinjuryclinic.net/sport-injuries/ankle-pain/lateral-ankle-pain
https://www.medic8.com/healthguide/blood-pressure/swollen-ankles.html
Peronial Tendinopathy
https://www.nhslanarkshire.scot.nhs.uk/services/physiotherapy-msk/peroneal-tendinopathy/
Peroneal Tendonitis
https://my.clevelandclinic.org/health/diseases/22003-peroneal-tendonitis
Case Report | Open Access
Volume 2018 | Article ID 1215653 | https://doi.org/10.1155/2018/1215653
Show citation
When Should a Patient with Statin-Induced Myopathy Be Re-challenged? A Case of Necrotizing Autoimmune Myopathy
Elena Obreja
,1Pamela Sequeira,2and Diana Girnita
3
https://www.hindawi.com/journals/crirh/2018/1215653/
Ud. 14.8.2023
Pub. 5.5.2023
Methi paratha
122
https://www.tarladalal.com/calories-for-methi-paratha-41171
222
https://www.tarladalal.com/calories-for-aloo-methi-parathas-4776
