Here are some precautions that patients with degenerative spondylolisthesis can take:
Avoid certain activities
Avoid activities that put too much strain on your lower back, like heavy weight lifting, full sit-ups, or high impact activities like jumping rope. You should also avoid excessive bending, twisting, or stooping.
Take medication
Over-the-counter NSAIDs or acetaminophen can help with pain and inflammation. You can also take prescription anti-inflammatory medications called corticosteroids. However, you should not take over-the-counter pain relievers for more than 10 days in a row without talking to your doctor.
Wear a brace
If you have a vertebra fracture, your doctor might recommend a back brace to stabilize your spine.
Follow a rehabilitation program
Your doctor will outline a rehabilitation program to help you return to your activities. This might include exercises to strengthen your core and back muscles.
Limit physical activity after surgery
After surgery, you should limit physical activity to gentle, low-impact movements for 8 to 10 weeks.
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