21.8.2023
Found it difficult to spend 2000 calories. Now I am reducing the target to 1650 calories in Google Fit due to default calories consumption and additional steps. 100 calories may be consumed extra due to exercises and routine activities. So plan to eat close to 1750 calories and do intermediate fasting and morning walk. Intermediate fasting 14 to 16 hour break. Morning walk 50 to 60 minutes. Today morning weight is 62.5 kg. Let me see after a month the results. I can always reduce the calories once again and increase walking if required later.
9.6.2023
Last month, I downloaded and installed Google Fit App.
It gives a figure of calories consumed.
Only on yesterday 8 June 2023, I could see the figure above 2000 calories.
2090 calories consumed. 15183 steps. 9.39 km walked. active 282 minutes.
Up to 10 am, walked within the house 6500 steps.
After 10 am went out and walked for 30 minutes. Completed 9600 steps before 11 am.
1000 calories were consumed by 11 am.
9 June 2023
Calories consumed 1966
Steps - 15016
Spending 2000 calories is not easy. But on some more days I did record 2000 calories.
20th June 2066 20,212 steps 3 hrs 21 minutes
22 2019 15,020 2 hrs 54 mts
23 2016 15,018 3 hrs 11 minutes
ud. 21.8.2023, 30.6.2023
Pub 9.6.2023
